Top Tips To Make The Best Low Carb Keto Chili
- Use lean ground beef for this Keto Chili recipe
- You can replace Ground Beef with Ground Turkey or Ground Chicken
- If you like a milder chili, skip Cayenne Pepper
- You can add a bit of Worcestershire sauce for meaty taste.
- Brown the Meat before you add the spices
- Add the Beef Broth and cover cook until the Chili thickens on low
- Cover cooking on low will eventually thicken your Keto Chili
- If it still doesn’t thicken, add a tablespoon of Almond Flour and stir until combined.
What Other Variations Can I Do To This Keto Chili Dish
The variations to this Keto Chili Dinner are endless. You can substitute ground beef for pulled or cubed beef, pork, chicken or turkey. You can add additional spices such as cilantro, thyme, or rosemary. You can add additional veggies such as mushrooms. You can also add additional toppings as a garnish such as sour cream or avocado.
Keto Chili Slow Cooker
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My keto chili can be made on the stovetop or in a slow cookereasily. Ive made it both ways countless times and its always a winner.
Allowing the chili to cook on low for several hours will produce a low-carb chili that is packed with flavor. So if youre a fan of slow-cookers, feel free to toss all the ingredients and let this low carb keto chili simmer on low for hours.
A great accompaniment to my low carb keto chili is my keto cornbread. If you havent tried my corn bread, do yourself a favor and do so. There is no cornmeal or corn in my recipe so its a great alternative.
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Can This Recipe Be Made In A Slow Cooker Or Crock Pot
Yes this easy keto chili recipe can easily be made in a slow cooker or crockpot.
Place the ground turkey in the slow cooker and break up into smaller pieces. Add the remaining ingredients and stir to mix. Cook on low for 6 to 8 hours or on high for 4 to 5 hours. While the low carb turkey chili is cooking you will need to break up the ground turkey as it cooks. Use a spatula to help break the turkey up into smaller crumbles about half way through the cooking time. Continue to cook until the meat is browned.
Depending upon your crockpot the cooking times will vary slightly. Once the turkey is cooked through the chili is ready to be served.
Try this recipe and love it? Review it by clicking the star rating on the recipe card! This helps other readers to find recipes and helps support Remake My Plate as we are a reader supported publication. Share a picture of your recipe when you make it and tag us on Instagram. I enjoy seeing all the pictures!
Is Chili Low Carb
Traditional chili is NOT low carb since Its loaded with various beans and legumes.
However, because I am THAT weird girl who doesnt want any such thing tainting my slurperty-bowl of chili, I made you this low carb chili recipe accidentally on purpose.
On purpose because beans + chili = big fat NO in heart.
Accidentally because Im not a low carb person, but PYSCH an Instant pot full of veggies and meat is pretty much as low carb friendly AS IT GETS. And it also a perfect crock pot meal prep recipe so you can have that action for lunch the next day!
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Ingredients Needed To Make An Easy Keto Chili
Easy Keto Chili served in a white bowl with a side of coconut flour cornbread
The following are the ingredients youll need to make a keto-friendly chili.
- Lean ground beef, grass-fed beef is best, or even ground turkey
- Garlic cloves, minced
- Water or beef broth for extra flavor
- A dollop of sour cream
- Green onions, chopped
- Green bell peppers, finely chopped
- Pickled jalapeños
- Green chilies
What To Serve With Low Carb Chili
There are several things you can serve with this low-carb chili recipe, but it kind of depends on the setting for me.
For instance, if Im making our homemade no-bean chili for Super Bowl SundayIm going to start off with makingKeto Buffalo Chicken Dip and a batch of Garlic Parmesan Wings.
If Im just having our keto chili without making appetizers then I will make some keto cornbread and a big green salad or our Spinach Salad.
You can pretty much serve whatever you want with a low-carb chili.
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Beef Chili Flavor Variations
This recipe is delicious as written, but here are some other ideas to change up the flavors!
- Protein Easily swap out the ground beef for other proteins, like ground chicken or ground turkey. You can also use diced chicken thighs or steak .
- Vegetables Amp up the vegetables by adding other low carb vegetables like zucchini, eggplant, or even spinach. I personally love adding chopped cauliflower for extra bulk.
- Spices For a spicier kick, add cayenne pepper or red pepper flakes. For a slightly Italian spin, you can never go wrong with some Italian seasonings.
How To Make Keto Chili With No Beans
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
This recipe has 7 net carbs per serving.
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More About Naturally Keto By Brenda Bennett:
The only real reason you need to buy Naturally Keto is that you love good food. This book is filled with over 125 recipes for every meal of the day. You can have Cinnamon Crumb Muffins or Sausage and Bacon Quiche for breakfast, There is Kale Caesar Salad or Chicken Crust Pizza for lunch. Taco Casserole and Skillet Chicken Parmesan for dinner. And even Boston Cream Cupcakes and Chocolate Chip Cookies for dessert.
These are dishes that appeal to anyone, whether they are total carb-lovers, just getting started on a low carb lifestyle, or total keto diet experts. So that means you can cook one meal for the entire family and they are sure to devour it. Plus she provides lots of allergy-friendly swaps and substitutions.
But the best part is that Brenda focuses on real food and minimal special ingredients. Sure, you might have to buy some low carb sweetener to make the desserts or swap out the usual potatoes or rice for their cauliflower counterparts. But really these are dishes that anyone can make and everyone will love.
For even more recipes to help your follow your passions of food, family, and fun,keep up with me on
Storing Freezing And Reheating Chili
- To store: Like any good stew or curry, chili tastes better the longer it sits before serving. Store chili in the refrigerator, covered. It will keep well for up to one week.
- To freeze: Place leftovers in a sealable container and store in the freezer for up to 6 months.
- Reheating: You can either microwave the chili or reheat it on the stove until warm.
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Is This Beef And Chorizo Chili Keto
Yes it is. This chili recipe does not contain the high carb ingredients such as beans, corn or other starchy vegetables such as potatoes that would make the chili not keto. The carbs come from the tomatoes, onions and bell pepper. This chili is great if you are on a keto or low carb diet.
Try this recipe and love it? Review it by clicking the star rating on the recipe card! This helps other readers to find recipes and helps support Remake My Plate as we are a reader supported publication. Share a picture of your recipe when you make it and tag us on Instagram. I enjoy seeing all the pictures!
This recipe is easy enough to convert to a more traditional, bean chili to feed those family members who arent on a keto diet? They like to add black beans or pinto beans into their bowls of chili. Just warm the beans up, add to their bowls, top with chili and stir to mix in. A great way to make one recipe and serve it to two different eating styles.
Ingredients For No Bean Ground Turkey Chili:
Ground Turkey use your favorite brand. My local store carries Perdue brand ground turkey so thats what I use.
Diced Onion use a medium sized onion.
Bell Pepper I used a green bell pepper. You can use red, yellow or orange bell pepper if desired.
Garlic use fresh cloves of garlic or use jarred minced garlic for this recipe.
Green Chiles I used a 4 ounce can of green chiles.
Diced Tomatoes If you have fired roasted diced tomatoes available in your local grocery store you can use those in this recipe.
Tomato Sauce
Beef Broth
Liquid Smoke look for liquid smoke in the section where you find BBQ sauce. Liquid smoke gives a delicious grilled, smokey flavor to the chili. If you dont have it or cant find it this can be left out. The chili will still be delicious.
Spices including chili powder, cumin, oregano, salt and pepper.
Not shown in the picture is a small amount of olive oil that I use to sauté the vegetables.
Topping: serve the chili with your favorite toppings such as shredded cheese, sour cream, sliced green onions, sliced olives or even sliced jalapenos.
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Ingredients Needed To Make This Chili Recipe:
Want to give this low carb chili recipe a shot? You wont regret it! These are the ingredients:
- Ground Beef | Just 1 pound, but you can double or triple this recipe no problem. I prefer a leaner ground beef so there will be lees fat to drain off.
- Produce | Bell pepper and an onion.
- Pantry items: diced green chiles, tomato sauce, beef broth, tomato paste
- Spices | Cumin, celery salt, chili powder, salt and pepper Worcestershire sauce.
Why You Need To Try This No Bean Chili Recipe:
When it comes to Chili Recipes, Ive always been a beans in my chili recipe type girl, but since Im trying to stick to my lower-carb/keto eating plan right now, I need a low carb chili recipe option!
- This no bean chili recipe is great for gatherings and is perfect for the low carbers and regular-carbers alike! The chili is so flavorful you wont even miss the beans, I promise!
- This chili recipe is on the mild side, which is the way the kids and I like our chili. However, my hubby likes a bit of kick to his food. The beauty of this recipe is that you can add as much heat as you like. For my hubby, he just adds a pinch of cayenne and tops his bowl with jalapenos
- It really hits the spot when its cold out and its a perfect dish for low carb eaters and their non-low carb eating friends!
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How Many Carbs Are In Chili:
The carb count in chili recipes will vary from chili to chili based on the ingredients used. If you are trying to stick to a strict low-carb plan, you definitely dont want to use a commercially prepared no-bean chili.
My low carb chili recipe, prepared as directed below, has 8 carbs and 2 grams of fiber
Most of the carbs come from the tomato sauce, peppers and onions.
How To Make Keto Chili Without Beans
Easy to make this Low Carb Keto Chili is a great weeknight dinner. Its so amazing, warm, cosy and comforting!
Heat a pan over medium high heat. Add Avocado Oil to it.
As the oil shimmers, add the chopped Onions and Garlic. Cook for 2-3 min.
Next add the Ground Beef and cook until it browns for 3-4 min
Add the spices, Bay Leaf, diced Tomato, Keto Ketchup to it. Toss to combine.
Add Water or Broth over it. Stir until combined.
Reduce the heat to low and cover cook for 10-15 min or until the juices have dried.
Remove the lid and serve in a bowl.
Garnish with chopped Cilantro, Avocado Slices, Shredded Smoked Cheddar Cheese, Lime Juice and just a dollop of creamy Sour Cream.
Hint: If you prefer a mild Chili, you can cut down on Cayenne Pepper.
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What Is The Ketogenic Diet
The ketogenic diet is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, thats when you hit ketosis.
While on the Keto diet youre supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. Youre supposed to avoid all grains, legumes, root vegetables, fruit, and sugar.
The Best Keto Chili Toppings
Once youve made your low carb beanless chili recipe, its time for sides and toppings. Here are a few ideas:
- Shredded cheese Cheddar cheese is my personal favorite, but you can also use Mexican blend or any other type from the keto cheese list.
- Sour cream Yes, sour cream is keto! Use the full-fat kind.
- Green Onions I prefer to slice them using kitchen shears, see how in my YouTube video of this keto chili recipe.
- Avocado Dice it, or slice thinly and fan out. This is also in the video.
- Jalapenos Slice them thinly. Remove the seeds if you want the flavor with less heat.
- Keto Cornbread The BEST side for keto friendly chili!
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What Kind Of Ground Beef Should I Use
Ideally, for a low-carb or keto diet, you want to aim for using higher-fat meats. Generally, a 70/30 ground beef would be the best for a recipe such as this.
Fatty meats, however, do cook down a lot more since there is more fat to cook out. While this isnt a huge deal, that simply means however much youre using doesnt go as. far.
For instance, one pound of 70/30 ground beef might cook down to 3/4 of a pound or less.
Ground beef that is lower in fat will end up being more meat and less fat after browned but is more expensive.
Really, the choice is yours.
How To Make This Low Carb Chili Recipes:
Were going to start by browning some ground beef with onion and bell pepper. This is a super hearty chili and we like lots of beef here!
Once the meat is browned, youll add in some minced jalapeno and garlic. The jalapeno doesnt make this too spicy, but it does give it a nice little kick of flavor. Feel free to adjust to your own tastes.
Season things up with some chili powder, cumin, and salt.
Tomato products can be pretty high in carbs, so rather than using tomato sauce like I would in my traditional chili recipe, Im using tomato paste and beef broth. Trust methis is going to be good.
Youll also stir in a can of diced tomatoes.
Simmer your chili for as youd likethe longer it cooks the more flavorful it gets and the more tender the beef gets.
I like to let it simmer for a couple of hours over really low heat but Ive also served this after just a 20 minute. Its delicious either way!
We top our chili with freshly grated cheddar and a dollop of sour cream.
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Top Tips For Making Keto Chili No Beans
The Best Low Carb Chili For Game Day
Its January, and you know what that means Football and game day parties!
We moved into a smaller temporary home and arent planning a big party this year. So for the Big Game, were keeping our guest list small.
Ill be cooking up all sorts of low-carb appetizers, including this beef chili recipe.
The good thing about small get-togethers is its so much easier to get ready for. A few snacks, plus this Low Carb Chili recipe is all you need. Our guests will bring their favorite chips and dips, so everybody gets the foods they love.
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Can This Beef And Chorizo Chili Be Frozen
Yes this chili recipe is perfect for freezing! I will often double the recipe so I can store leftovers in individual serving sizes to be used for a quick lunch or dinner. Portion your leftover chili into covered containers and store for up to 3 months in the freezer.
Serve the chili with your favorite toppings including shredded cheddar cheese, sour cream, sliced green onions, sliced or whatever else you enjoy on top of your chili.