Easy Creamy Cajun Shrimp Pasta
- 1/2 c. heavy whipping cream
- 1/2 c. unsweetened almond milk
- 4 oz cream cheese Cut into chunks.
- 1/2 c. shredded Parmesan Reggiano Cheese
Per serving: 384 calories, 28 g fat, 7 g protein, 22 g carb
Recipe courtesy of Stay Snatched.
Quinoa And Black Bean Stuffed Sweet Potatoes
Sweet potatoes make a great base for plant-based lunches. They provide energizing carbs, plenty of fiber, and the pigment beta carotene, which can help you meet your needs for vitamin A to help support your immune system .
Plus, stuffed sweet potatoes can be packed up to enjoy at the office or put together quickly if you work from home. Bake the sweet potatoes and prep the filling in advance, then store them in containers in the fridge. Assemble the potatoes and reheat them when youre ready to eat.
This recipe for stuffed sweet potatoes uses Southwest seasonings and offers tips for vegan topping alternatives if needed.
Many people find that a low carb or keto diet helps them lose weight. This style of eating involves limiting high carb foods and increasing your intake of fats and proteins.
Some research backs the potential role of low carb eating to help you lose weight, suggesting that limiting your carb intake may improve your blood sugar regulation in a way that promotes weight loss .
That said, these diets may also lead to weight regain when discontinued. Also, high carb, fiber-containing whole grains may help keep you feeling fuller for longer, so a lack of carbs at lunch may cause you to feel unsatisfied soon after meals.
Chicken Caesar Pasta Salad
This looks delicious, and of course, pasta salad is always one of your more portable dishes. This salad isnt exactly low-carb, but its still relatively low in calories. That makes it a great addition to your healthy meal prep arsenal.
And, if you want to make this vegetarian, just leave out the chicken!
Steak Roasted Pepper & Pearl Barley Salad
A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains
A rich and comforting Greek classic without the calories, what’s not to love?
Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches
A hearty yet healthy dish that’s perfect for a rainy evening, and it’s low-fat too
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
A quick cottage pie that uses low-fat buttermilk in the mash
Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers
End the day with this special steak supper
This is a soupy version of a classic chilli – kept mellow so children can enjoy it too
Slow Cooker Quinoa Chicken Chili
Im not sure whether Id call this Quinoa Chicken Chili or Quinoa Taco Soup either way, Id call it scrumptious. Ive never made quinoa in a savory way so I was excited to give it a try and it didnt disappoint. Quinoa is very high in protein, so it goes great in this chicken chili to help give it some heft and substance.
I love that it was cooked in the Crock-Pot which means it only took me about 15 minutes to toss together this morning and the slow cooker did all the work.
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Health Benefits Of Lean Meats
Reasonable quantities of meat are good for you. Benefits of lean meats are:
â They are a good protein source with fewer, healthier calories than non-lean meats .
â They digest faster than most foods. In particular, shellfish and fish digest quickly, followed by chicken, beef, and lastly pork.
â Lean red meats are a great source of zinc, iron, and B12. For instance, iron, which encourages healthy red blood production and prevents anemia, is necessary for infants, adolescent girls and menstruating women, expectant women, and endurance athletes.
â They contain essential nutrients. For instance, selenium in poultry boosts the immune system and has antioxidant properties that help prevent free radicals from damaging cells. Choline in some lean meats helps reduce inflammation and in nerve functioning.
â CLA in grass-fed meats is converted to weight loss supplements because though to a small extent, it may help reduce body fat levels .
â Eating fish more than once a week may help reduce the risk of developing dementia in older adults.
Healthy Chicken Recipes For Weight Loss
In everyday life, we consume chicken to meet our protein requirements. Throughout this article, youll find over 15+ healthy chicken recipes for weight loss to enhance and improve the taste of meat. These chicken dishes are simple to make with few ingredients and have a dainty taste.
You can try a new recipe almost every day and love cooking with it. Are you ready to salivate? So, here are quick and easy healthy chicken recipes for weight loss.
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Sheet Pan Pork Tenderloin Meal Prep
This recipe is basically your typical stew, but in meal prep form. One of the best things about stews is that theyre simple there are only a few ingredients with this recipe .
Total prep time on this one is less than hour , so its pretty quick! Sheet pan dinners are perfect for a quick meal prep.
Beef and broccoli is another meal thats simple and easy, but it always good. And as with most Chinese-style dishes, it should reheat well.
Just prepare, put everything in a meal prep bowl, and youre all set!
Philly Cheesesteak Boats >
Calories per serving: 220
You dont have to be from Philadelphia to appreciate a great cheesesteak. And luckily for you, you dont have to feel guilty about it after eating this one. Meat and cheese are still the star of the show, while the zucchini-boat bottom holds it all in place and adds a satisfying crunch.
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Meal Prep Spinach Beet And Chicken Power Salads
Who knew protein was so important? This recipe actually targets women over 40, but Im sure we can all use more protein in our diets!
The dressing for this one looks delicious, and its relatively easy to prepare. Beets are super healthy, but youve got to prepare them the right way, so heres out favorite way to cook beets!
Eggs Benedict With Smoked Salmon And Avocado Sauce
Eggs Benedict is a delicious and classic brunch dish. But English muffins topped with buttery hollandaise sauce isnt exactly the kindest combo for your waistline. For a healthier twist on your favorite savory a.m. treat, try this version: We’ve swapped the empty-carb English muffins for portobello mushrooms, and piled on an omega-3-packed serving of smoked salmon. Instead of hollandaise, we use a creamy avocado sauce, which also adds a dose of healthy fat.
This super-easy Asian rice noodle salad is the perfect healthy weight loss meal to whip up when youre short on time. Its really light, but still packed with filling and fat-burning brown rice, along with heart-healthy cabbage. Bonus: If you have leftover coleslaw, you can sauté it with garlic and ginger, then add a protein for a faster-than-takeout mu shu.
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Instant Pot Steak Fajitas
These Instant Pot steak fajitas can be served on warm tortillas, or on a bed of greens with a heaping amount of guacamole. Add some lime wedges for guests to squeeze on their fajitas to give them an extra zing that pairs perfectly with the tomato-based fajita sauce.
Get our recipe for Instant Pot Steak Fajitas.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
Recommended Reading: Lactose Free Cream Cheese Recipe
Instant Pot Shrimp And Broccoli
Shrimp doesn’t need a ton of time to cook, which is why this Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you’re going to want to make again and again.
Get our recipe for Instant Pot Shrimp and Broccoli.
Grilled Watermelon And Steak Salad
- 1 c. fresh mint, leaves torn
- 1 c. fresh flat-leaf parsley leaves
- 1 small bunch arugula, thick stems discarded
Per serving: 361 calories, 18 g fat , 28 g protein, 346 mg sodium, 24 g carb, 16 g sugar, 4.5 g fiber
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Tempeh Taco Salad Meal Prep Bowls
Do you work in an office? If so, this healthy meal prep recipe is perfect for you. Designed to be on-the-go, its vegan and gluten-free, too!
Plus, there are only a few ingredients, making this one cheap and easy to prepare. If you arent a vegan, you might be new to tempeh it has a much stronger taste than tofu.
Beef Stew In Red Wine
Picture it: It’s the dead of winter. You’ve endured a long day of injustices at the office, and you arrive home cold, wet, and famished. But when you open the front door, the smell hits you: beef and red wine and vegetables, slow-cooked into a state of deliciousness while you worked. Now that’s comfort. Behold, our classic beef stew in red wine recipe.
Get our recipe for Beef Stew in Red Wine.
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What It Takes To Lose Weight
You need to be consistent. It may sound cliche, but its 100% true.
Your body doesnt adapt well to inconsistencies in terms of its ability to lose weight, and gain muscle strength.
To truly be effective in your efforts, consistency in diet is preparation of meals is key. When you have your meals already planned, either the day of, day before, or week before, youre setting up for success.
What I have found to be the most effective is three approaches to meal preparation:
1. Preparing large quantities of protein 5 days in advance
Be it meat, or ensuring I have the adequate peas, beans, or vegetables on hand. This approach requires choosing a meal prep day and setting aside 1-2 hours to prepare meals for the proceeding 5 days.
My wife and I often prepare meals on Sundays, as it leaves us Mon-Friday worry-free of what we will be eating.
2. Preparing smaller quantities of protein 3 days in advance
Same rule applies, but I have also found this approach to be convenient.
Why prepare protein in advance? Because its a staple of your daily nutrient requirement. Muscle growth and development is predicated on several factors including the absorption of Branched-chain amino acids an amino acid with aliphatic side-chains with a branch .
The body needs proteins to survive and thrive, and of course to lose weight along with build muscle lets make sure its ready for ya!
3. Hydration is also a key factor
Low Carb Pumpkin Cheesecake Balls
Why wait for pumpkin spice-everything season when you want warm flavors of pumpkin or sweet potato pie in your tummy now? Our no-bake, sugar-free, and gluten-free low-carb pumpkin cheesecake balls will help you scratch that itch without kicking you out of ketosis.
One pumpkin cheesecake bomb will only set you back 62 calories and one net carb. #SoWorthIt.
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Chicken Sausage Apple Squash Sheet Pan Dinner
- Salt and pepper
Per serving: 336 calories, 15 g fat , 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber
Recipe courtesy of Sommer Collier of A Spicy Perspective.
Crunchy Keto Popcorn Chicken
Crunch keto popcorn chicken is a low-carb chicken snack that is sure to satisfy your hunger. Chicken popcorn is delicious and crispy on the outside, while tender and flavorful on the inside. Some people believe chicken popcorn is made of popcorn, but it is not. The name popcorn comes from its small size.
To make the crunchy keto popcorn, dice the boneless, skinless chicken and marinate it with simple spices. Dip each piece of chicken in coconut flour, followed by an egg wash, and then dip in bread made of pork rind.
Finally, arrange the chicken dice in a baking dish and bake for 20 minutes until brown and crispy. Serve with mayonnaise.
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Tuna Egg Salad Stuffed Peppers
Tuna and eggs are two affordable, high protein foods that will keep you full long after lunch.
In fact, eating eggs instead of a higher carb meal may help reduce hunger and the number of calories you consume later in the day, which can help promote weight loss .
While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal instead. Check out this easy recipe for tuna egg salad stuffed bell peppers.
Copycat Cracker Barrel Meatloaf
This meatloaf can be made in all different types of ways. However, to make sure this meatloaf was a close copycat to Cracker Barrel meatloaf, we decided to find the meatloaf ingredient list on their website. According to Cracker Barrel, their meatloaf recipe has tomatoes, onions, and green peppers. Hence why this recipe has a whole can of tomatoes, as well as diced green peppers and onions.
Get our recipe for Copycat Cracker Barrel Meatloaf.
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Zucchini Noodles With Cilantro Lime Chicken
Zucchini noodles with chicken, cilantro, and lime are delicious 20 minutes, healthy and gluten-free dinner ideas. True light and quick summer dinner which is perfect for the days when its too hot to cook. With leftovers for tomorrow, if serving only 2 of you.
Zucchini noodles were quite crisp and not soggy the next day as well. You can use any protein you wish shrimp, black beans or tofu would go nicely as well.
Is Beef And Broccoli Good Healthy
Unfortunately, restaurant-style beef and broccoli isnt that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is:
- very high in sodium
So, instead, to make a healthier version of Beef and Broccoli, I made the following tweaks:
- cooked the ingredients in olive oil instead of deep-frying anything
- used coconut sugar instead of brown sugar
- used low sodium soy sauce instead of regular soy sauce
- serve with steamed brown rice, not fried rice .
That all being said, even restaurant beef with broccoli is well-balanced with protein and fiber, and isnt deep fried or coated in a sweet glaze this is simply a way to make it even healthier and get your beef and broccoli fix at home!
For more healthy takeout options, check out my post on 3 Healthier Takeout Options to Make at Home!
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