Chocolate Chip Cookie Dough Protein Balls
Think cookie dough but make it healthy and this recipe is what youll get!
You can toss up the 5 ingredients of this recipe by Daily Burn and have a high-protein delicious snack ready in no time.
It is also flour-free, oil-free, gluten-free, and even paleo and keto-friendly. You can use Vanilla Protein Powder or choose your favorite flavor for a personal touch.
Protein Chia Pudding Cups
Chia puddings might as well be the healthiest treat out there and this recipe by Fit Foodies Finds makes them even better by adding the high-protein factor.
You can make this in just a couple of minutes and customize these to your preference by using your favorite protein powder of choice and whatever toppings you like.
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Mediterranean Chickpea Spinach Stew
Source: Mediterranean Chickpea Spinach Stew
Everyone needs a back-pocket recipe that they can pull out at a moments notice. Made up of fairly basic pantry staples that you probably almost always have on hand, its especially great when you know youre due for a grocery shop. Unlike most traditional stews that take hours to cook, this one is ready in about twenty minutes. But the best part? Itll still taste like youve been working on it all day. You have to try this Mediterranean Chickpea Spinach Stew that is reprinted with permission from Effortless Vegan by Sarah Nevins, Page Street Publishing Co. 2020. Photo credit: Sarah Nevins
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Tips For Making Homemade Protein Shakes
Here are some things I have learned over the years about making protein shakes:
Best Protein Shake And Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes
Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.
Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.
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+ Vegan Protein Shake Recipes
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Are you looking for some healthy and delicious vegan protein shake recipes? Protein smoothies are the easiest and most convenient way to increase your protein intake on a vegan diet.
If you are bored of drinking the same protein shake every day or you are trying to find a way to improve the taste and texture of your smoothies, you will love these recipes!
There is something for every taste and goal, whether you are looking to bulk up or you are looking to lose weight and prefer to keep your calories low.
Take a look at these hand-picked vegan recipes and youll never again wonder what to put in your protein shakes!
Aloha Organic Protein Powder
Protein per serving: 18 gramsSugar per serving: 5 gramsServing per container: 15
What you’ll love: USDA Organic seal approved, this plant-based protein comes in three different flavorschocolate, vanilla, and banana. It’s gluten-, dairy-, and soy-free, and has no GMOs. When mixed with just water, the protein does leave a bit of a chalky taste in your mouth, but when blended into a smoothie or a pancake or waffle recipe, you can’t notice it. The brand also partners with two non-profits that help protect Hawaiian lands and resources.
Keep in mind: Users say the coconut sugar sweetener used in this powder provides a mild sweetness.
Rave review: After a week of use, I am sincerely happy with my purchase and will be a repeat customer. Not only does the vanilla flavor taste and mix well , but it also hits the spot as a meal supplement. If I’m facing a hectic work day, I’ll prep a smoothie in the morning for lunch and store it in the fridge! I left one overnight and was very impressed to discover how well the purity, consistency, and taste held the next day.
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Tips To The Best Chocolate Peanut Butter Protein Smoothie
Banana Protein Shake Recipe
This banana protein shake recipe is loaded with fruit, plant based protein, and makes a great breakfast or post-work out drink! This smoothie is made with fiber-rich ingredients and healthy plant based protein to keep you satisfied until lunch.
A creamy delicious smoothie ready in just 5 minutes. Use your favorite plant-based milk for the perfect morning shake.
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Chickpea And Pumpkin Fritters
Source: Chickpea and Pumpkin Fritters
This recipe is great to have during the Fall and Winter months because its got hearty grounding ingredients like pumpkin and chickpeas which will give you the comfort you crave during these seasons. Trudy GeneusChickpea and Pumpkin Fritters are so delicious and will impress anyone who tries them!
Salted Caramel Chocolate Espresso Protein Pudding
This chocolate protein pudding recipe from Veggies Dont Bite is a healthy and rich dessert with zero refined sugar and lots of plant-based protein.
It has an extra hint of espresso which makes it perfect to bit the afternoon slump but if you are sensitive to caffeine you can always leave it out and enjoy the chocolate decadence.
This one is made with Sunwarrior Protein Powder but you can also use your favorite chocolate vegan protein.
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The Easiest Way To Make Vegan Protein Shakes
If having a protein shake is a part of your daily routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly protein smoothie delivery service that is organic, nutrient-dense and free of added sugars.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a nutritionally-balanced blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either chocolate vegan or vanilla vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four delicious flavors Cacao, Clementine, Berry, and Green.
To make a protein shake, simply empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always FREE. Your SmoothieBox should arrive within a week after you place your order in an insulated, 100% recyclable cooler.
You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:
Cinnamon Roll Protein Shake
This Cinnamon Roll Protein Shake is the most delicious on-the-go breakfast for fixing your cinnamon roll craving in less than 2 minutes!
Plus, this is also a vegan protein shake, 100% dairy-free and loaded with 22 grams of plant-based proteins to keep you full for hours!
We love high-protein vegan recipes to start the day. Protein is a key nutrient in your diet and even more important if you work out in the morning.
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Coconut Curry Zoodles With Asian Greens And Silken Tofu
Source: Coconut Curry Zoodles with Asian Greens and Silken Tofu
The key to creating the perfect bowl of Southeast Asian noodles or courgette noodles is to fry off a few aromatics before adding curry paste to the pan to make sure you get a complex, layered broth, regardless of the paste youre using. You have to try these Coconut Curry Zoodles with Asian Greens and Silken Tofu by Rachel Phipps!
Banana Split Protein Shake
This Banana Split Protein Smoothie by The Simple Veganista is a combo of fruits, cocoa, and a dose of your favorite protein powder to get your healthyserving of fruits and protein in a delicious way.
It is a blend of fresh or frozen strawberries, pineapple, banana, a little cocoa powder, vanilla, and your favorite protein powder. It is a great snack, meal or dessert!
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The Best Protein Powders For Vegans
Protein powder isnât just for bodybuilders or athletes. Itâs a great all-in-one source of protein that can benefit almost anyone. An essential component in any protein shake, this powder is usually made with whey or other animal by-products so youâll need to search for a vegan alternative. Thankfully, there are plenty to choose from in all sorts of flavors!
My favorite is the chocolate Orgain protein powder but you can use any kind you love. I have tried many others and I have seriously hated every single one up until now!
Tone It Up Plant Based Protein Powder
Protein per serving: 15 gramsSugar per serving: 0 gramsServings per container: 28
What you’ll love: This plant-based protein option comes from the female duo Karena and Katrina of the Tone It Up brand, which you’re probably already familiar with. Each serving provides 15 grams of protein, and has no artificial flavoring or coloring. It’s also gluten-, dairy-, and GMO-free, and it comes in yummy flavors like café latte, chocolate, and peanut butter.
Keep in mind: This powder adds noticeable sweetness to any liquid it’s added to, according to customers.
Rave review: “I am obsessed with Tone It Up Protein powder, and the day I heard that it was going to be sold through Amazon, I did a happy dance! It is plant-based, non-GMO, gluten- and dairy-free, and organic. Did I mention how amazing it tastes?! I keep my pantry fully stocked with all three flavors and use them in everything from baking overnight oats, pancakes, breads, muffins, and doughnuts, to blending it up in my favorite smoothie bowls.”
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
When To Drink Your Smoothie
I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout.
However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, high protein smoothies like this are great for any occasion.
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Try High Protein Vegan Smoothie Recipes For Weight Loss
We know that lots of our readers are interested in healthy weight loss. So I thought Id talk a bit about why you might want to try high protein vegan smoothie recipes for weight loss.
Protein is a generally important part of any diet, but particularly if you are trying to lose weight.
First of all, its good to be eating as healthy as possible on your weight loss journey, because you want your body to be at full capacity. If youre feeling fit and healthy, you are less likely to give up!
The other reason is that protein is very filling. Protein rich foods will keep you full for longer than foods with little protein in them. If you are full between meals, you are less likely to snack and therefore more likely to maintain the slim calorie deficit you should be aiming for.
Check out our vegetarian for weight loss e-book if you want to learn more.
In the meantime, enjoy trying out the best vegan protein shakes for weight loss!
Red Lentil Soup With North African Spices
Source: Red Lentil Soup with North African Spices
A North African-style mix of coriander, cumin, ginger, cinnamon, black pepper, and cayenne brought warm complexity in minutes as we bloomed them in our pot after sautéing an onion. Tomato paste and garlic completed the base before the addition of the lentils, and a mix of broth and water gave the soup a full, rounded character. After only 15 minutes of cooking, the lentils were soft enough to be pureed with a whisk. A generous dose of lemon juice brought the flavors into focus, and a drizzle of spice-infused oil and a sprinkle of fresh cilantro completed the transformation of commonplace ingredients into an exotic yet comforting, quick soup. You have to try this Red Lentil Soup with North African Spices by Americas Test Kitchen!
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Can I Make Protein Shakes Taste Better
To make your shake taste better, its recommended to blend the powder with other flavorsome ingredients that will mask the protein powder flavor and add texture to the shake.
- Frozen fruits berries, bananas.
- Spices pumpkin spice blend, cinnamon, cocoa powder.
- Sweetener maple syrup or brown rice syrup.
- Cereals add oats, millet, and quinoa to add a cake flavor to the shake.
- Nut butter peanut butter or almond butter adds creaminess and delicious nutty flavors.
- Nuts add some cashews or almonds for a nutty flavor and healthy fats.
- Natural extract add some vanilla extract, caramel, or coconut extract.
Also, note that if you dont like the flavor of your protein shake, its probably because you dont like the flavor of the protein source you bought hemp protein has a strong flavor, for example, compared to pea protein powder or almond protein powder.
Try different brands and sources until you find your favorite.
Chocolate Silken Tofu Smoothie
An unexpected way to add creaminess to all your plant-based smoothie recipes is with silken tofu. Silken tofu is softer than your traditional packaged tofu because it’s undrained and unpressed tofu. This plant-based protein contains iron and calcium, which are nutrients many people following plant-based diets miss out on.
Get the recipe for Chocolate Silken Tofu Smoothie.
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The Rising Trend For Plant Protein
Many people are shifting to a flexitarian-style of eating, which emphasizes a plant-based diet.
In general, many folks are looking for dairy-free protein options, some people like using both dairy- and plant-based proteins, and others are simply looking to change things up.
The following are some plant protein shake recipes that are suitable for vegetarians, vegans, or anyone looking for a delicious and healthy meal replacement or snack.
Coffee Lovers Protein Shake
Coffee is everything in my household so when I came across this coffee lovers protein shake, I knew it would be a match made in heaven. It’s easy to make with only a few ingredients and also takes care of that little bit of leftover coffee in the french press.
To keep things cool, make sure that you use cold or room temperature coffee as not every blender can handle hot liquids. Additionally, add the ice pieces slowly until you achieve the perfect, smooth consistency.
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