Gluten And Grain Free Recipes

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How To Make A Hash Brown Casserole Without Canned Soup


This gluten-free casserole comes together in a few simple steps.

Step 1: Make the cream of chicken soup substitute.

  • Make a roux with the butter and starch.
  • Add the chicken stock, milk, and spices.
  • Simmer till it’s thick.
  • Step 2: Mix the casserole together.

  • Combine the gluten-free soup substitute, sour cream, cheddar cheese, and spice into a bowl.
  • Mix until the sauce comes together.
  • Add the frozen hash browns to the bowl with the sauce.
  • Stir to fully coat the hashbrowns in the sauce.
  • Step 3: Top and bake the hash brown casserole.

  • Transfer the hash brown casserole to a casserole dish.
  • Top the casserole with more cheddar cheese.
  • For an extra crispy topping, add the melted butter and crushed gluten-free crackers before baking.
  • Gluten Free Grain Free Corn Free Cornbread Recipe

    Gluten free cornbread is big in my family, especially come holiday season. But really, any time is the right time for cornbread.

    At the beginning of this year, we did an article in Gluten Free & More Magazine on cornbread mix and match we provided three basic gluten free cornbread recipes with add-ins so that one could create their own cornbread masterpiece.

    When testing the recipes, I decided I should give them to my own cornbread aficionado, Julian, to see if they came up to his high standards. I already knew he loves my classic cornbread recipe and I felt pretty safe with the vegan version, as it still contained cornmeal, but the grain free, corn free recipe had me a little nervous.

    I did not tell him it had no corn, I just gave him some and waited. Bottom line he loved it!

    This is a protein-rich recipe thanks to cage-free eggs and almond flour and is a really great cornbread alternative for anyone giving up grains. It is also really simple to make!

    Note:Commercial baking powder contains cornstarch, so for a truly corn free cornbread you need to make your own, but fear not, it is really simple. Just combine 2 parts cream of tartar, 1 part baking soda, and 1 part starch of your choice . Whisk all ingredients together and put in a jar to store. Use as a one-to-one substitution whenever baking powder is called for in a recipe.


    Can You Make Cheese Hash Brown Casserole Ahead Of Time

    Yes, this cheesy potato casserole makes the perfect make-ahead gluten-free side dish.

  • Make the casserole in the baking dish you want to bake it in.
  • Cover and place it in the fridge a day in advance.
  • Let the casserole sit at room temperature for about an hour before baking it off.
  • Do not place a cold casserole dish into a hot oven. It can crack from the extreme temperature changes.

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    Tips For Eating A Gluten

    Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.

    Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!

    Roasted Butternut Squash Quinoa Salad

    Grain Free Sandwich Bread

    This robust Roasted Butternut Squash Quinoa Salad is simple to make and makes a delicious lunch or a side to your main. The squash and bell peppers are first roasted with garlic, then combined with quinoa and seasoned with light parsley and onion vinaigrette.

    If you prefer a salad with pasta, check out our list of healthy gluten-free pasta salads. Enjoy!

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    Recipe Options For Whole30 Paleo And Keto:

    If you are doing a Whole30 or do not have or want to use the crackers, you can use 1 cup of tapioca flour and add in 2 tablespoons of Italian seasoning and 1 tablespoon garlic powder. For a less starchy version you can use 1 cup of almond flour and 1/4 cup of arrowroot starch, mix together with the seasonings and use just the same. For Whole30 and Paleo of course, you would want to leave off the cheese or swap in a dollop of cheezy cashew cream when you serve.

    To make keto / low carb you can swap the crackers for approx 5 to 7 ounces of pork rinds blend in food processor to breadcrumb-like consistency with the spices and skip the tapioca flour. Dip into the egg mixture then the pork rind crumbs, cook as instructed.

    Hash Brown Casserole Faq

    Are frozen hash browns gluten-free?

    No, not all frozen hash browns are gluten-free. Potatoes are gluten-free, which is what hash browns are made of. However, some brands of frozen hash browns add ingredients that contain gluten or are contaminated during processing. Always check to see if the brand you are using is gluten-free. I use Ore-ida shredded hash browns, which are labeled gluten-free.

    Can you add meat to hash brown casserole?

    You can easily turn this gluten-free casserole into a full meal. You can add chopped chicken, ham, or even ground beef to the mixture before baking.

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    Vegetarian Gluten Free Recipes For Dinner

    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

    These 30 vegetarian gluten free recipes for dinner are simple, delicious, and loved by all! You dont have to be gluten free or vegetarian to want to dig into these mouth-watering meals!

    When it comes to preparing a healthy vegetarian meal thats also gluten-free, it can feel nearly impossible. Or at the very least, limited.

    When you have not one but two diet restrictions, it gets a bit more complicated. However, it is not as difficult as you might think.

    I follow a vegetarian diet, while Im not gluten-free, I have many friends and family who are, which means that when I have them over for dinner, I want to prepare something that we all can enjoy!

    I know that there are many people out there in the same boat! Maybe youre both glutenfree and vegetarian, or someone in your family is gluten-free, and someone else is vegetarian, or both!

    Meal time does not need to be complicated, and you do not need to make more than one meal to meet everyones dietary restrictions.

    With a little ingenuity, and understanding a bit more about gluten-free and vegetarian ingredients, youll be whipping up these recipes, and creating your own in no time at all!

    Gluten Free Chicken Parmesan

    6 BEST GLUTEN-FREE FLOURS for all your baking recipes!

    This Gluten Free Chicken Parmesan comes together quite easy with some quick shortcuts and super smart hacks. Plus, there are options for making paleo, Whole30 or keto compatible, if youd like. This is the perfect romantic meal for two or a great family-friendly, option too.

    Chicken parmesan is a classic comfort dish that we took and put our own spin on. Its says hey, look, I made something amazing for dinner for a fun special occasion like a Valentines day dinner at home, anniversary or just a weekend where you want to reminisce about going out to fancy dinners remember going out? This Gluten Free Chicken Parmesan can be a romantic dinner for two, a special dinner for a family, or dinner for one with amazing leftovers for the week. This is recipe is so simple but full of flavor it is a family favorite. Another bonus to this recipe is that its about 30 minutes from start to finish can you believe that? We have a couple of tips to streamline the cooking process so that you can get everything prepped, cooked, and plated within 30-40 minutes showing off your amazing chef skills.

    We kept the ingredients to a minimum and you can easily make this Whole30 compatible, dairy free, paleo, or keto, too. There is a way to make everyone happy with this recipe. Heres how to do it

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    Raw Hot Fudge Peanut Butter Cup Ice Cream Cakes

    These individual Raw Hot Fudge Peanut Butter Cup Ice Cream Cakes are completely grain-free, gluten-free, sugar-free! Made with only a handful of all-natural ingredients, these summer treats are both delicious and guilt-free. Creamy peanut butter banana ice cream sits on a grain-free chocolate crust and its all topped with a rich peanut butter hot fudge. These cakes are so good, you wont want to share good thing its single-serve.

    When every recipe is so awesome, where do you even begin?

    Petite Chocolate Raspberry Cakes

    Theres nothing quite as good as having your own personal Petite Chocolate Raspberry Cake. Its even better when the recipe is quite simple to make. This recipe calls for hazelnuts but you can easily substitute with other nuts if desired. Almonds, Walnuts, and or even sunflower seeds for really well. The chocolate filling is fudge like and melts in your mouth together with the raspberries. Delicious!

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    Banana Cinnamon Crepes With Berry Ice Cream And Mango

    Alright. So, crepes are technically for breakfast and brunch If you follow the rules. These Banana Cinnamon Crepes With Berry Ice Cream and Mango are a worthy rival to any drool-worth dessert. The crepes themselves taste like banana bread and if you roll them up theyd be a terrific, healthy, and addicting snack wherever you go. If you can control yourself and not eat them all before you leave your dwelling, that is. Im giving you the benefit of the doubt here.

    The Lowdown On Gluten

    Gluten Free Whole Grain Recipes to Add to Your Diet

    Over the last decade, gluten-free foods have moved from a niche health food product to a label on half the items in the grocery store.

    Thats left many of us asking questions like: Is rice gluten free? How about pasta? Does gluten-free pizza exist?

    And most importantly, should I switch to a gluten-free diet?

    The answer to that last one is a little more complicated than the rest.

    If you suffer from Celiac Disease, a completely gluten-free diet is necessary. Some people also have wheat allergies or gluten sensitivities that make it best to avoid gluten.

    That being said, some people report higher energy levels and less gastrointestinal concerns after having switched to a gluten-free diet.

    If youve chosen a gluten-free diet for any reason, please make sure that youre getting all the nutrients and protein that you need!

    Regardless of whether youre looking for a recipe to feed your gluten-free family member or because youre considering a change to your diet, these gluten-free vegetarian recipes are tasty, nutritious and sure to please the whole family.


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    Mexican Shells With Ground Beef

    This fusion of Mexican and Italian food is too good for words, and I cant believe its gluten-free.

    Jumbo gluten-free pasta shells are overflowing with ground beef, shredded cheese, and tomatoes. Theyre even smothered in enchilada sauce!

    While potatoes may have carbs, did you know theyre gluten-free? So you know what that means its tater tot casserole time!

    Tater tot casserole is a fun dish kids and adults both love.

    Its full of umami flavors from the soy sauce and mushrooms, while the browned beef makes it even more satiating.

    What Can You Eat

    Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.

    But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .

    Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more .

    Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .

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    How To Make Gluten Free Pasta

    Making homemade gluten free pasta is surprisingly easy!

    It starts with adding the following to a food processor:

    • Almond flour
    • Sea salt
    • & Eggs

    The leftover egg whites can be used to make omelets and frittatas, as a binder for macaroons , and so much more!

    The mixture is then processed into a doughy texture .

    The dough is split into two pieces and placed on a floured cutting board.

    Then the dough is rolled out into a very thin layer. You want to get it as thin as possible without breaking.

    Next, its cut into thin strips. We find a small pizza cutter works well.

    Although weve mainly tested it as fettuccini, we also think it would work well as just about any shape, including lasagna noodles!

    Once all the pasta is in the shape you want, it gets added to boiling water and cooked until al dente about 5-7 minutes.

    And just like that, youve got incredibly delicious gluten free pasta that rivals pricier store-bought varieties such as Capellos brand.

    In our cost analysis, we found that our homemade version is less than half the cost of similar store-bought products !

    We hope you LOVE this pasta! Its:TenderEasy to make& Very versatile!

    We like serving it with vegan pesto, red pepper flakes, and vegan parmesan cheese. But it would also be delicious with our 1-Pan Tempeh Bolognese, Chickpea Bolognese, topped with , or with your favorite sauce or pasta toppings as well!

    Easy Greek Quinoa Salad The Perfect Grain Salad

    HEALTHY PANCAKES | gluten grain-free pancakes

    We LOVE this super-healthy Greek Quinoa Salad. The intense flavour of the saltiness of feta and kalamata olives and the classic Greek veggies such as tomatoes, bell peppers, onions, and cucumber makes this grain salad insanely delicious. The chickpeas also called garbanzo beans, add protein and a satisfying earthy flavour.

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    A Note On The Crispy Topping

    I like to use crushed gluten-free crackers to top these gluten-free cheesy potatoes. I prefer the Schar brand table crackers. If you can’t find these, you can your favorite gluten-free cracker.

    Other options.

    • Leave off the cracker topping, and just leave the top of your casserole with more cheese.
    • Use a gluten-free rice cereal mixed with the melted butter instead of gluten-free crackers. – Note that not all rice cereal is gluten-free. Name brand Rice Krispies are not gluten-free, but other brands like Malt-o-meal have gluten-free varieties. Always check the label to make sure your rice cereal is gluten-free.

    Cookie Dough Chocolate Pops

    These Cookie Dough Chocolate Pops are pretty epic, considering how easy they are! And if youre lacking in sweet potato and are a bit more adventurous you can even use chickpeas or pumpkin, but the latter will definitely change the flavor. The best part is, you dont need any fancy popsicle molds to make them, although you totally could use them if you have them.

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    Quinoa Power Salad With Orange Vinaigrette

    A super easy grain salad packed with so much goodness! All you need to do is toss cooked quinoa, with kale, green onions, grapes, cherry tomatoes, oranges, currants and fresh parsley. And the dressing is made with a striking orange vinaigrette.

    Another of our very best gluten-free grain salads is this rice and chickpeas salad made with fresh veggies, raisins, plenty of fresh lemon juice with a splash of olive oil, and fresh cilantro seasoned with Moroccan spices.

    Quinoa Salad With Grapes And Sweet Peas

    Gluten Free Oat Bread â Chen

    When following a gluten free-diet, quinoa comes up as an alternative to grains. It is a healthy food, easy to cook, and can be used to make other foods like soups, breakfast loaves, snacks, and salads. Quinoa has a mild taste, and it absorbs the flavour of the food or liquids that it is cooked with. This salad is deliciously flavoured with fresh herbs such as parsley and cilantro.

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    Dairy Free Gluten Free Soy Free And Sugar Free Recipes

    This collection of recipes features dairy free, gluten free, soy free and refined sugar-free recipes. PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions.

  • Daniel Bishop

    My four year old is allergic to soya/dairy/wheat and has a intolerance to black current. Is there any recipes you can send my way as the wheat allergy has only just been diagnosed and I am struggling with what I can make for her to eat without making her ill. Any help would be much appreciated. Thank you

  • Kate

    Hi, Daniel. That definitely sounds challenging. You can find gluten-free recipes on my blog by going to the menu bar, choosing Diet and choosing which tags to search. I have organized them under Gluten-Free, GF & Dairy-Free, GF & Vegan, Soy-Free, etc. I think youll be able to find some recipes there to help! All the best.

  • Kate

    This is such a kind comment, Erika! Im glad to have a small part in bringing joy back to your kitchen. All the best on your transition.

  • Jamie Roberts

    May 26, 2019

    After a devastating diagnosis of MS it became critical that I change my diet. My first thought was no dairy, soy, gluten OR sugar what CAN I eat? Ive found some yummy sounding thinks here!! Thank you!

  • Kate

    May 29, 2019

    Im sorry to hear about your diagnosis! I hope you can find some things that can help, Jamie.

  • Ronald F Gates

    Do you know of a flour receipt that can be used for baking that is dairy free, gluten free and soy free?

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