Weight Watchers Chickpea & Feta Salad
This recipe creates the perfect lunch for when summer is in full swing and you want something light and fresh.
The feta packs so much tangy goodness into every bite, and the cucumber bulks it up without adding calories.
This recipe isnt short on beans, which adds heartiness to keep you full for hours.
Taco Turkey Lettuce Wrap
One of my favorite health hacks is replacing tortillas with lettuce. Not only does it add a little fresh crunch, but it takes away loads of calories.
These taco turkey lettuce wraps are a hit at any time of the day but make an excellent light lunch.
Using ground turkey instead of beef also saves you on calories too, which means you can eat more for fewer points.
That sounds like a win in my book!
What Meals Work Best For Weight Watchers Zero Point Meals
Honestly, any. Breakfast, lunch, dinner you can now easily put together zero point meals at any time during the day. For example, now that eggs are zero points, go ahead and scramble up a couple of eggs with some fresh fruit for breakfast . Blend up a smoothie with fat free plain Greek yogurt, fruit, spinach, ice and 1/2 cup almond milk for a zero point smoothie lunch! Enjoy boneless skinless chicken or turkey breast with veggies for dinner .
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Related: Weight Watchers Recipe For Frozen Yogurt Granola Bark
Wednesday
Breakfast: Slices of Natures Own Butter Bread Toast with Butter Spray and Reduced Calorie Jelly , 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk
Snack: 3 Hard Boiled Eggs , Goodness Knows Bar
Lunch: 8 oz of White Meat Cooked Chicken , Grapes, Apples, Celery & Onion mixed with 2 Tablespoons of Hellmanns Light Mayonnaise
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk
Dinner: 8 oz of Ground Turkey Breast Hamburgers , 2 Ears of Corn on Cob , Unsweetened Applesauce
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts
Snack: Goodness Knows Bar
Lunch: 1/2 Cup of Canned Black Beans , Pineapple Tidbits and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese on 2 Ole Extreme Wellness Spinach Tortilla Wraps
Snack: Banana
Dinner: Ground Turkey Breast Tacos on Ole Spinach Tortillas with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese , 1/4 cup of Fat Free Sour Cream , 2 Ears of Corn on Cob
Snack: Cup of Fat Free Cottage Cheese w/Oranges
Friday
Breakfast: 1 cup Cheerios w/Banana in 1 cup of Skim Milk
Snack: Air Popped Popcorn
Lunch: Garden Salad with 4 of Canned Tuna and 1 Cup of Athenos Nonfat Feta Cheese , 3 Tablespoons of Olive Garden Light Dressing
Snack: Pineapple Tidbits
Dinner: Cup of Wonton Soup , Shrimp with Broccoli
Snack: Banana Ice Cream with 2 Tablespoons of Jimmies
Saturday
Snack: Goodness Knows Bar
Lunch: Leftover Soup from Dinner on Friday night
Snack: Belvita Breakfast Biscuits
Easy Weight Watchers Recipes
Weight Watchers has been around for ages, and many people have successfully found a healthy lifestyle on the program. It used to feel like options were limited, but after recent changes to the Weight Watchers point system, more foods are low or free in points.
If you are on Weight Watchers, you may struggle to find delicious meals and desserts that help keep your points low. Or maybe you are not on the Weight Watchers program but are simply looking for delicious and healthy recipe ideas. Whatever the reason, many people turn to Weight Watchers meals for inspiration!
There are so many great weight watchers recipes with points listed so you can be sure to stay on track while enjoying yummy meals and snacks. You might like these Noom Recipes!
Whether you are looking for breakfast, lunch, dinner, desserts, or snacks, this list has various mouth-watering recipes to choose from. Some of the very best Weight Watchers recipes are listed below, so keep reading!
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Ingredients In Weight Watchers Tuscan Chicken Pasta
- Sun-dried tomatoes : If youd prefer, you can swap out the sun-dried tomatoes with halved grape tomatoes.
- Seasonings & Spices
- Chicken: While I prefer chicken, you can substitute with turkey and keep your WW points relatively low.
- Whole Wheat Pasta: Its less processed and takes more energy for your body to break down .
- Low-sodium chicken broth: If you dont have broth on hand, you can use water.
- Fat free cottage cheese and fat free Greek yogurt: When blended together, this combination replicates heavy cream while adding protein and keeping your points down. To keep this a Weight Watchers friendly recipe, use fat free.
- Spinach: If you dont care for spinach, I recommend either cutting it into small pieces so its hidden or skipping it entirely.
- Parmesan cheese: Grab a wedge of fresh and grate it yourself.
Why Members Love The Blue Food Plan
“For me, its an ideal mix of freedom and accountability. I use Blues long and comprehensive list of ZeroPoint foods to either bulk up recipes when Im feeling particularly hungry, or to create an entire meal. That means Im free to use my SmartPoints to enjoy a meal out, or have a glass of wine or some chocolate.”
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Whats In This Cheeseburger Casserole
Well be using cooking spray, Ukon gold potatoes, garlic, onions, green peppers, mushrooms, extra lean ground turkey breast, cumin, salt, pepper, low fat cheddar, low fat evaporated milk, red pepper flakes, and tortilla strips.
Theres a few more ingredients in this recipe than we usually have but its worth it! All the delicious flavors come together to create a truly indulgent dinner recipe that is family friendly, easy to make, and inexpensive!
Day Weight Watchers Meal Plan That Helped Me Lose Almost 20 Pounds
WEEK ONE LOST 6 POUNDS THIS WEEK
Monday
Breakfast: Sunny Side Up Eggs Fried in Pam , Flora Italian Toasts
Snack: Large Melon Fruit Salad
Lunch: 1 Serving of Black Bean and Corn Salad , 1 Can of Tuna mixed with celery, onion and mustard
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk
Dinner: 8 oz Roast Turkey Breast , 1/2 Cup of Green Peas , Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Cant Believe Its Not Butter Spray
Snack: 34 Pieces of Baked Cheetos
Tuesday
Breakfast: Update: I have a brand new, fantastically versatile flourless breakfast muffin recipe below. These muffins are so simple to whip up and each muffin has 13 Lilys Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better this new recipe is just 1 Point for a super delicious and filling healthy muffin. See the printable recipe here Fruit Salad
Snack: Banana Sprinkled with Cinnamon, Grapes
Lunch: 1 Serving of Black Bean and Corn Salad, 2 slices of Natures Harvest Lite + 2 ounces of OvenGold Turkey Breast
Snack: Cookies and Cream Quest Bar*
Dinner: 8 oz of Large Shrimp over Cauliflower Rice , 1/2 Cup of Peas , Massive Green Salad w/Olive Garden Light Dressing*
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip
Breakfast:
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple
Lunch: Massive Green Salad w/4 ounces of Canned Tuna , 1.5 Tablespoons of Kens Balsamic w/Honey Dressing
Thursday
Friday
Sunday
Read Also: Top Recipes Of All Time
Weight Watchers Cheeseburger Casserole
Weight Watchers cheeseburger casserole is a great way to enjoy all the flavors you love in a burger without all the guilt! Try this easy yet healthy dinner recipe today!
This recipe post contains affiliate links to products we use in preparing recipes. If you click through and make a purchase we make a commission.
Cheeseburger casserole is an easy way to prep your favorite burger flavors for the whole family without a grill, the muss, or the fuss.
You can prepare the meat and potatoes for this recipe up to 2 or 3 days in advance which means you can literally throw this recipe together in the drop of a hat. If you are looking for easy meal prep recipes you cant do better than this delicious Weight Watchers cheeseburger casserole!
Sheet Pan Chicken Fajitas
Not only is this recipe super tasty, but its so pretty to look at!
Its full of colorful veggies that delight the eyes. Even better, its low in calories and packed full of protein.
Each bite gives you the nourishment you need to survive the dreaded mid-day meetings at work.
The recipe calls for two jalapeños, but feel free to use less if you dont like spice. But if you really want to amp up the fire, add more!
How great does this Weight Watchers Cajun chicken and rice look?
One bite and youll forget youre following a diet
Each forkful brings a terrific perfect medley of seasoning and savory flavors, and if youve got leftovers, its great for dinner too.
This creamy chicken salad is the perfect blend of succulent chicken, crunchy celery, and sweet grapes, all combined into one dish.
I like to bring this to cookouts and potlucks, and its always a hit.
Serve with some light coleslaw on the side, and youve got yourself a filling, nourishing meal.
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Related: Weight Watchers Chinese Takeout Fakeout Recipes
Sunday
Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts , Sugar Free Chai Tea with 1 Cup of Skim Milk
Snack: Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain Greek Yogurt
Lunch: Cans of Tuna mixed with celery, onion, and 2 Tablespoons of Hellmanns Light mayonnaise on Slices of Natures Own Butter Bread
Snack: Atkins Cinnamon Bun Bar
Dinner: Grilled Salmon , Corn on Cob , Unsweetened Applesauce
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Ww Blue Plan Week Meal Plan
Modified: by Katie Hale · This post may contain affiliate links ·
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The latest updates with WW include my personal favorite, the WW Blue Plan! This plan is the same as the former FreeStyle plan and allows me to enjoy many of my favorite foods easily. This WW Blue Plan Week Meal Plan is a perfect way to get started and on track. Whether you are a new WW member or a seasoned veteran, the meals below are sure to satisfy your cravings!
Read Also: Apple Cider To Lose Weight Recipe
How Many Smartpoints Do I Get On The Blue Plan
As I said above, the amount of SmartPoints that you are allocated is calculated on your personal measurements. How much you weigh, how tall you are, your sex and how old you are etc.
Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more.
And of course you will also be provided with a weekly SmartPoint allocation too – around 30 SmartPoints.
I can’t stress how important it is to sign up to WW so that you can receive a correct SmartPoint allocation for yourself.
Don’t just think that as your 6 foot tall neighbour, Trevor, gets 40 SmartPoints per day, that you as a 5ft 2′ woman would also get 40 SmartPoints a day!
WW will not work if you do that
Weight Watchers Blue Lunches
WW Freestyle Zero Point Vegetable Soup 1-2 cups, MyWW Blue 0 point per serving
WW zero point vegetable soup is a great lunch.
MyWW Green, Blue and Purple 0 points
Trader Joes Salmon Burger 2 points MyWW Blue. Get a complete list of WW Trader Joes options here.
Turkey burger on light bun or high-fiber tortilla such as Josephs tortilla, fruit 5 points MyWW Blue.
Weight Watchers Chicken Cobb saladThis salad is one of my favorite Weight Watchers make ahead meals. We recommend making all the salads at once for easy meals this week. 6 Points My WW Blue
Air Fryer Chicken Tenders Crunchy, delicious chicken tenders that are as good as any store-bought variety. 8 points MyWW Blue
WW Cobb Salad is great to make ahead for a weeks worth of healthy lunches. 6 points on Blue.
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Weight Watchers Recipes Blue Plan
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 weight watchers recipes blue plan that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
The Weight Watchers Blue Plan
If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it.
But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best.
This article will answer some of the most asked questions about the Weight Watchers Blue plan.
If you are wanting a general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ Hopefully that should answer some of the more generic questions about the new myWW plans.
Weight Watchers changed their Freestyle program at the end of 2019. They named their new program, myWW.
The program now includes 3 individual plans all of which are based on the SmartPoint system. For more details on this read on!
You can now choose a plan that gives you a bigger allocation of SmartPoints and a smaller list of zero point foods to choose from or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods.
Or you can go for a plan somewhere in the middle!
This change was primarily made as WW began to realise that everyone is different and that these differences lead to people wanting to eat different things and wanting to lose weight in different ways.
We don’t all eat the same foods or even like the same foods!
You see what I mean …. we are all different!
And the old WW plans may have been a bit restrictive.
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Almond Cupcakes With Cooked Caramel Frosting
OK, these still have under 200 calories but I’ll admit they have just a few more Weight Watchers points. Six, to be exact. On the other hand, you’re getting the gooeyest cooked caramel frosting, and if you were to make them the original way, they would have over 550 calories and more than 15 grams of fat. You must make these, you will fall in love!
OK, these still have under 200 calories but I’ll admit they have just a few more Weight Watchers points. Six, to be exact. On the other hand, you’re getting the gooeyest cooked caramel frosting, and if you were to make them the original way, they would have over 550 calories and more than 15 grams of fat. You must make these, you will fall in love! Get the recipe here.
Zero Point Weight Watchers Chicken Chili
Want a satisfying and delicious meal that is ZERO Weight Watchers points? This chicken chili is for you.
This simple yet yummy chili uses chicken breast, beans, corn, spices, and green salsa. The result is a tangy and comforting chili that is sure to please your entire family.
This weight watcher dinner recipe has instructions for the slow cooker, instant pot, and stovetop, so you can serve this up easily on a weeknight or let it simmer away for a lazy weekend dinner. Top with cheese, sour cream, or Greek yogurt!
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Weight Watchers Dinner Recipes:
Lets dive on in and get started with these delicious WW dinner recipes. Theres something for everyone from easy to make, low point options, to meal prep classics, and more. Check them all out and be sure to let us know which ones are your favorites.
Theres lots of family favorites and reader favorites in this collection. Im sure you will be able to find something that suits your tastes and budget with so many excellent choices.
Weight Watchers Salmon Sheet Pan Dinner Recipe
Only have an hour to prepare dinner? This Weight Watchers Salmon Sheet Pan Dinner recipe is super easy to make and will only take 60 minutes of your time. A serving of this light meal is 8 points on the Green plan, 3 points on the Blue plan, and 2 points on the Purple plan.
Weight Watchers Chicken Stir Fry
If you are missing the taste of takeout meals, then this Weight Watchers Chicken Stir Fry recipe would be a good choice for tonights dinner. It only needs a few ingredients and is effortless to prepare. One serving of this chicken dish is only 5 points on the Green plan and 3 points on the Blue and Purple plans.
Who says pork chops can never be included in your healthy WW plan? This Weight Watchers pork chops recipe makes it all possible. This protein-packed dinner only needs a few ingredients and is only 4 points on all the 3 plans.
Weight Watchers Cheeseburger Casserole