Tips For Making The Best Smoothie
1. Use frozen bananas. This is the key to creating an ice cream like texture, so make sure you have some bananas stashed in your freeze before you make this recipe.
Ive covered how to freeze bananas, but its important to know that you need to peel your bananas before you freeze them. The peels are nearly impossible to remove after they are frozen.
For the easiest blending, cut the bananas into small pieces so they will break down quickly in the blender. I usually freeze banana whole, then cut them later, but you can freeze them as coins first if you prefer.
2. Dont use too much liquid. If you want a thick and creamy texture, start with less liquid than you might expect to. I typically plan on a 1/2 cup of milk per 1 large frozen banana. You can always add ice later to help thicken up a smoothie, but that will dilute the flavor, so its best to start with less liquid, since you can always add more, as needed, to help everything blend.
3. Taste as you go. If you want something sweeter, you can add a squeeze of honey or a splash of maple syrup. If you prefer a darker chocolate flavor, add more cacao powder.
4. Serve right away. Smoothies have the best flavor and texture when you enjoy them straight from the blender. For a make-ahead option, you can freeze the ingredients in a storage bag, so they are ready to dump into the blender for a faster morning. Just add liquid and blend!
Can You Prepare Protein Shakes The Night Before
You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Finally, place in fridge till ready to enjoy.
Keep in mind the texture will be a little thinner and have a less frozen consistency, but your flavors will all be there! Just be sure to shake up your drink before enjoying to make sure anything that may have settled or separated is mixed together.
How To Make A Chocolate Peanut Butter Protein Smoothie
Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Pour into a tall glass, and enjoy!
You can always substitute regular milk or almond milk for the soy. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead.
Love chocolate and peanut butter? Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes!
Also Check: Roasted Zucchini And Squash Recipe
Why Youll Love It
This smoothie recipe is filling and delicious, with 11 grams of protein and 7 grams of fiber per serving. It makes a delicious breakfast, or mid-day snack, and its easy to customize.
When you use a dairy-free milk, like almond milk or coconut milk, its naturally vegan, too!
If you dont have peanut butter on hand, feel free to swap it for another nut butter, like cashew butter or almond butter. You can add in any other ingredients you love, like greek yogurt, flaxseed, or chia seeds, too.
This shake is totally flexible.
Benefits Of Protein Shakes
Protein shakes satisfy hunger. Thats a big benefit in my mind because, after a workout, Im ravenous. And maybe Im heading off to work or to take the kids on an outing and need energy fast. Thats when I reach for a chocolate banana peanut butter protein shake!
More benefits:
- Protein shakes are great for muscle recovery
- Protein shakes can replace a meal
- Protein shakes can help increase muscle mass when you exercise
Don’t Miss: Crown Royal Apple Whiskey Recipes
How To Make The Creamiest Chocolate Banana Smoothie
With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:
Peanut Butter Chocolate Protein Shake
Prep:5 mins
| Protein |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.
Struggling to find a breakfast that makes you feel good and tastes good? Trying to avoid eating breakfast meats and eggs in the morning? This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time.
You can use any kind of milk you want for this recipe. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. There are plenty of options availablechoose one thats right for you.
Read Also: Smirnoff Red White And Berry Recipes
What’s In This High Protein Smoothie
There are just a few simple ingredients in my simple chocolate peanut butter smoothie!
Banana: I like using frozen, chopped up banana to act as the chilling element to the smoothie. Plus, banana is a natural sweetener!
Cocoa powder: Use 2 to 3 tablespoons depending how rich of a chocolate flavor you prefer. Cocoa powder is a pure form of chocolate without added sugar, which makes it a lighter option than milk chocolate.
Peanut butter: PB is a delicious, nutty addition to smoothies for added protein.
Greek yogurt: You can go with plain or vanilla Greek yogurt. It gives the smoothie a creamier texture and more protein power!
Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. You can use cow’s milk or almond, whichever you prefer!
Optional sweetener & protein powder: If you use plain yogurt, you may want to add honey or maple syrup to naturally sweeten the drink, plus a scoop of protein powder will up the protein element.
When Should You Drink Protein Shakes
I prefer to drink my protein shake after I exercise. Thats because I want that source of protein to help my body build and maintain muscle mass. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast.
But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal.
You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you.
Don’t Miss: Recipe For Cranberry Bread Or Muffins
How To Make A Protein Shake Without Banana
Most protein shake recipes call for banana which gives the protein shake that thick and creamy texture. If you dont like bananas, we have a few options for how to make protein shakes without bananas:
- Frozen fruit: Frozen berries or frozen peaches work great as a substitute for frozen bananas, but they usually have more flavor and can alter the flavor of your protein shake.
- Frozen cauliflower rice: It works as a low-sugar replacement for a frozen banana. It definitely has a strong taste, but it blends well with other ingredients. Start with 1/4 cup cauliflower rice, give the shake a taste and then add more if needed.
Chocolate Peanut Butter Protein Smoothie
Theres a whopping 28 grams of protein in this chocolate peanut butter cup smoothie no protein powders either!
Im publishing this post from Kevins parents home. Our apartments pipes bursted today and our home flooded. Water gushing from the ceilings and up through the floor. I pre-wrote this recipe about 1 hour before it all happened. We had to pack up everything and move to a new apartment. Our new place does not have internet or running water yet. Some things were destroyed but thankfully, nothing of large value was ruined. Everything will be just fine. Worse things have happened to better people, at least thats what I always think in a calamitous situation.
Ok, lets move onto more positive things!
Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth.
If youre anything like me, when life throws you a curveball the only thing to keep you afloat is a spoonful of peanut butter studded with chocolate chips. And/or a sale on boots at Nordstrom. Peanut butter and chocolate is a winning combination no matter how its paired. I mean a batch of dreamy Reeses Stuffed Peanut Butter Cookies could probably change lives. Dont believe me? Try them.
Im a self proclaimed peanut butter chocolate addict. Dont send help.
Heres the protein breakdown of my new favorite smoothie:
Its like a drinkable, protein-packed peanut butter cup.
- Yield:1 large smoothie 1x
- Category:Drinks
Also Check: Cheese Sauce Recipe For Fries
Chocolate Peanut Butter Shake
Our Chocolate Peanut Butter Shake is made with just four ingredients, packed with protein and perfect for anyone with a sweet tooth. All that you need to make this recipe is 5 minutes and 4 ingredients. This could not be easier, or tastier, to make whether youre getting ready for a busy day or winding down at night. Smoothies are some of our all-time favorites. Thats because they offer great nutritional benefits and versatility, all while tasting amazing. And, many of us at PB2 happen to enjoy smoothies on a daily basis since were always looking for new ways to mix things up. Of course, we love to enjoy our smoothies with a little PB2 in place of traditional protein powder.
Chocolate PB2 is PB2 Powdered Peanut Butter reimagined! Freshly roasted peanuts are pressed to remove most of the oil. Then, we mix in cocoa, a little sugar and a dash of salt for flavor. The result is peanut butter with 90% less fat and over 70% fewer calories than traditional peanut butter, with 4g of plant based protein. Its the perfect ingredient for any dessert shake!
Chocolate Peanut Butter Protein Shake Recipe
Could you imagine if Reese’s peanut butter cups had a bunch of protein in them?
I’d probably have one for breakfast, lunch, and dinner. I mean heck, who wouldn’t?
Now, even though Reese’s peanut butter cups don’t have much protein in them … that doesn’t mean you can’t find a good compromise.
Whenever I get cravings for some chocolate peanut buttery goodness … I make my signature chocolate peanut butter protein shake!
It may not be candy, and for those of us with health or fitness goals, that’s a great thing!
But, it IS delicious and high in protein. We’re talking about 34 grams of protein in a single shake!
If you’re a huge fan of chocolate peanut butter anything … You have to try this out.
Also Check: Easy Tasty Recipes For Snacks
Tips For Making This Homemade Protein Shake Recipe
Here are some pointers I have learned over the years about how to make the best homemade protein shakes:
Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!
This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.
If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients.
I made this last summer on repeat and absolutely had to share it again! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. French fries optional but recommended.
Also Check: Starbucks Vanilla Frappuccino Recipe In The Bottle
How To Make It
Note: Smoothies are never quite as delicious after you store them in the fridge, but check out my make-ahead tips below if you want an easier morning.
Is This Shake Vegan Friendly
This shake is NOT vegan friendly. The main ingredient, Level-1 protein powder, is milk based. If you’re looking to make this shake fit a plant-based diet … just replace the Level-1 protein powder with a plant-based powder like Vegan Power Pro.
Vegan Power Pro is a plant-based protein powder that works just as well for the recipe, and comes in a wide variety of flavors. For this recipe in particular, I love using the Chocolate Frost flavor. Just be conscious of how this replacement can alter the macros of the shake.
Also Check: Healthy Crock Pot Recipes For Weight Loss
Easy Homemade Chocolate Peanut Butter Smoothie
If youve been following this blog for long, you probably known that I love my smoothies. Ive posted a Pumpkin Smoothie, my favorite Green Smoothie and a Berry Yogurt smoothie, just to name a few. Theyre the perfect breakfast or snack on the go and are loaded with protein and fiber to keep you full and focused throughout the day.
Smoothies that are healthy and taste good are the best! And the ones that require a spoon instead of a straw are even better. The combination of peanut butter and chocolate make this smoothie extremely decadent. It tastes more like a milkshake than a smoothie. And with ingredients like flax seeds, bananas, and soy milk in addition to the chocolate and peanut butter, you get all of the flavor with none of the guilt!
This recipe makes one smoothie, but it can easily be doubled or tripled for meal-prep. I like to make a large batch and keep it in the fridge for busy mornings.
Join The Ak Smoothie Series
When you sign up for our free Smoothie Series above youll get:
- A FREE smoothie e-book with 7 of my best smoothie recipes
- Tips & tricks for making delicious smoothies in your inbox each day for 5 days
- A bonus, email-only smoothie recipe at the end of the 5 days of tips!
Learn more about the Smoothie Series here!
Don’t Miss: Keto Recipes For High Blood Pressure
Is It Bad To Put Peanut Butter In Your Protein Shake
Its definitely okay and smart to put peanut butter in your protein shake. Peanut butter is a healthy ingredient! Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs.
So yes, go ahead and add peanut butter to your shake as I did in this recipe. It tastes great, too!
Are Protein Shakes Good For Weight Loss
As long as protein shakes are made with clean, non-processed ingredients, they are excellent for weight loss. Protein shakes are rich in protein and protein is an important nutrient for weight loss. Getting a good dose of protein in your diet decreases your appetite, increases your metabolism, and helps you lose body fat without losing muscle.
Recommended Reading: Veg Soup Recipes For Weight Loss
Chocolate Peanut Butter Protein Shake Ingredients
Alright, so lets talk ingredients. To make this chocolate peanut butter protein shake recipe, you will need:
- Cocoa powder: This adds rich, natural chocolate flavor. Be sure to use unsweetened, natural cocoa powder in this recipe.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Protein Powder: This boosts the protein content of your smoothie immensely. If you can, use a natural and organic protein powder. Select one that is free of any additives, fillers, artificial colors, flavors, preservatives or sweeteners. I use and recommendthis one from Thrive Market.
- Peanut Butter: This adds additional protein and nutty flavor. Not all nut butters are created equal, so I recommend using one that has no added sugars, unhealthy oils, or preservatives. I use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use low-fat dairy milk.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
- Vanilla extract: This adds just a hint of sweet vanilla flavor. Make sure you use the real, natural stuff and not anything artificial.