Best Wild Caught Salmon Recipe

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A Bold Protein Choice For Baked Fish

Salmon: Beautiful Delicious Wild Caught Atlantic Salmon Recipe with Chef Bravo!

A perfectly baked fillet of sockeye salmon is a tender, flaky masterpiece, a bold protein you can enjoy in a wide variety of healthy, easy meals. With its robust flavor profile, sockeye salmon is one of the most flavorful varieties of wild salmon, making it a good match for intense spice blends, or simply seasoned with salt and pepper.

Baked sockeye salmon is an especially convenient protein to have for meal prep, as you can bake several fillets a few days ahead of time to flake into salads, pastas, sandwiches any of your favorite go-to meals throughout the week.

Baked Salmon In Foil So Many Ways To Love Thee

Ive cooked baked salmon in foil dozens of different ways. While all you really need for a satisfying piece of baked salmon is salt, pepper, and olive oil, the foil method is easy to adapt to different herbs and ingredients. You have plenty of options to keep it exciting and new.

  • Baked Salmon in Foil with Lemon and Dill. Follow the recipe below, swapping sprigs of dill for the rosemary. You can also use parsley or green onion or both or whatever other herbs in your refrigerator are threatening to turn brown.
  • Baked Salmon in Foil with Lemon and Butter. No fresh herbs? No problem. Leave them out, and brush the salmon with melted butter instead . I dont recommend dried herbs, as they take away from the freshness of the fish.
  • Garlic Butter Salmon in Foil. Is there anything on my dinner plate that these two ingredients dont make better? I didnt think so.
  • Baked Salmon in Pesto. Omit the rosemary. Smother the top of the salmon with pesto and arrange the lemon on top prior to closing the foil packet around it.
  • Baked Salmon with Lemon and Rosemary. The version I am sharing with you today!

Easy Smoked Salmon Puff Pastry Tart

Weve said it before and well say it once last time – theres truly no better combination than a cream cheese and salmon appetizer! Puff pastry is another ingredient commonly used for holiday appetizers as it can be the base for any type of finger food you want to serve at your gathering.

Put them all together and what do you get? An easy, filling appetizer that takes less than 30 minutes to complete!

In this recipe – created by Nicole Gaffney ofColey Cooks – the puff pastry acts as the base of the tart. While this recipe keeps things simple by folding up and trimming the edges of the pastry, you can also crimp the edges for a more put-together look.

However you serve your Smoked Salmon Puff Pastry Tarts, you can leave your worries behind knowing that the incredible flavor combination of cream cheese andWild For Salmons Traditional smoked salmon will take care of the rest!

Ready to make this recipe?Shop Traditional Smoked Salmon portions here.

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Sous Vide Salmon Brine

To brine a protein, submerge the meat in a mixture of salt and cold water. Brining allows the meat to absorb extra liquid and salt, which results in juicy, flavorful meat that won’t dry out as easily during cooking.

To create a brine for sous vide salmon, please do the following:

  • First, create the brine by using a ratio of 1 tablespoon of salt per 1 cup of cold water.
  • Next, pour the brine solution into a container that is large enough to fit the fish.
  • Fully submerge the salmon in the brine, and let sit for 30 minutes.
  • Last, gently rinse the fish off with cold water and prepare the salmon for packaging.
  • Smoked Salmon Deviled Eggs

    Healthy Honey &  Rosemary Wild Caught Salmon

    A holiday favorite for generations, Deviled Eggs have been around since the 13th century – and for good reason. Every family member seems to have their own secret ingredient when it comes to whipping this dish up. These Smoked Salmon Deviled Eggs provide just that – a secret weapon!

    Whether youre entering in your familys annual deviled egg competition or attempting to impress your future in-laws, this easy holiday appetizer is sure to help you take home the gold!

    In addition to using cream cheese as one of the key components, this recipe calls for a small amount ofsmoked salmon to be added into the filling. The result is a perfectly salty bite-sized appetizer thats also packed with a delicious source of protein – something both adults and kids will benefit from during the busy holidays. Egg-cellent!

    Ready to make this recipe? Skip the grocery store andshop 4 oz Traditional Smoked Salmon portions here.

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    All About Sockeye Salmon

    What’s the difference between salmon and sockeye salmon? Farmed salmon is characterized by thick, buttery, light pink fillets. Sockeye salmon is wild-caught, thinner and firmer in texture, and packs a much more flavorful punch.

    Is sockeye salmon the best? Sockeye salmon has the brightest color and flavor of all the salmon types. It’s known for being lean, firm, and richly flavorful.

    What does sockeye salmon taste like? Sockeye salmon has a firm, rich texture and is known for tasting the most like the most salmony salmon. It has a less fatty taste than farm-raised salmon and is both bolder in flavor and color than other types of salmon.

    Where to find sockeye salmon? Sockeye salmon are all wild-caught off the west coast of the US . You can often purchase sockeye salmon at Whole Foods and other grocery stores that stock wild-caught fish. You can also order it online through places like Fulton Fish Market.

    How do you cook sockeye salmon without drying it out? Baking sockeye salmon in foil is the best way to cook it without drying it out. Sockeye salmon is thinner than other salmon types, making it easy to overcook. You can remove the skin after baking, but leaving it on while you cook it helps keep it moist.

    Tips For Perfectly Baked Salmon

    The one major rule of baking salmon in foil is not to overcook the fish.

    • Baking salmon in foil does give a little leeway because the foil locks in moisture, but you want to pull it out when it is almost but not quite done at the thickest part.
    • A quick pop under the oven broiler will give you a nice finish on the top of the fish and cook it through the rest of the way.
    • If your salmon is almost but not quite cooked and you are worried about overdoing it, you can always remove it from the oven, cover it back up with foil, then let it rest at room temperature for several minutes until it is done to your liking.

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    Can You Sous Vide Frozen Salmon

    The quick answer is, absolutely! Cooking frozen foods sous vide is an ultra convenient, safe way to prepare your protein. Just take the food directly from the fridge, repackage it and let the sous vide work its magic.

    The only thing you’ll need to adjust is the cook time. We recommend adding an additional 30 minutes when cooking frozen salmon sous vide, so an hour and 15 minutes total.

    How To Cook Salmon

    Easy Broiled Wild Caught Salmon

    How to cook salmon on the stove?

    To make this Honey Garlic Salmon recipe, you will need the following ingredients:

    First, season the salmon fillets with salt, pepper and cayenne pepper.

    Next, make the honey garlic sauce by mixing the ingredients together.

    The final step is heating up a skillet or pan and cook the salmon with garlic and the sauce.

    You can add an extra step of broiling the salmon fillets in the oven.

    Broiling on high heat chars the surface of the fish, making this recipe extremely delicious and restaurant worthy.

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    What Is The Difference Between Red Salmon And Pink Salmon

    Salmon comes in a beautiful array of colors from light pink to vivid orange-red, depending on the species. Red salmon usually refers to sockeye, which has a rich taste and a denser texture than other salmon species. Pink salmon is the most plentiful and smallest of the Pacific salmon species, and is most often used in commercial canning. Its pink flesh turns greyish when cooked, and its mild flavor resembles tuna.

    Dangers Of Farmed Salmon

    But wait, didnt I read somewhere that salmon is highly toxic and contaminated with mercury and dioxins? It absolutely depends on where you get it. Salmon is marketed as one of natures most potent superfoods, yet most salmon on the market today is farm-raised. And let me be clear: Farmed salmon is on my list of fish you should never eat.

    Theres a lot of conflicting information out there in terms of safe salmon sources. Some claim that only 50 percent of the fish in our markets are farm-raised, while others state that it could be much more. But one thing we do know: More than 80 percent of all the fish we eat is imported. The problem with imported sources is that foreign manufacturing standards are not monitored and have been linked to having dangerous levels of:

    • Dioxin-like compounds
    • Polychlorinated biphenyls

    Also, because of the poor nutritional feed they are sometimes given, compared to their wild-caught counterparts, farm-raised salmon:

    • Contain just a fraction of heart-healthy omega-3s
    • Contain a significant level of toxins, pesticides and antibiotics
    • Are fed a dangerous reddish-pink dye in their food to make their flesh an unnatural red color

    Additionally, in November 2015, the Food and Drug Administration approved the sale of genetically engineered salmon and does not require any labeling, leaving consumers in the dark.

    Despite the numerous health benefits of wild salmon nutrition, farmed salmon is not only less nutritious, but its actually dangerous for your health.

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    Best Baked Wild Alaskan Sockeye Salmon Recipe


    This 30 minute one-pan wild Alaskan sockeye salmon recipe is perfect for quick weekday meals. Bursting with flavor and healthy seasonal ingredients, this wild sockeye salmon recipe will quickly become a new go-to recipe for your weekly dinner rotation.

    You know a recipe is really good when it remains a favorite all the way through childhood and into adulthood and this recipe is one of those special ones.

    Growing up I would always ask my mom to make this wild Alaskan sockeye salmon recipe on my birthday, and today it is one of our favorites to make for a quick and easy weeknight meal, or when guests come for dinner. While we dont eat a lot of salmon because I would rather choose less popular, wild-caught local options to support our local fish industry, sometimes wild sockeye salmon is just what youre in the mood for!

    How To Store And Reheat Leftovers

    Fresh, wild
    • You can store baked sockeye salmon in an airtight container in your fridge for about 1 to 2 days.
    • You could also freeze it. To freeze your leftovers, remove the skin and place it in a freezer safe zip top bag for about 2 months. When youre ready to reheat it, allow it to defrost first in the fridge overnight.
    • Reheat your sockeye salmon slowly and gently so that you dont dry it out. You can do this stove top in a skillet. You can also use your leftovers cold in a salad.

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    Holiday Gift Guide 202: The Best Fly

    Its that time of year againtime to shop for your favorite fly angler . Ive put together a list of some of the best and most interesting fly-fishing-related gear below. Youll notice that for this guide, I have decided to not include a rod or a reel. While there are plenty of great rods and reels out there, nothing really struck me as truly groundbreaking this season. So, instead, Im going with a list of some of the other items that make up the greater whole of the fly-fishing experience.

    Flyweight Access Wading Boot


    A killer wading boot, lightweight andthanks to the Vibram solesvery grippy. Its the perfect boot for the angler who likes to walk a lot to get away from the crowds. $250

    Sportsman PDL 120 Fishing Kayak

    Old Town

    Eddie Bauer Twin Fin Hybrid Fishing Shirt

    Eddie Bauer

    Im usually caught between two worlds when it comes to fishing shirts. I like the feel of the tight, more modern stretchy shirts. But I also like the pockets on the old-school collared ones. This shirt combines the twopockets on the chest, stretchiness on the arms, in a polyester thats UPF35+. $60

    Bajio Piedra


    Another excellent entry from a sunglasses company on the rise. Bajio lenses are always top notch. What I liked about these was the wide frame at the temples, which really help keep the sun totally out of your eyes on the flats. $200

    Orvis PRO Insulated Hoodie

    George Benington

    Grundens Deck Boss Ankle Boot


    Costa Jose Sunglasses

    Costa Del MarHeather Templeton


    The 30 Best Ways To Cook Salmon

    Yield: Cook Time: Total Time:

    This collection of the 30 BEST Salmon Recipes will give you plenty of ways to cook that tasty and healthy fish. We have included dishes using fresh, canned, cold smoked and hot smoked. For a simple dinner, try this easy grilled salmon recipe.

    • 1.5 lbs salmon fillet, cut into four pieces
    • 2 Tbsp olive oil

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    Honey Mustard Wild Sockeye Salmon

    Grilled wild sockeye salmon with tangy honey mustard glaze, is a tasty, healthy meal. This easy 20-minute fish recipe is a keeper!

    • 2lbwild sockeye salmon filetskin on, 1″ thick
    • 1/2tspground black pepper


    • Turn the grill to medium-high and preheat to 450°F.
    • In a small bowl, whisk together the honey mustard glaze ingredients and set aside.
    • Rinse the salmon fillet and pat dry with paper towel. Brush olive oil over the salmon on both sides keeping skin on. Season with salt and pepper.
    • When grill is hot, place fillet skin side down, and grill for 3 to 4 minutes on high so skin becomes golden brown and crispy. Carefully flip salmon over, keeping skin intact, and cook another 3 minutes . IF grill is unavailable, try my Baked Honey Mustard version with instructions .
    • Remove from the grill, brush with glaze and let rest for 2 minutes. Serve immediately.

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    Grilled Salmon Salad With Creamy Cilantro Lime Dressing

    This Grilled Salmon Salad with Creamy Cilantro Lime Dressing is perfect for summer barbecues and outdoor gatherings. Chock full of fresh organic produce, not only is this entree salad healthy and easy to make, its bursting with delicious summertime flavor! Keto and Low-carb.

    One of our favorite salmon recipes is this incredibly delicious Blackened Salmon Sandwich! A succulent crispy crusted, cajun spiced salmon fillet tucked into a toasted bun with fresh greens, cucumber, red onion, drizzled with creamy Dilly Ranch Dressing.

    How To Cook Wild Caught Salmon

    There are many ways to cook wild caught salmon, but here are a few of our favorites.

    Salmon is a versatile fish that can be cooked in many different ways. One of our favorite ways to cook salmon is to grill it. This gives the salmon a nice smoky flavor that is perfect for summer.

    Another great way to cook wild caught salmon is to bake it. Baking salmon is a great way to get it cooked evenly and brings out its natural flavors.

    If you are looking for a quick and easy way to cook wild caught salmon, then pan-frying it is the way to go. This method will give you a delicious crispy skin on your salmon that is hard to resist.

    No matter how you choose to cook your wild caught salmon, we hope you enjoy it!

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    What Is Wild Alaskan Sockeye Salmon

    Wild sockeye salmon is different from other salmons in that it is an oilier types of salmon with a deep red color that will be hard to miss if you see if placed next to a sustainably farmed salmon for instance. Sockeye salmon like all other salmons is high in healthy omega-3 fatty acids, and had a strong flavor that holds up well when cooking.

    For these reasons, sockeye salmon is a great choice for higher heat cooking methods like grilling, and doesnt need a lot of seasoning or marinating as sockeye salmons flavor is strong enough all on its own.

    If you want more information on how to choose the best salmon, check out this Monterey Bay Aquarium Seafood Watch resource, which gives great insight into what the healthiest and most sustainable types of fish are to buy.

    How Do You Cook Sockeye Salmon Without Drying It Out

    Grilled wild

    No one enjoys dried out fish, salmon or other!

    The most important thing to know about keeping sockeye salmon moist is not to overcook it.

    I know it sounds overly simplistic and borderline patronizing but its the truth.

    Sockeye salmon fillets can be cooked in as little as 7 minutes depending on the thickness.

    When Im using frozen wild sockeye salmon from a store that comes packaged pre-cut into fillets, I will set the timer on the oven for 6 minutes and assess at that point.

    For an entire filet like this, I knew the thickness warranted extra time so I set the timer to 8 minutes and cut into the salmon at that point to check.

    I returned it to the oven for another 3 minutes when I noticed the inside still a bit raw.

    You can always cook the salmon longer but you cant take away cooking time.

    Another thing to note with sockeye salmon is that it will retain its bright red color when cooked.

    Dont confuse the deep color with the fish being raw. I assure you this is salmon is not raw.

    The flesh should be bright red like in these pictures and still moist.

    Sometimes I think salmon has caught a bit of the bad reputation Brussels sprouts have unfortunately endured with a history of overcooking leading people to believe they dont like the two foods.

    Reality is, its the preparation you probably dont like, not the food itself.

    And if you happen to need a good side dish recipe for this baked sockeye salmon, these roasted Brussels sprouts on the stalk are delicious and not overcooked!

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