Gluten Free And Sugar Free Recipes

Chocolate Peanut Butter Tartlets

Gluten-Free Refined Sugar-Free Dairy-Free Vegan

These Chocolate Peanut Butter Tartlets are sure to satisfy your sweet tooth! The chocolate shortbread crust is irresistibly crunchy, with a luscious peanut butter filling. Youd never guess these mini tarts are gluten-free, grain-free, refined sugar-free, and vegan.

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Dietary Swaps And Substitutions

A benefit of this cookie recipe is just how easy they are to adapt to various diets out there! Here is what weve tried:

• Swap out the peanut butter. Got a peanut allergy? These work with other nut butters like cashew butter or almond butter.
• Make them nut free. If youve got a nut allergy, switch the peanut butter for equal amounts of sunflower seed butter or tahini.
• Use a liquid sweetener. Instead of a granulated sugar substitute, use half a cup of sugar free maple syrup.
• Make it eggless. Follow a vegan diet or dont have eggs on hand? Try using an egg substitute.
• Add chocolate. For sugar free chocolate chip cookies, add 1/2 cup of sugar free chocolate chips to the batter.

Allrecipes Community Tips And Praise

“These might be my favorite gluten-free cookies,” says Kristen. “I did not make the icing , but iced them with icing from my pantry and they were so good. The texture reminded me of the soft iced cookies you can buy at the grocery store.”

“They don’t break apart nor do they bend once cooled so they are ideal for holiday decorating,” according to Allrecipes Allstar Buckwheat Queen. “I left them covered with cheesecloth on the counter overnight and decorated the next day and packaged once the icing dried. They make great gift cookies.”

“This cookie recipe tastes really good and is easily rolled out to make cookie cutter cookies,” raves J Telg. “I have made it with half white sugar/half coconut sugar and all coconut sugar for the cookies. Both batches were really good!”

• 1 ½cupsconfectioners’ sugar

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Healthy Fats For Baking: Get Slim By Eating Fat

Now that weve got the sweetness and the structure aspects of baking covered, its time to tackle the fats.

Fats provide moisture and tender texture to baked goods. They give rich mouth feel to soufflés, the silky finesse to mousse and golden, flaky goodness to pie crust. But what they do in your body is even more important than what they do in the kitchen.

The fats you eat influence inflammation and metabolism. They affect how cells communicate with each other. They even affect how your genes express themselves! And when they are used at the wrong temperatures they can cause oxidative damage that can mutate cells and encourage cancer.

But using the right fats, in their appropriate temperature range, is one of the best things you can do for your health. Healthy fats can help reduce inflammation, boost brainpower, discourage wrinkles and even flip your bodys fat-storage switch off. And these are the kind of fats we rely on at Healing Gourmet.

Stock your pantry with these heat stable, REAL fats for delicious baked goods with benefits:

The fats to AVOID in your baking include hydrogenated oils/trans fats as well as fats that are high in omega-6 including: vegetable oil, corn oil, canola oil, peanut oil, grapeseed oil, and soybean oil. .

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Xanthan Gum Versus Glucomannan Powder

If it’s an unfamiliar ingredient to you, let me explain why it’s such a great option. Glucomannan is a natural, water soluble, dietary fiber made from the root of the konjac plant.

This fiber is the same ingredient used to make Miracle noodles or Shiritayaki noodles.

It’s been used for a very long time in Japanese cooking as a thickener. Before I discovered it, I was using xantham gum as a thickener for my gravy, but it gets somewhat goopy and a bit to gel-like.

Many people don’t like the slimy texture that can often happen if you use too much xanthan gum. I’d recommend trying glucomannan if you’re not a fan of xanthan, it’s definitely a must in my keto kitchen!

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Vegan Meal Plan: Day 4

Breakfast: Sunshine Smoothie – It really is like sunshine in a glass! Tropical and happy! Lunch: Speedy Creamy Vegan Broccoli Soup – I love a nourishing cup of soup in the afternoon. This is Riley’s favorite recipe lately. She even requested it for her birthday dinner last week! It uses veggie broth, which you can make using my No-Waste Vegetable Broth recipe. Save all your veggie scraps for this one!Dinner: Roasted Green Cabbage with Green Tahini Sauce – This is a great way to make cabbage flavorful, especially if you’ve never made it before! Serve it with Crispy Smashed Fingerling Potatoes, which use that same delicious tahini sauce.Snack: No-Bake Date Coconut Energy Bites – Energy bites are the perfect snack. I also like them for breakfast on the go! I just had to include some in the spring Vegan Meal Plan

A Easy Sex In A Pan Recipe

An easy sex in a pan recipe is a challenge when you are trying to keep it to real food ingredients and somewhat healthy. Im not going to lie, its definitely calorie dense and on the heavier side. But, at least there are no artificial ingredients. And, its still pretty simple to make no processed pudding mix required!

The other aspect I struggled with was keeping the sex in a pan recipe under ten ingredients total. After all, ten ingredients or less is my thing. Definitely not easy with a six layer dessert!

Fortunately, I was able to repeat many of the ingredients among the different layers, so it worked out. It actually came out to nine ingredients, although my original version had ten.

I skipped the vanilla pudding layer, because patience isnt my strong suit. Waiting for each layer to set already took long enough with five layers! Its totally worth it though, I promise.

Anyway, the other layers are so decadent that I dont think youll miss the one I omitted. If you really like vanilla pudding, feel free to add a layer of your favorite kind before the chocolate layer.

In fact, I was so determined to make this low carb dessert a little faster than traditional sex in a pan recipes, that I decided to modify the chocolate layer from the original.

The older version required making chocolate pudding using xanthan gum, and waiting hours for it to set. Some people reported issues with the pudding setting, and the xanthan gum was less readily available for many.

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Dairy Gluten Sugar Free Breakfast Recipe Ideas

Lowering your sugar intake and eating foods that fight inflammation can really contribute to improving your overall health.

So put down those store bought gluten free baked goods because they will always make you overeat. Here are four filling gluten free, dairy free and sugar free savory breakfast ideas to try:

The Ultimate Collection Of Delicious & Easy Gluten Free Dairy Free Desserts Recipes For Sweets Lovers Everywhere My Favorite Gluten And Dairy Free Desserts All In One Place

Happy Valentines Day! Well, almost. Are you going to:

Erik and I are still kind of up in the air about what to do. Should we cook each others favorites and have a romantic candlelit dinner that culminates in no fewer than 17 gluten free dairy free desserts, order some take out and binge some rom-coms , or just go along like normal and ignore the whole thing?

Also, for those of you planning on celebrating it, do you have any ardent opinions on whether weekend plans should happen before or after? Ive never known how these things work myself. Just curious.

5 Ingredient Chocolate Chip Cookie Dough Bites Recipe : a quick n easy recipe for decadent no bake cookie dough bites made with healthy gluten free ingredients and PLENTY of chocolate!!

Meanwhile, V-Day lover or not, I figured it would be the best policy to kick off this weekend with this collection of 50+ Gluten Free Dairy Free Dessert Recipes list! After all, why wouldnt we all need a deliciously comprehensive list of mouthwatering gluten free and dairy free desserts?

There are so many fun and seriously tasty treats to try! I cant wait to hear which is your favorite and see the photos/videos you post on .

Heres to a weekend of love, hugs, and super yummy treats! You ready? Lets make this!

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Can You Freeze The Cakes

Its really easy to freeze unfrosted cakes. Once your cakes are completely cool, wrap the cakes with plastic wrap , wrap again with aluminum foil, and then place in a plastic freezer bag.

The cakes can be frozen for up to 3 months. You can defrost the wrapped cake at room temperature for 2-3 hours or overnight in the refrigerator.

Low Glycemic Sweeteners: Sweetening Power That Wont Sour Your Health

Few of us have the willpower to resist a freshly-baked, meltingly delicious, chocolate chip cookie. The smell wafting out of the kitchen and the sight of their gooey goodness is just too enticing to pass up.

Unfortunately, most of us go through life indulging, only to suffer from post-dessert guilt and sugar-induced sluggishness. Or we deprive ourselves for the sake of our health and waistline.

But thanks to all natural, low glycemic sweeteners, desserts are back on the menu for the health-and-body conscious crowd guilt free!

Unlike the chemical-laden, artificial sweeteners that we warn about and disallow at Healing Gourmet, these natural sweeteners provide a powerful punch of sweetness, without the toxic side effects.

And because they are low glycemic, they wont spike your blood sugar the way sugar does.

Heres the rundown on natures sweetest sugar substitutes that wont sour your health:

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How To Turn The Dough Into Drop Cookies

If you want to turn the sugar cookie dough into drop cookies, scoop out 2 Tablespoon portions of the dough then roll into balls, place onto a silpat or parchment paper-lined baking sheet at least 2 apart, then gently press down with your fingers to slightly flatten. Bake for 8-10 minutes at 350 degrees or until the centers of the cookies have just barely set.

• Tip 1: The dough should be soft but not sticky. If its sticky while trying to roll into balls, refrigerate the whole bowl for 10 minutes. Ive never had this problem, but if you do, refrigerate vs adding more flour.
• Tip 2: The cookies will NOT be golden brown when done. Pull them out of the oven just shy of being golden brown around the edges to ensure they stay soft and chewy in the center.

Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Then, frost and embellish to your hearts desire!

Why This Carrot Cake Is So Good

Im all about cake, and no, it DOESNT have to be a celebration to enjoy a big, thick slice! Gluten free gingerbread cake bars, sugar free angel food cake, and mulled red wine cake Ill take them all, especially during the holiday season! Todays recipe is the BEST gluten-free carrot cake youll ever have for so many reasons. It is a carrot cake lovers dream as its extremely moist, thanks to the delicious and protein loaded greek yogurt baked into it. A slice of this cake also boasts warm and cozy flavors like cinnamon and nutmeg, as well as the perfect amount of crushed pecan pieces in every bite. To top it all off, its healthy- NO refined sugar and NO gluten are used in the making of this tasty cake, just a whole lot of protein, goodness, and LOVE!

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Cracked Chocolate Earth With Whipped Cream

Tyler Florences interpretation of a classic flourless chocolate cake truly looks like cracked earth or a really rough patch of asphalt. This makes it an ideal recipe for a kids themed birthday party, letting you decorate it with dinosaurs, cars or whatever else your little one is currently obsessed with. Whats best is that it only requires a handful of ingredients.

Savory Gluten & Dairy Free Avocado Toast With Sardines

This is one of my favorite sugar free savory breakfast recipe that is really quick to make.

This savory breakfast its really satisfying for those days when you have salty cravings. The rich fatty flavor and texture of this avocado toast helps cut down on the fishy notes of the sardine, turning this simple gluten free dairy free breakfast into something very delicious and filling!

For this I used agluten free sourdough bread bunthat I previously made. I keep them in the freezer and in the morning, I just throw a few buns in the toaster, slice or mush some avocado, and top them with caned wild caught sardines.

I like those sardines because the fish is cleaned and deboned, theyre in olive oil, not soy, plus theyre wild caught, not farmed. Farmed fish are usually genetically modified and fed with chemicals.

The best part about sardines is that they are also one of the most nutritious fishes in the sea. They have one of the most concentrated sources of omega-3 fatty acids plus theyre a great source of vitamin D, and vitamin B12.

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+ Gluten Free Dessert Recipes

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Gluten free dessert recipes are my favorite kind to create. Making decadent treats with better for you ingredients is one of my favorite past times. Today, I rounded up some of my favorites!

• Gluten Free Cakes and Cupcakes

Its no secret I have a MAJOR sweet tooth. Every week Im brainstorming what my latest dessert creation will be. Lucky for you, I created this epic 50+ roundup of all my favorite gluten free dessert recipes for you to peruse and enjoy!

Am I going to stop creating sweet treats anytime soon? HECK to the NO. Ill probably add to this list overtime and continue this exhaustive list of gluten free dessert recipes.

Whether youre making a sweet bread like banana bread or gingerbread or you need some birthday cupcakes, youll find a recipe here for all your gluten free baking needs!

To be honest, I could probably add 50 more dessert recipes to this list but I reached 50 recipes and it felt. thorough. So, I hope you find a new favorite recipe!

Im breaking this list of gluten free desserts into breads, bars, cookies, brownies and cakes. If youve made any of these recipes leave me a comment below with your favorite dessert from the list and what recipes you cant wait to make!

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What Do You Need To Make Homemade Cranberry Sauce

This quantity makes a little more than 1 cup of sauce .

• 250 grams of cranberries
• 1/2 cup filtered water
• 1 tablespoon natural sweetener , adjust to your taste and depending on the power of your sweetener. The sweetener I used has a 1:2 conversion to sugar. If yours is a 1:1, then use 2 tablespoons. Taste and adjust to your liking.
• Juice of 1 orange
• Zest of 2 oranges
• Optional, but recommended: a pinch of allspice, a pinch of licorice powder

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Lets Bake Pumpkin Bread

• 1 1/3 cups of canned pumpkin puree
• 3/4 cups of maple syrup
• 1 teaspoon of vanilla extract
• 1/3 cups of melted vegan butter
• 1/4 teaspoon of ground clove
• 1/4 teaspoon of ground nutmeg
• 1/4 teaspoon of ground ginger
• 1/4 teaspoon of ground all spice
• 2 teaspoons of ground cinnamon
• 1/4 cups of dairy free milk
• 1/2 teaspoon of salt
• 2 teaspoons of baking powder
• 1 egg or 1 flax egg
• 2 cups of gluten-free flour
• 1/2 cups of Lillys stevia sweetened chocolate chips

Healthy Baking : Sugar Free Gluten Free Dairy Free Desserts

I have a confession to make: I eat brownies for breakfast.

But these arent just any brownies. Theyre all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and healthy fats. And did I mention that they are delicious?

Thanks to a new breed of healthy natural sweeteners low glycemic flours and slimming fats , you can whip up delicious treats that pack serious nutrition too.

And today Ill prove it to you. In this brief article you will discover:

• How to develop structure in your baked goods so they come out of the oven fluffy, tender and moist without the use of gluten or any grains at all.
• How to achieve all the sweetness you desire using all-natural sugar substitutes that wont spike your blood sugar or sour your health.
• Which healthy fats you can rely on to create buttery-richness in your baked goods without the use of dairy or trans fats.

And finally, Ill share the best fat substitutes and egg replacers for people with allergies and special dietary needs.

So lets get started!

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How Do You Make Sugar Free Cake From Scratch

Prepare

Turn on the oven and allow it to preheat. Line 2 cake pans with parchment paper and set aside.

Stir

Place all of the dry ingredients other than the sweetener in a large bowl and stir with a whisk to combine. In a separate bowl, add the eggs, sweetener, greek yogurt and vanilla and stir well. Add the dry mixture to the wet and stir until everything is well incorporated.

Fold In

Gently fold in the carrots, nuts and coconut flakes and stir until just combined. Let the batter sit for a little while so that the coconut flour can absorb the moisture.

Bake

Divide the batter between the cake pans and bake them until done! Cool completely, then frost the cake!

Recipe Variations

Here are a few ways to switch things up with this coconut flour carrot cake to suit your needs and preferences:

• Dairy Free: Use dairy free cream cheese and dairy free greek yogurt.
• Paleo: Use plant based yogurt instead of greek yogurt. Also, you may be able to use coconut sugar instead of erythritol but I have not personally tried this.