Tips To Create Your Perfect Wrap
Now that you are ready to try eating wraps for weight los just like me, itâs time to learn how to make a nutritious and delicious wrap.
Picking a Protein
For starters make sure to pick wraps high in protein, but low in high calorie fillings. For example lean meats like chicken or fish work great, but breaded meats like chicken or fish fingers can add up in calories quickly. Finding lower calories meats also applies to the type of meat itself. Avoid greasy and fatty meats like bacon and pork.
Seasoning and Sauces
It is no question food needs flavor. Whether you choose to use sauces or spices itâs important to create flavor in a low calorie way so you can sustain your weight loss.
Regardless of the protein used, try low calories seasoning like salt, pepper, garlic, oregano, basil, and a big squeeze of lemon.
Finally when it comes to sauces avoid fatty dressings like mayo or ranch. Not only are they high in fat and calories, but also salt and sugar. Instead ask for sauces on the side and control how much you use. Or try sauces that are historically low in calories like mustard, salsa or greek yoghurt.
Turkey Club Sandwich Wrap
To make this turkey wrap Keto, choose one of these options!
Fast Fresh And Fabulous
Because these wraps are so easy to make, so versatile, and so good for you, they make a great solution or a quick and easy lunch or dinner.
And because they come in their own convenient, edible package, they are perfect for a healthy meal on the go.
And because they are so flexible and customizable, they are a great crowd-pleaser.
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Which Wrap Has The Lowest Calories
And the winner in far of the lowest calories is the Spicy Tuna Wrap with Veggies. It contains just 207 calories.
Thats about 300 fewer calories than a Macdonalds Chicken & Bacon McWrap.
Besides being low in calories, its packed with lean protein from the tuna.
It is also low in sodium. In fact, it contains just 291 mg of sodium, compared to 790 mg of sodium in the McWrap.
Now thats a wrap.
Siete Foods’ Chickpea Flour Tortillas
Siete Foods should be one of your go-to brands if you’re looking for healthy wraps made with alternative ingredients. We love their tortillas made from chickpea flour, but they also make version from cassava flour, almond flour, and more. The tortillas are free of soy, grain, gluten, and dairy, making them an ideal choice for those who have multiple allergies. If you look at the ingredient list, it is comprised of familiar foods like chickpea flour, tapioca flour, and apple cider vinegar. Guar gum, the only ingredient that may give you pause, is actually a thickening and stabilizing agent made from a bean.
Also Check: Raw Vegan Recipes For Weight Loss
Be Creative With Fillings And Toppings
Leftovers can be healthy, low-calorie fillings or lunch wraps. Make a salad with diced leftover cooked chicken breast, romaine lettuce, raspberries and low-fat vinaigrette, and stuff it into a wrap. Another combination with leftovers is cooked fish with shredded cabbage and cilantro. Full-fat spreads and dressings, such as mayonnaise, butter, ranch dip and honey mustard sauce, can add unnecessary calories to your lunch wraps. Instead, use lower-calorie options, such as fat-free plain yogurt, salsa and yellow or Dijon mustard.
Foods That Helped My 130 Lbs Weight Loss
Some foods that helped me get to and maintain my healthy weight loss were low calorie wraps. Similar to sandwiches or a burrito, wraps use soft and pliable bread in the form of a flatbread or tortilla. Then you can fill it with whatever healthy fix-ins your diet allows.
Therein lies the perfect portable meal that’s low in calories and easy to customize.
While the nutrition count in wraps can always vary slightly, overall the bulk of the ingredients is largely up to you. Meaning, it is easy to make a meal that fits your lifestyle goals while still spicing up lunch time routines.
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More Calorie Counted Recipes For Sandwiches
You’ll find hundreds more recipes for sandwiches, wraps, rolls and bagels in WLR, plus you can use the tools to easily calculate the calories in your own scrummy sarnies, give it a try!
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The Ultimate Fresh Veggie Wrap
A super healthy meal just doesnt get much easier than with this Ultimate Fresh Veggie Wrap.
Loaded with healthy, oil-free hummus piled high with fresh veggies like spring mix, carrots, onions, pepper, cucumbers, and avocado and topped with a super creamy dressing from Jennifers Kitchen this plant-based wrap is a luscious way to eat more vegetables and actually enjoy them!
Recommended Reading: Healthy Recipe Of The Month
What Makes This Recipe Great
I could eat a wrap for every single meal. Breakfast wraps, sandwich wraps, a salad wrap, I love an easy wrap. The best part? Healthy wraps are easy to make, easy to eat, and super filling.
This turkey wrap is one of my favorite lunches. Sandwiches just taste better in a wrap. Theres less bread, so all the delicious sandwich ingredients get to shine through.
Filled with turkey, bacon, tomatoes, lettuce, and avocado, and stuffed in a delicious spinach flour tortilla, this tasty and balanced turkey bacon wrap will be on your lunch rotation in no time!
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Also Check: 7 Healthy Salad Recipes For Weight Loss
Walnut Raisin Tuna Wraps
Another one of my favorite healthy wrap recipes is Sonias Go-To Tuna Wraps! A refreshing twist to a cult classic, these tuna wraps are filled with tangy Greek yogurt, capers, California raisins, and a hefty portion of chopped walnuts. This recipe backs up our statement that healthy eating doesnt have to be dull. You can find the recipe HERE.
Tortilla Wrap Recipes For Lunch
These Tortilla Wrap Recipes are low calorie, high nutrition, and easy to whip up in just 5 minutes!
Along with the 5 healthy tortilla wraps, weve included 4 reader favorite healthy lunch wraps from the Lose Weight By Eating archives!
Thats 9 healthy, low calorie tortilla wraps for lunch in one compact recipe card.
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So if youre looking for healthy lunch wraps for weight loss, youve come to the right place!
These Tortilla Wrap Recipes are low calorie, high nutrition, and easy to whip up in just 5 minutes!
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Flatout’s Foldit 5 Grain Flax Flatbread
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Flatout’s flatbreads come in a variety of flavors, but the five-grain flax flatbread has the benefit of grain diversity. It has 8 grams of whole grains and 5 grams of fiber, and you’ll find ingredients like triticale, rye, millet, buckwheat, and oat fiber on the nutrition label.
Another benefit to this bread is the 4 grams of protein, which is on the higher end for a wrap. Flatout markets their flatbreads as being half the calories and half the carbs of 2 slices of whole wheat bread. This is true, but remember to also be mindful of what you fill the wrap with, as those calories can add up quickly.
Healthy Wrap Recipes For Weight Loss
Food Peeler: https://amzn.to/2CW83sdColorful Measuring Spoons: https://amzn.to/2LX159o
Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when youre on the go. Here we have for you 10 Homemade wrap recipes for weight loss
I hope you like all these healthy recipes
1 Delicious tuna & egg salad 320 calories
Ingredients
Also Check: Healthy Plant Based Dinner Recipes
Healthy Lunch Wraps That Make You Lose Weight
When you are trying to lose weight and avoid high-calorie fast food, wraps are options that you can pack and carry with you for lunch. By choosing your ingredients carefully and varying your choices, you can use lunch wraps to help you lose weight and prevent boredom on your diet. Remember that what you eat with your wrap and during other daily meals affects your weight loss just as much as your wrap.
Video of the Day
Ingredient Southwest Chicken Lettuce Wraps
If youre struggling to give up Mexican food, boy do I have a treat for you! These 3-Ingredient Southwest Chicken Lettuce Wraps are one of my favorite healthy wrap recipes to dive into. And when we say 3-Ingredients, we mean it! Grab your ground chicken, toppings, and some cowboy caviar and be the envy of your work colleagues nice! Find the recipe HERE.
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Nuco’s Organic Coconut Wraps With Turmeric
Made from only four ingredients , this is one of the simplest wraps on our list. Our ears perked up when we hear the mention of turmeric in these wraps. But keep in mind that the turmeric needs to be paired with piperine, an ingredient in black pepper, for optimal absorption of curcumin. So, take it with a grain of salt.
Worth noting is that these wraps are higher in saturated fat due to the high coconut content . On the plus side, they’re only 6 grams of carbs and only 10 mg of sodiumlower than most other options.
Low Carb Thai Chicken Wraps
Traditional Thai flavor with an ample amount of whole foods, these Low Carb Thai Chicken Wraps are filled with cabbage, bell peppers, carrots, and peanut sauce, making them an easy work snack without the grease and fat. Total prep time is 25 minutes but are truly worth the effort. You can find the recipe HERE.
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Market Pantry Carb Conscious Flour Tortillas
Carb-conscious? Yes. Good for you? Debatable. What you’ll notice is that a lot of ‘carb conscious’ tortilla and wrap options list flour as a primary ingredient, and use modified wheat starch to bring the fiber count way up. So we can’t state this enoughfiber can vary in quality, whether it comes from sub-par fillers, or true good-for-you whole grains. This wrap also includes vegetable shortening and powdered cellulose, along with sucralose. All in all, we’ll avoid this one.
How To Make This Veggie Wrap:
1. Place tortilla onto a clean, flat surface.
2. Spread the hummus or other spread either down the middle of the tortilla or on one half of the tortilla.
3. Add vegetables, laying them in one direction so you can roll the tortilla up more easily.
4. Drizzle with dressing.
5. Add any other ingredient desired.
6. Roll up your wrap. Unlike a burrito, you dont have to tuck the ends of the tortilla in on themselves.
Enjoy!
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What Can I Put In The Wrap
Hmm, the filling options for your wraps are pretty much endless. That being said, you can practically put whatever you want in the wrap. But that doesnt mean that you should.
Leafy greens are practically a must, so make sure to always include them. They are not only a delicious base, but they also add tons of nutrients to the mix.
Raw chopped veggies, shredded and sliced meat, avocado slices, cheese, hummus, beans, and corn, topped with some herbs, spices, and sauces, are some classic fillings you should definitely try.
Best Healthy Tortilla Wraps
- 110 inch whole wheat tortilla
- 2large romaine leaves
- 1/2carrotsliced into strips
- 1/4cucumbersliced into strips
- 1/2avocadosliced
- 110 inch whole wheat tortilla
- 2large romaine leaves
- 1/2carrotsliced into strips
- 1celery stalksliced into strips
- 110 inch whole wheat tortilla
- 2large romaine leaves
- 1slicecooked bacon or turkey bacon
- 1/2roma tomatosliced
- 110 inch whole wheat tortilla
- 2large romaine leaves
- 1/2cupcooked chickenoptional
- 1/2avocadosliced
- 110 inch whole wheat tortilla
- 2large romaine leaves
- 1/4cucumbersliced into strips
- 1/2roma tomatosliced
- Place the tortilla on a plate or cutting board.
- Top with the romaine leaves, then the remaining proteins and veggies.
- Drizzle or scoop the salad dressing or dip over the veggies.
- Wrap up the tortilla like an open-ended burrito and cut in half.
Also Check: Pf Changs Agave Margarita Recipe
Top 10 Wrap Ideas That Helped Me Lose 130lbs
Below are 10 of my favorite low calorie wrap ideas.
Wrap #1: Low calorie breakfast toasted wrap
Contains 362 calories, 42g of protein.
The perfect low calorie high protein breakfast wrap with ham and egg to get your morning started off strong.
Wrap #2: Low calorie and high protein Nandos wrap
Contains 360 calories, 52g of protein.
Do you love Nandos? You have to try this massive chicken Nandos wrap with 52 grams of protein.
Wrap #3: Giant low calorie and high protein chicken gyros
Contains 491 calories, 49 protein.
This massive chicken gyro has under 500 calories and almost 50 grams of protein. It is the perfect high protein lunch or dinner to keep you full for hours.
Wrap #4: Chicken pita wrap
Contains 352 calories, 57g of protein.
Pita is my go to wrap and this variation is stuffed with 60 grams of chicken based protein and creamy sauce!
Best Tortillas And Wraps And 5 To Avoid According To A Nutritionist
Somewhere in the 80s, wraps became a huge health food craze, thanks to a surge in low carb diets. So it’s easy to automatically think of them as healthy, low-carb alternatives to bread. But only a handful of best tortillas and wraps truly deserve that label. Keep in mind that a wrap or tortilla can be made from a wide variety of ingredients . Therefore, it can range from a truly wholesome bread alternative, to a low-quality ingredient you’re better off leaving out of your diet.
But just as important as the nutrition of the wrap itself is what you put inside it. Is it high sodium meats and cheeses or high fat fillings? Remember that a wrap isn’t necessarily better than bread for a sandwich-like experience. It’s a starting point for better choices.
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Shopping Lists For 5 Lunch Ideas With Wraps:
Ranch Chicken Lunch Wraps:
- 10 inch whole wheat tortillas
- Romaine lettuce
- 10 inch whole wheat tortillas
- Romaine lettuce
- 10 inch whole wheat tortillas
- Romaine lettuce
- Cooked bacon or turkey bacon
- 10 inch whole wheat tortillas
- Romaine lettuce
- 10 inch whole wheat tortillas
- Romaine lettuce
- Homemade Hummus
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie easy lunch wraps recipe you want to make. It will do all the measurement math for you! All of the ingredients for the best tortilla wrap recipe for you can be doubled or tripled with the click of a button.
Up next, how to make low calorie tortilla wraps.
Low Carb High Protein Chicken Pepper Jack Crunch Wrap
There was no way theres werent making the list! Lillies Low Carb Chicken Pepper Crunchwraps are wickedly divine and take less than 10 minutes to prepare. Filled with avocado, rotisserie chicken breast, cilantro dressing, and reduced-fat pepper jack cheese, youll get that energy power boost you were looking for and then some. Find the recipe HERE.
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Easy Healthy Wrap Recipes
Looking for a quick, convenient, healthy lunch idea? Wraps are a great option for meals. They are so versatile, quick, easy, and healthy. Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. Youll love these unique options that taste great.
20 Easy and Healthy Wrap Recipes
Keep scrolling down to find the recipes for each of these delicious wrap ideas.
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Stuck in the lunch rut?
There are way more exciting lunch ideas than just peanut butter and jelly sandwiches everyday.
Wraps are my go-to lunch. They taste way better than a salad, and if you make them right, they can be just as healthy.
Wraps are so much more than just a little bit of chicken and lettuce on a plain tortilla. These recipes will bring some excitement back into your lunch routine with hummus wraps, buffalo chicken wraps, cranberry cherry chicken wraps, and more.
Sounds delicious. Is it lunchtime yet?
Keep reading for the recipes.