Carrot & Apple Oat 140 Calories
Overnight Cinnamon Roll Oats
Instant oatmeal varieties are often loaded with extra sugar, along with less protein. But with overnight oats, you’ll have all of the convenience of the prepackaged options, but with more health benefits. The milk and Greek yogurt add protein, and the flax seeds add even more fiber. Plus, this version is way tastier than anything store-bought. If you crave a breakfast pastry or a sweet morning meal, this cinnamon roll overnight oats recipe is for you!
Get our recipe for Overnight Cinnamon Roll Oats.
Keto Berries And Cream Overnight Oats
Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.
Or simply make a bowl of oatmeal and try your own combination with these 11 Healthy Oatmeal Toppings That Help You Lose Weight.
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Pumpkin Oatmeal 120 Calories
Healthy Oatmeal Recipe For Weight Loss
Ive been using this healthy oatmeal recipe for weight loss religiously for a few months now and have had excellent results. Everyone who sees me is wondering what Ive been eating to lose the weight . The truth? Its this healthy oatmeal recipe and nothing else. Losing weight can be challenging, but the first step of any healthy diet is eating the right foods. The best weight loss foods are high in fiber and include healthy proteins like lean meats and fish. Historically, oats have not been part of a popular diet because they are usually processed with sugar.
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Pear Cardamom Oats Smoothie
Oats provide a creamy and sweet smoothie base, whether you’re adding them directly to the smoothie or using a plant-based oat beverage. Pacific Foods’ oat beverage is a good source of lactose and soy-free calcium that also contains vitamin D. And it’s naturally sweetened with organic oats! Since an oat beverage traditionally works well in baked goods, it’s perfect for a recipe that gives a nod to a pear crisp in flavor.
Get our recipe for a Pear Cardamom Oats Smoothie.
Why Oatmeal Is Good For Weight Loss
Oatmeal is a complex carb: Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, said in a previous interview, Complex carbs break down slowly in the body because of their high-fiber content, and help to keep blood sugar levels steady since they are digested slower. Theyre also richer in nutrients than simple carbohydrates. Go for oat groats, steel-cut oats, or rolled oats, since theyre less processed than quick oats.
Oatmeal is packed with fiber: A serving of oatmeal offers 4 grams of fiber, and its high in soluble fiber specifically, registered dietitian Adrienne Ngai, CDE, MSc, explains. If you add fiber-rich berries, nuts, flaxmeal, and chia seeds, all that fiber in your bowl will help you stay fuller for longer since it digests slower, which can help you lose weight. Ngai says the fiber in oats also help to manage your blood sugar levels, to prevent you from crashing after eating .
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How To Make Your Raisins Extra Plump And Juicy
Pour the number of raisins you want to use into a bowl or mixing bowl, then add boiling water over the tops of them and let sit for at least 30 minutes.
During the 30 minutes, the raisins naturally plump up and become fat and juicy, and PERFECT for these cookies! Discard the water and soak up any extra liquid with a paper towel and voila- plump raisins!
Peanut Butter And Jelly Oatmeal Bake
Serves: 6Nutrition: 286 calories, 17.2 g total fat , 110 mg sodium, 25.2 g carbs, 3.7 g fiber, 7.9 g sugar, 10.3 g protein
This oatmeal bake will take you back to your childhood in the best way possible: all of the flavor but with a fraction of the calories. To make sure this recipe keeps you in tip-top shape, read the ingredient list when picking out your peanut butter, it should really only include two ingredients, max: peanuts and salt. As far as the jelly goes, pick one that is low in sugar and only contains natural ingredients.
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How To Make Oatmeal Raisin Cookies
First, preheat your oven to 350°F and spray two baking sheets with cooking spray or line with silpat mats and set aside.
In a medium bowl, mix together the oats, flour, baking soda, baking powder, cinnamon, nutmeg and salt. Set aside.
In a large mixing bowl with the mixer set on medium speed, beat together oil, applesauce, sugar, egg whites and vanilla until fluffy and smooth. Slowly beat in the oat mixture. Gently stir in raisins.
Next, using a spoon or cookie scoop, drop cookie dough by rounded tablespoonfuls about 2 inches apart on baking sheets. Press each cookie down with a fork a bit. Bake the cookies for 10 minutes, or until golden brown. The cookies will seem a little soft but do not over bake or theyll get too crisp. Remove from oven and let cool on the baking sheet for about 5 minutes or until they start to harden up a bit. At this point you can transfer the cookies to a wire rack to finish cooling completely.
+ Healthy Oatmeal Recipes
Healthy Oatmeal Recipes are perfect for a simple breakfast! Baked oatmeal, overnight oatmeal, oatmeal recipes to lose weight tons to try!
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If you love oatmeal, weve got you covered with the best healthy oatmeal recipes! From baked oatmeal to overnight oats, savory oats, and more there are tons of easy oatmeal recipes to choose from.
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Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
Healthy Steel Cut Oatmeal Recipes
Steel cut oats are a little bit heartier and have more texture than a regular old fashioned oat. Here are some of our favorite Steel Cut Oatmeal Recipes!
Baked Steel Cut Oatmeal recipe is a delicious, healthy breakfast everyone will love. Vegan, gluten free & so easy to make -its the best way to cook Irish oatmeal!
Pumpkin Slow Cooker Steel Cut Oats are a delicious fall breakfast. Healthy & vegan these pumpkin oats can be made in the crockpot or on the stovetop!
Instant Pot Steel Cut Oats are easy to make and delicious! The instant pot makes super creamy oats in no time!
Spiced Pear Oatmeal uses the best warm spices to make a cozy, delicious breakfast!
Slow Cooker Maple Cinnamon Oatmeal is a perfect alternative to cold cereal that doesnt involve a lot of time, ingredients, or complicated prep in the morning.
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How To Make This Recipe
This cookie dough overnight oats recipe could not be easier mix, soak and enjoy!
Start off by measuring out all of the ingredients to save yourself some time. Then, add the oats, chia seeds, chocolate chips, protein powder, and salt to a large bowl. Whisk to combine.
Next, stir in the almond/peanut butter, maple syrup, vanilla, and milk.
Divide the oat mixture among 4 jars or bowls, cover, and refrigerate overnight .
Cantaloupe Oatmeal Smoothie 108 Calories
If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.
Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.
What Youll Need:
- 1 banana, sliced and frozen
- ½ cup strawberries, frozen
How to Prepare:
Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.
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Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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Oatmeal Almond Smoothie 307 Calories
Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
Add all the ingredients to your blender jar and blend until smooth and creamy.
Why Youll Love This Recipe
- So delicious: These oats are so rich and flavorful, its like eating dessert for breakfast!
- Healthy: Not only do this cookie dough overnight oats taste amazing, but theyre also packing the nutrition to keep you full and satisfied after breakfast.
- Make ahead: Make a batch, which serves 4, on Sunday, and have a ready-to-go, nutritious breakfast throughout the busy week. You can double the recipe if you want to make enough for multiple people.
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Chocolate Chip Oatmeal Cookie Tips
Because these use less better, its crucial not to over-bake them if you want them chewy. The applesauce makes them moist, but if overcooked they will become dry so if youre not sure if your oven runs hot its probably best to take them out a minute or two earlier.
Once they come out of the oven, transfer them to a wire rack so they cool completely before storing.
I made the serving size 2 cookies, because I can bet you wont eat just one!
How To Make Easy Oatmeal Cookies
Not only will you be impressed with the amazing flavor of these healthy oatmeal cookies, but how easy they are to make too! Start off by preparing a baking sheet and preheating the oven.
Mix together the honey, coconut oil, egg, and vanilla in a large bowl. Then add all the dry ingredients to a separate medium-sized bowl. Slowly pour the dry ingredients in with the wet and mix.
Use a cookie scoop and place cookies on the baking sheet. Flatten the cookies, so they are 3/4 thick and bake for 10 minutes. Let the cookies rest 5 10 minutes on the baking sheet then serve!
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Cozy Oatmeal Recipes Perfect For Weight Loss This Fall
The fall season is full of fun festivities, gatherings, sporting events, picnics, and trying delicious new recipes. With the weather getting colder and the days getting shorter, its good to have your favorite cozy recipes on hand to help you embrace the season.
One of the best and healthiest breakfasts you can eat for weight loss is oatmeal, which is packed with protein, fiber, and even acts as a prebiotic in your gut. And not only are the health benefits through the roof, but it is also a deliciously cozy breakfast to make for the cold weather days ahead.
Read on to find your favorite cozy oatmeal recipes to make this season, and for more healthy eating tips delivered straight to your inbox,
Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
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