Dr Kellyann Recipe For Bone Broth

What Is The Bone Broth Diet Plan

The Bone Broth Diet, also commonly referred to as Dr. Kellyanns Bone Broth Diet and the 21-Day Bone Broth Diet, is a diet plan created by naturopathic doctor Kellyann Petrucci .

In 2015, Petrucci published the Bone Broth Diet book, detailing a diet that promised to help readers Lose Up to 15 Pounds, 4 Inchesand Your Wrinkles! In Just 21 Days.

The book also claims that the diet can cure other health issues, including metabolic and gut health problems, systemic inflammation, and joint pain.

Or Create Your Own Very Simple Bone Broth Diet Meal Plan

I am just not a follow someone elses meal plan person. I always create my own.

How to make a simple meal plan for the bone broth diet: Heres how I did it:

• I highlighted recipes that sounded yummy in the bone broth diet books.

• I choose 3 dinner recipes, 1 breakfast recipe, and 2 bone broth recipes since I am a minimalist and dont mind eating leftovers.

• I showed my husband the dinner recipes to make sure he was ok with eating those .

• I created a simple shopping list and ordered groceries.

These were the recipes I used for week 1. I supplemented with extra veggies and items I had in the fridge like uncured natural bacon.

• Mushroom and Scallion Egg Roll-Ups, p. 171 Cookbook

• Vietnamese Beef Salad, p. 215 Cookbook

• Asian Chicken Bone Broth, p. 120 Cookbook

• Italian Beef Broth, p. 124 Cookbook

• Chicken Francese, p. 189 of Cookbook

• Cream of Wild Mushroom Soup, p. 159 of Bone Broth Diet book

These recipes gave me plenty of leftovers to eat for lunch or even breakfast on non-mini-fast days.

Check out the books for Dr. Kellyanns tips for batch cooking, no-cook meals like salads and shakes. These tips will save you tons of time in the kitchen.

The Bone Broth Diet And Weight Loss

No scientific studies have looked at how effective the Bone Broth Diet is at helping you lose weight.

Fortunately, scientists have studied the diets that form the basis of the Bone Broth Dietlow-carb dieting, intermittent fasting, and the paleo diet:

• Low-carb dieting: Somestudiesshow that low-carb dieting is superior to moderate- and high-carb diets for weight loss, but these studies tend to be poorly designed. Welldesignedstudiesroutinelyshow that low-carb dieting isnt inherently better than moderate- and high-carb dieting for weight loss.
• Intermittent fasting: Studiesshowthatintermittent fasting can help you lose weight because it helps you eat fewer calories per day. However, its no more effective than other forms of dieting when the number of calories consumed are the same. It just helps some people eat less.
• The paleo diet: The paleo diet involves eating a high-protein diet thats rich in nutritious fruit and vegetables and low in processed foods. As such, it helpsmanypeopleloseweight. That said, its also restrictive, which means some people may find it difficult to stick to, and theres no evidence its superior to a plant-based, high-protein diet that also contains grains, dairy, and other non-paleo foods.

Based on the available evidence, each of these dieting strategies may help you lose weight. That said, none of them are essential for weight loss and are likely no more effective than regular, calorie-controlled dieting.

Read Also: Pancake Recipes Using Almond Milk

What Are The Dr Kellyann Bone Broth Claims

According to the manufacturer, Dr Kellyann Bone Broth ingredients act as a snack and meal replacement. The bone broth claims to help promote weight loss, restore healthy skin, and nourish your body. It acts as a collagen source that is supposed to provide these benefits and help stimulate your bodys collagen production.

What Are Some Of The Health Benefits Of Bone Broth

Dr. Kellyanns Bone Broth Recipe is one that has stood out in our minds because it contains such incredible ingredients like collagen, gelatin, glucosamine, calcium, magnesium, phosphorus, potassium, amino acids, vitamins, minerals, trace elements, coenzymes, enzymes, antioxidants, etc.,

Which have been shown by science to help with many different conditions including joint pain, inflammation, constipation, digestive problems, muscle stiffness/weakness, nerve damage, arthritis, rheumatoid arthritis, osteoporosis, wound healing, cancer prevention, weight loss, skin care, stress relief, and much more!

A study published in The Journal of Nutrition found that people who drank two glasses per day had better blood sugar control than those drinking water alone.

In another study published in Diabetes Care, participants were given either bone broth or water every day for 6 weeks.

Those who drank bone broth experienced significantly less insulin resistance

Don’t Miss: Peanut Butter Banana Dog Treats Recipe

How To Follow Dr Kellyanns Bone Broth Diet

The Bone Broth Diet is a 21-day diet that involves eating low-carb meals five days per week and doing mini-fasts on the remaining two days.

On your non-fasting days, your meals primarily consist of foods like meat, fish, eggs, non-starchy vegetables, and fat.

Between meals, you snack on bone brotha liquor made by boiling animal bones for 12-to-24 hours. According to Petrucci, this stock provides your body with protein, fiber , amino acids, vitamins and nutrients, antioxidants, and collagen.

The diet prohibits dairy, grains, legumes, added sugar and artificial sweeteners, processed fruit, refined fat, potatoes , soda, and alcohol. On non-fasting days, Petrucci also advises against tracking your calorie intake.

For your mini-fasts, which you do on non-consecutive days each week, you can either . . .

In both cases, you should consume no more than 500 calories on mini-fast days.

You can continue with the diet after 21 days if you have more weight to lose, or you can switch to the 80/20 Maintenance Plan, which involves eating only approved foods 80% of the time and allowing yourself more freedom with your diet for the remaining 20%.

During a maintenance phase, you can continue with mini-fasts or choose to stop.

The Bone Broth Diet And Inflammation

Some research suggests that losing weight, eatingnutritious foods such as fruits, vegetables, and oily fish, and intermittentfasting can reduce systemic inflammation.

On these grounds, theres reason to believe that the Bone Broth Diet may reduce inflammation, but as yet, we have no research to back up this claim.

You May Like: Copeland’s Spinach And Artichoke Dip Recipe

What About Sustainable Packaging

Bluebird uses a 100% recyclable standup pouch for their Instant Powder. Dr. Kellyann uses single serve sachets inside a master package.

If you purchase a 7 pack, that is individual packages per serving and another package to hold these packages.

If you are environmentally conscious, this creates lots of unnecessary packaging for you to consider.

Dr Kellyann Bone Broth Nutrition Facts

The bone broth by Dr Kellyann comes with differences in nutritional information based on the medium and beef or chicken sources. Dr Kellyann Bone Broth ingredients come in three servings per liquid container or one powder serving in each of the Dr Kellyann Bone Broth packets. Nutritional information includes:

Serving Size One Cup

Calories: 50 70

Total Fats: 0 g 1.5 g

Cholesterol: 0 g

Sodium: 125 mg 225 mg

Total Carbohydrate: 1 g

Protein: 10 g 16 g

Also Check: Eat Sleep Burn Tea Recipe Free

S For Making Bone Broth In An Instant Pot Or Pressure Cooker

• Place the vegetables, garlic, bones, and bay leaves into your Instant Pot or pressure cooker.
• Sprinkle on the salt, drizzle with vinegar, and add enough water to cover everything by an inch.
• Lock the lid of your pressure cooker in place.
• Cook on high for 90 to 120 minutes for chicken or turkey bones and about 2 to 3 hours if youre using beef bones.
• Turn off the pressure cooker, quick release the pressure, and let the pressure cooker cool down until its ready to open.
• When your broth is cool, just strain it, and you’re ready to go.

Bone Broth In A Slow Cooker

The great thing about a slow cooker is the set it and forget it benefit. If youre busy or away from home all day, its the ideal way to make bone broth. Slow cooker water won’t evaporate as it does in a stockpot. Most slow cookers are smaller than a 5-gallon stockpot, so when making your bone broth in a slow cooker, remember to adjust the number of vegetables and bones according to the size of your cooker. Make sure to cover the ingredients with water and turn the slow cooker to low.

You May Like: Cabbage Recipe For Fish Tacos

What Experts Are Saying

Dr. Kellyanns Bone Broth Diet is totally dialed in. This is empowering, user-friendly information supported by the most forward-thinking scientific research available.

David Perlmutter, MDauthor of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and SugarYour Brains Silent Killers

Heres what Kellyann and I know from decades of transforming peoples lives: What you put on your fork is more powerful than anything youll find in a prescription bottle.

Mark Hyman, MDNew York Times bestselling author of The Blood Sugar Solution

Wealth doesnt mean anything if you dont have your health. In this book, Dr. Kellyann gives you the tools you need to conquer your weight problems, heal your body, stay young, and take your energy to an incredible level. Read it and take charge of your life.

Daymond John co-host of ABCs Emmy award-winning Shark Tank and bestselling author of The Brand Within and Display of Power

Dr Kellyann Bone Broth And Whole Foods: Healthy Food Between Hands

First, we need to talk about modern bone broth. If you are like me, you may have tasted the different Dr. Kellyann broths. All of them are incredible, but this current chicken bone broth is a full option to use with everything in the kitchen.

I mean, you can cook soup, snacks or a complete meal with it. The flavor is from another world and fits perfectly with your busy daily schedule without losing the high-quality ingredients like organic veggies and natural herbs.

Another exclusive bone broth benefit is its presentation. Yeah, this opportunity is completely different and is more accessible for everyone in place and price. It is already available in a 16.9fl oz carton in shelf-stable tetra packaging.

In addition, with this presentation, you have 15 grams of protein and 5.5 grams of collagen, which is perfect for your digestive health and to strengthen skin, muscles, bones, and joints. You can useDr. Kellyann bone brothfor any diet!

The product is stocked exclusively at Whole FoodsMarket nationwide, with a retail price of $7.69. Alongside this, we have other bone broth benefits like gluten-free, grass-fed, soy-free, and low sodium . So you have an incredible organic product between the hands.

Now, its time to talk about the pumpkin soup recipe using theDr. Kellyann bone broth. You will drool with it and will repeat it over and over again.

Recommended Reading: Johnsonville Ground Italian Sausage Recipes

How Long Does It Take To Make Bone Broth

Dr. Kellyanns Bone Broth Recipe is quick and easy to prepare.

The amount of time it takes depends on how many bones you have.

For example, if you only have chicken bones or turkey bones, it will take longer than with beef bones.

If you use large bones like leg bones, marrow bones, or knucklebones, then it will be quicker.

However, even when using small bones like shinbones, you can still expect to spend about 30 minutes per batch.

Step 1: Clean Your Bones

• Youll need to clean your bones before cooking them.
• This includes removing any meat that may have fallen off the bones during butchering.
• If you dont want to do this step, just add extra water so they cook more quickly.

Step 2: Soak Your Bones

• Place the cleaned bones into a pot and cover them with at least 4 inches of water.
• Set aside until needed.

Step 3: Cook Your Bones

• Bring the water inside the stovetop to a boil.
• Once boiling, reduce heat to medium low and let simmer uncovered for 45 minutes.
• Remove the bones by draining the liquid through a colander placed over another pan.
• Discard the water.
• Repeat steps two and three above until you have enough bones for your recipe.

Step 4: Strain Your Liquid

• After straining the bones out, return the strained liquid back into the same pot.
• Bring to a boil again and repeat steps one through four.
• When finished, strain the bones out once again and discard the liquid.

Who Is The New Black Panther Whats Namors Deal All Your Black Panther: Wakanda Forever Questions Answered

For example, collagens link to decreasing wrinkles may have some truth to it. In a2019 review of five different collagen studies, four of the study participants reported improvements in their skin. But a 2018 study found that collagen supplements dont speed up collagen production.

The jury is still out as to how beneficial bone broth actually is, besides being hydrating, says Gans. The potential benefits may lie from the collagen in the broth, but it is uncertain if you are consuming a large enough amount from the broth to reap the health benefits.

As the Bone Broth Diet also utilizes intermittent fasting . But the science on that is also mixed. While a 2020 study published in American Journal of Clinical Nutrition found that participants doing IF lost more weight than those on Mediterranean and Paleo diets, a 2020 JAMA Internal Medicine study found that IF had a substantial negative effect on muscle mass.

Adds McWhorter, Any benefits are from consuming a diet that is rich in fruits, vegetables, and lean proteins, not from a cleanse or magical effect of bone broth. Broth is delicious and can be consumed in a healthy diet, but there is no evidence of the claims made.

Recommended Reading: White Claw Mixed Drink Recipe

Dr Kellyann Roasted Chicken Bone Broth

Just 85 calories + 3g total fat per serving15g protein + 5.5g collagen per servingDairy Free, Keto/Paleo friendlySupports skin, muscles, bones, joints + digestive health

Stovetop: Pour contents into pan and simmer over medium heat.Microwave: Pour contents into microwave-safe bowl or mug and cook for 90 seconds.Cooking: Substitute bone broth for any recipe calling for water, stock, or bouillon.

Ingredients: Water, Chicken Bone Broth, Sea Salt, Natural Flavor, Vegetable Broth , Parsley Seed Extract, Bay Extract.

Product formulation and packaging may change. Please refer to the product label for the most accurate information.

Dr Kellyanns Bone Broth

Developed by nutritional expert, physician and best-selling author Dr. Kellyann Petrucci, Dr. Kellyanns Bone Broth is made with chef-inspired recipes featuring simmered chicken bones, organic veggies and natural herbs. The product line offers 15 grams of protein and 5.5 grams of collagen per serving to provide satiety and help support skin, muscles, bones, joints and digestive health. The low-calorie, low-fat, non-gluten and non-GMO broth is appropriate for keto, Paleo and weight-loss diets. Easily prepared on a stovetop or in a microwave, the line can serve as a meal, snack or stock alternative. Dr. Kellyanns Classic Chicken Bone Broth or Classic Chicken Low Sodium Broth is available for a suggested $7.69 per 16.9-fluid-ounce shelf-stable TetraPak carton.

Don’t Miss: Easy Kid Friendly Dinner Recipes

Aging Is A Natural Process Thats One Way Only Forwards Anyone Telling You Different Is Lying

So, whats with the collagen and skin claims?

Whats the evidence behind collagen, anyhow? Read my post about it here.

Collagen, like every other protein, is made up of amino acid chains.

These amino acid chains are broken down into individual amino acids by the body, reconfigured, and sent to wherever theyre needed. Your body doesnt distinguish the proteins from collagen versus those from chicken or any other protein source.

Yes, collagen protein does contain glycine and proline, amino acids that are used especially to make collagen. But again, this doesnt necessarily mean that your wrinkles are going to disappear.

Bone Broth In A Pressure Cooker

Pressure cookers are the quickest way to make bone broth. So, what do I recommend?

As far as pressure cookers go, the Instant Pot is one of the handiest gadgets on the market. You can brown and sauté food in it as well as using it as a pressure cookerand you can use it as a slow cooker, too. The options are limitless and allow you to add many yummy ingredients to your bone broth in minutes. I have a delicious chicken bone broth recipe you need to try if you plan to make it in a pressure cooker!

Also Check: Pretzel And Hershey Kiss Recipe

The Bone Broth Diet And Skin Health

Some of the collagen you consume is broken down into amino acids, while some makes its way to the blood. Once there, it increases the growth of cells called fibroblasts and the synthesis of a substance called hyaluronic acid, both of which help to maintain your skin and joints.

This is why studies show that collagen supplements can help to improveskin elasticity and hydration, reducesignsofaging, and increase dermal blood flow.

Because bone broth contains collagen, many people think its as effective as collagen supplements for maintaining optimal skin health. However, research shows that homemade and commercially available bone broth contains much lower concentrations of collagen than collagen supplements, and thus probably isnt going to do much to improve the appearance of your skin.

What Is The Bone Broth Diet

The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. Its basically the Paleo diet meets intermittent fasting, combined with an increased daily intake of bone broth.

Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most problematic such as grains, refined sugar, and legumes and replaces them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The bone broth diet takes Paleo to the next level by adding in two days of intermittent fasting.

Intermittent fasting is a cornerstone of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, promote metabolism, increase lean muscle mass, support energy levels, and sharpen mental focus.

Also Check: Pcos Diet Plan To Lose Weight

Recommended Reading: Sugar Cookie Recipe No Eggs