Foods And Recipes For Weight Loss

Must Try

Butternut Squash Pasta Salad

5 Healthy Low Calorie Recipes For Weight Loss

If you’re looking for easy, healthy dinner recipes, but you’re tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. Like other Mason jar salads, this recipe can be made in advance, and it’s packed full of nutritious veggies.

Get our recipe for Butternut Squash Pasta Salad.

Calorie Weight Loss Diet Chart Plan

A lot can be spoken about what goes into an ideal diet chart. However, ones nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female.

Geography can play a role as well, with North Indian diets being largely different from South Indian ones. So, here meal preferences come into play since the consumption of food by a vegetarian or a vegan differ largely from that by a non-vegetarian.

However, we have put together a diet plan ideal for weight loss with Indian food. This 7 day diet plan also known as a 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting a nutritionist.

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Roasted Vegetables With Beans

This amazing and easy preparation is a handy one for those seeking healthy food to eat to lose weight. You can add any vegetable of your choice leafy greens and beans bring diversity and taste to this recipe. This is also a very low-calorie food and is a very effective and healthy food recipe to lose weight fast.

Ingredients for quick weight loss recipes

  • 1/2 cup cauliflower
  • 1 tablespoon lemon juice

How to prepare the healthy salad

  • Cut all vegetables into same size. Boil them for 2 minutes with salt. Drain out water. Heat oil in a pan. Roast all vegetables until a nice aroma comes out.
  • Combine all vegetables, tinned beans, black pepper powder, sugar, and lemon juice. Toss them very well.
  • Healthy Roasted vegetables with beans salad is ready.

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Peanuts And Peanut Butter

Just like almonds and almond butter, peanuts and peanut butter can assist in weight loss.

Packed with healthy fats , protein , and fiber nuts and nut butters can help you lose weight fast!

Special Tip:

These Peanut Butter Banana Waffles are only 188 calories, try them out for your next weekend breakfast, and pop leftovers in the toaster all week long for breakfast foods that weight loss.

Sweetgreen Portobello Squash And Wild Rice Bowl With Ginger Miso Dressing

Vegetable Recipes To Lose
  • 2 cups cooked wild rice, warm
  • 4 cups kale leaves, shredded
  • 1 handful basil leaves, torn
  • 3 Portobello mushrooms, stemmed, diced, and roasted
  • 1 small butternut squash, peeled, diced, and roasted
  • 1 small red onion, peeled, diced, and roasted
  • 1 medium red beet, peeled and diced

Ingredients :

  • 6 basil leaves, chopped, plus more for serving
  • 3 parsley sprigs , chopped
  • 1 small eggplant, thinly sliced
  • 1 small zucchini, thinly sliced
  • 8 oz fresh part-skim mozzarella, sliced


  • In a cast-iron pan on medium high, heat the oil, garlic, and onion, 3 to 5 minutes.
  • Add the tomatoes stir occasionally till thickened, 5 to 10 minutes.
  • In a large bowl, mix the ricotta, zest, and herbs season with salt and pepper. Spoon out half the sauce set aside.
  • Now do layers in the pan: half the vegetables half the ricotta mix repeat the rest of the sauce mozzarella.
  • Bake in a 400°F oven, lid on, till tender, 20 to 30 minutes. Uncover and bake till the cheese is bubbly, another 5 to 10 minutes. Serves six.
  • Per serving: 313 calories, 20 g fat, 16 g carbs, 4 g fiber, 21g protein.

    Recipe courtesy ofMen’s Health

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    Baked Salmon Cake Balls With Rosemary Aioli

    • 2 sprigs fresh rosemary, chopped


  • First, preheat the oven to 400 degrees Fahrenheit.
  • Season salmon with sea salt + black pepper and roast on a baking sheet for about 20 minutes, or until cooked through.
  • Once cooked, remove from the oven and set aside while it cools for 5 minutes before shredding or flaking into medium chunks.
  • Meanwhile, add onions, bell peppers, jalapeños, spinach, old bay seasoning, breadcrumbs, parsley, mayo, dijon mustard, egg, sriracha and lemon juice to a large bowl. Then add shredded salmon and mix all ingredients together, using your hands.
  • Scoop about 2 Tbsps of batter and form into a ball with your hands and line on a baking sheet . Repeat until all batter is used.
  • Bake salmon balls for 15-20 minutes, or until slightly crisp and golden brown.
  • Combine vegan mayo, lemon juice, garlic cloves, sea salt, and rosemary in a medium bowl and whisk together thoroughly. Refrigerate for aioli until ready to use.
  • Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber

    Recipe courtesy of Orchids + Sweet Tea.

    Healthy Dinner Ideas For Weight Loss

    With that being said, here is a list of healthy dinners for weight loss for your super busy weeknights. To truly make them easy weight loss meals, they’re split up into the following categories, all of which include recipes that take under an hour to prepare:

    • Rotisserie chicken

    Total Time: ~30 minutes .

    This salad has everything you could want in a weight loss meal. It’s got loads of vegetables, healthy fats, and lean protein all without adding high-calorie ingredientsthe perfect combination! Plus, you can mix it up within minutes. If you don’t feel like waiting for the salad to chill, you can go ahead and dive right in. It’ll taste just as good!

    Get our recipe forGreek Salad With Chicken.

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    Total Time: ~10-15 minutes

    This protein-packed burrito comes with loaded chicken and beans with cheese on a whole-wheat tortilla. Plus, buying an already-cooked rotisserie chicken saves you a bunch of time. They’re super easy to make, so why not have them at home instead of a super thick and calorie-loaded takeout one?

    Get our recipe for Chicken Fajita Burritos.

    Total Time: 30 minutes

    At first glance, this meal may seem heavy with a lot of cook time. However, thanks to the simplicity of store-bought rotisserie chicken, you can get this meal cooked in no time! You can also use whole wheat pasta as well as part-skim mozzarella cheese to bring out the healthier side of the dish.

    Total Time: 20 minutes

    Total Time: 20 minutes

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    Blood Orange Beet Smoothie

    We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.

    Get our recipe for Blood Orange Beet Smoothie.

    Instant Pot Cauliflower Mac And Cheese

    13 Healthy Vegan Recipes For Weight Loss

    Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.

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    Grilled Watermelon And Steak Salad

    • 1 c. fresh mint, leaves torn
    • 1 c. fresh flat-leaf parsley leaves
    • 1 small bunch arugula, thick stems discarded


  • Heat grill to medium-high. Season steak with 1/2 tsp each salt and pepper and grill to desired doneness . Transfer to a cutting board and let rest before slicing.
  • Meanwhile, in a bowl, whisk together lemon juice, oil, honey, and a pinch each salt and pepper. Fold in onion and tomatoes.
  • Cut watermelon into 1/2-inch-thick triangles and cut off rinds. Brush lightly with oil, then grill until lightly charred, one to two minutes per side. Divide among four plates.
  • Fold herbs into tomato mixture, then gently toss with arugula. Spoon on top of watermelon and serve with steak.
  • Per serving: 361 calories, 18 g fat , 28 g protein, 346 mg sodium, 24 g carb, 16 g sugar, 4.5 g fiber

    Apple Cider Vinegar For Weight Loss

    Apple cider vinegar, also known as ACV is a great drink for weight loss. ACV comes packed with antioxidants and antimicrobial properties, both of which help in weight loss. ACV is also rich in probiotics, making it a gut-friendly option to add to your diet. However, it is important that a person only consumes this drink after knowing the dosage. Too much ACV has hurt the digestive system and can lead to wrong outcomes.

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    Air Fryer Chipotle Chickpea Tacos

    Total Time: 10 minutes

    Chickpeas are full of nutrients as well as a good source of both fiber and protein, making them a good alternative for meat as well as great food for weight loss. Air frying these chickpeas will bring a nice crunch to the taco and the fresh ingredients to top off make for a feel-good dinner.

    Get our recipe for Air Fryer Chipotle Chickpea Tacos.

    Total Time: ~15-20 minutes

    Thanks to the air fryer, these meatballs come out to be tender on the inside while lightly crispy on the outside, perfect to eat alone or with your favorite sauce. The secret? Mushrooms. These fungi help pack the meatball together while also making them less fat and fewer calories.

    Get our recipe for Air Fryer Meatballs.

    Creamy Instant Pot Cauliflower Mac And Cheese

    Healthy Lunch Recipes For Weight Loss

    Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.

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    Chia Seeds Lemon Drink

    Weight Loss Benefit This is the best food to eat at night to lose weight. As Chia seeds are enriched with fiber content, almost 10 grams per 2 tbsp, which helps in keeping you full and does not allow cravings.

    It also comprises of an essential component known as leptin, which is useful in reducing your appetite and does not let you exceed the daily caloric intake. Apart from that, chia seeds and lemons are also useful in detoxification of the body and hence burning fat.


    • 1 table spoon chia seeds
    • 1 glass of water
    • Black salt to taste

    Easy Dinner RecipeFirstly, soak 1 tbsp of chia seeds in one glass water for at least 1 hour. The glass will would be full of chia seeds. Add lemon juice or salt to taste and stir well and drink it.

    Healthy Diet Recipes For Weight Loss Philippines

    This page contains some healthy diet recipes for weight loss philippines. 90% of Filipinos are overweight and 38% suffer from obesity. This number is actually higher than the USs obesity rate. Thats why it is a good idea to have a look at healthy diet recipes that have been proven to work for most people.

    Much has been said about weight loss Philippines. While the idea is great, youre left feeling like you dont know where to turn to begin. Unfortunately, there are no magic pills or complicated fixes here, but there are a few key steps that can be helpful. There are many health benefits of eating healthy, and you should look into to it.

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    Instant Pot Beef And Barley Stew

    • 1/2 medium butternut squash , peeled and seeded, cut into 2-inch pieces
    • 3 medium carrots , sliced
    • 3 cup no-salt-added beef broth
    • 1 cup pearled barley


    1. Set Instant Pot to sauté. In a medium bowl, toss beef with flour. Add olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 minutes. Transfer beef to a plate.2. Add onion, garlic, thyme sprigs, and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in beer. Press cancel.3. Return beef to pot along with squash, carrots, beef stock, and barley. Lock the lid and cook on high pressure 16 minutes. Use quick-release method to release pressure. Serve sprinkled with additional thyme if desired.

    Per serving: 485 calories, 9 g fat , 35 g protein, 490 mg sodium, 67 g carb, 13 g fiber

    Recipe courtesy of Good Housekeeping.

    Sweet And Spicy Glazed Salmon With Roasted Veggies

    7 Healthy Low Carb Recipes For Weight Loss

    Total Time: 40 minutes

    The perfect combination of spicy and sweet that will make your taste buds dance. Enjoy this easy-to-make tasty protein accompanied by crispy baked vegetables

    Total Time: 40 minutes

    This hearty dish has all the makings of a solid, flavor-packed meal. You’ve got carbs, veggies, shrimp, and a plethora of spices for extra taste. Best of all, it’s completely customizable. Not a fan of tomatoes or peas? Add in some of your favorite veggies instead.

    Get the recipe from Damn Delicious.

    Total Time: 30-50 minutes

    This cheesy, eight-ingredient enchilada dish comes together with the help of just two pieces of cookware. The addition of fiber-filled black beans means this meal will keep your belly full and your brain sharp.

    Get the recipe from What’s Gaby Cooking.

    Total Time: ~15 minutes

    Sloppy Joes are a fun way to have dinner. They’re easy to cook and a little bit of a mess, but that’s why they have the word “sloppy” in their name! The use of turkey makes for a lean version, and all the ingredients are cooked in one pan, making it easy to make and assemble.

    Get our recipe for Turkey Sloppy Joe.

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    Affordable Healthy Meal Plan Philippines

    Healthy Meal Options Health Healthy Recipes Meals Healthy. Balanced Get Some Weight Loss Diet Meal Plan For Filipino Healthy Meals. Collection by InsideOut Wellness and Weight Loss Philippines. 33 This Summer Chicken Stir-Fry recipe is a quick and easy, not to mention healthy, weeknight .

    Filipino diet meal plan weight loss

    You know that exercise and diet can help you lose weight. by Dr. Willie T. Ong. According to the American Heart Association, healthy people can eat up In the Philippines, I met an exercise instructor who lost 50 pounds by Why youll love Pancake Houses pan chicken even more this holiday season. Eating excessively will, definitely, make you fat. Yes, those red, spicy-sour vegetables you see in Korean BBQ places are actually healthy! Kimchi contains .

    If you are among those who want to lose weight this new year, here are some tips on how you can do it in a healthy way: 6. Dont forget Awarded as Sooo Pinoys Ultimate Pinoy Food Blogger by Unilever Food Solutions.Even with a balanced diet consisting of the best healthy recipes, some people still have a difficult time with weight loss. Click here to learn why .

    Trust us, skipping breakfast isnt going to help you lose weight. Here are five quick and easy breakfast recipes thatll bust any excuse for missing your morning. 1 Week Filipinos Diet Meal Plan Menus For Natural Weight Loss Style feel like having a snack after lunch then taking chicken tortilla will be a healthy option.

    What Diet Do Top Nutritionists Recommend

    Top nutritionists at Oliva do not advocate crash diets, but encourage you to modify your lifestyle and build healthy eating and exercise habits.

    Here are some pointers:

    • A diet rich in your staple and traditional foods is healthy, sustainable, and easily adaptable. So choose from there.
    • Planning your meals is an easy way to reach your goals, whether you are trying to lose weight or improve your fitness levels.
    • Track your food and exercise habits. A study on more than 14,000 individuals concluded that users who frequently track their activities tend to lose more weight. Another study showed a strong connection between weight loss and the frequency of monitoring food intake and exercise.
    • The human body seeks variety and Indian meals are a solid combination of various grains, lentils, vegetables, fruits, spices, and herbs.
    • Set realistic weight loss goals. Think long-term.

    Must Read: Exercise & Weight Loss: Surprising Myths & Facts!

    For comprehensive and customised meal planning to suit your health status, nutritional requirements, tastes and cultural preferences, baseline weight, and health goals, visit Oliva Skin & Hair Clinic in Hyderabad, Bangalore and Chennai to enjoy sustainable weight loss results with improved health.

    Common Questions:

    There is no difference. A weight loss diet should be healthy, well-balanced and rich in nutrients. A healthy diet for weight loss creates a calorie deficit that can help you achieve your ideal weight slowly and successfully.

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    Dieticians Guide To Weight


    Mediterranean diet foods are effective at reducing inflammation in the body, upping fiber intake, and keeping blood sugar stable, which all promote healthy, long-term weight loss.

    Mediterranean diet weight loss is rapidly becoming encouraged by many health professionals due to the diets well-rounded healthy habits. This diet emphasizes eating more fruits, vegetables, healthy fats, and whole grains, while limiting as much processed food as possible.

    It also encourages a more active lifestyle and eating habits that can promote better health. Eating a more Mediterranean-style diet is also a great way to improve heart and gut health, and slow down the aging process.

    Find out how the food included in this diet can support weight loss and improve your overall health!

    In general, you should avoid these foods as much as possible:

    • Processed meats
    • Processed foods

    Dairy products can also be enjoyed in moderation, but you should look for low-fat, unflavored options like plain Greek yogurt, goat cheese, and low-fat ricotta. Eggs, red wine, and tofu products are okay too!


    Whole foods, limiting red meat and dairy, and avoiding processed foods and refined sugar will grant you the weight loss benefits of the Mediterranean diet.

    Smoky Paprika Roast Chicken With Savory Green Beans

    28 Healthy Salads for Weight Loss

    The formula for a keto dinner isn’t as complicated as you might think. Protein and vegetablesespecially made in the oven and dressed up with some spices, good-quality oils, and herbsis really the winning combo, and a versatile one, too. One such dinner is this classic pairing of roast chicken with green beans. Simple to make but and with a rather short shopping list, it’s bursting with flavor and texture.

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