Potential Weight Loss Aid
Youve gotten this far, so you already know that juicing can help you lose weight.
Depending on the fruits and vegetables that youre consuming, its possible that your morning, afternoon or evening juice are lower in calories than your normal snacks.
In many cases, this can mean that youre calorie deficient, which is a great way to get your body into fat-burning/pound-shedding mode. Although we do recommend eating healthy meals throughout your day, juicing is a great supplement for any fruits, vegetables and superfoods you may be missing.
How To Make A Green Detox Juice
Use a quality vertical juicer extractor, mine is a Biochef and it performs great. It squeezes at a slow speed which separates the fibers from the liquids and preserves a maximum of nutrients. If you don’t have one then use a blender that will uniquely blend to reduce it drink.
My Juice Fast Results
I thought that the first day was going to be the toughest. It wasnt. In fact, I felt amazing during the first two days. I can see why people would fast for spiritual reasons. Waking up on day two with the feeling on nothing inside my body felt great.
I cant say that I felt an increase of energy. My energy levels stayed the same. I reigned in my usually intensive workouts during the five days to conserve energy.
I was surprised at my lack of hunger. I thought that it was going to be a struggle, but for the most part I was never starving or craving food. I was also surprised at how much water I drank in addition to the juices.
I did however, have a mild headache almost every day. It wouldnt last all day, though. On the second day, I made the mistake of waiting to have my green juice for a couple of hours after I woke up.
I wasnt hungry and was enjoying my light feeling. All of a sudden, I could feel my blood sugar plummet and I became dizzy. Needless to say, I made my juices first thing in the morning during the rest of the fast.
Despite enjoying the feeling of lightness during the first two days of my juice fast, I stop noticing it by day three. My diet is so healthy as is that I didnt experience any detox symptoms and there wasnt any dramatic health improvements beyond what Ive already experienced with green smoothies and whole foods.
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Fire Up Metabolism Boosting Green Juice Recipe
When youre feeling dull and sleepy there is nothing like this juice recipe to wake you up and get you moving at your full potential. Bursting with antioxidants and containing a good dose of apigenin , this juice will change the tune of your day and leave you ready to tackle any problem.
And did you know the glycoglycerolipids in spinach can help protect your digestive tract from any possible inflammation? Thats only one of the many, many benefits of these humble green leaves. Energizing parsley contributes a good dose of circulation-boosting, blood-purifying chlorophyll to the mix and the capsaicin found in the spicy pepper gets your body warmed up and kicks your metabolism into gear.
If you find this juice recipe is a bit too strong, try decreasing the amount of jalapeno from a half to a quarter pepper. If youre the kind who wants something absolutely burning fire-hot, try putting the pepper in whole!
After Your Juice Fast
The first day after a cleanse, try eating smaller meals and snacks throughout the day, as a large meal might make you feel nauseated and uncomfortable. Salads, oatmeal, sweet potatoes, and whole fruits could help ease you back into solid foods again, but if you don’t have a sensitive stomach, you may be able to resume eating your normal diet right away.
After this short introductory period back to solid foods, it is important to incorporate high-quality nutritious foods back into the diet. Whole fruits and vegetables will add more fiber back into your diet. Whole grains like brown rice and quinoa, and protein-rich foods like lentils, legumes, and high-quality meats and poultry should also be added back to meals and snacks.
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First What Is A Juice Fast
A juice fast, also known as a cleanse or detox, usually entails drinking DIY or premade juices made from vegetables, herbs, and fruit in addition to ample water, tea, and sometimes clear broths.
Juicing fruits and vegetables is different from blending because it isolates the liquid of the produce from the pulp and fibrous portion. Therefore, fruit and vegetable juices will have a more concentrated amount of vitamins, minerals, and phytochemicals but less fiber when compared to something like a smoothie. Juice fasts can be as short as 24 hours or as long as 10 days.
For a sample juice fast, check out this one-day juice cleanse.
Kickin Kale Gentle Green Juice Recipe For Beginners
Considering the load of green goodness thats packed into this juice recipe, its delightfully easy on the palate, making it one of the best green juice recipes for weight loss for beginners and advanced juicers alike. Its actually one of the lightest, most refreshing green juices probably cause anti-oxidant-rich, libido-boosting celery and highly-hydrating, mineral-rich cucumbers add the perfect, smooth and clean base for the stronger ingredients like anti-inflammatory, cell-protecting kale and circulation-improving, immunity-boosting ginger.
Cucumbers are pretty much green water so they serve as a great diluting base for stronger greens, such as kale. The same can be said of celery, which is also mostly water.
To top it off, flavor-rich cilantro and pH-balancing lemon add yummy flavor to the whole mix!
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Days Of Juice 10 Pounds Lost And 1 Really Pink Toilet Bowl
After the initial juice cleanse, Katie and I fell into a regular routine of drinking our juice as breakfast. With this new routine came immediate gains and consequences.
As if a switch had flipped, we noticed a difference in our energy levels in the morning. The surge of nutrients turned out to be an amazing away to wake up the body and mind.
As the days went on, I could feel my body craving that boost every morning. No longer was I filling myself with a starchy meal with little nutritional gain every morning, but instead waking up my body with what it really wanted. We also never really experienced the stuffed-sluggish feeling that comes with a big meal. A juice can fill you up, but never leaves you feeling like you chowed down on a heavy Thanksgiving dinner.
But there were downfalls, too. As in our juice cleanse, we still experienced some hunger pangs. By 10:30 most mornings, Katie was ready for her second meal. I had no trouble getting through the mid-morning hours, but was certainly ready for a hearty lunch by noon.
We both lost five pounds that month, but I cant say for certain if it was because of the juicing. I was in the middle of ultramarathon training, and Katie was actively increasing her time on the yoga mat.
As a result of our 30 days of juicing, Katie and I both learned several lessons:
Juicing Recipes For Weight Loss
Note: Youll notice that a majority of these recipes are vegetable-based. Since vegetables are low-calorie and have minimal amounts of sugar, theyre the perfect ingredient for any healthy juice recipe.
When talking about recipes for weight loss, we tend to stray away from those that are heavily fruit-based. Fruit has a natural form of sugar, which has the potential to slow down weight loss if consumed regularly.
This doesnt mean that you cant eat fruit ever again. On the contrary, fruit is often included in a healthy diet. Its just important to stay mindful of the amount of sugar that youre consuming on a daily basis.
Each of these recipes were made with the Goodnature M-1 juice press commercial juicer in the Goodnature Innovation Kitchen.
Now, lets get into the recipes for weight loss!
Yield: Around one 12 oz serving .
- Red Apple 16 oz
- Lemon 1.79 oz
- Ginger 0.18 oz
- Cayenne 1 pinch
Yield: Around one 12 oz serving .
- Kale 5.54 oz
- Cucumber 5.53 oz
- Green apple 4.61 oz
- Celery 1.84 oz
- Lemon 0.92 oz
- Ginger 0.48 oz
Yield: Around one 12 oz serving .
- Cucumber 5.11 oz
- Romaine 4.05 oz
- Spinach 4.05 oz
- Zucchini 3.2 oz
- Celery 2.83 oz
- Lemon 1.41 oz
- Watercress 0.3 oz
- Salt 0.03 oz
Yield: Around one 12 oz serving .
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Klever Sage Yummiest Green Juice Recipe
Combine memory-enhancing sage with pH-balancing lime and you already have an awesome mix but invite libido-boosting celery, digestion-boosting pear, and the Queen of Greens kale into the mix, and youve got yourself a helluva green juice party.
And its one worth celebrating, since this is one green juice recipe for weight loss thats damn healthy and tempting enough to try on beginners or those who swear theyll never drink green juices. Juice this up, decorate the cup with a sliver of lime, and watch them go green!
Get your FREE book of Juice Recipes! Juicing these will help you to
– detox your body
Juicing Without A Juicer
If you dont own a juicer, thats okay, you can still make fresh juice! High quality juicers can be expensive. If youre going to buy either a juicer or a blender, Id go with blender.
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How To Make Juice
First, you need to determine what kind of vegetables and fruits you would like to add to your juice and how many cups to drink each day. The recommended amount is drinking 4-6 juices, 500-600ml each and at least 2 liters of water.
Always aim to put more vegetables than fruits in your drink. The ideal is ratio is 80% vegetables and 20% fruits. For example, if you choose to include 5 ingredients in your juice, then you should put 1 piece of fruit and 4 pieces of vegetables.
80/20 Juice meal plan options:
- Meal Plan Option 1: Consume 100% fruit juice for breakfast, while other juices are made of mostly vegetables.
- Meal Plan Option 2: The First 2 juices are made of 50% fruits and 50% vegetables and the other 3-4 juices are entirely vegetables.
- Meal Plan Option 3: Each of the 6 juices is made of 1-2 cups of fruit and 4-8 cups of vegetables.
Carrots, sweet potatoes, beets, and other starchy vegetables can add sweetness to your drink.
You can also add grapefruits or lemon to your vegetable juice to make it taste better, as citruses have very low sugar and may not be counted as real fruits.
Drink lots of green
It is important to consume mostly low sugar juices, so make sure that 50% of your daily juice ingredients or daily juices are made of green vegetables.
As every ingredient color has its own nutrient group, you should aim to consume different color juices throughout your day to make sure you get all the necessary nutrients.
Great For Detoxing The Body
A typical detox diet involves a period of fasting. This is followed by a diet of strictly fruit, vegetables, juices, and water.
Unsurprisingly, making fresh juice at home is great for detoxing. We have a number of detox juice recipes here at Goodnature. Heres one you might want to try: Lemon Strawberry Ginger Root Detox Juice Shot.
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Juicing For Weight Loss With Dr Oz’s Green Drink
I guess my taste buds are adjusting because I liked this one. I thought it was well balanced. Not too sweet and Not “too green” if you know what I mean. Score another one for the celebrities.
If you are new to juicing, you may find this too “swampy” “earthy” tasting. If you do, try adding an extra apple or two to sweeten it up. Or try something a little more gentle, like this Beginner’s Juice.
Instead of peeling the lemon and lime and running it through the juicer, I just squeezed it in at the end.
What Is Juice Fasting
Juice fasting is the process of consuming only fresh fruit and vegetable juice, herbal teas, water, and other clean liquids in a certain period of time.
When done correctly and carefully, juice fasting can not only improve your health and give you a sense of connection to your spiritual life but also help you to shed some pounds.
It is very important to properly educate yourself before practicing juice fasting to gain a clear understanding of the fasting process and have the right expectations about the result.
It is equally important to avoid liquids like coffee, soda, caffeinated drinks, milk, diet drink, etc. when you are fasting.
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Juice Fasting: The Right And Wrong Way To Do Your Cleanse According To A Nutritionist
What do you do when you really want to switch things up in your life? Chop all your hair off? Move to a new city? Do a juice fast?
Many people opt to try juice cleansing or fasting as a way to change their diet’s status quo with hopes of jump-starting their way toward better health, weight loss, and improved gut health. But is following this liquid diet effective or even safe?
Here, we unpack everything you need to know about the benefits and side effects of juice fasting and the safest way to do it.
Sunset Citrus Elixir Juice Recipe
Wake up and improve your blood flow with this citrusy blend incorporating several fruit juices. Beets help lower blood pressure and detoxify the liver while green apples improve skin texture. Oranges and pineapple give you all the vitamin C you need in addition to a host of other benefits youll receive from this nutrient packed juice. If youre looking for a powerful juice detox recipe, this is it.
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Red Zinger Breakfast Juice
Heres another great juice detox recipe to start your morning with. Its got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.
The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.
This is one of our favorite detox juices, for the color alone! But dont fret, this juice cleanse recipe is as delicious as it is beautiful!
When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!
Red Zinger Breakfast Juice Recipe:
How To Make Green Juice
Most of the time, a masticating juicer might be the first to come to your mind when someone mentions juices. Apparently, thats not the one and only approach to green juice.
Both masticating juicer and centrifugal juicer can do the work. But for leafy greens, the best one you should use to properly juice it is masticating juicer. If youre using centrifugal juicer, try stacking the smaller leaves together and wrap around the stack with a larger leaf when putting them to the juicer. Doing this, youll be able to prevent the chance the pulp collector skips the small greens and result in those leaves be left unshredded.
Another creative way to juice leafy greens is use a blender together with a little maneuver. Simply pulverize the leaves in a blender and run the green purée through a fine mess or cheesecloth to extract the juice. This method helps you control on the level of consistency you want your juice to be thick or watery, it depends on how much strength you use to squeeze out the liquid.
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Ginger And Lemon Benefits
Adding these two ingredients not only give a different taste to the green juice but helps it consume as the juice is extracted by using plain veggies. Adding these ingredients add more nutrients to the plain green drink.
Ginger and lemon work a lot in losing bodyweight. Ginger also helps in treating nausea-like symptoms, keeps away from the cold by giving warmth, it helps with bloating and digestion issues too.
Lemon helps in giving the young look to the skin and helps fight and prevent inflammations as well as reduce cholesterol levels. As all the ingredients work towards reducing cholesterol, they can act as great weight loss ingredients and the best green juice that one could prepare using these ingredients.