Easy Cajun Cauliflower Rice
Who doesnt love a healthy one-pan meal that is low in carbs? This is one of those weight loss surgery recipes that checks off all the boxes!
This easy cauliflower rice dish is full of flavor, requires only six ingredients, and can be prepared in under 20 minutes.
It is filling enough to serve as a main meal and goes great with a salad or veggies.
Golden Rules For Purred Meals
- Liquid intake should not suffice during meals. Alternatively, you can take a pint of milk a day to blend the meals.
- Make sure protein is present in every meal. You can source this from beans, chicken, and meat.
- Chew your food slowly and stop when full.
- When blending the recipes, aim for yogurt-wise consistency.
Understanding Your Bariatric Surgery Pre
There are multiple reasons why the pre bariatric surgery diet is important. However, its main purpose is to reduce the size of your liver.
Its quite common for overweight people to have a fatty and enlarged liver. An oversized liver can make it difficult, or sometimes even impossible, for your Surgeon to access your stomach during surgery. In order to make the surgical procedure less complicated and speed up your recovery afterwards, you must follow the pre bariatric surgery diet very carefully.
Prior to attending the first consultation with your Surgeon and dietitian, youll be asked to have blood taken. This will allow us to screen for medical issues, such as nutritional deficiencies for iron or Vitamin D. Your Surgeon and dietitian will also look at your Body Mass Index and review your blood test results.
In particular, well focus on your Liver Function Tests to determine how long youll need to follow your pre bariatric surgery diet. Depending on results, your pre bariatric surgery diet may need to be followed for anywhere from 2 weeks to several months before your surgery takes place.
The pre bariatric surgery diet menu consists of a VLED, which is typically Optifast . The Optifast range consists of shakes, desserts, soups and bars and you will consume three of these options each day.
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Stage Ii: Full Liquid Diet
Two to three weeks after surgery, you will probably begin Stage II of your post-op diet. This is known as the full liquid diet and consists of 1 to 2 ounce meals, 3 to 5 times per day.
Because youre getting all of your calories in liquid form, its a good idea to find a liquid meal replacement that can provide you with adequate nutrients. You may try Glucerna, No Sugar Added Carnation Instant Breakfast , or Slimfast High Protein. Its a good idea to sip on these all day long and aim for 4 to 5 cans or servings per day.
In addition to meal replacement drinks, you may also have:
Additional food items that you can have during Stage II include sugar-free pudding, egg custard, or sugar-free gelatin. You may also need to take a protein supplement to ensure youre getting adequate protein. You should aim for about 60 grams of protein every day from a combination of supplements and dairy products.
During this phase, its important to practice reprogramming your swallowing center. Take 5 minutes to consume 1 ounce of food or drink. Avoid drinking 15 to 30 minutes before eating and 30 to 60 minutes after youve completed your meal.
Within 24 Hours Of Bariatric Surgery
A few days prior to your bariatric surgery, the hospital you are planning to attend for surgery will notify you of your operation time. They will also tell you when to start avoiding all food and fluid consumption, which is normally during the 12 hours leading up to your surgery. This nil-by-mouth fasting will ensure that you have an empty stomach at the time of surgery.
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Healthy Pumpkin Chai Latte
This whole food latte spiced with warming cloves, allspice and cinnamon have all of the comforting flavors we want from a chai latte, but without the artificial flavors and sweeteners, we see in many of the store-bought options. Even better, it has just 143 calories per serving and is a fairly adaptable recipe.
This recipe in particular calls for cashew milk, however, you could use any plant milk of your choosing. Almond, coconut, and soy milk would all work well as they are lower in calories while still lending that deliciously creamy consistency.
Egg & Sausage Breakfast Bake
- 1 lb turkey breakfast sausage or 12 slices turkey bacon
- 1 1/2 cups baby spinach, chopped
- 1 red bell pepper, diced
- 12 eggs or egg substitute
- 1/4 cup milk
- 2 green onions, thinly sliced
Note: Add low-fat shredded cheese to the top of the bake if desired! Substitute any vegetables or meat in this bariatric surgery recipe.Slow Cooker: Follow the same steps using your slow cooker. Prepare the night before & cook on low for 7-8 hours, or high for 4 hours .Egg Muffins: Follow the same steps using a muffin tin . Fill each greased cup with sausage & veggies, then pour egg mixture over top. Bake at 350ºF for 25 minutes .This can make an excellent high-protein breakfast. After bariatric surgery, a main challenge will be getting enough protein , so youll want recipes with a lot of protein per serving.
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Best Liquids To Avoid After Gastric Bypass Surgery
There are some beverages that people may think is okay to drink after bariatric surgery which really arent.
To avoid gas buildup bariatric patients need to stay away from fizzy drinks as they can have negative effects when consumed after gastric bypass surgery. In fact you should never drink carbonated drinks again as it could cause severe pain to your stomach.
Providing Delicious Bariatric Recipes
Bariatric recipes are formulated to provide good flavor along with nutrition. They evoke familiar flavors that you already enjoy.
For example, theres the Chocolate Peanut Butter Cup recipe that blends cocoa with peanut butter for a full-flavored treat. The Breakfast Boost brings to mind the smooth, sweet taste of a frozen cocktail without the alcohol. And the Strawberry Chocolate Cheesecake Ice Cream offers a creamy alternative to the sugar-laden original.
Skim milk , protein powder and blended yogurt will be the base for your liquid meals, providing the protein your body needs to heal. These will be blended into smoothies with unsweetened juice, sugar-free fruit or peanut butter providing added flavor and nutrients.
For sipping you can drink sugar-free flavored drinks as long as they arent carbonated, alcoholic, or caffeinated. This includes broth, sugar-free Crystal Light, decaffeinated tea or coffee, and water-diluted unsweetened juice. Ice chips or sugar-free popsicles are also okay.
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Bariatric Full Liquid Diet
You will be on a full liquid diet days 2 to 14 after your surgery. Full liquids are foods that are normally liquid and foods that turn into liquid when they are at room temperature.
You need to:
- Drink six 8 oz glasses of water each day. Take 5 to 15 minutes to drink 1 oz.
- You may drink out of a regular glass. Do not use straws. Do not gulp liquids or drink quickly. This can cause abdominal pain and intense nausea.
- Stop eating when you are full!
- Start taking vitamin and mineral supplements after your 1 week follow-up visit, as ordered by your surgeon.
- Follow all of the Golden Rules of Bariatric Surgery.
Helpful Tips For The Bariatric Pre
All patients must adhere to a two-week bariatric pre-op liquid diet no matter the type of bariatric procedure being performed. The thought of drinking only liquids for two weeks might sound horrible and intimidating. But in this blog, we hope to educate you on the purpose of the liquid diet, the dangers of not adhering to the diet, and how to follow the diet. So grab your drink and take a seat lets dive in!
As a bariatric surgeon, we understand how difficult it can be to even think about giving up solid foods in preparation for weight loss surgery. We have seen many patients struggle during these two weeks. However, despite what you may think, this is not to torture you! In fact, we require patients to only consume liquids before surgery to limit the procedures risk.
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Keto Buffalo Chicken Soup Via I Breathe Im Hungry
Ok look, this soup is fattening more so than what we want so I would recommend it to be preop liquid phase and only 1 serving -or at least make some swaps with lower calorie half and half as well as low-calorie margarine and cream cheese. Youll also really need to blend the chicken well or remove the chunks. But either way just the liquid of this soup is AMAZING!!!!!!! The recipe is very simple to follow and the taste cannot be beaten! Its keto diet friendly which is what we want to follow as many preop and post-op liquid plans are low carb/high protein, and by making those swaps youll be able to enjoy the soup with a little less guilt.
What Is The Bariatric Surgery Diet Plan And Why Does It Matter
The bariatric surgery diet plan can be broadly categorised as follows:
Bariatric Preoperative Diet In the 2 weeks leading up to your surgery date, you will be placed on a Very Low Energy Diet . This typically involves consuming a formula like Optifast.
Bariatric Postoperative Diet After surgery, there are 4 main diet stages:
- Full Fluid Diet For the first 2 weeks after surgery, you will be instructed to consume nothing but fluids that are thin enough to be sucked through a straw.
- Puree Diet 2-4 weeks after surgery, you will be eating smoothly pureed foods, similar to baby food in texture.
- Soft Diet 4-6 weeks after surgery, your food intake will begin to normalise in terms of texture and you will be able to eat small amounts of soft foods.
- Normal Diet 6 weeks and beyond, you will be enjoying small portions of normally textured foods.
Every step of the bariatric surgery diet plan supports your healing after surgery and sets you up for weight loss success. Lets explore each stage in more detail.
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Stuffed Chicken Breasts Seven Ways
- 4 chicken breasts
- 4 slices of mozzarella Jack cheese
- Salt and pepper to taste
Tip: Trying use different types of cheese, different vegetables, and different seasonings in this bariatric recipe!Mexican Fajita Stuffed Chicken Breasts: Mexican Four Cheese blend, red and green peppers, onions, cumin, red chili powderMediterranean Stuffed Chicken Breasts: spinach, artichoke hearts, roasted red pepper, feta cheese, dried oregano, garlic powderItalian Stuffed Chicken Breasts: spreadable garlic and herb cream cheese, Prosciutto, sundried tomatoes, basil leaves, garlic powderChicken Cordon Blue Stuffed Chicken Breast: ham, swiss cheeseAll American Stuffed Chicken Breast: bacon, cheddar cheeseChicken Parmesan Stuffed Chicken Breast: mozzarella cheese, parmesan cheese, marinara sauceThis can be an excellent recipe after bariatric surgery since its high in protein and low in fat. Its also pretty easy to make.
High Protein Meal Replacements
During the pre-op phase your body will go into ketosis. This allows your body to use your fat stores as an energy source. The result is the fat in your liver shrinks considerably in a short amount of time. As seen above, your diet is high in protein and low in carbohydrates. Below are some suggested high protein meal replacements:
- Bariatric Advantage
- Aspirin, Motrin, Advil, Celebrex, and any other NSAIDs
- Replacement hormones
- Birth control
If you have sleep apnea and use a CPAP machine, plan on bringing it to the hospital. Purchase vitamins and supplements in advance of surgery. Find a good protein shake.
If you smoke you should stop prior to surgery. Smokers have an increased risk of blood clots and complications during and after surgery. Make a plan and implement it a few weeks prior to surgery.
- Resist the Last Supper Syndrome. An empty stomach is easier to work with.
- Dont eat or drink anything on the day of surgery .
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Lobster Bisque Via Redbook
For those that are feeling fancy and are looking for something elegant to try this bisque by famed Chef Rocco DiSpirito can be simplified by buying lobster tails on sale or even subbing for canned crab meat. For those of us that dont drink a little white grape juice cut with lemon can sub for the ½ cup of Reisling wine.a12191/rocco-dispirito-lobster-bisque-recipe/
Hydrating Fluids You Can Take
All liquid intakes should be smooth and free from lumps. You can start taking them with a straw and when comfortable, take small sips from the glass. Low-fat milk, broth, sugar-free drinks, water, decaffeinated tea, sugar-free popsicles, protein drinks, and decaffeinated coffee are some hydrating fluids you can take as recipes in making fluid diets.
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Designed To Be Nutritious Tasty And Satisfying
The six small meals each day are designed to provide you with needed protein and minimal sugar. This helps your body heal and keeps your blood sugar levels even. Sipping low- or no-calorie drinks throughout the day also helps your stomach heal and keeps you hydrated.
But this doesnt mean that your meals and drinks have to be bland.
Flavor comes from ingredients like diluted unsweetened fruit juice, cocoa powder, and peanut butter. You can also have low-sugar strained soups, sugar-free Carnation Instant Breakfast drink, sugar-free pudding, sugar-free Jello, and sugar-free Cool Whip.
Drinking and sipping throughout the day not only keeps your body nourished, it also helps you feel full and satisfied.
Gastric Sleeve Diet Pre
If you have done your research on gastric sleeve surgery, you wont be surprised to learn that diet plays an important role in ensuring the pre-operative and post-operative health of patients.
The pre-operative gastric sleeve diet is designed to reduce the size and weight of your liver to help the operation run smoothly. The post-op gastric sleeve diet will help patients recover, form new habits, and avoid post-operative complications. The long term success of Gastric Sleeve Surgery will depend on the patients’ ability to implement lifestyle and dietary changes that improve overall health.
Gastric sleeve surgery refers to a weight loss procedure that involves a surgeon removing a part of the stomach to make the stomach smaller. The amount of stomach removed depends entirely on the patient, their weight, the surgeon and the desired effects. Once part of the stomach is removed , the remaining small pouch is stapled back together to provide a new, smaller stomach.
Gastric sleeve surgery is a very common weight-loss procedure in Australia. The resizing of the stomach restricts the patients food intake, which leads to weight loss. Rather than the stomach being a large sack that can consume large portions of food, the new stomach is rather like a tube and will fill up with small portions.
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Vegan Lentil Haricot Bean & Chickpea Soup
Searching for high protein recipes bariatric patients that are vegetarians can enjoy?
This simple dish is just what you are looking for! Lentils, chickpeas, and beans are the star of this soup that is full of protein and will keep you feeling full for hours.
Tip: If you like your soup on the spicier side, try adding some chili powder for a hit of heat.
Broccoli Cheese Soup Via Katrina Runs For Food
You really thought I could make it through this list without our favorite broccoli and cheese soup?! This soup makes the liquid diet bearable, it makes life worth living when youre day 8 and the sight of one more protein shake makes you question if surgery is worth this torture. As the carrot and broccoli can make it chunky pulse it through the blender to make it smooth and if its too thin add in a red potato or two to thicken it and give it an even creamier taste.
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Overnight Chocolate Chia Pudding
Nothing appeals more for busy week mornings than an overnight breakfast recipe.
This chocolate chia pudding feels indulgent but is packed with heart-healthy omega-3 fats and can be made in bulk for dipping throughout the week.
To add extra vitamins and a burst of sweetness, we would recommend adding a handful of mixed berries and mint leaves on top. What fruits would you top this with?
Loaded Baked Potato Soup Via Carolyn Casner At Eatingwellcom
Reduced sodium chicken broth lowers the sodium in this classic soup and the extra dose of your protein powder will make this a filling meal. Remember thin the soup with additional milk or broth to help reduce the sodium even more and run it through a blender if there are any chunk. I would also skip the bacon or swap it with low sodium bacon and add more onions and chives but thats just me.
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