What Are The Cons
Side effects – According to Daniel Harris, the low-calorie focus could lead to dieters experiencing “nausea, dizziness, and fatigue”. A 2013 study also found that diets which restrict calories can affect the hormones leptin and ghrelin which regulate our hunger and appetite.
Not sustainable long term – The first phase in particular is restrictive in nature and calories which can’t be followed for a long period time. Above all, this puts a person at risk of developing a nutrient deficiency.
Weight regain – Dietitian Claire Muszalski of Myprotein gives it to us straight: “Any diet promising dramatic results in 14 days is typically a short term loss of water weight that does not lead to sustainable lifestyle changes.”
The Lose A Pound A Day Diet
For nutritional practitioner Daniel Harris, the Lose a Pound a Day diet is a quick-fix diet that doesn’t support sustainable weight loss.
“As a long-term solution, I would not recommend taking part in the lose a pound a day diet,” he tells us.
“Although the diet encourages healthy eating and portion control, this diet is not a sustainable way to lose weight, as nutritional deficiency, dehydration and a slower metabolism are too big of risks. Id instead recommend drinking plenty of water and increasing your fibre inake in order to lose weight safely.”
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Phase : Roccos Pound A Day Diet
The first phase lasts for 4 weeks or until you reach your target weight. It is based on the scientifically validated method of creating a calorie deficit that triggers weight loss.
- You will consume 850 calories on weekdays and 1,200 calories on weekends.
- If you stick to the meal plans you can lose up to twenty pounds at the end of the 28 days.
- It is extremely important that you dont skip meals.
- Even if you are not hungry you should eat a small portion of the designated meal to keep your metabolism revved up.
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Caution: Calories May Be Too Low For Some
The Pound a Day Diet is a program designed to help you lose weight fast. It is based on a low-calorie Mediterranean style of eating.
This plan will probably produce quick results because calorie levels are extremely low. However, the majority of health experts do not recommend such rapid weight loss because of potential negative health effects.
- Citations
- Atkinson, R. L., Dietz, W. H., Foreyt, J. P., Goodwin, N. J., Hill, J. O., Hirsch, J., & Hoofnagle, J. H. . Very low-calorie diets. JAMA, 270, 967-974. link
- Saris, W. H. . VeryLowCalorie Diets and Sustained Weight Loss. Obesity Research, 9, 295S-301S. link
How Does The Lose A Pound A Day Diet Work
The Lose a Pound a Day diet works by encouraging portion controlled, low-calorie meals to help the body burn fat stores and drop the weight. It’s made up of two phases: detoxing in the first week and then a maintenance diet in the second week.
Essentially a high fibre diet , it restricts high-protein foods during phase one:
Too much protein makes the body acidic, resulting in energy crashes and overeating. Although we all need 45g protein a day for cell growth, maintenance and repair, most of us get too much. Portion size is the answer, and the Lose a Pound a Day Diet controls protein portions.
Protein sources like chicken, turkey and lean red meat should be eaten just twice a week on the plan. And each of these portions mustn’t exceed 100g. Refined carbohydrates are also limited on the diet – but some pasta is allowed. Like protein, it is restricted to 100g portions, twice a week. Whole-grains are instead preferred, but again make sure not to overdo it on portion size.
And of course, being Swiss influenced, organic fruit juices are encouraged on the Lose a Pound a Day plan:
The Swiss are keen to get their ‘shots’ of pure fruit juice, and many restaurants have different shots lined up for customers to choose from,. Seen as a pre-meal cleanse for the system, they also take the edge off your appetite. A red grape juice is recommended for its high vitamin content.
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What Are The Pros
Detoxes – A high-fibre, low-calorie intake will help expel as many toxins as possible.
Body benefits – The Lose a Pound a Day diet nourishes good bacteria in your body and relieves food allergies. Plus the constant cell turnover means you are literally growing a new and healthier body.
Fresh food and fibre – “This diet encourages healthier eating, with an increase in fibre, something which a massive 90% of Brits are expected to be deficient in,” Daniel Harris tells us.
Portion control – “This diet encourages portion control, which is one of the biggest reasons for weight gain, as we tend not to be mindful of our portion sizes,” says Daniel Harris. “By reducing overeating, we reduce the chance of weight gain and encourage a healthier lifestyle.”
Healthy Recipes Containing Diet Booster Foods
According to DiSpirito, the best way to shed extra pounds is to eat for pleasure and truly enjoy your meals. The more pleasure you get from food, the less you will need to eat to feel satisfied.
The book includes 60 recipes containing low-carb, high-fiber, lean protein diet booster foods. These are specific low-calorie-density foods that can actually accelerate healthy weight loss by supercharging your bodys calorie-burning power.
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Courteney Cox Blends ‘scream’ And Taylor Swift Trend Into One Must
How was your health before you lost weight and how is it now? Can you tell us about specific conditions and how you manage themmaybe you dont have to since you lost weight.
When I was in my early 30s, I was a chubby chef. I went to the doctor one day for my annual physical. My blood pressure and cholesterol were off the charts. I was in such bad shape that the doctor half-jokingly asked me to draw up a will on the spot. This motivated me to start making changes, starting with the food I was cooking. I took the food that was making me heavy and figured out how to fix it so it would make me fit. From that point forward, I dedicated my career to creating delicious, healthy food for people all over. I lost 41 pounds and now follow a healthy diet to give myself the energy to work nearly 24/7 doing what Im passionate about.
In your opinion, why shouldnt we eat gluten, Rocco?
Glutenwhich many consider toxic to the bodytriggers chronic inflammation throughout the body if youre sensitive or allergic to it.
It also instigates the production of substances called exorphins that can have addictive effects on your body. Exorphins trigger a desire in your brain that makes you crave gluten-containing foods, which, in turn, could contribute to weight gain, since gluten is found mostly in high-carb foods.
When people say, Rocco. You cant make chef-y food and still make it healthy,” what do you say to that? Show and tell is a good response, isnt it?
How To Lose A Pound A Day: A Guide To The Swiss
They may be famous for cheese and chocolate, yet the Swiss are officially the slimmest in Europe. So what’s their secret?
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The Lose a Pound a Day diet might sound too good to be true. But here’s the science and steps behind the eating plan.
It’s another one of those diets that works fast to achieve weight loss, with many viewing the Lose a Pound a Day diet as a quick-fix method to shed a few pounds for a certain occasion. And whilst it doesn’t necessarily involve starving yourself it is still considered an extreme diet that should not be entered into lightly.
“The ‘Lose a Pound a Day’ diet focuses on healthy eating over fasting, and encourages high fibre, low calorie, and portion-controlled meal plans,” explains Daniel Harris, a BSc Nutritional Practitioner. “While this diet promotes healthy eating, it is not recommended as a long term health plan, as this is an unsustainable way to lose weight.”
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How The Pound A Day Diet Works:
You buy specific foods listed, make meals based on recipes provided and follow the diet plan. If done correctly, on average you can lose about 1 pound everyday as the book promises, thats about it. The good news is that there are is A LOT of variety in this diet because there will be a lot of foods youll have to buy which is good/bad. Good because it wont get boring and many of the foods and recipes are delicious. As for the bad, well, well get to that in a moment since there are a number of concerns with this plan, particularly:
1. Serving sizes: Meal preparations are designed to feed about 4 people. If you are a single dieter planning on trying the Pound a Day diet, its better to either divide up the preparation directions into 4, which is going to get a little annoying, mathematically or try to get other people to do it with you like friends or family. Theres no way youll be able to eat all the food youre going to make.
2. Difficulty finding some foods: There are going to be a lot of foods listed in the book that are going to be hard to find. Things such as shirataki noodles & monk fruit. Personally Ive never heard of these foods and odds very few if any stores in your area are going to carry these things. Youll most likely be able to find online, but there will be a number of foods youll have to prepare which leads to the next point
- You can lose up to 1 pound a day.
- Lots of variety in what you can eat.
- A lot of tasty meals.
What Is The Lose A Pound A Day Diet
The Lose a Pound a Day diet is a two-part eating plan that adopts Swiss eating patterns and methods to help aid weight loss. With dieters detoxing for a week before re-introducing foods back into their meals.
The diet was inspired by the Swiss and their healthy food habits which includes the mantra: ‘Build a better body, cell by cell’. This includes feeding their bodies with anti-ageing foods such as good for you greek yogurt and grape juice.
To the Swiss, everything is achievable through good diet and they are right most weight gain is caused by comfort or binge-eating, which leads to physical and mental health problems and then back to more comfort-eating. Soon problems like Irritable Bowel Syndrome set in and the cycle continues.
Unlike extreme diets, the lose a pound a day plan allows dieters three meals and two snacks a day. It instead focuses on portion control to help reduce calories and in turn achieve weight loss.
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Phase One: Weight Loss
During phase one, dieters can enjoy three meals and two healthy snacks a day for a week. These are however portion controlled low-calorie meals , which in turn will help with weight loss.
The first week is a Swiss-style detox thatll help eliminate the first 5lb of waste, then nourish your system.
Dieters should drink plenty of water alongside meals, and to get out for fresh air when available. Also don’t forget the small daily glass of liver salts which are important to the cleanse.
Example meal plan:
- Breakfast: 1/2 grapefruit or small glass fresh ruby grapefruit juice 30g oats cooked in water with a date added while cooking. Plus 1 small apple and cup of coffee or green tea.
- Mid-morning snack: 1 apple or carrot. Or swap this for a slice of Swiss cheese.
- Lunch: Steamed vegetable platter any amount of sliced vegetables, plus 1 small potato, boiled and sliced with a splash of oil and balsamic vinegar.
- Mid-afternoon snack: 1/2 avocado or 1/2 apple. Or swap this for Brazil nuts.
- Dinner: Shot of grape juice to start. Folowed by a 300ml bowl of fresh spinach soup, a plate of steamed broccoli with 1 medium potato, boiled and sliced and oil and vinegar to dress.
Pound A Day Diet: Rocco Dispirito Says You Can Lose 5 Pounds In 5 Days By Eating The Foods You Like
Its the start of a new year, and for many that means meeting one of the most high-ranking resolutions on the list: going on a diet. Celebrity chef Rocco DiSpiritos The Pound A Day Diet recently hit bookshelves on Jan. 7 just in the nick of time to cater to a dieters common woes. The accelerated weight-loss program is designed to help you shed up to 5 lbs. in five days while eating your favorite foods, but just how exactly does DiSpiritos diet help you cut the fat?
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Lose 1 Pound A Day Diet
Lose 1 Pound a Day Diet comes from Rocco DiSpirito, who is a James Beard award-winning chef and author of nine cookbooks.
His contributions include the New York Times bestselling Now Eat This! Diet.
In The Pound a Day Diet, DiSpirito offers readers an accelerated program to help dieters lose up to five pounds in five days. He promises that you can achieve this while still enjoying all the foods you love.
Dispiritos A Pound A Day Diet: Pound By Pound
The 47-year-old chef at 6-foot-1 went from weighing 226 lbs. to 185 lbs. by ditching his unhealthy habits of overeating and drinking too much alcohol. DiSpiritos motivation to shed the pounds was driven by a terrifying trip to the doctor who revealed the chef needed to take several meds for his cholesterol and high blood pressure. At 40 lbs. overweight and in serious danger of heart disease, the chef realized he had to rethink his lifestyle. “Out of desperation, I was like, ‘What else can I do?’ and he said, Well, you can try diet or exercise, but here you go, no one ever does that, Dispirito said to Piers Morgan on Piers Morgan Live.
I am surrounded by the most delicious food available on the planet every day of my life. And if I can do it, anyone can do it, DiSpirito said.
Within a four-week time frame, dieters should be at their goal weight and begin phase II of the Pound a Day diet plan. In Phase two, the celebrity chef shows dieters how to rebalance portion size, consume less meat, and add more vegetables, fruits, and whole grains. Although this two-phase diet plan seems like a quick and easy way to lose weight without sacrificing too much of the dieters taste buds, psychologists and nutritionists warn the Pound a Day diet could be mentally and physically unsafe.
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Exercise 21 Minutes Each Day
To lose weight you have to create a calorie deficit and exercise is a critical way to achieve this. The Pound a Day Diet says you cant expect to successfully lose weight and keep it off if you dont exercise.
All you need is 21 minutes a day of moderate physical activity like brisk walking. For an even greater fat-burning effect, work up to 34 minutes, which can be just two 17-minute walks.
Chef Rocco Dispirito: Eat Healthy Amazing Food And Lose Weight
Mind Your Body with Stephanie Stephens features celebrities age 45+ who share their healthy living secrets.
As we head into the festive weekend, families across America are thinking about fun and food. Who better to steer us toward both than Rocco DiSpirito? Now 48, hes a James Beard award-winning chef, health advocate, and author of 11 cookbooks, including five New York Times best sellers.
News flash: Season 2 of NBCs Food Fighters premieres tonight, July 2 at 8 p.m. ET/PT. Racing against the clock, celebrity chefs like Rocco take on home chefsincluding childrenfor a new twist. Dont miss Roccos episode on as he shares inspiring details about his transformation into a healthy chef.
Pick up his newest book, Cook Your Butt Off! Lose Up To A Pound A Day With Fat-Burning Foods and Gluten-Free Recipes.Try your hand at scrumptious gluten-free, dairy-free, no-added-sugar recipes and burn calories while you cook. Losing weight quickly keeps you motivated, he says.
Also check out his fresh food meal delivery service and weight loss coaching program called The Pound A Day Diet. Rocco is your private chef, offering convenient organic, flavorful meals delivered to your doorstep and one-of-a-kind menu customization.
Rocco, my first question is always How do you Mind Your Body with what you eat? I mean, what do you really eat for breakfast, lunch, and dinner and in between? You are a chef, after all, so we have great expectations here.
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Weight Loss’ Mental Health Risks
While the thought of losing weight may be exciting and riveting, rapid weight loss could pose several mental health risks for dieters. At first, dieters may feel more alert, energetic and sharp, due to the production of ketone bodies from the fat loss, said Dr. J Shah, chief medical director of Amari Medical. However, if a person is starving if they fast and is losing muscle and water, this may lead to confusion, mind fogginess, anxiety, and eventually depression. A person may even lose their memory, orientation, and develop more systemic complications such as cardiac and renal.
Post diet, dieters may feel they are unable to keep the weight off. They may struggle with feelings of failure, helplessness, frustration, and a resumption of yo-yo dieting patterns, said Dr. Ramani Durvasula. Ramani has observed diets are the single most consistent predictor of eating disorders, and believes the Pound a Day diet may set people on that path. As a psychologist don’t recommend it.