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First of all, what is hummus anyway? Basically, hummus is a dip, spread, or savory dish made from cooked, chickpeas which are blended with tahini, lemon juice, and garlic. It is very popular in the Middle East and in Middle Eastern cuisine around the globe. It has become very mainstream in the United States and can be found in most grocery stores in North America.
I suppose youre wondering but what can I eat with hummus? Well, its perfect as a stand-alone snack or as an easy hummus platter appetizer but adds a whole extra dimension to a Gyro or Falafel pita. Try a Greek-inspired Hummus wrap with pita and all the toppings. Its the bomb!
A Hummus Recipe Without Tahini: Heres Why It Works
Peanut butter might not be the first thing youd think of in hummus. In fact, it shouldnt really be there. But heres why it works: tahini is a seed butter that adds richness and a nutty flavor to hummus. Whats similar to seed butter? Yes, nut butter.
Peanut butter does the same thing as tahini in hummus: it adds richness and a slight nutty complexity. Its perfect for a hummus recipe without tahini! In fact, we tried the recipe below without good old PB. It tasted good, but not nearly as full-flavored as with peanut butter.
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Tahini Is The Best Replacement For Sesame Oil
Because tahinis nutty flavor is ideal for dishes that call for a nutty flavor, it is a great substitute for sesame oil. Tahini, a vegan, gluten-free food, has a similar flavor to sesame oil, as well as vegan and gluten-free options. To substitute for sesame oil, use 1 tablespoon sesame oil and 3 tablespoons tahini. If your recipe calls for a teaspoon of sesame oil, use 3 teaspoon Tahini for every teaspoon.
Instant Pot Hummus Without Tahini Recipe
Instant Pot Hummus
A hummus recipe that is easy, no soak, oil free, AND healthy? Yes, please! This no soak Instant Pot hummus is easy and delicious, and uses the cooking water from the chickpeas to thicken the hummus. No tahini required, so easy, and you have easy homemade hummus ready in about an hour.
I use my Instant Pot for just about everything, including hummus! I add the beans to the pot, pressure cook, then blend them up with the rest of the ingredients. Its simple, delicious, and couldnt be simpler.
I love enjoying hummus as a dip for veggies or pita chips. Its also great to spread on a wrap or a sandwich. Its a perfect snack anytime of day!
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Is There A Trick To Creamy Hummus Without Tahini
Actually yes, there is a trick and Im sharing it here. Take the skins off the chickpeas.
It takes almost no time seriously! because the skins practically fall off on their own. Just rub any that didnt between your thumb and first finger.
Ive made it both ways many times and de-skinning is the way to go for the creamiest hummus.
Dont Want To Use Peanut Butter Here Are More Substitutes
Dont want to use peanut butter in your hummus? Or got a nut allergy? No problem: here are some options!
- Use almond butter or cashew butter. Both of these nut butters pair well flavor-wise in a hummus. Cashew butter is a little sweeter, and almond butter is a little more neutral. Just make sure not to use flavored butters . Even better, make your own Homemade Almond Butterand Homemade Cashew Butter.
- Leave it out altogether. If it weirds you out to put in the peanut butter, or you dont have it: guess what? You can leave it out altogether. It still tastes good: just not as rich.
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What Is In Hummus
Traditionally, hummus is a creamy dip made with chickpeas, tahini , garlic, olive oil, and salt. Different recipes may add additional seasonings, herbs, or flavorings. For a simplified kid friendly recipe, Ive made my homemade hummus without tahini or garlic, for a more neutral and less intense flavor.
Homemade Hummus Without Tahini
Did you know you can make Hummus Without Tahini? No worries if you dont have tahini on hand, you dont need it at all. It takes 5 minutes to prepare a simple yet amazing hummus which is way tastier and cheaper than the store bought stuff. Plus, it is low in calories when you dont add tahini.
If you like hummus recipes, you might want to see our beetroot hummus and roasted pepper hummus too.
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Other Flavors For Hummus
If you frequent Middle Eastern restaurants and eat their hummus, you’ve likely discovered that the taste varies from place to place. Some recipes have a stronger lemon flavor, others have a more pronounced garlic flavor, and some are distinctly spicier. Ingredients and amounts in hummus aren’t set in stone and depend on the cook’s preferences and traditions. When making your own hummus, you have to keep your own tastes in mind:
- Replace the olive oil with any nut butter, such as almond or cashew. Or for an allergy-friendly option, try sunflower butter. Because these butters tend to be very dense, add 1 tablespoon of vegetable broth or water at a time until you’ve achieved your preferred texture.
- Add 1 teaspoon of garlic powder or 1 clove of garlic for a kick.
- Add fresh herbs when blending, or to top the finished hummus. To make a pretty and tasty green hummus, steam 2 cups of baby spinach leaves in the microwave and add them to the food processor. Additionally, add 3/4 cup of cilantro leaves and adjust the salt and pepper after blending everything together.
- Add 8 to 10 rehydrated sundried tomatoes into the food processor to make a red hummus. Top with chopped roasted red peppers and a generous drizzle of olive oil.
Why This Is The Best Easy Hummus Recipe
We love this easy hummus recipe for so many reasons:
- No Tahini Most people dont have tahini on hand and many times it will go to waste because it will go bad before they use it all.
- Pantry Staples All of these ingredients are pantry staples, meaning you dont have to take another trip to the store to have a delicious and healthy snack.
- Budget-Friendly Ingredients Not to mention, all of the ingredients in this easy hummus recipe are very inexpensive.
- Healthy & Delicious Chickpeas are the star of this hummus and they are full of vitamins, minerals, fiber, and protein.
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How To Serve Hummus
Hummus is great to serve with pita bread, flat bread, tortilla chips or crackers. It is also great dip for veggies like carrots, raddish, cucumber or celery.
You can also use it as an alternative to mayo on your sandwichesin fact, its so good that youll probably want to keep a jar around for whenever the mood strikes!
You could also try using hummus as a dip for chicken, beef or pork. It makes an excellent salad dressing, and can be used in place of tahini sauce when making falafel. Another option is to use hummus on top of a Mediterranean-style salad!
What Is Sesame Oil
Sesame oil is literally oil pressed from sesame seeds. You cant to buy toasted sesame oil, not raw sesame oil, which doesnt have as pronounced a nutty flavor. Raw sesame oil is often used for cooking/frying in Asian cuisine. Toasted sesame oil is more potently sesame-ish than tahini, so start with a smaller amount than you would normally use of tahini say 1 tablespoon, blend it up, and taste and add more if you want a more pronounced sesame flavor.
No problem! Sesame oil makes a terrific substitute in this delicious 10 minute hummus.
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Do You Need To Peel The Chickpeas
Another trick for the smoothest hummus is to remove the skins of each chickpea. Weve done it. For one can of chickpeas, youre looking at about ten minutes to remove all the skins. We really didnt want to add the extra time to our hummus recipe below, but just to make sure, we tried it both ways skinless chickpeas and chickpeas right out of the can.
In the photo below, the spoon of hummus on the left used skinless chickpeas. The right came from chickpeas straight out the can.
You can see, even from this photo that the skinless chickpeas made for a slightly smoother hummus, but in our opinion it really wasnt enough of a difference to warrant ten minutes of skinning chickpeas.
Did you know its easy to cook dried chickpeas? You can use canned or home-cooked chickpeas for this hummus recipe. To see how we cook dried chickpeas, see our simple tutorial here. We have included three methods including how to do it in a slow cooker.
What Can I Use Instead Of Tahini In Hummus
There are a few substitutes that can be used in place of tahini in hummus. These substitutes include: ground sesame seeds, peanut butter, almond butter, or cashew butter. If you do not have any of these items on hand, you can also use olive oil or water in a pinch.
Hummus without tahini is less expensive and takes much less time to prepare than plain old tahini. Process garbanzo beans, olive oil, lemon juice, garlic, cumin, salt, and a little water in the food processor for about 3 minutes or until well combined. Its a delicious way to serve it with your favorite dippers, such as whole grain crackers, chopped vegetables, or tortilla chips. tahini is one of those ingredients that I do not always have on hand, but I do occasionally use it in recipes. Sesame seed paste is the most expensive ingredient in hummus, and it is also the most expensive ingredient in the paste. If I have to make this recipe, I can always rely on it.
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Kid Friendly Hummus Without Tahini
How to Make Homemade Hummus without Tahini Only 4 Ingredients!
Serve up this kid friendly hummus recipe as a tasty dip for picky eaters! With only 4 main ingredients and no tahini, its full of creamy, savory flavor without the bitterness that some picky eaters dont enjoy. Learn how to make homemade hummus without tahini in minutes.
Hummus is a simple, versatile, nutritious dip that can make vegetables and other new foods more enticing. But, some kids or picky eaters may not enjoy the subtle, bitter flavor of tahinia staple ingredient in traditional hummus recipes. If this is true in your household, try serving up this homemade hummus without tahini instead!
To make this a truly toddler and kid friendly hummus recipe, Ive also nixed the garlic. Yes, that means this recipe is essentially a chickpea dip. But, if your child has disliked traditional hummus in the past, see how they like this milder, kid friendly version!
Step : Prep The Ingredients
To make the fresh lime juice, cut a lime in half. Hold one lime half in your hand over a bowl and use a citrus reamer to pierce the center. Next, squeeze the lime and turn the reamer back and forth to release the juice. Alternatively, you can also use a fork. Set aside.
To prepare the scallions, rinse them in cold water, stripping away any damaged or spoiled outer leaves from the green stems. Gently rub off any remaining dirt between the leaves. Cut off any brown or limp edges on the green ends, about an inch. Also, trim away the root ends. Stack several of the scallions together and start chopping from the dark green ends, stopping just before you get to the white part. Set aside.
To prepare the parsley, rinse them under cold running water. Drain well and dry the parsley by using a salad spinner or dab with a towel. Line up the parsley bunch and use a sharp knife to cut off where the stems become thicker and larger. Start chopping and work your way across the herbs. Stop and gather them together from time to time to make sure that all of the leaves are chopped evenly. Set aside.
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How To Make Hummus Without Tahini
To make hummus, you can use canned chickpeas that have been drained and rinsed OR cook garbanzo beans on stove top or in the Instant Pot. Next, you need to add garlic cloves, lemon or lime juice and olive or grapeseed oil. Add water, tablespoon or two at a time, and blend until the hummus reaches desired consistency. Season hummus with salt, cumin and pepper and serve. This hummus is so much better than any store-bought stuff because you know exactly what is in it.
I use my mini food processor that came with the stick blender because it is perfect and I don’t have to pull out the big guy just to make a dip.
Low Calorie Substitute For Tahini
There are a few different ways that you can substitute tahini in recipes if you are looking to cut down on calories. One option is to use a nut butter like almond butter or cashew butter in place of tahini. Another option is to use a hummus in place of tahini, or even a pureed avocado. Whatever you choose, be sure to adjust the other ingredients in the recipe accordingly to ensure that the final dish is still flavorful and satisfying.
When tahini is consumed, the main ingredient, sesame seeds, are thought to increase body temperature. A bad choice can ruin a meals flavor and make it less appealing. Tahini is thought to have originated in the Middle East and has become a crucial ingredient in Middle Eastern cuisine. Sunflower seed butter is a fat-soluble antioxidant that aids in the absorption of vitamin E. A high content of minerals, such as copper and magnesium, is required for a strong and healthy bone. Chickpea flour is widely used in Asia and other Middle Eastern countries, and you can easily make it at home.
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Tahini Substitute Sesame Oil
In Asian cuisine, raw sesame oil is frequently used as a flavoring or substitute for ground up sesame seeds. Toasted sesame oil has a more intense sesame flavor than tahini, so start with a smaller amount than you normally use, blend it up, and then flavor and add more if you prefer a more intense sesame flavor.
Sesame oil has a distinct flavor that adds depth to so many of our favorite Asian dishes. Sesame seed oil is used in my hibachi cooking oil blend as well as my stir-fry and salad recipes. This product was one of the items that was unavailable in my local grocery store because of the recent shortages. Virgin olive oil, light olive oil, or extra light olive oil are the best substitutes for light or untoasted sesame oil in cooking. Cooking with sunflower and safflower oils at high heat will be more enjoyable. When used with expensive ingredients, grapeseed oil is a fantastic oil to use. It is made from raw sesame seeds soaked and ground into an oily paste.
Other oils, such as hazelnut or macadamia nut oil, are also good options. Because of its high smoke point, clarified butter, also known as ghee, can be used throughout the cooking process. It adds a little buttery richness to your dishes without burning them as butter can. Browning your butter can also give it a nutty flavor that is enhanced with a deeper and intensely rich flavor.
How To Make Hummus
And thats it creamy, delicious and ready in 5 minutes!
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Simply The Best Spicy Hummus Without Tahini
December 20, 2015 by Christy Gossett
Have a craving for hummus, but you dont have any tahini? Never fear because this recipe for Hummus without Tahini delivers the best spicy hummus weve ever tasted without the grit or grease of traditional hummus recipes.
If you have a hankering for homemade hummus, but you dont have any tahini on hand and you cant find any at your local grocer, never fear because were here to tell you that this recipe for Spicy Hummus without Tahini is simply the best hummus weve ever tasted. This recipe delivers a delicious creamy and spicy hummus dip without the grit and grease of traditional hummus recipes. You can turn the heat up or down to suit your tastes and serve it up with tortilla chips, pita chips, or your favorite vegetables. It literally only takes minutes to put together and its sure to be a hit on the game day or holiday party table. Once you taste this hummus, youll wonder why you ever bothered using tahini in the first place. It really is simply the best hummus youll ever taste!
- ¼ tsp paprika, optional for serving
- 1 fresh sprig cilantro, optional for serving