Golden Milk Recipe For Sleep

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Try This Ayurvedic Recipe For Better Sleep And Sex

Golden Milk Turmeric Recipe (Vegan Option) for Sleep

That cup of hot milk your grandmother gave you before bed has been shown to deliver special peptides that support health, energy, virility, and natural sleep cycles.1-3

Researchers have found that when milk is taken before bed, the milks bio-active peptides support:

  • deep healthy sleep1
  • healthy moods

How To Make Golden Milk

There are many variations of the golden milk or turmeric tea recipe, which is great because there is something to suit everyones taste. We think convenience is pretty important, so we have kept this recipe basic and easy. After the recipe, we have included a list of other possible tasty inclusions to your golden milk.

We have used ground turmeric and cinnamon but you may replace with grated fresh turmeric and cinnamon sticks if you wish. If you choose to use any of these things, dont forget to strain your golden milk before you drink it.

It is also possible to buy pre-packaged golden milk mix if you wish. We recommend Nutra Organics Golden Latte.

Turmeric Tea Is A Wellness Superstar

I was first introduced to turmeric tea lattes years ago on one of my retreats at Sanoviv Medical Institute.

Ive since enjoyed it at healthy cafes across the country and recently started making my own at home.

Its simple and really feels like a treat each night, kind of like a nightcap but way healthier and more nourishing.

Everyone can benefit from the anti-inflammatory and high-antioxidant activity of golden milk.

Its a wonderful addition to your evening ritual for winding down before bedtime.

You can drink it any time of day, but I find it to be especially nice before bed. This warm drink will nourish your body from the inside out while you sleepits a no-brainer, really.

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Health Benefits Of Golden Milk

The wellness benefits of a golden milk latte are nearly endless, from boosting your immune system to being helpful for weight loss. The yummy concoction has been shown to protect against many illnesses, along with improving mood, supporting brain function, lowering blood sugar levels and fighting neurodegenerative disease.

The active component in turmeric is curcumin, which has been commonly used in Ayurvedic medicine for centuries for its antioxidant properties. Antioxidants aid cell function, lower the risk of infections and disease and fight cell damage.

Along with this, cinnamon, ginger, and turmeric are anti-inflammatory, and shown to reduce the risk of many diseases, from cancer to heart disease to Alzheimer’s. They also reduce joint pain from osteoarthritis and rheumatoid arthritis.

While I’m all for not getting cancer, my motivation for trying golden milk was its purported sleep benefits, which my aunt had enthusiastically explained. Needless to say, I was not disappointed. After only one evening of sipping the spicy, pungent beverage, I fell asleep within minutes.

Health Benefits Of Drinking Golden Milk

Sleepytime Golden Milk

So what does turmeric tea do? As if better sleep and morning comfort weren’t good enough reasons to take a sip, there are even more benefits to it. Turmeric is a key ingredient in Ayurveda for its strong anti-inflammatory and antioxidant properties. The spoonful of coconut oil is important because curcumin, the powerful active ingredient in turmeric is fat soluble. This means the fat in the coconut oil helps the body absorb it. But wait, sis, there’s more!

A bit of raw unfiltered honey provides the touch of sweetness and helps you capture even more wellness benefits in this golden milk for sleep. Honey is no slouch. It has antibacterial, antiviral, and anti-fungal properties. But if you want to make this recipe vegan, swap out the honey for maple syrup. The cute recipe name won’t technically apply but I won’t tell anybody. Next up is cinnamon, which complements the sweetness of the honey and provides an antioxidant and anti-inflammatory assist to the turmeric. And finally, black pepper helps the body absorb the curcumin before it’s metabolized.

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Turmeric Tea Recipe With Almond Milk

Serves 2

This is my personal favorite

  • 1 cup of homemade almond milk
  • 1 teaspoon of almond oil
  • ½ teaspoon of ground turmeric OR ¼ teaspoon of golden milk paste
  • big pinch of freshly ground black pepper if using ground turmeric, omit if using the paste
  • 1 small piece of ginger root
  • big pinch of ground cardamom
  • ¼ teaspoon raw honey added off the heat

Method: Blend all ingredients then warm on the stove. Simmer for 15 minutes if using ground turmeric powder . You can blend the ingredients manually by hand or in a high-speed blender for a frothier drink.

Making your own turmeric tea at home is simple and healing. It’s a great way to bring a wellness retreat right into your own home.

Moon Milk Recipe For Relaxation And Sleep Aka Golden Milk

Have you heard of moon milk? I like to put it under the same category as golden milk or turmeric tea. Its basically all the same thing, but different names. No matter what you call it, the base ingredient in this milk recipe is turmeric which is meant to aid in rest and relaxation.

Disclosure: This moon milk recipe post contains affiliate links for your convenience. Click here for my full disclosure policy.

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Turmeric Tea Recipe With Coconut Milk

Serves 2

  • 1 cup of organic coconut milk
  • ½ teaspoon of ground turmeric OR ¼ teaspoon of golden milk paste
  • big pinch of freshly ground black pepper if using ground turmeric, omit if using the paste
  • 1 small piece of ginger root
  • big pinch of ground cardamom
  • ¼ teaspoon raw honey added off the heat

Method: Blend all ingredients then warm on the stove. Simmer for 15 minutes if using ground turmeric powder . You can blend the ingredients manually by hand or in a high-speed blender for a frothier drink.

Key Ingredients For Turmeric Tea

Turmeric Milk (for better sleep) | Golden Milk Recipe | anti-inflammatory drink
  • Ground Turmeric Powder:In this case, ground turmeric powder is actually better than the fresh root as its more concentrated. Ground turmeric powder is traditionally used in golden milk turmeric tea.
  • Freshly Ground Black Pepper:
  • Raw honey
  • Pure vanilla extract

Cardamom, ginger, and cinnamon not only add a wonderful flavor but they are each packed with antioxidants and offer a plethora of impressive healing benefits.

While I love vanilla in most recipes, I personally usually dont use it here. The cardamon, ginger, and cinnamon already give this treat plenty of wonderful flavor without being too overpowering.

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Turmeric Tea Serving Size

Think of golden milk as a small healing treat, not a Starbucks-size drink. ¼ to ½ cup is traditional and is the perfect amount to obtain the healing benefits without overloading your digestive system.

I encourage you to try golden milk with very little added sweetener, as youll drink it before bed. A small amount of raw honey or coconut crystals would work great. The sweetener is not necessarily traditional but can be used if desired. Add to the pan off the heat if using. You could also toss a few Medjool dates into your batch of homemade almond milk to sweeten the base.

Tips For The Best Golden Milk

Once you make your golden turmeric milk a time or two, feel free to get creative. Sometimes Ill add ginger and if Im using a nut milk, Ill always add coconut oil. Coconut milk has quite a bit of fat, so I tend to skip the coconut oil when Im using coconut milk, but fat is most definitely needed to help the absorption of all the healing compounds.

Another benefit of coconut oil , is that coconut oil helps the turmeric milk froth it up.

The moral of the story is turmeric is good for you, its loaded with health benefits and its popular for a reason. So whip up a batch and do like I did on these photos, sprinkle some extra cinnamon and a fresh vanilla bean on top.

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How Can Golden Milk Promote Better Sleep

Weve all heard the old wives tale that a warm glass of milk can help a person fall asleep. While there is no research to back this up, sticking to a bedtime routine with healthy nighttime rituals is a part of good sleep hygiene. And there may be components of Sleepytime Golden Milk that really can relax the body and prepare it for a good nights sleep.

Turmeric As discussed above, turmeric has anti-inflammatory properties, may aid with digestion, and can lower blood sugar levels. Lessening aches and pains and soothing your stomach before bed could make it easier to fall asleep. Healthy blood sugar levels promote longer sleep.

Ginger Ginger also has anti-inflammatory properties and can help calm the stomach. It is known to soothe sore muscles, relieve indigestion and nausea, and provide relief from menstrual cramps making sleep more attainable.

Nutmeg Nutmeg contains anti-inflammatory properties as well. Consumed in small doses, it is thought to be a natural sleep aid.

Honey Honey is soothing and is well-believed to promote relaxation. Its also been shown to let tryptophan enter the brain more easily.

Cinnamon Cinnamon contains anti-inflammatory properties too. However, some people find the scent to be alerting or activating rather than calming and soothing. If you are one of these people, skip the cinnamon if youre having your Golden Milk before bed.

Golden Milk Turmeric Recipe For Sleep

Soothing Bedtime Golden Milk
  • 1 cup of nondairy milk
  • 1/4 tsp cinnamon
  • 1 inch piece of turmeric thinly sliced or 1/2 tsp of turmeric
  • Sweetener
  • 1 tbsp of coconut oil
  • 1/4 tsp of white peppercorns
  • 1/4 tsp of ground cardamom
  • 1/4 tsp of nutmeg

Directions: Mix all the ingredients together in a saucepan over low heat until it reaches your desired temperature. Then pour the ingredients into a blender, blend and pour into your favourite mug and enjoy

Thanks so much for watching. Please give the video a thumbs up if you like this recipe and let me know what you like about it in the comments. Subscribe for more videos like this every Tuesday.

Namaste, Melissa

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Banana Milk For Sleep

  • has magnesium and potassium which benefit overstressed muscles
  • can be effective at treating restless leg syndrome
  • regulates the sleep cycle thanks to tryptophan

You have the pick of the rainbow with these colorful, healthy bedtime milks. But it just might taste better when drinking with someone else! So share these recipes with your friends and family and discover a group favorite!

Also, if youre thinking about how to wake up healthy, consider adding ginger to your breakfast or boosting your coffee with a spoonful of antioxidants.

Benefits Of Golden Milk

This warming turmeric milk bedtime beverage isnt only deliciousit has been used for centuries as an alternative remedy due to its medicinal properties.

Golden Milk:

  • Contains ingredients packed with amino acids , minerals, and other vital compounds scientifically shown to promote more restful sleep.
  • Is rich in immune system-boosting antioxidants which can help fight illness and infection.
  • Contains ingredients known to have anti-inflammatory properties that can ease joint pain and stiffness.
  • Curcumin, the active compound in turmeric, has been linked to improved brain function and heart health.
  • Golden milk can aid in digestion, calm nausea, and improve overall gut health.

**As always, check with your doctor before turning to golden milk as a remedy or wellness supplement. The above is based on information available online. Im not a dietician but enjoy reading about health and sharing what Ive learned.

Since beginning my quest for better sleep, I can say for sure that one of my favorite new bedtime rituals is making myself a cup of this traditional golden milk.

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Health Benefits Of Turmeric

Turmeric has been used in holistic medicine for centuries in many cultures, primarily in Asia. Nicknamed the spice of life for its plentiful health benefits, modern day research indicates that turmeric/curcumin does indeed have various health benefits.

It is also thought that curcumin may aid in digestion and alleviate gastric issues and also reduce blood sugar. Continued research is needed to fully understand the many powerful benefits of turmeric/curcumin.

Piperine, a compound found in black pepper, helps the body absorb turmeric/curcumin so its important to pair these two ingredients together to get the full health benefits.

Golden Milk Turmeric Tea Moon Milk Recipe

My Golden Milk Recipe: The Best Bedtime Detox Drink!

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How To Make Turmeric Milk

1. Bring milk to a boil. In India many people use raw milk, so the milk is boiled first. Though I dont use raw milk, I prefer to heat the it as we believe boiled milk is easy for digestion.

2. Allow the milk to cool down a bit. When the milk is slightly hot, add black pepper powder and turmeric powder or turmeric paste made from fresh root. My kids drink unsweetened milk, so I do not add any sweetener.

3. Stir well until the turmeric blends well with milk. Mix well with a spoon and transfer to a cup. I do not filter the cream or pepper, if you prefer you can strain the milk.

It is best to consume turmeric milk when it is warm preferably at bed time.

Benefits Of Golden Milk + Bedtime Sleep Recipe*

Do you have trouble sleeping? What if you were to discover the most wonderful way to power-down after a long day and set yourself up for a blissful night of restorative sleep? What if it was also nutritious and absolutely delicious?

Sounds like youve found gold a warm, comfy cup of yummy golden milk that is!

Read on to learn why golden milk not only supports a relaxed mood and restful sleep but provides a bevy of nutrients for a healthy body and mind. Or, click here to jump to the recipe and indulge in a cozy cup of Sleepy Time Golden Milk!

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The Health Benefits Of Turmeric Golden Milk

So lets jump into those health benefits. If you have an autoimmune condition then youll love turmeric milk for its anti-inflammatory properties. Turmeric is one of Mother Natures top healing compounds and studies have shown that curcumin, the active ingredient in turmeric, can ameliorate certain autoimmune conditions by regulating inflammatory signals.

Turmeric is also a potent antioxidant, can fight free radicals and can even help stave off the common cold. All because it fights chronic inflammation that may otherwise be suppressing your immune system.

And heres the good news. You dont have to take turmeric pills to get those health benefits, just drink golden milk!

Ayurvedic and Chinese medicine have been prescribing golden turmeric milk for centuries. And warming golden milk is soothing and relaxing before bed, similar to a chamomile tea, so you may get an extra deep nights sleep.

The Health Benefits Of Turmeric

Sleep Inducing Golden Milk

Turmeric is a yellow-coloured root that has been used medicinally for over 4000 years. Recent research has shown that turmeric has a broad spectrum of health benefits. Turmeric contains a compound called curcumin, which is responsible for the health benefits of turmeric. Curcumin has potent anti-inflammatory and antioxidant properties.

Turmeric can help support healthy skin, heart health, digestion, the immune system, liver function, the female reproductive system and the nervous system. It is also thought to help sufferers of irritable bowel syndrome, arthritis, joint pain, inflammation, infection, depression, Alzheimers disease, diabetes and cancer.

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Why This Drink May Help You Sleep Better

Other than its delicious taste, according to Ayurvedic medicine, the golden moon milk ingredients may play an important role in relaxation.

Indian ginseng or Ashwagandha is a root that is reported to encourage relaxation in some research studies.

Add in the delicious addition of honey, nutmeg, pepper, turmeric, ginger, cinnamon and milk, and you get a comforting, yet spicy combination.

The Power Of Turmeric In A Hot Drink

Turmeric is a relative of ginger and an absolute powerhouse when it comes to health. Turmeric contains a potent antioxidant called curcumin. Not only does curcumin give turmeric its bright color, its also one of the reasons why turmeric is such a healthy spice.

  • Bacterial infections
  • Cancer
  • Eye inflammation
  • Heart disease
  • Neurodegenerative conditions
  • Osteoarthritis
  • maple syrup

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Do You Struggle With Sleep

Do you experience insomnia? Today we are going to make a Golden Milk Turmeric Recipe for Sleep. Golden Milk is a warm drink that you can drink before bed to help you sleep.

How does Golden Milk help you sleep:

At its base, turmeric reduces inflammation, lowers your blood sugar levels, helps your liver to detoxify, boosts your immune system and eases your digestive system all of which help you to get to sleep faster, to sleep better, and to wake up feeling refreshed. Turmeric reduces inflammation and ease your digestive system, helping you get to sleep faster.

Nutmeg is a popular spice with a long list of health benefits, including help with insomnia, thanks to its mild sedative properties.

Cinnamon is spicy, yet soothing. It can calm the mind as well as an upset stomach

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