Benefits Of Essential Oils For Headaches
Essential oils are wonderful natural home treatments that have already been proved to be quite efficient in alleviating headaches and migraine symptoms. Here are some of the benefits of choosing essential oils instead of pain relievers:
- Reduce Inflammation and Pain: Essential oils can be used to alleviate headaches and migraine episodes caused by inflammation. The biologically active components of essential oil aid in muscular relaxation and pain relief. Applying diluted essential oil topically to the affected area might help ease discomfort from tension headaches and migraine episodes.
- Aromatherapy for Calming Effect: Because essential oils are often used for stress reduction and relaxation, they may aid in the treatment of headaches and migraines. Aromatherapy using these essential oils can aid in treating migraine headaches as it has a calming effect on the brain.
- Improve Blood Circulation to Brain: Essential Oils contain active ingredients that assist the muscles to relax and relieve pain, making them ideal for treating headaches and migraines. It also reduces the severity of acute headaches by increasing blood flow and decreasing inflammation.
Simply Earth Recipe Box
New to essential oils? You dont have to have 25 bottles of essential oils to get started and you dont have to buy an expensive starter kit through an MLM company to begin using essential oils. There are many essential oils that serve multiple purposes, such as lavender, lemon, and peppermint. Start with some of those.
One of my favorite ways to build an essential oils collection is with the Simply Earth Monthly Recipe Box. For just $39 a month, youll receive a box valued at about $150 with 4 bottles of essential oils, 6 recipes with recipe cards, and little extras needed to make the recipes. Each month has a focused theme which means youll be receiving oils that work well together. They also provide video instructions for each of the videos, and they have a free Essential Oil Hero Course where you can learn even more about using essential oils.
With your first box youll also receive their Big Bonus ,ox containing carrier oils, coconut oil, beewax, roller bottles, and dropper bottles absolutely free. There are no contracts to sign, you can cancel at anytime. And if you use my special code: MARCYFREE with your first box, you will receive a $40 gift certificate to use either with your next months box or to purchase anything you wish in their store.
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Roller Bottle Blend With Lavender Oil For Headaches
One of my favorite ways to use essential oils is in a roller bottle: this way they are easy to apply, easy to transport, and will be there when I need them. I get headaches quite often, so I keep on of these in my purse:
- 6 drops of lavender oil
- 6 drops of peppermint oil
- 5 drops of frankincense
- 10 ml roller bottle
- Add the oils to your bottle, then top off with the fractionated coconut oil and take it with you everywhere.
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Diy Headache Rollerball Recipe With Essential Oils
January 26, 2021 by Emma Carter
An essential oils headache helper roll-on is handy for on-the-go headache relief. Keep it in your purse or car and reach for it whenever needed.
You dont need to be an experienced essential oil user to make your own headache relief roller. The steps and ingredients are simple, and Ill lay it all out for you in this article.
This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.
If youre a headache sufferer thats had a tough time, I hope youll give my DIY recipe a try. It smells refreshing, mint-y, and balanced. I hope this headache roller recipe lets you release the tension youve been suffering.
Contents
My Favorite Rollerball Blend For Headaches
Every person is different. Youll find some oils that work magically for you dont work at all for others and some that dont at all for you are the saving grace for others. All that to say, you need to mess around and find what your body responds to best. For me, the best rollerball blend Ive found for headaches is this:
- 5 drops of Valor Oil
- Carrier Oil to fill up the rest of the rollerball
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Headache Blends With Lavender Oil
There are several ways to release tension and pain caused by your headache by using lavender essential oil alone and in blends. One way is by massaging the temples with a massage blend of oils. Another way is experiencing Aromatherapy through inhalation! Here are just a few massage blends made with lavender and other essential oils to help relieve the tension and pain caused by headaches.
Headache Essential Oil Faqs
Is this essential oil blend good for sinus headaches?
Yes, the eucalyptus and peppermint oil compounds in this blend have been shown to have a relaxing effect when combined . The cineole in eucalyptus is an excellent anti-inflammatory in the respiratory tract , and it also reduces some of the mucus production . So this blend should work well for alleviating sinus headaches.
Can I use this blend in a diffuser?
Yes, you certainly can. But keep in mind that these essential oils contain menthols from peppermint and cineole from eucalyptus, and it may be best to avoid diffusing those around very young children or pets. For some other excellent diffuser oil blends, try thesecalming lavender blends or a stress blend.
What other combinations of essential oils can I use for headaches?
You can make an essential oil blend specifically for headaches and use it in a variety of different ways. This is a great all-purpose headache blend:
- 19 dropseucalyptus
Add essential oils to a 5 mL bottle. Replace the cap and shake to blend. Here are a few ways to use the blend:
Roll on: Add 1012 drops of the essential oil blend to a 10 mL roll-on bottle and fill with carrier oil. Apply the roller ball to the temples and behind the ears and gently massage.
Inhale: Hold the bottle of the essential oil blend under your nose and inhale. Or make aninhaler.
Diffuser: Add 56 drops of the essential oil blend to a diffuser , and run for 20 minutes.
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Essential Oil Blend Recipe To Reduce Headaches
You can try making our essential oil combination recipes to obtain headache relief right away. Our essential oil mixes can be used topically after diluting with a carrier oil, and they are also ideal for treating headaches using aromatherapy and steam inhalation. Here are some of the most effective recipes of Essential Oil Blends for headache and migraine:
Recipe 1: Headache Relief Essential Oil Blend for Aromatherapy
This essential oil blend contains essential oils with relaxing and peaceful aromatic notes that may help to alleviate headaches and migraines. This oil is also excellent for relieving nervousness and anxiety.
Ingredients List:
- Lavender Essential Oil – 2-3 Drops
- Rosemary Essential Oil – 4 Drops
- Chamomile Essential Oil – 2-3 Drops
How to Use:
- Take a diffuser filled with water and add Peppermint, Rosemary, and Chamomile Essential Oil.
- Mix the blend carefully.
- Inhale the scent to get relief from the Headache problem.
Recipe 2: Headache Relief Essential Oil Blend for Massage Therapy
This essential oil blend contains essential oils with relaxing and peaceful aromatic notes that may help to alleviate headaches and migraines. This oil is also excellent for relieving nervousness and anxiety.
Ingredients List:
- Tea Tree Oil – 4 Drops
- Peppermint Oil – 2-3 Drops
How to Use:
Recipe 3: Headache Relief Essential Oil Blend for Hot Water Bath
Ingredients List:
- Lavender Oil Oil – 2-3 Drops
- Frankincense Oil – 4 Drops
- Peppermint Oil – 2-3 Drops
How to Use:
How To Use Essential Oil Roller For Migraines
You will follow the instructions below to make your oil blend and place in a rollerball style container, or regular. And then you will apply the oil mix on your temples and forehead. You can gently massage in and it will help alleviate the headache pain you are experiencing.
I also find behind the ears and back of the neck can be another great spot to rub this in.
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Use Almond Oil With Peppermint Essential Oil For A Massage
Put a few drops of peppermint oil into some almond oil to make your massage oil. One of the benefits is that the almond oil will not become sticky, like most other essential oils. You are also adding plenty of healthy natural ingredients to your skin.
Almond oil is healthy without the essential oil thrown it. It is full of vitamin E, an antioxidant. The vitamin E will repair damage to the cells and help to fight off free radicals that can cause damage throughout the body. You can repair infections and treat inflammation that can make your migraines worse.
The peppermint oil is part decongestant and part relaxation. It works similarly to eucalyptus oil by reducing inflammation to get rid of a buildup of pressure or a blockage. This will help to get rid of the reason for your nerve pain. At the same time, the oil will help to calm your nerves and get rid of tension.
Using the two together through a massage will offer further migraine-relief benefits. You want to target your neck and shoulders for this massage. When you hold tension in your neck and shoulders, you can affect the nerves within your head. Many people who get regular headaches find that they have a lot of neck and shoulder pain or stress.
Recipe #: Relaxing Massage Blend
Ingredients:
- 1 drop of cinnamon essential oil
- 4 drops of lavender essential oil
- 4 drops of marjoram essential oil
- 4 drops of pine essential oil
- 15 ml sweet almond oil
Directions: Add all essential oils to a colored bottle and shake well to mix. Use the mixture to massage your scalp for quick relief.
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My Favorite Essential Oils
Different oils offer different benefits and I use them based on the desired outcome I want or the specific issue Im dealing with at the time.. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain. As I stated earlier, Ive struggled with headaches and migraines for years. So I have gone through my fair share of testing out different oils. Here are my favorite oils to use for each specific kind of headache.
How To Use Essential Oils
There are multiple ways to use essential oils. Here are the best ways Ive found to use oils in regards specifically to headaches or migraines.
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Essential Oils For Headaches
If you’re one of the 78 percent of people who suffer from headaches, you know how taxing they can be at times. There are typically very few things that can assist, whether tension headaches , migraines, sinus headaches, hormone headaches, or even a hangover headache. Once that uncomfortable hammering sensation begins to pound on your head, an essential oil cupboard is probably not the first place you’d look for relief. But perhaps it should be…
While over-the-counter medications such as aspirin and acetaminophen are commonly used to treat headaches, they are not your only choice. Essential oils are capable of much more than simply making a space smell nice. Each has its own set of advantages, and some are especially useful for relieving headaches and migraines.
Essential Oil Recipe For Migraine Relief
This article will share an excellent recipe for quick migraine headache relief using just three essential oils and some other common household items.Essential Oils Commonly Associated With Alleviating Headaches. Eucalyptus Essential Oil. Helichrysum Essential Oil. Lavender Essential Oil. Roman Chamomile Essential Oil. Peppermint Essential Oil. Spearmint Essential Oil.Essential Oil Blend For Headaches-Do you get migraine headaches? Migraines are terrible and painful, this diffuser recipe can help. Get our FREE Diffuser .How to Make an Essential Oil Blend for Headaches and Migraines Learn how to blend oils and create a.That is why I use these essential oils for headaches.. Here are our top choices for essential oils for headaches 10 ml. 100 Pure, Undiluted, Therapeutic Grade. (Blend Of: Lavender Dalmatia, Peppermint, .
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Essential Oil Recipes To Relieve Migraine
There is nothing worse than suffering from migraines. They are more than just minor headaches and can involve the whole body. Migraines affect everything who you are and what you can manage in a day.
More often than not, migraines appear out of nowhere. You may get an initial feeling of the pain coming, but you can suddenly find yourself unable to think or feel, except for the blinding pain in your head. Painkillers do nothing, except for the strongest that you can often only get on prescription.
So, what are your options?
Essential oils have been considered suitable for migraines throughout history. They are used in herbal therapies on a regular basis, even today. You have nothing to lose trying essential oil recipes for your migraines, but you want to get those that have been effective for others. Here are seven essential oil recipes to relieve migraines.
The best thing is these are not big recipes. They often involve a blend of essential oils in water to help relieve the condition. Youll have your remedies in minutes .
Other Natural Remedies For Migraines:
Ok, I know this post is about essential oils. But because this pain is so real for me I want to tell you everything else I have tried to help relieve that dreadful headache and migraine pain.
If you are interest in getting started with Essential Oils the best place to start is with a Starter Kit! To purchase and start your journey of health just ! As always if you have questions let me know!
Disclaimer: I am not a doctor, these are natural methods I use to alleviate pain. It is not your end all be all.
*** There are affiliate links in this post, but all links and opinions are 100% mine and what I honestly believe. Thank you for supporting Joyful Healthy Eats!*
DONT MISS A RECIPE ->
I hope it gives you relief! It works wonders for me!
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Geranium Essential Oil For Migraine
Geranium essential oil is far more than a pleasant accent to natural fragrances. Some study suggests that this floral Essential Oil may aid with hormonal and menopausal difficulties â and headaches may certainly be triggered by things like premenstrual syndrome .
Geranium oil is quite beneficial if you rub it, particularly near your temples, on your forehead, and behind your neck. Inhaling Geranium oil is also beneficial in the management of stress and anxiety and relieving headaches.
Lavender Essential Oil For Headache Massage
Lavender oil is well-known for its soothing and relaxing characteristics as it is a natural anti-inflammatory and analgesic. So, if your headaches are caused by stress and worry, this may be your solution for some rapid relief, specifically before you go to sleep.
According to the research, Lavender essential oil has proved to be effective in treating headaches and migraines because Inhaling lavender provides a calming and comforting feeling in acute episodes of headache. It also shows a considerable reduction in pain after only 15 minutes.
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What Causes Headaches
Headaches are caused by a whole variety of issues, but theres always a root cause. Our best bet is to nourish our bodies, practice healthy movement, and address any underlying health problems.
According to Mayo Clinic, headaches are caused by chemical activity in the brain, nerves, blood vessels or muscles in the head and neck that are acting up. Common causes of headaches include:
- Stress and anxiety
How To Use Them
There are several different ways that people can use essential oils to treat a headache, including:
- Applying oil to the temples or forehead: A person needs to dilute essential oils with a carrier oil, such as coconut oil, before applying them to the skin. Once diluted, the individual can massage the oil into their temples and across their forehead.
- Inhaling oil: People can inhale essential oils by adding a few drops to a tissue, holding the tissue under the nose, and breathing deeply.
- Using a compress: A person can create a compress by soaking a towel in cold water with a few drops of essential oil. They can then apply the compress to the forehead or neck.
- Adding oil to the bath: An individual can add a few drops of essential oil to a hot bath.
Essential oil brands that come with medical recommendations include:
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