How To Make Turkey Burgers
1. Finely chop the parsley and garlic.
2. Add all the ingredients for the burgers to a bowl.
3. Using your hands, mix all the ingredients together until well combined.
4. Shape the mixture into patties.
5. Fry the patties in a hot skillet on both sides until browned and cooked through.
6. Assemble your turkey burgers with buns and desired toppings such as tomato, lettuce, and onion.
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History Of Barefoot Contessas Turkey Burgers Recipe
Ina Garten, the Barefoot Contessa, is a celebrity chef and probably one of the most popular chefs featured on Food Network.
Shes been on all kinds of TV shows and has been on the Food Network for almost 20 years.
She is best known for her comfort recipes and the effortless, breezy elegance that she brings to everything she does.
Ina Gartens show, Barefoot Contessa, featured recipes, cooking tips, and occasional segments with celebrities and fellow food industry members.
She created her famous Turkey Burger Recipe for one of her guests, and the recipe was so good that it turned into a classic, must-try recipe.
It is one of the most popular dishes available today.
Since its introduction many decades ago, Barefoot Contessa Turkey Burger Recipe has undergone numerous changes.
Many people consider it the best turkey burger ever made.
These days, you can find countless recipes online, but theres only one original from this Barefoot Contessa.
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Seriously Meaty Turkey Burgers Recipe
Serious Eats / J. Kenji López-Alt
- The combination of soy sauce, anchovy, and marmite adds umami without masking the turkey flavor.
- Eggplant puree adds moisture to this lean meat and aids in browning the meat.
There are a few things in life thatno matter how many times I’ve seen themalways make me ask, “Why?” Right at the top of this list, rubbing shoulders with ludicrous creations like Jar-Jar Binks and talking heated toilet seats in Japanese airports is that culinary absurdity, the turkey burger.
Now, I’ve always been of the mind that if you’re going to eat a burger, you’re in it for the flavor, not for your health. So for the 15 minutes it takes to scarf one down, all diets be damned. If saturated fats and cheese products are what make it taste great, then pour it on!
So why bother with a turkey burger? If turkey burgers that I’ve had in the past are any indication, the answer is simple: don’t. The only times they ever approach being edible are when they are so packed with herbs, cheese, and other seasonings that not only are they no longer any healthier than beef, they are also no longer burgersthey’re more akin to turkey meatloaf in patty form on a bun.
More to satisfy my own culinary curiosity than to strive for a noble goal, I decided to try to discover the secret to making turkey burgers that don’t suck. I set myself a few parameters at the outset:
How Do I Stop My Turkey Burgers From Drying Out
To make sure your burgers stay juicy and dont dry out make sure you dont overcook them. I find that 4 minutes on each side for a 1/2 inch thick patty is perfect. If you shape your patties too thin they will cook too quickly and dry out very easily. To be extra sure you dont overcook your burgers you can use a meat thermometer to check the temperature reaches 165F any higher and the burger will start to dry out.
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How To Achieve The Best Texture
With flavor settled, I moved onto texture. Again, it would have been quite simple to add some pork fat to the mix and call it a day, but I wasn’t here to take the easy way out. The texture of turkey suffers for two related reasons, both of which arise from the fact that the patty has to be cooked to well-done in order to be eaten safely. First, the proteins in a ground meat patty form an intricate, cross-linked network that tightens up and contracts as it’s heated, making the patty turn tough. Secondly, as it’s doing this, it squeezes moisture out, which dissipates into the air, leaving your burger high and dry. What I needed to do was introduce an element that would prevent the meat from forming a network that is too tight, while at the same time providing some additional moisture. I broke my possibilities down into three categories:
Dairy was a washout. None of them significantly improved moisture level, and while the meat was softer, it was almost mushy, like something that had already been partially digested, as opposed to merely tender. Grains were not much better. Bread crumbs and cracker crumbs kept the turkey burgers moist alright, but the texture was more akin to meatballsall softness without the robust meaty texture of a real burger. Lentils, pasta, and rice didn’t fare much better. The surprise winner?
Recipe Facts
Toppings For Barefoot Contessa Turkey Burger Recipe
Barefoot Contessa Turkey Burgers are the perfect, lighter alternative to traditional burgers.
For toppings, your options are pretty much endless.
Here are a few of my favorites:
Theres nothing like a Barefoot Contessa turkey burger to add some flavor to your meal and create a perfect base for toppings.
To make these toppings, fry up some bacon and add it to your burger, or go light and fresh with hummus, avocado, cucumber and sprouts.
Alternatively, think Italian by spreading basil pesto on your burger and topping it with tomato slices or roasted red peppers.
To keep the summery taste of these burgers even in cold weather, try adding fresh herbs or cranberries to the meat mixture.
Moreover, top your burger with classic ingredients like feta, tomato and spinach for a savory Mediterranean twist.
You can also add some spice with grilled jalapeños and lime-slices.
Try an Asian-inspired burger with Bok Choy, sliced cilantro and peanut sauce for something truly unique.
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Making A Flavorful Turkey Burger
What do all these things pictured have in common? That’s right: glutamates.
We’ve all been around long enough to have heard the word umami, the Japanese term for the sensation of “meatiness.” It’s one of the five basic tastes that are sensed directly on the tongue , as opposed to the vast majority of what we perceive of as “flavor,” which is actually created by aromatic compounds stimulating receptors in our soft palates and nasal passage. Glutamates are the molecules that lend this umami sensation to foods, and are a salt of glutamic acid, an amino acid found in abundance in certain things like seaweed and cheese. It can be bought in crystal form as monosodium glutamate .
Like salt and sugar, glutamates have the ability to enhance certain qualities of foods without actually changing their flavor profile, making them the ideal candidate forpardon the expressionbeefing up my turkey burgers.
To test the effects of different sources of glutamates, I made a series of one-ounce ground turkey thigh burgers that I mixed with various glutamate-rich ingredients:
This left me with soy sauce, marmite, and anchovies. In a moment of weakness, I decided to forgo my rigorous testing protocols and just went ahead and threw all three into my next batch. Woot! That’s some meaty poultry! Using all three of them in conjunction with each other was better than simply upping the amount of any single one. But why?
Her Stuffed Turkey Burger Recipe
Kriegers uniquely delicious burger recipe is also uniquely simple, with just five ingredients: ground turkey breast, roasted red peppers, shredded part-skim mozzarella, and salt/pepper.
Once youve made eight patties out of the ground turkey, place two tablespoons of roasted red pepper and mozzarella cheese on four of the patties.
Then, place the other four patties on top, and seal the edges of the four stuffed burgers. Salt and pepper the patties, throw them on the grill for about five minutes per side, and enjoy.
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Health Facts For Barefoot Contessa Turkey Burger
Ground turkey is higher in protein but much lower in fat content than ground beef.
For this reason, buy 93 percent lean ground turkey. Its essential for two reasons:
First, if you want to keep your burger juicy and flavorful, get the meat fat from the turkey itself.
Second, it means you are getting less saturated fat in your burger.
A 3-ounce patty of ground beef contains 8 grams of saturated fat, while the same serving of ground turkey packs only 1.5 grams.
Panko has no saturated fat or cholesterol and adds a satisfying crunch to each bite.
Although turkey burgers are a healthy alternative to beef, many store-bought brands are high in sodium, preservatives and fat, even in their leanest forms.
Barefoot Contessas turkey burger recipe is healthy because it uses lean meat and olive oil, which is good for your heart.
Topping it with a cucumber and Greek yogurt tzatziki sauce adds protein plus some coolness to offset any spiciness in the turkey burger.
Pair it with sweet potato fries or make these burgers on whole wheat buns for a healthy burger everyone will love.
Try Barefoot Contessas turkey burger recipe the next time you want a lighter meal with fewer calories but all of the flavor of a traditional burger.
This recipe has 20 grams of protein, 7 grams of fat, and 260 calories per serving.
Krieger Was Born Loving Food
The Washington Post columnist has also penned quite a collection of cookbooks including Whole In One featuring complete, healthy meals in a single pot, sheet pan or skillet the wellness plan-focused Small Changes, Big Results and The Food You Crave.
The two-time James Beard Award winners career is about proving that the words delicious and healthy can be used in the same sentence. Her inspiration, she told SparkPeople in 2009, came from her own childhood.
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I was born loving food, Krieger, who was heavy as a youngster, said. My mother said that me becoming a dietitian was like a pyromaniac becoming a firefighter. Something snapped in me, and I became uncomfortable in my own skin.
The New York Times bestselling author admitted she has certain go-tos. Something can be super simple and delicious. My latest favorite is Dijon mustard and honey spread on salmon fillets.
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Is There An Alternative To The Egg In The Barefoot Contessa Turkey Burger Recipe
Eggs are a vital ingredient in Barefoot Contessas turkey burger recipe, but those with dietary restrictions cannot use them.
There are a few different ways to substitute an egg when using the Barefoot Contessa turkey burger recipe.
Use either ketchup or Greek yogurt, as these wont change the taste of your turkey burger.
If you want to keep it vegan but like the texture of an egg, use mayonnaise or zucchini.
To make your Barefoot Contessa turkey burger healthier, use free-range eggs or omega-3-enriched eggs.
It can be an excellent alternative for those with dietary restrictions who cant eat eggs.
Turkey Burgers For All
From recipes to tablescapes, we can forever count on Jennie-O to pull out all the stops when it comes to helping consumers plan for family meals and gatherings, and summer grilling season is no exception. This year, Jennie-O partnered with six chefs from across the United States to deliver exciting ground-turkey-burger recipes for the grill.
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Main Ingredients Required When Making Barefoot Contessas Turkey Burger Recipe
Choose the best quality ingredients for a delicious turkey burger recipe.
The following turkey burger ingredients are best for this recipe:
Onion: Red onion is popular because it has a mild yet sweet flavor and cooks well.
Ground turkey: Turkey burgers are notoriously dry, but theyre pretty moist if you dont use extra lean ground meat.
If you have time, freeze the burgers for 30 minutes before grilling they wont fall apart as quickly on the grill.
Fresh parsley leaves can be good when making Barefoot Contessas turkey burger recipe.
They add an extra layer of flavor and color to your turkey burgers.
Worcestershire sauce: If you love the taste of Barbecue sauce, Worcestershire sauce, steak sauce or anything like that, do not leave this out.
It gives Barefoot Contessas turkey burger recipe a delicious flavor boost and ensures theyre moist and juicy.
Egg: You need just one egg as a binder for all ingredients to keep the burgers together since they dont have any beef fat.
Onion and garlic powder: You can use various seasonings for turkey meat to give your burger an extra kick.
Onion powder and garlic powder provide the best taste for your burgers.
What You Need To Make This Recipe
Ground turkey lean ground turkey is best for this.
Garlic fresh garlic will give these burgers a ton of flavor its well worth using fresh instead of powder.
Onion powder I like to use onion powder instead of fresh onion to make my burgers because chopped onion can cause the patties to fall apart if its not chopped super fine.
Parsley fresh parsley will also add a ton of flavor if you want you can replace it will basil or cilantro.
Breadcrumbs I use seasoned breadcrumbs for extra flavor but you can also use regular breadcrumbs.
Worcestershire sauce this adds a little tang and extra flavor.
Egg the egg will really help bind everything together.
Salt its essential to season the burgers with salt to enhance all the flavors.
Toppings of choice I like to top my burgers with lettuce, tomato, and slices of onion but the options are endless. See more suggestions in my pro tips below.
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Pro Tips For Making This Recipe
- Dampen your hands with cold water before shaping the patties to stop them from sticking to your hands.
- You can chill the burgers in the fridge until you are ready to cook them.
- Make sure your skillet is nice and hot before frying so you get that delicious sear on the burger.
- If youre not sure that your burgers are cooked all the way through you can use a meat thermometer to check that the meat reaches 165F.
- If you want to cook these burgers on the outside grill make sure to preheat the grill and brush the patties with olive oil so they dont stick. I also recommend chilling the burger so they firm up until you are ready to cook them.
- Toppings here are some delicious toppings you might want to try pickles, tomato, lettuce, red onion, avocado, Jalapeno, mustard, ketchup, BBQ sauce, cheese, garlic mayo, relish.
- If you want to add melted cheese add a slice on the burger 5 minutes before the end of cooking so the cheese melts.
- For a lower-carb option, you can serve these with lettuce buns instead of bread.
- These burgers are best served immediately when they are extra juicy.