Creamy Cauliflower Mash And Keto Gravy
Keto mashed cauliflower is an amazing substitute for mashed potatoes and with a little bit of garlic and cream, all your guests will be amazed that this is actually great for a keto diet and has a good amount of fiber. This recipe calls for parmesan cheese but cheddar cheese could work as well and add a little more fat . And no meal is complete without gravy and this recipe has one of the best keto gravies that youll want to put on top of everything in your meal. It uses chicken stock, cream, and butter to add some fat and protein to the mix too. Bacon can also be added to this side dish to get extra protein, crunch, and flavor. Youll find that mashed cauliflower is a tasty substitute for mashed potatoes that you should have been using all along.
Best Keto Garlic Bread
Youll want to make room in your carb budget to give this grain-free low-carb garlic bread recipe a go.
At just 2.6 net carbs for a mini baguette, you can pair this garlic bread with Ceasar salads, keto meatballs, low-carb lasagna, warm keto soups, and so much more.
And if you prefer breadsticks over loaves of bread, check out the next recipe.
Sugar Free Low Carb Pumpkin Pie
Call me a traditionalist, but everyone knows you cant have Thanksgiving without pumpkin pie. It is THE dessert you think of when someone says to come over for Thanksgiving dinner. Smooth spiced pumpkin filling that just warms you from the inside out. Notes of nutmeg, cinnamon, and ginger will fill your house like a natural bakeshop style candle. Make it even more festive with a sprinkling of cinnamon and a dollop of whipped cream. This easy gluten and sugar free version will have your family amazed that this recipe is even keto.
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Creamy Ham And Broccoli Soup
This mouth-watering dish is made up of hunks of ham and broccoli florets, which are swimming in a rich, creamy broth that features full-fat cheddar cheese. Checks every keto-friendly box, doesn’t it? And who doesn’t love a warm bowl of soup? Whether it’s getting colder outside and you’re in the mood for something warm, or you find yourself just in the mood for some tasty comfort food, this is a healthy soup you’ll turn to again and again.
Get our recipe for Creamy Ham and Broccoli Soup.
We already know and love strawberries with whipped cream, but try adding mascarpone to the mix for a delicious Italian twist. Classic whipped cream benefits from the creaminess, lightness, and the subtle tangy finish of mascarpone Not to mention, this is a keto-friendly dessert!
Get our recipe for Keto Strawberries Mascarpone.
Can You Freeze Crack Chicken
The cream cheese will separate a bit when you go to thaw this from the freezer, but it will still taste good. If you dont mind a slight change in texture, you could quickly freeze any leftovers you dont plan to eat right away.
Just place in a freezer container or sealable freezer bag and store for up to three months. Allow the chicken to thaw in the fridge the night before you plan to serve it up.
You can easily make single serve portions of this keto chicken recipe when freezing it so that it makes for a quick single serve lunch or dinner.
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Keto Pesto Pasta Using Jonjac Pasta
There are many fantastic recipes on this list, but this is one of the best looking versions. I love the way that the green of the pesto contrasts against the bright red of the cherry tomatoes. This time, the pasta of choice is shirataki noodles, which are made with konjac roots. The recipe comes from Monya at Mud & Love and the Fats of Life.
Keto Copycat Red Lobster Cheddar Bay Biscuits
How many of you are a fan of Red Lobster Cheddar Bay biscuits? Well, good news These are their keto and low carb version. They only take 30 minutes from start to finish and come out tender and soft. These cheesy, garlicky biscuits are brushed with garlic butter, making them taste just like Red Lobsters version.
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Crunchy Cheese Ranch Pinchos
Pinchos are bite-sized snacks typically served in the Basque region of Spain. And we love the idea of bite-sized food so much, we decided to make a keto version of a pincho, featuring a creamy cheese ball rolled in a finger-licking coating of bacon, nuts, and chives.
Get our recipe for Crunchy Cheese Ranch Pinchos.
Keto Sheet Pan Chicken And Loaded Cauliflower
In a sheet pan meal, everything cooks together on one baking sheet, making prep and cleanup a breeze. We chose chicken thighs because they’re flavorful and juicy. The cauliflower, a keto-friendly vegetable, gets loaded with cheese, sour cream and bacon a nod to a classic baked potato.
Get the Recipe: Keto Sheet Pan Chicken and Loaded Cauliflower
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How Many Carbs Are In Cauliflower
One cup of chopped cauliflower contains about 3.2 net grams of carbs.
Cauliflower is a commonly used keto vegetable because it is extremely versatile, low carb, high fiber, and can be used in a variety of dishes.
This makes cauliflower a vegetable that’s perfect for keto recipes! It’s also packed with nutrients like plenty of vitamin C along with some B6. Plus, cauliflower also boasts minerals like potassium and magnesium too.
Nutrition of cauliflower per cup : 5.3 g total carbs, 2.1 g fiber, 3.2 g net carbs, 2.1 g protein, 0.3 g fat, 26 calories.
Nutritional values from cronometer.com
So, not only is cauliflower good for your waistline, but it’s also good for your health! See why it’s a keto diet staple?
Quick Keto Ramen With Poached Eggs
The inclusion of poached eggs in this ramen recipe makes all the difference. The egg yolks add to the flavor of the ramen, making the soup taste that much more interesting. You’re getting extra protein from the egg too. Lindsey from allthenourishingthings.com provides all the details, along with information about using shirataki noodles too.
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Keto Poached Salmon With Green Goddess Sauce
This elegant dish is full of healthy fats, and though it seems fancy, it’s really simple–especially with the make-ahead sauce that’s bursting with fresh herbs. A salmon skin “chip” on each plate adds some fun texture and a little something different.
Get the Recipe: Keto Poached Salmon with Green Goddess Sauce
Keto Adobo Air Fried Chicken Thighs
These Air Fryer chicken thighs are finger-licking-good, and they still turn out nice and crispy even without the breading!
The Adobo seasoning adds a little kick to each bite. The traditional Puerto Rican spice is a blend of salt, garlic, oregano, and black pepper.
Together, the blend creates a burst of flavor that will have you going back for seconds.
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Cheesy Bacon Spinach Dip
Some of the hardest things for me to give up anytime I diet are dips. French onion dip, spinach dip, cheese dip, crab dip I love them all.
Luckily, with keto, there are plenty of dips you can still have, as long as youre dipping them with the right things. This cheesy bacon spinach dip is excellent.
It has bacon, three types of cheese, Worcestershire sauce, and spinach.
Its rich and creamy, and it pairs well with most veggies, fried cheese crisps, and keto chips.
Goat Cheese & Spinach Stuffed Chicken Breast With Caramelized Onions + Mushrooms
This restaurant-worthy recipe will be a sure-fire hit at your next dinner party. It looks fancy but is surprisingly easy to make.
Inside the tender chicken breast is a savory spinach and cheese filling. The sauce takes on the flavor of the caramelized onions and mushrooms, making a tasty main entree.
Whats not to love about chicken breast topped with Ranch dressing, mozzarella cheese, and crispy bacon?
Heres a hint: nothing!
This recipe concocts a succulent baked chicken that is juicy on the inside and crispy on the outside.
While Ranch and bacon arent the first things that come to mind when thinking of fancy garnishes, they totally work here.
Finish with a dash of fresh parsley, and you have some comfort food that looks like the star of the show.
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Smoky Paprika Roast Chicken With Savory Green Beans
The formula for a keto dinner isn’t as complicated as you might think. Protein and vegetablesespecially made in the oven and dressed up with some spices, good-quality oils, and herbsis really the winning combo, and a versatile one, too, because you can tailor it to your liking, as well as to the ingredients in season in your area. One such dinner is this classic pairing of roast chicken with green beans. Simple to make but and with a rather short shopping list, it’s bursting with flavor and texture.
Creamy Lemon Parmesan Chicken Breasts
How great is tender, pan-seared chicken crusted with Parmesan and served in a creamy, garlicky lemon sauce? Lets see, how can I phrase this:
Legendary. Thats how good it is. This low-carb recipe manages to be light and refreshing, while at the same time being a filling, nourishing dinner thatll leave you feeling satiated. Serve with broccoli, brussels sprouts, or your favorite salad.
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Easy Keto Breakfast Staples To Start Your Day Energized
If youre just starting your keto journey, you may feel too hungry to skip breakfast and fast until lunch. Once you reach a state of ketosis, these feelings may subside and youll be able to fast for longer periods of time.
In the meantime, use these four low-carb recipes to start your day with energy.
Brussels Sprouts With Bacon
Some people dont know how to cook Brussels sprouts. Whoever came up with this recipe, though, was on it.
All youll need to make them are the sprouts, some bacon, a little olive oil, and various seasonings.
In about half an hour, youll have a delicious low-carb and low-calorie side dish to complement any protein.
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What Can I Eat At Thanksgiving On Keto
If youre new to keto then might be intimidated by trying to find keto options at the thanksgiving dinner table. There are some simple rules you can follow to ensure that you stick to the plan this year.
Now, onto the list of our favorite holiday recipes that you can make for the whole family to enjoy.
What Can I Eat For Dinner On Keto
Here are the best keto dinner recipes and ideas to help you stay on track with your low carb diet. Youll find chicken dinners, seafood dinners, Italian food, casseroles, one pot dinners, stir-fries, and more. Variety is the spice of life and we have over 40 easy and delicious dinner ideas for you to try. Dinner time can be a little tricky, but these recipes prove otherwise- thousands of people have tried and tested them and all have 5 star reviews!
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Thai Scallop Curry With Zucchini Noodles & Shiitake Mushrooms
This recipe will help make you more confident in the use of coconut oil, coconut milk, and curry powder, which are all terrific keto diet meal staples. Once you’re more familiar with them, the dinner possibilities are endless!
Not only is this a much healthier alternative to store-bought junk food, this recipe is so easy to make and to personalize. Want to try a different flavor profile? Swap out the thyme for some rosemary, ground paprika, or even a pinch of cayenne. Trust us, once you try these, you’ll be making them for years to come.6254a4d1642c605c54bf1cab17d50f1e
Get our recipe for Pecorino-Romano Crisps with Thyme.
Chicken Soup With Egg Noodles
While we’re on the topic of egg noodles, here is a recipe that relies on them. It comes from lowcarbsisters.com and includes the instructions for all parts of the meal. This type of soup that youre making is more filling than most, as it includes protein from the egg noodles and also from the chicken.
The only limitation is that the soup is low in fat. A low fat content might be good if youre trying to keep your calorie intake low, but the style isnt normally desired on a keto diet. A simple solution would be to have a fat bomb afterwards as a treat. You could also look for a high fat side dish to accompany the soup.
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Healthy Sweet Potato Casserole With Pecan Cinnamon Sauce
Sweet potatoes are a wonderful addition to all the holidays and Thanksgiving is no different. This delicious keto recipe will have people giving thanks on all of Thanksgiving day. The thing about sweet potatoes is that they are naturally sweet and have a delicious taste on their own, so all you need to do is add some butter, erythritol, and some seasonings to create a tasty low-carb dish thats perfect for the entire holiday season. This recipe is a delicious addition to any ketogenic diet. This recipe was inspired by a Marley Spoon Meal Kit. If youre interested you can get a .
Zucchini Noodles With Bacon Vinaigrette
This keto recipe gives us major pasta-for-breakfast vibes . Creamy from the poached egg, peppery from the radish slivers, and bacony from the, well, bacon, it’s a symphony of flavors similar to those in spaghetti carbonara. Rendered bacon fat gets a splash of sherry vinegar and some mustard to create the perfect keto sauce base for tossing zucchini noodles.
Get our recipe for Zucchini Noodles with Bacon Vinaigrette.
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Lamb Chops And Cauliflower Mash
The chops take center stage with just a simple rub of rosemary, garlic, salt, and pepper. But the showstopper in this dish is the Swiss Cheese Cauliflower Mash. It’s buttery, creamy, and decadent. You’ll never miss mashed potatoes again! Well, you might, but potatoes are a keto no-no, so this alternative is your only keto-friendly side dish.
Get our recipe for Lamb Chops and Cauliflower Mash.
Butternut Squash Noodles With Mushroom Cream Sauce
This recipe relies on butternut squash as the source of noodles, rather than zucchini. The approach creates this brilliant color that contrasts perfectly with the mushrooms. Of course, the butternut squash influences the flavor of the recipe too. The details can all be found at jenniferbanz.com.
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Bbq Pulled Beef Sando
Most BBQ sandwiches arent in the keto-friendly category due to the presence of bread, sweet BBQ sauce, and coleslaw .
So, the next time youre craving a BBQ sandwich on your low-carb keto journey, check out this recipe. Besides the macros, this recipe tastes almost identical to what youre searching for. And if you dont have any keto bread options lying around, a lettuce wrap is a great low-carb option.
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While some say you should ditch bread altogether, others say you can still squeeze the right bread recipes into your low-carb lifestyle. While regular bread contains gluten and up to 20 or 30 grams of carbs per slice, these keto bread recipes stay low in carbs and net carbs.
Plus, theyre made with better quality ingredients, from pastured egg yolks to almond flour and coconut flour.
Yes, bread can be keto-friendly, but that doesnt mean you can eat the whole loaf of bread.
Before diving into the recipes, check out what you need to know about having bread on keto, including when its the right time to introduce it if you want to stay in ketosis.
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Best Way To Reheat Casseroles
I like to warm my leftovers up in the oven, but the microwave works too. If you do oven just place chicken in a pan and cover with aluminum foil. Toss in at 350 degrees and heat until it is warmed through. Remove foil and serve!
For the microwave, dont overcook it as it will pop and splatter and make a mess if you have a shield for your microwave cover the dish before heating.
Low Carb Pho With Zucchini Noodles
Making pho by using zucchini noodles might seem like an odd choice, but Deanna from theharvestskillet.com shows that the style can work well. The noodle choice isn’t even obvious at first glance from the image. Besides, zucchini noodles are always a great way to increase your vegetable intake. They even perfectly complement the flavors of the dish.
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