Slow Cooker Chicken Enchilada Soup
This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.
Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.
For the full recipe, go to paleogrubs.com.
Vegan Cream Of Broccoli Soup
Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.
Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.
For the full recipe, go to healthfulpursuit.com.
How To Freeze Vegetable Soup
This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.
Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!
- In a large pot cook onion & garlic over medium heat until slightly softened.
- Add carrots, cabbage & green beans and cook an additional 5 minutes.
- Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
- Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
- Remove bay leaves before serving.
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Are Soup Diets Effective For Weight Loss
Observational studies have shown that people who eat soup regularly tend to have a lower body mass index and are less likely to be obese, compared to those who dont eat at all. of soup. Why soup is linked to lower body weight is unknown. Some studies suggest that soup may help increase feelings of fullness. So, eating soup regularly can help reduce the number of calories you consume per day.
Its also important to consider other factors that could explain this relationship, such as cultural or genetic differences between people who regularly eat soup and those who dont. Overall, more rigorous, long-term studies are needed to confirm the potential weight loss benefits of soup consumption.
However, since most soup diets result in a significant reduction in calories, following them will likely help you lose weight. And the fewer calories you consume while on a soup diet, the more weight you will lose. Just keep in mind that like other low calorie diets, most of the weight lost over the 5-10 days is likely due to water loss rather than fat loss. Plus, since diets typically only last a week or less, youll likely regain the lost weight unless youre able to transition to a more sustainable diet. Because the Bean Soup Diet recommends transitioning to a plant-based way of eating, it may have better long-term success than other diets.
Sausage Spinach Tortellini Soup
Give in to Italian comfort food with this 4-ingredient soup. All you need is chicken stock, tortellini, sausage and spinach. And voila! You have a low-calorie soup that will be hard for anyone to resist.
A simple, warming soup is all it takes to make you happy on any given day. In Sock Monkey Slippers provides an easy go-to for winter months.
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Broth Based Soup Diet
Broth-based soup diets typically last 7 days. However, some can last up to 10-14 days. During this period, proponents of the broth diet claim that you can lose up to 4.5-9 kg. As part of a broth-based diet, cream-based soups are limited, as they are higher in calories and fat. Instead, you are encouraged to consume broth-based soups, homemade or canned, which contain vegetables and protein.While some programs recommend consuming only broth-based soups, others may allow small amounts of low-calorie options like lean protein, non-starchy vegetables, and non-fat dairy products.
Cleansing Broccoli Detox Soup
Soups may be tasty and nutritious, but it cant be denied that theyre such a hassle to make sometimes! Luckily, this recipe allows you to whip up a delicious dish in less than 30 minutes, making it the perfect healthy meal on days when youre too lazy to cook.
This may seem like your average, run-of-the-mill broccoli soup, but this recipe also calls for carrots and fresh ginger, which are then seasoned with turmeric root, cayenne pepper, and a squeeze of fresh lemon juice.
The latter three ingredients add a powerful detoxifying kick to the earthy and sweet notes of the vegetables, elevating their flavors into something that you wont be able to get enough of.
Nutrition Information
Check out this recipe from Eat Well 101.
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Butternut Squash And Sunroot Soup
Sunroot, though you may also know it as the sunchoke or the Jerusalem artichoke, is an ingredient that has been growing in popularity lately. By adding it to this butternut squash soup, we marry the flavors we already know with discovering something new.
Butternut squash and sunroot get combined in this autumn-inspired soup. Our Food Stories add a lot to this vegan dish.
Slow Cooker Moroccan Lentil Soup
With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.
Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.
For the full recipe, go to thisgalcooks.com.
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Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
Red Curry Quinoa Soup
Sara Haas, the maker of this recipe, describes her dish as bold-flavored. Now, I dont even know what bold food tastes like, so I wont even attempt to explain that. What I know, however, is that for a soup that has as little calories as this, its actually quite hearty.
That being said, the stars of this recipe are quinoa and red curry paste. Quinoa, as you probably already know, is a great source of vegan protein and fiber which both keep you full and are therefore great for weight loss. Plus, its got all nine essential amino acids and has boat loads of antioxidants.
Macros: 164 calories | 26g carbs | 4g fat | 6g protein
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Chicken Orzo Stew With Kale
This healthy, simple soup is high in vegetables, protein, and fiber that will keep you feeling full and happy. Serve this winter soup with some parmesan cheese and garlic toast.
Total time: 40 min
2 tablespoons of extra virgin olive oil, divided
450 g chicken breast, cut into 2 cm pieces
1 teaspoon dried oregano and / or thyme, divided
1 ¼ teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 cups of chopped onions
1 cup chopped carrots
1 cup of chopped celery
2 cloves of garlic, chopped
1 bay leaf
1 liter of unsalted chicken broth
130 g orzo pasta, preferably made from whole wheat
4 cups of chopped kale
The juice of one lemon and a little lemon zest
Nutritional information per serving : 245 calories 21.1 g protein 24.2 grams of carbohydrates 5.4 grams of fiber 7 g fat
Preparation:
1. Heat 1 tablespoon of oil in a large saucepan over medium-high heat. Add the chicken and sprinkle with 1/2 teaspoon each of oregano , salt and pepper. Fry for 3 to 5 minutes, stirring occasionally, until lightly browned. Remove the chicken with a slotted spoon and place on a plate.
2. Add the remaining 1 tablespoon of oil, onions, carrots and celery to the pan. Cook for 3 to 5 minutes, until the vegetables are soft and lightly browned. Add the garlic, bay leaf, and the remaining 1/2 teaspoon of oregano . Cook for 30 to 60 seconds, stirring, until fragrant.
Keto French Onion Soup
To keep the romance alive, its important to have date nights once in a while. And whats date night without some good food?
This Keto French Onion soup is a great choice. After all, Paris is the city of love, right?
Its luxurious, rich, and tastes magnificent. The beef bone broth adds depth of flavor, and the caramelized onions add sweetness.
Meanwhile, the cheese adds ooey gooey goodness. This is fine dining at its best.
To keep it low in carbs, youll be making your own low-carb bread. But dont worry it takes only 90 seconds to make.
Per Serving:
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High Protein Broccoli Soup
Creamy, healthy, vegan broccoli cheese soup that contains neither milk nor cheese ?! Yes, that is possible! This protein-rich soup tastes and looks like classic broccoli cheese soup. But with a few small adjustments, it becomes dairy-free, low-carb, gluten-free, high protein And high in fiber . The secret of this creamy, vegan soup is called: chickpea flour! If you heat chickpea flour and water in a saucepan and stir constantly, you get a thick and very creamy consistency. So you dont need any milk additives to thicken the soup. Depending on the ratio of flour to liquid, it becomes more or less thick.
Preparation time: 10 minutes
1 large head of broccoli
1.65 liters of water, divided
160 g chickpea flour
2 tablespoons nutritional yeast
2 tablespoons tomato paste
2 1/2 teaspoons of onion powder
1 teaspoon of garlic powder
fine sea salt and ground black pepper
1 teaspoon of Dijon mustard
1 to 2 teaspoons fresh lemon juice
Per serving: 150 calories 12.7 g protein 1.8 g fat 22.9 grams of carbohydrates 7.5 g of fiber
Simple Slimming Detox Soup
Looking to slim down and knock off the holiday weight gain? Then this Slimming Detox Soup is perfect for you!
Made with carrots, broccoli, cauliflower, and golden beets, this dish packs a ton of flavor and nutritional value. These vegetables are also known for their detoxifying properties, which is why theyre a must-eat if youre on a cleanse.
Once again, I was pleasantly surprised by how flexible this recipe was. Besides the vegetables that it called for, I also added shredded rotisserie chicken and a touch of Parmesan cheese, both of which gave it a fantastic umami flavor.
This Slimming Detox Soup was also very filling, so it wont leave you with any feeling of hunger or cravings.
Check out this recipe from The View From Great Island.
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Instant Pot Buffalo Chicken Soup
Do you love the heat? Give this Buffalo Chicken soup a try.
It tastes and looks fantastic. Tender chicken is paired with creamy cheddar cheese, cream cheese, and ranch dressing in a creamy, brothy, spicy, spicy soup- it will have your taste buds singing.
To save time, youll be using an Instant Pot. If you dont have one, you can get a budget-friendly one here.
Alternatively, you can make this meal in a slow cooker.
Now, this soup is higher on the sodium side. So, if youre watching your sodium, you could reduce the sodium by using low sodium chicken broth instead.
Per Serving:
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What To Put In Vegetable Soup
Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.
Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.
Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
- Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies Carrots, potatoes and sweet potatoes , corn
Easy Low Carb Keto Beef Stew
Are you the only one in the family on a special diet? That can be tough.
Often you end up making two separate dishes- one for you and one for everyone else.
This beef stew is one that your whole family will love- picky eaters included.
To keep it low in carbs, youll be using celery root. Celery root is a great low-carb alternative to potatoes.
It has the same texture as potatoes and makes the stew really hearty.
Besides being low carb, celery root is also rich in fiber. So, it helps you feel full.
It is also a rich source of Vitamin K and contains Vitamin C and potassium too. So, eat up that celery root.
Per Serving:
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Lemon Coconut Lentil Soup
Clearly, the highlights of this recipe from Begin With Nutrition are lentils, coconut oil, and lemon all super nutritious and great for weight loss.
The MCTs in coconut oil, for instance, boosts metabolism and good cholesterol. On the other hand, lentils are rich in protein and fiber to help make you feel satisfied, and they carry a bunch of vitamins and minerals. Plus, they add a nuttiness to the soup which, in my opinion, goes well with the rest of its flavors.
Macros: 161 calories | 19g carbs | 7g fat | 7g protein
Detox Soup With Daikon Radish
If youre sick of making detox soup from the same ol vegetables, then you have to try this recipe that calls for daikon radish.
Popular in East Asian cuisine, this ingredient is known to improve digestion and the efficiency of the kidneys. Many also consider it a powerful detoxifier, which is why its worth looking into if youre hoping to get rid of unwanted nasty toxins in your body.
This Detox Soup with Daikon Radish also makes use of leeks and apple cider vinegar, both of which increase its health, weight loss, and nutritional benefits.
Its flavor profile is also unique, so I honestly found myself going back for seconds and thirds! Lucy that it is very low in calories.
Check out this recipe from The Fit Habit.
Nutrition Information
- Fat: 4.7g
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Fast Beetroot Detox Soup
Beets arent the most popular of vegetables, despite the beautiful red color that they give off. Some find them too earthy, while others claim that they taste exactly like dirt. .
However, this detox soup takes beetroots unique flavor profile to a whole new level, so Im sure that even the most passionate of beetroot haters will enjoy it.
Besides beets, this Beetroot Detox Soup recipe also makes use of apples, carrots, and celery, all of which add flavorful notes to the dish. It also increases its nutritional content since these ingredients are known for their many wholesome benefits, including boosting the immune system, preventing inflammation, and increasing natural detoxification enzymes.
Check out this recipe from A. Vogel.
Smoky Acorn Squash And Lentil Bisque
Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.
Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.
To get the full recipe, go to foodandnutrition.org.
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Spinach Egg Drop Soup
This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.
Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.
To get the full recipe, go to cookinglsl.com.