Easy Keto Recipes For Beginners

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Deliciously Easy Keto Recipe

Easy Keto Recipes For Beginners

Interested in trying the ketogenic diet? Weve compiled a list of some of the most simple low-carb breakfast, supper, and side dish recipes that are higher in fat than protein and can help you stick to a keto diet plan. If youre keeping track of your keto diet ratios, each dish includes nutritional information at the bottom, as well as ketogenic portion suggestions in the notes. Related collections: paleo recipes, low carb recipes, refined sugar-free recipes.


Santa Fe Low Carb Chicken

For your lunchtime, try this hearty low-carb meal option. You must give it a chance if you like to try different recipes of chicken and like to experiment with seasonings.

You can cook the chicken if you want, but you can alternatively bake it if thats your preference. Altogether, the Mexican flavor chicken would make your mouth fill with water and your tummy completely satisfied!

Easy Instant Pot Brats With Beer ~ Low Carb Too

An easy Instant Pot brats recipe for the best ever bratwurst recipe simmered in butter and beer, yet made in your pressure cooker! This is both keto, low carb and sugar-free.

And don’t worry, we used Michelob Ultra in the recipe which only has 2 net carbs! And no, your kids won’t even notice the beer flavor–it just blends right in.

We spent most of the summer cooking brats in an instant pot instead of on the grill, find out why this is the best keto dinner recipe you’ll serve over and over again.

A simple and delicious homemade pesto recipe that’s gluten free, low carb, vegetarian, and keto pesto too. Learn how to make pesto, how to store it, PLUS get our favorite recipe for Keto chicken zoodles with pesto.

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Keto Broccoli Cheddar Soup

This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crackpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with bread bowl or with any kind of side dishes like salad, with cookies, etc. Try this healthy easy soup at home!

Related: Weight Watchers Soup Recipes With Smartpoints

Keto White Chicken Chili

10 Easy Keto Recipes For Beginners

Since beans arent allowed on keto, I have to admit that I found this recipe a little lacking.

Though it tastes fantastic and the spices are perfect, I felt it needed added texture. Chicken just wasnt enough for me.

I sound like a broken record, but I turned to cauliflower, and it didnt disappoint.

I roasted it off in bite-sized chunks and threw it into the pot just before serving. Let me tell you it made all the difference!

Read Also: Recipe App For Dietary Restrictions

Jalapeno Hot Popper And Chicken

Image and Recipe from adventuresofanurse.com

This dish is perfect for a casual night with friends and the preparation couldnt be easier.

This is an instant recipe that can be cooked in under 15 minutes.

This will not only taste good but also give a very delicious look.

Here go the instructions from AdventuresOfANurse.com

Image and recipe from kalynskitchen.com

Cook time: 25 Minutes

If you are looking for something new to eat then this gonna be freakin delicious, low-carb, comfort food that will make you happy.

This is one of the easiest and best ketogenic recipes.

Check the recipe from kalynskitchen.com

Main Ingredients: Turkey, mushroom, mozzarella cheese, dried oregano, pepperoni, tomatoes, olive oil, and ground pepper.

Cauliflower Mac And Cheese

Giving up tacos is one thing, but mac and cheese? No way!

The sauce is pretty straightforward just gently heat cheddar cheese, cream, milk, and butter until the cheese melts and it all comes together.

Of course, you can easily play around with the cheeses to make a sauce thats just right for you!

Also Check: Best At Home Coffee Recipes

Keto Chili Recipe Without Beans

You’ll love this chili recipe without beans that makes for a simple and healthy dinner you can make in your crockpot or cook quickly on the stovetop.

You won’t even miss the beans in this beanless chili recipe, not only is it gluten-free, but it’s paleo , keto-friendly, and a low carb chili recipe too.

Low Carb Sesame Chicken


This is one of those low carb dinners that will make you feel how big is the variety of Keto recipes and no way you will feel bored or restricted when you start cooking meals like this one!

Recipe: tasteaholics

If what youre currently on a diet but isnt working, you owe yourself to try something different, especially if you feel like your body is always working against you no matter what you do. If you want to really follow the Ketogenic diet and improve your health, you might want to follow this 30-day Keto challenge.

Recommended Reading: Healthy Grocery List And Recipes

Chicken With Cucumber And Avocado Salad

Although we understand several people enjoy chicken. This chicken salad is simple to prepare and, because it incorporates avocado, it is high in good fats, which are crucial for keto. What we like best regarding this meal concept is that you could leave the chicken out entirely, and still its nutritious and healthy.

If you dont wish to consume meat for lunch on a certain day, leave the chicken out of this salad. Itll feel almost as good, and youll receive your fats as well. And add soy chunks, or tofu to get the required proteins.

Furthermore, keep in mind that proteins are necessary for developing muscles and eliminating calories, while on a weight loss journey, a sufficient amount of protein is required daily.

Perfect Keto Avocado Breakfast Bowl

You probably already have all five ingredients needed to whip up this ketoavocado breakfast bowl recipe. And its so easy and quick you can make it before you dash out the door for work or school in the morning.

Besides the protein found in the eggs and bacon, youll find an average of 20g of fat per avocado and 9g of super healthy fiber, which are only a few reasons why avocado is a king on keto.

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Keto Chicken Cordon Bleu Bake

Keto chicken cordon bleu that’s so delicious for a special dinner but easy enough to impress the fam any day of the week. Sear the chicken in a parm crust, bake to finish and melt the Swiss, then top with a creamy mustard sauce.

A low carb keto chicken “noodle” soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. The low carb chicken soup is also paleo and gluten-free. So easy and delicious!

Low carb and keto chicken enchiladas makes for a yummy Mexican inspired dinner no one will even know is low carb. The keto enchiladas with low carb tortillas lets you enjoy enchiladas when you’re on a keto diet.

A creamy one pan chicken enchilada casserole that cooks in less than 30 mins, PLUS it’s a low carb, gluten free, and keto chicken enchilada casserole too.

One pan casseroles always make for quick keto dinner recipes with minimal effort!

Low Carb Sausage And Veggies

Easy Keto Recipes For Beginners

Baking sausages with roasted vegetables is one of our go-to weekly easy keto meals. Theres a ton of sausage varieties on the market that only have 1 net carb per serving! Our favorite are either the chicken varieties from Trader Joes or Adeles brands at most major grocery stores.

You can easily swap a variety of low carb vegetables depending on what you have in your fridge. This is another great way to use up the odd bits and pieces of unused vegetables you have leftover from other recipes. This also works great with uncooked bratwurst.

Sheet pan sausage and veggies in the oven by Whole Lotta Yum

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Ham & Broccoli Crustless Quiche

Putting together an easy breakfast quiche makes breakfast simple all week long. Even better yet when its a recipe loaded with all the keto food groups like protein, fat, dairy, and low carb vegetables.

Keto crustless quiche with broccoli and ham by Whole Lotta Yum

Related recipe- Ham & Broccoli Breakfast Casserole by Kaylns Kitchen

Low Carb Egg Drop Soup

Making your own egg drop soup recipe at home is super easy and simple! In under 15 minutes, you can have an authentic bowl of egg drop soup that’ll be the best you’ve ever tasted. Only 52 calories per serving, great for weight loss !

Not only is this low carb egg drop soup, but it’s low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. It’s essentially a zero carb soup recipe too! And if you’re looking for instant pot recipes, we make this in an instant too on our site. You can’t beat this filling quick keto dinner idea!

Read Also: Moringa Recipes For Weight Loss

Skinny Bell Pepper Nacho Boats

This mixture of ground meat, savory spices, juicy salsa, and melted cheddar cheese should not be found on chips if you are trying to keep your state of Ketosis running. But no worries, just stuff this symphony of flavors and textures into pepper boats and have yourself a low carb dinner!

Recipe: skinnyms

Keto Broccoli Cheese Bites

3 Easy Keto Meals (Beginner Friendly Meal Prep)

These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.

Get the Recipe: Keto Broccoli Cheese Bites

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Ground Beef Taco Salad

Nothing beats a good salad, particularly one with some chicken. Its simple to prepare and can be taken as lunch. Its the recipe you should make when you dont get many chances to prepare office meals, and for those busy mornings.

Minced meat and various finely diced vegetables like onion, tomatoes, and capsicum, are the main ingredients of this dish. A dash of taco spice and a dollop of sour cream brings it all together and makes it tasty.

Furthermore, because its a salad, you get various leeway in tailoring the dish to your preferences. If you are a chhexe fan, then cover your taco with cheese of your choice, and enjoy this healthy yet tasty meal.

Easy Shrimp Avocado Salad With Tomatoes And Feta

Salad Lover and want to eat a salad with shrimp? These shrimp avocado salad with tomatoes and feta recipe is your next best ever summer dinner dish. It takes only 30 minutes to make. It is low carb and keto salad recipes that you will need at any time.

Related: Summer BBQ Backyard Salad Recipes& Fruit Salad Recipes For Summer

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Prepare For The Keto Flu

Dont panic. Its nothing serious. You might just feel bleh for a couple of days as your body adapts to Keto. This is normal. After all this is new for your body and also whenever you try to lose weight it does often result in us not feeling optimal. What you can do for this is just take some supplements for it for your electrolytes as I mentioned above or have enough salt in your food. Both the low sodium salt and regular salt. Sometimes you can drink a glass of water with a squeeze of lemon juice and salt. This stuff helps. However after a day or 2 of this you should be fine as your body slowly adapts to your new diet.

So thats all folks. If you have any questions please feel free to leave a comment and Ill get back to you as soon as possible.

Low Carb Keto Chicken Cutlets

#ketorecipes 40 Easy Keto Diet Recipes For Beginners: Free ...

These delicious cutlets have a crunchy crust and a juicy core. Such low-carb chicken cutlets would satisfy your visitors need for seared chicken and ensure that your meal becomes the discussion of the town.

To prepare these chicken cutlets, start by mixing the minced chicken, salt, garlic, shredded cheese, and almonds flour in a container until it forms a consistency. Make circular balls from the dough and brush-up these chicken cutlets with olive oil.

End up serving these chicken cutlets with a mustard sauce or homemade tomato dip. When youre on a ketogenic diet, these cutlets are your go-to comfort meal.

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Easy Baked Pork Chops

Easy baked pork chops with bone-in that are also low carb, gluten free and keto pork chops too.

A simple and delicious crockpot low carb taco soup recipe that makes for the perfect easy meal all year round.

An easy beef stroganoff recipe that cooks on the stove top in only 20 minutes. What’s even better is this recipe is a low carb, paleo, gluten free, dairy free, and keto beef stroganoff recipe too.

Easy and melt-in-your-mouth country style ribs that only take 1 hour to cook. These instant pot country style pork ribs have become our favorite way to make boneless pork ribs.

An easy vegan curry with zucchini, fresh tomatoes and coconut milk that’s a one-dish meal and cooks in less than 30 minutes.

The easy zucchini curry recipe is also paleo, low carb, keto and gluten free.

Even if you’re following a keto diet, there are so many ways to make it meat-free and enjoy delicious plant-based keto dinner recipes too.

Tips For Lazy Keto Meal Prep

To save the most time, try these tips when you make lazy keto meals:

  • Use Prepared Ingredients Get pre-chopped veggies, shredded chicken, pre-shredded cheeses, and prepared sauces like ranch dressing for maximum time savings.
  • Choose Simple Recipes Pick easy, all-in-one meals or pair very simple mains with basic sides.
  • Double Recipes, Then Freeze For Later Freezing leftovers makes lazy keto diet meals come together even faster the second time around.
  • Lazy Doesnt Always Mean Dirty Dirty keto and lazy keto are not always the same thing. You can restrict your carbohydrates, make super simple meals, and eat clean foods at the same time.
  • Try Intermittent Fasting Fasting means fewer meals to plan, and it has many benefits when paired with a lazy keto lifestyle. If this is too hard or doesnt work with your schedule, you could also just do coffee with cream for breakfast.

Recommended Reading: Hello Fresh Low Calorie Recipes

Easy Keto Recipes For Beginners Breakfast

For making delicious and quick breakfasts have one waffle maker and a muffin tray if you still do not own it.

Main ingredients: Eggs, cream cheese, swerve, butter, cinnamon.

Image and recipe by heyketomama

I just love sandwiches.

Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you dont know about bullet coffee. Do not worry, will come to it later.

I found this recipe on Heyketomama and instantly tried and loved it.

Get the recipe

Net Carb: 4 Gm

Main ingredients: Egg, sausage patties, cream cheese, avocado, cheddar, and sriracha.

Image and recipe by ketosizeme.com

Net carbs: 3g

The blueberry and lemon muffins are so refreshing.

I just love it.

These muffins are really sweet and satisfying.

This only takes 5 mins to whip up and 30 mins to bake.

Main ingredients: Almond flour, whipping creme, eggs, butter, stevia, baking powder, blueberries, lemon extract.

Try out:

Image and recipe by InspectorGorgeous.com

An easy recipe for delicious Almond Butter waffles.

These are a great way to start your day off on the right foot, and theyre packed with protein!

The recipe is so simple that anyone can do it.

Cook time: 5 Minutes

With almond butter and beaten egg, you just cannot resist this crispy waffle.

The astonishing fact is, it contains only 1 net carb.

Check out this simple recipe from InspectorGorgeous.com

Easy Keto Meals For Beginners

Easy Keto Recipes! (Beginner Friendly)

Published: by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

Youve been wanting to start a low carb or Keto Diet but figuring out what you can eat can be a challenge! Finding easy low carb recipes isnt the issue, its figuring out what to cook day in and day out without getting stuck on the same foods is the problem.

Having a list of easy keto meals for beginners makes a huge difference to keto diet success.

Just starting keto? Snag our popular keto binder for a special offer price! 50+ pages of keto printables and cheat sheets to make keto easier.

We compiled 27 easy low carb recipes that can easily be a 7 day low carb or Keto Diet meal plan, featuring 7 low carb breakfast recipes, 7+ low carb lunch recipes, and 7+ low carb dinners.

These easy keto recipes for beginners are so easy to put together very quickly. Some of the easy low carb recipes can be made in only 15 minutes, others would be awesome keto meal prep ideas to make your upcoming work week easier.

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What Is Lazy Keto

The term lazy keto is used interchangeably with dirty keto. In my “what is dirty keto” guide, I explained everything about it!

Basically, lazy keto is where the only thing people track is carbs, and they try to eat less than 20 grams of carbs a day.

They don’t count any other macros – not fat, not fiber, and not protein. Just the carbs.

Another difference between lazy keto and clean keto is that lazy keto allows people to eat food from whatever source they want as long as they consume less than 20 grams of carbs per day.

So many people who follow lazy/dirty keto rely heavily on 1-minute mug cakes, low-carb bars and other fast meals.

It is essentially not as strict with the types of meals you eat or the amount of protein/fat/grain/vegetable ratio as long as you stick to the 20g of carbs or less. I respect that there will be days when it’s more important to make a few sacrifices to stay within your macros.

However, I encourage you to care about the food you consume and it’s quality. The closer to its natural state, the better it is for your body and overall health.

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