Easy Raw Vegan Recipes For Beginners

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How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings

5 FullyRaw Best / Easy Vegan Recipes for Beginners

We know how gorgeous smoothie bowls look, that cant be denied. But how to make a smoothie bowl look and taste delicious? Im going to give you everything you need in this post to make your own smoothie bowls. I am going to give you my favorite smoothie recipes to use as a base, and then Ill give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!

High Protein Shake Recipe Without Protein Powder

Today Im sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today Im going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

Raw Buckwheat Porridge With Fresh Figs

Porridge is a really great breakfast because 1. It tastes great, 2. Its super fuelling and 3. Its pretty damn good for us. So when its hot outside, why not make a raw version? Soaking the oats makes them super soft and almost gooey, and using cold nut milk straight from the fridge will make it really cooling.

Get the recipe here.

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The Ultimate List Of Raw Vegan Recipes

“Raw” recipes don’t require any kind of heat to make. This ultimate list of raw vegan recipes has plenty of heat-free recipes to choose from.

Thanks to the heavenly fruit and sweet ingredients, this Protein-Packed Strawberry and Banana Vegan Smoothie Bowl is naturally sweet. This raw vegan smoothie bowl is customizable and sure to be your favorite snack or breakfast on the go!

No-Bake Vegan Lemon Tart is a perfect recipe for summer. It has a crunchy outer pie crust and is filled with a sweet and zesty lemon filling. This tart is 100% plant-based and perfect for all occasions.

This No-Bake Vegan Pumpkin Cheesecake is creamy, vegan, and packed with flavor. It’s straightforward to make and sure to be a dessert you serve repeatedly! This cheesecake tastes fantastic and is sure to be enjoyed by everyone.

Apple Broccoli & Raisin Salad

Healthy Raw Vegan Recipes

They may not seem like they go together, but youd be surprised to learn that the tartness of apple mixed with the green flavour of broccoli actually gets on quite well! Id definitely recommend a sweeter apple like a Gala or Pink Lady in this recipe, as the sweetness with complements the veggies and acidic dressing super well.

Get the recipe here.

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What Is Raw Vegan

The raw vegan diet is straightforward! Its a vegan diet turned raw! That means not only avoiding animal products such as dairy, fish, eggs and cheese. It also means eliminating pasteurized foods or ingredients that have been cooked above 118°F. Foods in a raw vegan diet will therefore be either cold or lukewarm and served in their natural states.

People choosing this diet often consider raw and minimally heated foods to be more nutritious, healthier and/or better for weight loss.

Simple Vegan Recipes For Beginners

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Thinking about a vegan diet? These easy vegan recipes for beginners make eating vegan and plant-based healthy, delicious, and of course, easy. All of these recipes are made with fewer than 10 ingredients or theyre less than 30 minutes in the making. Perfect!

I remember when I went vegan around 15 years ago. I had been vegetarian for years at that point and Shawn had already been vegan for quite some time, so in some ways, I was really prepared. But in other ways, it felt a little overwhelming.

What I learned quickly is that it wasnt all that hard. Some vegan dishes have quite the reputation for being difficult to make, but I discovered some ways to work around those to make them easier and delicious.

Thats why I wanted to share with you some of my favorite simple vegan recipes for beginners to let you know that vegan can be easy, affordable, and delicious.

These are my favorite Vegan Essentials to add to your new vegan pantry. For example, Nutritional Yeast Recipes are very popular in the vegan community. You can find nutritional yeast flakes in the health food section of most grocery stores.

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Beginner Vegan Recipes That Are Super Simple

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These super simple beginner vegan recipes will make meal time delicious and easy! Whether youre starting a vegan lifestyle for the first time, or looking for some easy meatless meals, these recipes will inspire your taste buds!

Beginning a vegan diet can seem overwhelming. Especially if youve been used to an omnivore diet for quite some time. Finding easy and delicious recipes is the key to success.

Im not vegan, but I do follow a vegetarian diet. The recipes here at The Picky Eater are a combination of both vegan and vegetarian. Sometimes when Im whipping up a meal, I dont realize until its completed that its actually vegan.

Whether you want to dive into a vegan lifestyle, incorporate more meatless meals into your diet, are looking for dairy-free alternative recipes, or having a vegan guest over for dinner, these beginner recipes will do the trick.

Ive added breakfast, lunch/dinner, dessert, and snack recipes for all of your needs!

Raw Vegetable Barley Bowl

How to Eat a Raw Vegan Diet ð? Easy Transition Tips Simple Recipes for Beginners

This Raw Vegetable Barley Bowl is packed with nutritious vegetables. There are carrots, kale, zucchini, tomatoes, and more in each bowl. These bowls can be topped with a huge variety of toppings. Enjoy fresh chopped cilantro, fresh basil, or fresh sprouts on top of this colorful raw vegan dish.

These Chocolate Crispy Fruit Squares are fantastic! They are made with dates, raisins, walnuts, sesame seeds, and more. These raw fruit squares are packed with healthy superfoods. They’re also low in calories and high in nutrient value.

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Easy Vegan Snack Recipes

48. Rainbow Veggie Pinwheels

Need easy vegan meal ideas that are also healthy? Many Americans struggle to eat enough servings of vegetables . Fortunately, easy plant-based recipes like this one are full of them.

New vegans and kids will love these veggie pinwheels because they are so bright, colorful, and enticing. Having visually appealing foods will encourage you to eat healthier. These are also balanced with protein and fat from the hummus and carbohydrates from the veggies and wheat tortilla.

53. Spicy Tofu Jerky

Beef jerky is a popular snack that is high in protein and low in carbs. For vegans looking for a healthy replacement, turn your attention to this spicy tofu jerky recipe. You only need five simple ingredients: tofu, soy sauce, liquid smoke, sriracha sauce, and garlic powder.

This simple recipe only requires 10 minutes of prep time, but youll need to plan ahead since the jerky needs to cook on low for about 3 hours. At the end, youll have a sheet full of delicious vegan jerky that you can snack on throughout the week. This is perfect for school or work lunchboxes.

59. Dark Chocolate Hummus

You may have heard of dessert hummus before and been skeptical. Time to take your skepticism to the kitchen and try this easy vegan recipe for yourself. This healthy dessert is high in protein since it is made with a base of chickpeas. It also calls for cocoa powder, which can boost immunity and reduce inflammation .

61. Chewy Vegan Snickerdoodles

66. Vegan Chocolate Cake

A Raw Vegan Diet Has Helped Other People Get Healthy

Eating raw foods to get the most nutrients from produce and to cleanse the body from preservatives and other unhealthy additives has interested me for a while now after writing Success Stories, about everyday people who changed their lives by switching to a raw diet: Elissa Goodman swears she treated her cancer by eating raw and juicing every day, Eric Sanchez cured his alopecia by eating strictly raw, 74-year-old Karyn Calabrese says its the secret to anti-aging, and Lexi Tavares overcame serve depression by eating a fruit-based diet.

I thought if this way of eating will cleanse the body, then I should try it with Katie’s personal philosophy in mind: To not to take it too seriously. So, I ate mostly raw from Sunday to Sunday with the exception of some cooked meals after 6 pm, listening to my body and eating foods in their most natural, whole form.

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Ingredient Get Well Speedy Blender Juice For Health Recovery

This Speedy Blender Juice is perfect for people who are sick as it’s quick and easy to make and only has 2 ingredients. Adding this blender juice to your diet will help speed up your recovery so you can get back to enjoying life again.

This complete meal green juice is a balanced healthy green drink you can whip up in minutes and will give you a substantial amount of protein.

Beginner Vegan Lunches And Dinners

21 Awesome Raw Food Recipes for Beginners to Try

Adding lots of vegetables, plant-protein, and whole grains will help you create filling and delicious meals to enjoy for lunch or dinner!

This Sweet Potato Cauliflower Curry is perfectly seasoned with Indian spices. It makes for a wonderful main dish served over rice, or as a side dish paired with a hearty stew or salad.It’s healthy, vegan and gluten-free too!This spicy Poblano Soup with Sweet Potatoes combines the flavors of a traditional curry with some unconventional spices and seasoning for a rich and healthy soup with a real depth of flavor.This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. It’s also low calorie with sess than 75 calories per serving. A healthy, hearty and easy to make classic recipe.

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Final Tips For Beginners

Here are a few more effective ways to keep raw cuisine simple when you’re just getting started.

  • Make sure your cupboard is stocked with your staple ingredients. This way you wont discover halfway through a raw recipe that you dont have everything you need.
  • Make a list of the ingredients you use most often. Some of these might include: flax seeds, chia seeds, nutritional yeast, tamari , spices, dates , nuts, seeds etc.
  • Also, be sure to always have spinach or lettuce on hand- you can never go wrong with a hearty salad for dinner when you dont have time to prepare something. And salads can be very exciting too add hemp hearts, tomatoes, raisins, coconut, cucumber, red pepper, and dont forget some nutritional yeast- itll give it a great cheesy flavour!
  • Last, but by no means least, make sure to read the recipe from top to bottom before starting! You will find that many raw food recipes call for long soaking times, dehydration times, or day-before prep. Be aware of any extra prep work and make sure you have everything you need. Discovering that the almonds you need must be soaked over-night will likely mean youre not eating that lovely concoction that you had planned!

These are just a few tips to help you master the art of making raw food recipes for beginners. Above all, remember to keep it simple!

How Do You Start A Vegan Diet

I recommend when starting any new lifestyle change to take it slow and one step at a time.

Depending on what your diet may look like before the change, you may want to do the following.

  • Try incorporating one meatless meal into your diet for a week or more. If you are used to eating a heavy meat and cheese diet, substituting one meal, whether thats breakfast, lunch or dinner, is a first step to getting used to a new lifestyle.
  • Once youve mastered one meal a day, I recommend trying to cut out either meat or dairy all together. You dont want to do both at the same time, as that can be a big change that could lead to you giving up all together. If you eat a heavy cheese and dairy diet, you may want to consider cutting that out first, and experimenting with dairy free milk alternatives. Try your hand at making your own vegan cream sauces, or even cheeses!
  • Once youve given up dairy, try letting go of meat. This is likely going to be the most difficult change. Be sure to start adding a lot of beans and legumes into your diet at this time. When you give up a main protein source, you want to be sure to add in a plant-based protein source. This is also a good time to experiment with tofu, and tempeh. I recommend trying to stay away from the processed versions of vegan meat alternatives. These are full of processed ingredients, and provide a bit of a crutch when trying a vegan lifestyle. Be sure to add natural whole food protein sources into your diet.
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    What Should A Beginner Vegan Eat

    My favorite beginner vegan recipes are so easy, and simple you dont even need a recipe!

    • Chickpea pasta and marinara with spinach
    • Black bean tacos with corn tortillas, avocado and salsa
    • Oatmeal with ground flaxseed + your favorite fruit for breakfast
    • Lentils with vegetables and brown rice
    • Bean burritos
    • Fresh veggies with hummus for dipping
    • Stir-Fried Vegetables and Tofu

    Cucumber Lassi Complete Meal Green Thickie

    LAZY RAW FOOD DINNER IDEAS 𥬠Simple, Quick, Savory & Oil-Free Vegan Recipes

    I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as its so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

    If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.

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    Best Raw Dehydrator Recipes

    Ive put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!

    Raw food is of such a high vibration that you will definitely notice the difference when eating a raw food meal. I hope you enjoy my 10 best raw food lunches as much as I do!

    Best No Bake Desserts

    Here are my 10 Best No Bake Desserts for you today. You really can improve your health by eating dessert if you use nutritious ingredients AND keep the desserts raw so that it retains the nutrients. The biggest benefit of no bake desserts is that they are quicker to make as you dont need to wait for them to bake. Plus no bake desserts just happen to taste so much better than regular desserts.

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    Vegan Buffalo Cauliflower Tacos

    Tacos are some of the best vegan beginner recipes because they are easy to make and so versatile! This version features crispy baked buffalo cauliflower, crunchy chickpeas, fresh salsa, avocado and some leafy greens. Top with vegan ranch or any other sauce of your choice and enjoy within just 30 minutes!

    Raw Vegan Recipes For Breakfast Lunch Dinner And Beyond

    21 Awesome Raw Food Recipes for Beginners to Try

    11 raw vegan recipes that are super quick and easy to make

    • Raw vegan oatmeal breakfast with cinnamon and apples
    • Mango strawberry raw cereal
    • Raw vegan fruit breakfast bowl
    • Raw veggie chili
    • Stuffed avocados with crunchy asian slaw
    • Raw vegan tacos
    • Portobello mushroom cashew cheese burger
    • Raw lasagna
    • Coconut ice cream cheesecake with lime and avocado
    • Raw vegan carrot cake

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    Warming Spicy Apple Halloween Smoothie

    This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

    If you’ve never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

    Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

    If youre looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

    This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

    This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

    This fresh fig smoothie isnt overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

    This Cranberry Smoothie is great for reducing inflammation and has all it’s antioxidants present, unlike commercial cranberry juice drinks.

    This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

    This Pineapple and Frozen Orange Juice Smoothie has 4 options . You can make a fruit smoothie, green smoothie, thickie or green thickie.

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