Bariatric Clear Liquid Diet
You will start a clear liquid diet the first day after your surgery while you are in the hospital. You may drink skim milk, water, chicken or beef broth, or sugar-free gelatin. Do not start this until your surgeon orders this diet.
Your goal is to drink 3 cups of skim milk and 6 cups of water.
Drink your milk before other clear liquids. Sip small amounts slowly throughout the day. Use your check-off sheet to make sure you are meeting your daily goal.
Loaded Baked Potato Soup Via Carolyn Casner At Eatingwellcom
Reduced sodium chicken broth lowers the sodium in this classic soup and the extra dose of your protein powder will make this a filling meal. Remember thin the soup with additional milk or broth to help reduce the sodium even more and run it through a blender if there are any chunk. I would also skip the bacon or swap it with low sodium bacon and add more onions and chives but thats just me.
The Goal Of Phase Two: Protein Intake
The goal of phase 2 thick liquids is to continue to get 64 oz. of fluids but now you start focusing on getting the appropriate amount of protein as well.
The general range of protein is between 60 to 90 grams per day. If you want to know a more accurate value for you you would take your ideal body weight and divide that by 2.2.
This the minimum amount of protein to maintain your current muscle mass.
Making sure you get the proper amount of protein is necessary. If you dont then some of your weight loss could be from muscle instead of fat loss. The more muscle you lose, the harder it will be to reach your goal weight and keep it off. It also increases the amount of saggy skin you may have post-surgery.
For example: If your goal weight is 150 pounds then you would divide that by 2.2 and your recommended protein intake would be 68 grams per day.
150 / 2.2 = 68 Grams of Protein Intake per day
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Low Carb Pizza Casserole
Love pizza but not all the calories and carbs that come along with it?
This is one of those weight loss surgery ideas that let you indulge in the taste of pizza, without the guilt.
Sausages, mushrooms, green peppers, and cauliflower are mixed together and layered with cheese and sauce to make a pizza-like casserole that will win over even the pickiest eaters.
Tip: Customize this and try adding in any of your favorite pizza toppings.
CHECK OUT THESE AWESOME, Liquid Diet Post-Surgery Recipes
Liquid Diet Ideas For Gastric Bypass
In gastric bypass surgery, size of the patients stomach is reduces to a greater deal, which is basically a life changing experience for them. Prior to the surgery and during the healing period, patients are needed to consume foods that will not take time to get digested and will also provide enough nutritional value which is required for the healing process. Considering these facts, gastric bypass surgery diet is divided in two parts, namely, pre surgery diet and post surgery diet for gastric bypass surgery. As a preparation stage for the surgery, patients are advised to have liquid diet prior to surgery.
In this phase, patients may be advised to go on this diet prior to 2-3 weeks or 2-3 days of the surgery. Limited amount of weight loss is the main purpose of the pre surgery liquid diet, which is why high protein liquid diet is primarily prescribed. This diet basically makes the post surgery transition a lot easier. However, patients are advised to go on clear liquid diet before surgery . Once the surgery is performed, gastric bypass post surgery diet is divided into four stages. There are a few general rules of thumb for gastric bypass diet, that one must get acquainted with. It includes having small amounts sparingly throughout the day. Avoiding oily foods and foods that are hard to digest is also very important. The amount of food consumption depends on physical level of the patient and doctors approval. Here is the explanation in brief:
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The Bottom Line For Bariatric Liquid Diet Recipes
The focus here is to bring on high-protein recipes without putting much load on your digestive system.
You can still change the ingredients according to your taste and preference .
Consult with your surgeon and physician before getting started with the liquid diet, and dont include or exclude any food item or ingredient without their recommendation.
Food Guidelines For Bariatric Surgery
What to eat before gastric sleeve surgeryand gastric bypass? A protein-enriched diet, and then youll be gradually instructed to follow an approved clear liquid diet. The clear liquid diet before gastric sleeve will help to cleanse your system for your operation and support your weight loss. A very similar diet is started directly following surgery as well.
When it comes to eating after metabolic and bariatric surgery, when the time is appropriate, eating out after gastric bypass shouldnt be a burden. Thebest restaurants for bariatric patients offer great-tasting, healthy meals at affordable prices.
However, creating meals on your own is always a great option when it comes to your health and wellness. You could create a recipe for bariatric cheeseburger pie or even bariatric pancakes that are low in calories.
Meal plans for gastric sleeve patients and patients with gastric bypass consist of high protein to aid your recovery post-op.*
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Diet Progression After Bariatric Surgery
Immediately following surgery, you will begin with a clear liquid diet. You may gradually start adding thicker liquids to your diet after you are discharged from the hospital.
Two weeks following surgery, you may progress to blended and puréed foods. You may use high-protein , low-calorie liquid supplement drinks or powders to meet your protein requirements during this period.
It is important to know that following surgery, your stomach size is very small – less than 1/4 cup, or about the size of an egg. The opening that allows food to pass out of your stomach is also very narrow. For this reason, it is important to take only two to three sips or bites at a time of any new food and then wait 10 minutes before taking more. This will help you learn your limits and tolerance. Liquids will empty faster from your stomach than soft solids.
If you overeat or eat too quickly, you may experience nausea or pain. You should avoid rich, creamy liquids such as gravies, sauces and ice creams.
Egg & Sausage Breakfast Bake
- 2 green onions, thinly sliced
Note: Add low-fat shredded cheese to the top of the bake if desired! Substitute any vegetables or meat in this bariatric surgery recipe.Slow Cooker: Follow the same steps using your slow cooker. Prepare the night before & cook on low for 7-8 hours, or high for 4 hours .Egg Muffins: Follow the same steps using a muffin tin . Fill each greased cup with sausage & veggies, then pour egg mixture over top. Bake at 350ºF for 25 minutes .This can make an excellent high-protein breakfast. After bariatric surgery, a main challenge will be getting enough protein , so youll want recipes with a lot of protein per serving.
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What Is The Bariatric Surgery Diet Plan And Why Does It Matter
The bariatric surgery diet plan can be broadly categorised as follows:
Bariatric Preoperative Diet In the 2 weeks leading up to your surgery date, you will be placed on a Very Low Energy Diet . This typically involves consuming a formula like Optifast.
Bariatric Postoperative Diet After surgery, there are 4 main diet stages:
- Full Fluid Diet For the first 2 weeks after surgery, you will be instructed to consume nothing but fluids that are thin enough to be sucked through a straw.
- Puree Diet 2-4 weeks after surgery, you will be eating smoothly pureed foods, similar to baby food in texture.
- Soft Diet 4-6 weeks after surgery, your food intake will begin to normalise in terms of texture and you will be able to eat small amounts of soft foods.
- Normal Diet 6 weeks and beyond, you will be enjoying small portions of normally textured foods.
Every step of the bariatric surgery diet plan supports your healing after surgery and sets you up for weight loss success. Lets explore each stage in more detail.
Helpful Tips For The Bariatric Pre
Published In:Nutrition
All patients must adhere to a two-week bariatric pre-op liquid diet no matter the type of bariatric procedure being performed. The thought of drinking only liquids for two weeks might sound horrible and intimidating. But in this blog, we hope to educate you on the purpose of the liquid diet, the dangers of not adhering to the diet, and how to follow the diet. So grab your drink and take a seat lets dive in!
As a bariatric surgeon, we understand how difficult it can be to even think about giving up solid foods in preparation for weight loss surgery. We have seen many patients struggle during these two weeks. However, despite what you may think, this is not to torture you! In fact, we require patients to only consume liquids before surgery to limit the procedures risk.
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Find A Support And Accountability System
We recommend that bariatric patients find a support system it can be friends, family, or a group of current/past patients at your bariatric clinic. By enlisting support, you are not only holding yourself accountable, but others are holding you accountable. We have seen it first hand patients who decide to do it all on their own are not as successful with their weight loss as those are who find support.
Physical Activity And Exercise
Your program will likely encourage tracking your steps every day, this is a great habit to start even before surgery. A simple goal can be to take one more step each day than you did the day before. Your program may give you a daily step goal immediately after surgery, as its important to walk often to protect against the possibility of getting a blood clot. . Walking, running, biking, weight lifting, aerobics, canoeing, badminton, hiking, and dancing in your bedroom like a crazy person can all be added to your weekly routine. Ensure that you are getting at least 30 minutes of exercise 5 to 7 days a week. It doesnt matter how you do it, just do it.
Note: Do not lift more than 10 pounds for at least 6 weeks after surgery. This can put undue pressure on your internal stitches and result in a hernia.
Choosing Gastric Bypass Appropriate Foods
In general, youll want to choose foods that are high to moderate in protein, low in carbohydrates and moderate in good fats.
Foods with good fats include:
Gastric bypass is one of the safest and most effective forms of weight loss surgery. For this reason, it is often referred to as the gold standard.
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Vegan Lentil Haricot Bean & Chickpea Soup
Searching for high protein recipes bariatric patients that are vegetarians can enjoy?
This simple dish is just what you are looking for! Lentils, chickpeas, and beans are the star of this soup that is full of protein and will keep you feeling full for hours.
Tip: If you like your soup on the spicier side, try adding some chili powder for a hit of heat.
Suggested Menu Recipes For Soft Food Diet
Bariatric recipes curated for your soft food diet meal prep by our bariatric dietitian.
Avocado Deviled Eggs
Ingredients: 6 eggs, ¼ avocado, 1 tbsp plain Greek yogurt, 2 tbsp low-fat mayonnaise, 1 tsp mustard, 1 tsp lemon juice, 1 tsp paprika
Nutrition facts : 105 calories, 8g fat, 1.5g carbohydrates, 0.5g fiber, 0.5g sugar, 7g protein
Single ServingRicotta Bake
Ingredients: cup part-skim ricotta cheese, 1 tbsp shredded parmesan cheese, 1 tbsp reduced fat shredded mild cheddar, ¼ egg, tsp ground thyme, tsp garlic powder, tsp dried basil
Optional: 1 tbsp marinara sauce on top
Nutrition facts: 134 calories, 8g fat, 1g fiber, 4g carbohydrates, 1.5g sugar, 10g protein
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Keto Buffalo Chicken Soup Via I Breathe Im Hungry
Ok look, this soup is fattening more so than what we want so I would recommend it to be preop liquid phase and only 1 serving -or at least make some swaps with lower calorie half and half as well as low-calorie margarine and cream cheese. Youll also really need to blend the chicken well or remove the chunks. But either way just the liquid of this soup is AMAZING!!!!!!! The recipe is very simple to follow and the taste cannot be beaten! Its keto diet friendly which is what we want to follow as many preop and post-op liquid plans are low carb/high protein, and by making those swaps youll be able to enjoy the soup with a little less guilt.
Heres What To Eat After Mini Gastric Bypass Surgery Abroad
As you move from liquid diets to purred meals, it is important to make sure foods are well blended. Lumps should not be tolerated and the meal has to be soft. Meals should be taken in small proportions throughout the day. You can start with 2 tablespoons for each meal but it should not exceed 4 tablespoons.
When looking for foods that can be pureed, the focus should be on ones that can be well-blended without lumps. Oatmeal, well-cooked vegetables, low-fat cottage cheese, mashed potato, low-fat rice pudding, cooked cereal, and soft scrambled eggs are some of the foods you can put together to make pureed foods. Green beans, apricots, melons, carrots, and lean ground meat are some other recipes you can put together to make pureed meals.
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Bacon Cheeseburger Cauliflower Casserole
Need a sure-fire dish to impress any crowd? With this recipe, ground beef, cheese, and bacon are layered over a cauliflower crust and topped with sauce to create a delicious casserole that would rival any hamburger.
This is one of those bariatric diet recipes that will become a family favorite and might even replace a traditional hamburger.
Looking for gastric by-pass recipes that can be prepped ahead of time and are pre-portioned?? Stop searching, these easy mini meatloaves are a perfect idea.
They have a shortlist of ingredients, come together quickly, and are keto-friendly.
Do yourself a favor and make a double batch of these, serve some immediate and keep the rest in the freezer.
Week 4 And 5 Soft Foods
This stage of the diet will allow for a very gradual reintroduction of soft foods into your diet. This stage usually lasts about 1 or 2 weeks.
If a food can be easily mashed with a fork, or a spoon, then it is probably a candidate for stage three of the post-op gastric bypass diet. This portion of the diet will likely include soft meats and cooked vegetables.
The nutrient goals will remain the same as in stage two. 60+ grams of protein and 64+ ounces of fluid is recommended daily. The serving size of protein in stage three should be about 1 to 2 ounces and youll likely have 3 to 6 small meals.
Stage three, like stage two, focuses on high-quality lean protein sources. While stage 3 continues to focus on high-quality lean protein sources, up to three servings of soft vegetables may also be allowed a tiny portion of fat may also be permitted .
Recommendations for the protein sources in this stage of the diet will probably include several of the following items:
Meat, Dairy, and Eggs
You will still need to take your multivitamin and two to three 400-600 mg doses of calcium citrate .
Your dietitian may recommend you take 3,000 IU of Vitamin D3 total per day, which will likely be found in your bariatric specific multivitamin and calcium. It is important to make sure you are taking at least 12 mg of thiamin and at least 350 mcg of vitamin B12, luckily these doses are provided in most bariatric specific multivitamins.
This is what a typical stage three meal plan might look like:
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Golden Red & Orange Bell Pepper Soup
Wondering if it possible to make a creamy soup, without using any dairy? With these bariatric diet recipes, you can!
The secret is using sweet potatoes in place of the dairy. Simply cook onions, carrots, and celery until tender, add in some bell peppers, sweet potatoes, and broth, and let simmer until everything is tender.
Once the soup has cooled a bit, use an immersion blender to blend the soup to your desired consistency.
The final result is a vibrant colored creamy soup, that packs a powerful nutritional punch.