Strong Base: What Liquid Should I Make High Calorie Smoothies With
Your smoothie doesnt work without liquids theyre the basis for any good smoothie. You can start out with a number of liquids that each have their own benefits and drawbacks: water, coconut water, milk, coconut milk, other forms of plant milk , or even a juice.
The idea is that you should really be matching your goals to the base of your smoothie as well as keeping in mind what youre going to put in it. There are some things you might be comfortable blending, like bananas and milk, while others dont quite work.
Smoothie bases have their own pros and cons, but having variety is a good thing:
Water: the universal solvent! A great place to start for any smoothie but without any nutrients.
Coconutwater: like water but sweeter and contains important electrolytes.
Milk: a nutrient-rich source but doesnt pair well with citrus or some other ingredients.
Coconutmilk: somewhere between milk and coconut water some vitamins and electrolytes.
Otherplantmilks: some calories but relatively limited nutrient-content, pair better than milk.
Juice: high sugar, can bring too much acidity, probably not as healthy as you think.
Benefits Of Drinking This 1000 Calorie Smoothie
Strawberries help to protect your heart by increasing HDL cholesterol, lowering blood pressure, and serving as a guard against anything that can cause cancer.
Peanut butter contains a significant amount of vitamin E, niacin , manganese, vitamin B 6, and magnesium. It also has a good level of copper, a mineral that helps with the bones, immune system, and blood vessels. Copper can help reduce risk of osteoporosis and heart disease.
The banana within the smoothie helps to moderate blood sugar by lowering appetite and slowing the rate at which the stomach empties. Another great banana recipe to try is our High Calorie Banana Delight Pudding.
Honey contains antioxidants! These have been shown to reduce the risk of heart attacks, strokes, and certain types of cancer. Antioxidants may also improve eye health. It is believed the combination of organic acids and phenolic compounds in the honey provide antioxidants.
The oats for this 1000 calorie smoothie are packed with a good balance of nutrients. This includes carbs, fiber, vitamins, minerals, and antioxidant plant compounds. Oats have more protein and fat than most other grains.
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All the ingredients may sound absurd but ensure an absolute natural solution to your weight loss problem. Also, the supplement works great on older citizens.
The natural ingredients stimulate the user’s body with increased appetite and hunger that allows them to devour sufficient nutrition as well as adequate sustenance.
On the other hand, gaining weight can be tricky if not properly handled. That’s because you do not want fat at the wrong places, which will result in a disproportionate physique. Hence, this product ensures proper growth of muscles and alleviated level of energy.
Furthermore, the supplement makes sure that your body gains weight at the right places so that you acquire a perfect frame to hit the beach. Above all, this supplement works well with both genders.
- Consists of natural herbal and ingredients
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Types Of Protein Powders
Premade High Calorie Smoothies
Perhaps you are looking for some premade high calorie smoothies. Something you can grab on the go. Or something you can grab while you are out.
Premade high calorie smoothies offer convenience. Especially on those days you run out of ingredients or just dont feel like dealing with cleaning your blender or dishes.
You can purchase premade high calorie smoothies from a grocery store, Amazon, or a smoothie shop.
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Smoothies With A Lot Of Protein
Its usually better to create your own smoothies than to buy commercially prepared smoothies since youll know precisely what youre getting. You have complete control over the tastes as well.
Thats when the recipes on this page come in handy! Depending on the high protein smoothie recipe you pick from the list above, you may be able to add an extra 700-1000 calories to your diet, in addition to a healthy serving of protein and a high dose of critical vitamins and minerals.
I hope you liked reading this post and creating the smoothies as much as I did. Let me know what you think in the comments.
Best Weight Gainers & Calorie Drinks For Men
Before diving any deeper, I wanted a short foreword on the top weight gainers for men.
Generally speaking, men will require more calories than women . Thus, I would recommend you choose a higher calorie drink like Naked Mass to put some extra lean mass on.
Similarly, adding milk, peanut butter, bananas, honey or cocoa powder to your protein shakes can be an easy way to add up calories. In fact, having a couple of protein shakes can help you boost your calorie intake by 300 to 600kcal without much effort.
For instance, you can take one with whole fat milk in the morning, and another before you go to bed .
Some might even look for testosterone boosters, but I dont think they are necessary. If you choose to do so to help you in your journey, make sure to use one of the best.
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Why Use Weight Gain Pills
- People rarely turn to weight gain pills due to the stigma associated with the pills being dangerous. So far, that was the case before safer drugs came to the market that helped patients deal with several medical issues.
- When we randomly remark a person with, “you are blessed with a skinny body”, sometimes, people do not consider it as a blessing. There is a body type known as ectomorph people with such body types cannot gain weight even if they try.
- And that can lead to difficulties if they are underweight, which would end up interfering with their health. Moreover, some doctors prescribe their patients with weight gain pills after enduring severe sickness and that results in drastic weight loss.
Should You Drink Protein Before Or After A Workout
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, you’ll want to make sure you have enough protein afterward, too.
“If you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion,” Hinckley says. “If you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.”
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.
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What High Calorie Foods Can I Put In A Smoothie
Smoothies take almost any fruit, which tends to be a high-calorie solution. The sugars of fruits are calorie-rich while other sources like oils and protein sources can also help increase the calorie count.
Smoothies tend to be lower-calorie than shakes, which are more dairy- and grain-based . Smoothies are better for nutrient-intake and smaller bursts of carbs from fruit, like pre- and post-workout smoothies.
Consider Your Drink Choices
You should also watch what you are drinking as well as watching what you eat. Some people sip on beverages before and during a meal but doing this can actually hurt your appetite. Instead, drink higher calorie beverages with a snack or 30 minutes after a meal instead of with the meal.When choosing your drinks, try to avoid diet sodas, coffee, and other drinks that have fewer calories and no nutritional value. This is when you should consider drinking high-calorie smoothies to help you with your weight gain.
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Banana Peanut Butter Shake
Nickname: White Gorilla Shake
The Banana Peanut Butter Shake is the high-calorie shake with the most calories, so its one of the best choices for people looking to gain weight.
However, while this shake is both energizing, due to its content full of carbs and fat, and good for building muscle, due to the over 100 g of proteins in its composition, it is best served in two equal portions.
This way, your body will make better use of the sheer number of macronutrients found in the Banana PB Shake.
Talking about the ingredients in this high-protein shake recipe, whole milk and Greek yogurt form the base of this homemade drink while being responsible for the largest part of proteins.
However, peanut butter is the second most caloric ingredient in this shake, offering a solid number of proteins and plenty of fats along with its classic flavor.
Because they are rich in carbs, bananas, oats, and maple syrup are the ingredients that make the Banana Peanut Butter weight gain drink one of the most energizing high-calorie milkshakes.
- 2 cups whole milk
- 1 cup oats
- 2 medium bananas
- 4 tbsp peanut butter
- 3 tbsp maple syrup
- 2 cups full-fat Greek yogurt
- Carbs: 34 g
Note: we attributed labels like high-protein, high-carb, and high-fat to weight gain shakes that have at least 20% of a certain macronutrient.
Simple High Calorie Protein Shake To Gain Weight
Its common for people to need strategies to lose weight, but a handful of people also need help gaining weight. The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less calories than you expend results in weight loss. The bigger issue is handling your appetite. People who have trouble losing weight often are hungry and want to eat more food when they should. It is vice versa for gaining weight, people cant eat enough to gain weight because they get full quickly. In this blog well cover a protein shake recipe that will help most people gain weight.
- 3 cups whole milk
- 1 cup oats
- 4 tablespoons peanut butter
- 1 tablespoon coconut oil or olive oil
- 2 scoops of protein powder
- 1 frozen banana
Mix all the ingredients in a blender and drink up! You can modify this shake by adding or taking things away. You can also cut the ingredients in half if you cant consume this much liquid at once.
Nutrition for this shake:
Fiber 15 grams
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Weight Gainers For Women
Unfortunately, this industry is not very developed. Most products are oriented to men . Furthermore, its worth considering that the nutritional needs of women are different. Most noticeably, women will require fewer calories to put on weight.
As such, I would recommend starting with smaller servings of the recommended products here or having a look at meal replacements.
Something like HLTH will provide you with 400kcal that are easy to consume, 27g of protein, all the necessary nutrients, and even extra ingredients to take care of your gut. This is important considering that you will be eating more than normal. Plus, the sweet flavours are really enjoyable.
Peanut Butter Chocolate Banana Shake
With more than 700 calories, the peanut butter chocolate banana shake packs a calorie punch.
The quick oats and banana add healthy carbohydrates, while the peanut butter provides healthy fats while also smoothing out the texture.
The whole milk and Carnation Breakfast Essentials provide protein along with calcium, vitamin D, iron, and various B vitamins.
- 1/2 cup of quick oats
- 2 tbsp of peanut butter
- 1 package of chocolate Carnation Breakfast Essentials
- 1 cup of whole milk
Directions: Blend the quick oats into a fine powder. Then add the remaining ingredients and blend until smooth.
This shake provides:
- 34 grams of fat
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Are Weight Gain Shakes Healthy
Since each high-calorie shake has different ingredients, nobody can say that all weight gain shakes are healthy.
However, homemade shakes are generally healthier than the ones you buy from the store because you know exactly what ingredients you put in them. Know that shakes can be exceptionally nutritious and can help you take in lots of vitamins and minerals.
Yet, what weight gain shakes miss is fiber. Fortunately, you can get fiber from many solid foods, like beans, whole grains, and more.
Best Homemade Protein Shakes For Weight Gain
Now that you know how to make your own protein shake and how often you should take them, here are examples of DIY homemade protein shakes for weight gain. It should be noted that some of these shakes contain protein powder, but if you are not a fan of it, you can replace it with other sources of the said macro.
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Nuts/ Seeds For Smoothies
Nuts and seeds are high in heart healthy fats. This is a great option if you have a good blender. If you dont have the strongest blender and dont want too much texture, use powdered nuts/seed or pre-made nut or seed butters.
Here are some nuts/seeds to add to smoothies:
- Peanut butter
- Instant breakfast
- Coconut cream
The protein powder will add an extra boost of protein if needed. Honey will add some sweetness along with calories. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you dont mind the texture .
Weight Gain Shakes With Most Proteins
Shakes that are high in proteins and calories are the best drinks for people who are looking both to gain weight and add muscle.
Here are the high-calorie shakes for weight gain with the most proteins:
- Banana Peanut Butter Shake 101 g of proteins
- Blueberry Protein Shake 71 g of proteins
- Vegan Avocado Protein Shake 70 g of proteins
- Fruity Coconut Shake 67 g of proteins
- Oat Peanut Butter Shake 65 g of proteins.
Healthy Carrot Cake Smoothie
First, well start off with a pretty untraditional smoothie recipe. Im sure most of you think of fruit and berries when you think of smoothies.
But this isnt the case here. Instead, we will develop the delicious flavors of a rich, spicy carrot cake in smoothie-form.
Greek yogurt and almond milk create a smooth, creamy base for the smoothie. The fresh ginger, cinnamon, and nutmeg will give you the traditional flavor you would find in a carrot cake.
Plus, being packed with a whole banana and a handful of walnuts means that it will definitely leave you feeling full and satisfied.
- 1/4 tsp fresh ginger
- 1 tsp cinnamon
- Sugar: 32g
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Along with weight gain, this supplement comes with enhanced digestion ability as well. That stimulates the rapid consumption of nutrients. This stimulant can alleviate you very well from issues concerning your stomach.
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- Works great among senior citizens
- May take time to work
- Can give you a headache
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