Weight Loss Diet Plan Indian Dinner North And South Indian:
Below is the list of diet dinners you can try.
- Corn Daliya Khichdi , Tofu Bhurji with mix veg salad
- Oats mix veg khichdi , Paneer Bhurji, Mix veg salad
- Dal Dhokli with Mix Veg Salad
- 2 rotis with mix veg curry and salad
Corn Daliya recipe video
Here is the recipe video of corn daliya
Tip: Prefer eating light dinner 2 hours before bedtime
Note: Above is the list of healthy diet food you can include in your diet as per your diet plan. Calorie control means quantity control. So, consult your dietician for the quantity and adjust accordingly. Above are the diet food ideas and not the diet chart.
Sprout Paratha For Weight Loss
When it comes to weight loss and nutrition there is no better food than sprouts.
Lets us try to make Sprouts even tastier and healthier by eating it in Paratha Form.
Again this is a north Indian breakfast recipe targeted for weight loss.
So lets take a quick look at the ingredients needed to make this amazingly healthy breakfast.
- Wheat Flour 35 grams
- Chopped Onions 20 grams
Here is How to Make Sprout Paratha?
Make Sprouted paratha in 3 easy steps
Step 1: Preparing the Dough
- Mix all the above ingredients and start preparing the dough.
- To make the dough start by adding small quantities of water and keep mixing it, until its nice and even.
- Make sure the sprouts that you are using is smashed and mixes well with the Dough.
Step 2: Roll it
- Roll the dough in Triangular or circle shape .
- While rolling you should use dry flour if it sticks.
Step 3: Roast it
- Pre heat the tava and start roasting the rolled dough
- Make sure both the sides are roasted well and cooked properly.
- Serve it with curd or any sabji of your choice.
- Above is the No Ghee recipe, in case you want to add ghee you may add it once both the sides are half cooked.
- After adding the ghee let it cook for a while and there you go, your healthy Sprouted Paratha is ready.
Is Indian Food Healthy
Yes, Indian food is healthy if cooked under proper hygiene or if it is cooked at home. The healthiness of Indian food also depends upon how much oil and spices are you adding to it. If it is cooked with less quantity of oil without excessive spices, it is very much healthy and nutritious.
Indian restaurants takeaways are often a family affair so it is still homemade and hygienic. Here is the food list that you should order at an Indian restaurant.
List of Unhealthy Indian Food Staples That Need to Be Replaced:
- Samosa should be replaced by Dhokla.
- Idli should be replaced by Vade.
- Suji halwa should be replaced by Rasgulla.
- Butter chicken should be replaced by Tandoori chicken.
- Paneer Kathis rolls should be replaced by vegetable pulao.
- Papri chaat should be replaced by Bhelpuri.
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Healthy Indian Snacks For Weight Loss
Sometimes, we feel hungry at any time of the day, and we have not pre-planned our healthy snacks options, we eat some junk food that can cause a huge weight gain. So, if you want to enjoy snacks without regretting putting on weight, try these healthy and protein-rich snacks recipes.
High Protein Energy Bars
Take half cup dates with seeds removed and a half cup of jaggery. Soak them both in half a cup of warm water for an hour. Now grind 1 cup of roasted almonds, half cup of peanuts, half cup of melon seeds, half cup of pumpkin seeds, 2 teaspoons of chia seeds, half cup of roasted makhanas together.
Now grind the mixture of jaggery and days and cook it until it is thick. Now add the dry ingredients to it, mix well and take out in a flat tray. Refrigerate it for 3 to 4 hours and cut it into the desired shape.
Take 3 cups of puffed rice, a handful of roasted chana, roasted almonds, half cup of dry roasted coconuts, 1 cup of roasted Phool makhana, chili powder to taste, mustard seeds, oil, peanuts, turmeric, black pepper, and pink salt.
Add 1.5 tsp of olive oil to a pan and add some mustard seeds into it. Now add turmeric, roasted puffed rice, and all the dry ingredients and stir fry it. Add chili powder, pink salt, and black pepper. Give it a good mix and murmure namkeen is ready to eat.
Whole Wheat Almond Biscuits:
Corn Flakes With Honey And Milk
This another quick weight loss recipe that you can consume once or twice a week.
This is the simplest recipe out of all the 50 fat burning recipes in this article.
To make this breakfast all you need it Corn Flakes, Honey and Milk.
You can make this recipe in two easy steps.
Step 1: Boil the skimmed milk.
Step 2: Add Corn flakes and honey mix it well and have.
For the flavor you can use cinnamon powder when boiling the milk.
Note: Dont add sugar in this as it will spoil the whole purpose. If you notice none of the recipes include sugar as an ingredient, so its a point worth considering.
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Indian Dinner Recipes For Weight Loss Best Healthy Night Foods
We all know that the maximum development of our body takes place during night time, which signifies that fat burning process also occurs during night. To boost that process, we need to maintain our metabolism and eat light so we can sleep sound.
As per my 28 kilo Weight Loss Experience, I can say selection of night food items for dinner diet recipes is very important for weight loss.
We all know famous and most effective rule for weight loss is , Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
What type of dinner is required for Weight Loss?
So exactly what to eat at night to lose weight, if you are on a Strict low calorie diet and eating every 2 hours like the Diet I follow, then you have already taken enough nutrition and calories in day time. So now it is time for a light meal, which will help you to maintain your metabolism and nutrition for body development during night time, and let your body burn excess fat, which will compensate for the required calories.
If you eat just 3 times in a day and just want to lose weight with 3 meals a day, then you can eat 400-500 calories in dinner and those calories should have 50% Carbs, 20% Protein,30% fat and around 8 grams Fiber. So your body gets enough protein for development process during night. Fiber maintains your digestion and metabolism, and carbs prevent you from late night snacking.
Is Skipping dinner good for weight loss?
My Personal Favourite Lunch Recipes For Weight Loss
Weight loss is often seen as a considerable challenge requiring one to be mindful of their diet and lifestyle at all times. Yes, it is necessary to an extent, but it might not be as difficult as it may sound.
Start your weight loss journey with a bit of patience and consistency, you will soon reach your goal. However, a subtle tug here and there in your diet and lifestyle can prove to be a huge deal. So, without further ado, letâs look at some of the healthiest yet tastiest Indian food recipes for weight loss.
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How To Prepare Oats Mutter Dosa:
Preparing dosa batter
Mix the oats, urad dal and a pinch of salt in a container. Then transfer the contents to a mixture to blend it into a fine powder.
Add at least 1-2 cups of water and stir thoroughly to make the batter of pouring consistency. Cover the batter with a lid and keep it aside for 15 minutes.
Preparing the stuffing
Take a large size non-stick pan and pour a 1-2 tablespoon of cooking oil in it. Turn the stove on medium flame and add mustard seeds and green chili.
Add chopped onions and sauté on a medium flame for 2 minutes or until onions turn brown.
Then add grated carrots and green peas. Mix well and cook for 2 minutes.
Now add chaat masala and chili powder. Mix well and cook for 1-2 minute.
Finally, add lemon juice to the pan and mix well. Turn off the stove. Mutter dosa stuffing is now ready.
Preparing the Dosa
- Grease a non-stick pan using cooking oil.
- Pour a small amount of batter into the pan and spread it to make a round dosa. Make sure that edges are not very thick.
- Allow it to cook on a medium flame till the color of dosa appears light brown.
- Then take a portion of stuffing and spread it on the center of the dosa. Roll the edges over. You can use remaining batter to make more dosa.
- Serve hot with sambhar or chutney.
|Nutrition Profile of Mutter Dosa|
- Salt As per taste
Vitamins And Minerals Diet Plan
Vitamin A, Vitamin E, Vitamin B12, Vitamin D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Since, these are primarily derived from plants, meat and fish, minerals can also be found in nuts, oilseeds, fruits and green leafy vegetables.
Experts and nutritionists recommend consuming 100 grams of greens and 100 grams of fruits accordingly.
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Incredible Indian Breakfasts For Weight Loss
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Indian breakfasts for weight loss sound unexpected? I was surprised too! But turns out India has some of the healthiest, most energising, low-fat, low-calorie vegetarian breakfasts out there!
We all know India as a nation of exciting, varied, and delicious cuisine, but who knew they had conquered breakfast too? And who knew you could eat these divine Indian breakfasts for weight loss purposes?
Healthy Indian Salads For Weight Loss
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If youre looking for some new vibrant and fresh salads this compilation of Indian salad recipes for weight loss can really brighten up the search.
These Indian salad ideas are incredible options to add to your meals. Theyre part of authentic cuisine and full of wonderful spices and flavours.
A salad isnt always associated with Indian food but all the Indian salad recipes are super easy to make and extremely delicious. They contain only simple ingredients in the most amazing combinations.
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Brown Bread Sprout Sandwich
Next on my list of weight loss breakfast recipe is brown bread Sprouts sandwich.
Sprouts are very high on Anti-oxidants, Vitamin A, Folic, Zinc, Iron, Omega 3,6 and 9.
Regular consumption of Sprout keeps your stomach happy. Sprouts work as an excellent liver detoxifier and is very high on fiber content.
In order to lose weight you must have at least one cup sprouts a day. I have it in sandwich form so that I can have it in breakfast at the same time get the benefits of sprouts.
Lets take a quick look at the Ingredients needed to make Sprout Sandwich
- Half sliced banana
- Once you have the sandwich prepared.
- Toast it on tava or Sandwich toaster.
- Open the toaster and slice the sandwich.
- Serve it with tomato sauce or Chutney .
This breakfast recipe has around 340 calorie but its an amazing source of nutrients and fiber, this sandwich covers almost all the aspects such as balanced amount of proteins, fibers and carbs.
Healthy Indian Salad Recipes For Weight Loss:
Salads are a good source of vitamins and minerals. We can also add some lentils and chickpeas to our salads to make them rich in protein too. But people may get boring by eating the same type of salads for too long. Solving your problem, here are some different salad options that you can also try as evening snacks.
Add plain yogurt, diced apples, celery, red grapes, half cup chopped walnuts, lemon juice, salt, and pepper. Give it a good mix. Serve with lettuce.
Saute the cauliflower and potatoes. Then add some salt and pepper and cover it with a lid. After it gets cooked, add pomegranates, cabbage, and chopped onion. Mix it well and serve.
Corn and Paneer Salad
Mix some boiled corn, paneer, chopped onion, chopped capsicum, chopped tomatoes, salt, and chat masala. Squeeze a lemon on it and serve.
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Why Diet Chart For Weight Loss For Female Is The Best Way To Lose Weight
If you want to lose weight or manage your daily calorie intake, there are plenty of fad diets out there that promise quick results and significant weight loss. However, these diets rarely live up to the hype. If you’ve ever tried a difficult to follow diet or one that yielded little to no results, you know how difficult it can be to find the best diet for weight loss that suits you and your body.
Moreover, many of the diet options available out there are based on dubious pseudoscience and might even be harmful to your body. Never fear however, healthy weight loss is easy and absolutely possible if you have the right diet chart for weight loss for female. But another huge question that arises is â is a female weight loss diet the best way to lose weight or does exercising give better results?
Well, although diet and exercise both play a huge role in optimal health, following a diet plan and achieving a calorie deficit is crucial for losing weight whereas exercise is the key to sustaining your results.
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Understand The Science Behind Weight Loss
Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat.
To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. So, a combination of the two works best suggested experts.
Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.
However, simply determining how many calories your body needs isnt enough. After all, four samosas , two slices of pizza , and two gulab jamuns may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar.
To lose weight the healthy way, you also need to ensure your Indian diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.
Tips For Maintaining Abalanced Diet
Here are some simple tips to follow a nutritious diet while pampering your tastebuds healthily too:
With drastic and sudden changes to your eating pattern, you may achieve short-term goals, but they wont be long-lasting. Instead, what you can do is :
- Review your eating habits and work on improving them.
- Replace your unhealthy eating options with healthier choices.
- Reinforce your newly-adopted healthier eating habits.
Now let us now find out what leading nutritionists have to say.
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List Of Best Healthy Indian Food
Indian food is rich in all sorts of nutrients, whether they are carbohydrates, proteins, fats, vitamins, or minerals. We can enjoy all the basic healthy nutrients in only one dish and that is the beauty of Indian dishes. Here is the list of the best healthy Indian food dishes that you must try.
Paneer Butter Masala
This is one of the best seller Indian restaurant dishes. Paneer butter masala belongs to North Indian cuisine. It is a delicious curry cooked in red Indian gravy and served with roti, paratha, and Naan.
It is very cheap and you can buy it at a fancy Indian restaurant for 2 USD. It is available almost everywhere in India including the major cities like Mumbai, Delhi, Kolkata, Chennai, Hyderabad, etc.
A very delicious and different kind of Indian bread. Butter Naan is a must for every food lover in India. If any Indian is ordering food in a restaurant, 8 out of 10 times, he will order Naan bread only. Naan bread goes well with Indian Curries like paneer butter masala, Kadai chicken, Palak paneer, Mattar paneer. It is usually cooked in a charcoal oven known as Tandoor.
It is a spongy and mouth-watering food. It is a Gujrati fast food that is heavenly, delicious, and healthy. Dhokla means a steamed sponge cake made from gram flour, available at almost every place in India. Gujrat and Mumbai are the best places to try some amazing dhoklas. It is served with green chutney.