Serotonin Plus Weight Loss Recipes

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Serotonin Plus And Weight Loss Virginia

Serotonin Plus founder explains how medical attention can assist your weight loss goals

A number of neurotransmitters involved in the weight-loss. Stress produces increase cortisol which changes eating and weight gain. Serotonin is available at natural levels in foods like Bananas and nuts. Inside the bloodstream Serotonin is metabolized and most is found in the gastrointestinal track. While it is found in small levels in the brain, it has a profound effect on the brain. Serotonin imbalance is connected to carbohydrate cravings, satiety, Depression, anxiety, panic attacks, OCD, migraine headaches, pre-menstrual syndrome, and IBS. Different receptors in the brain and body for Serotonin explain all the different effects. Some of those receptors are involved in food cravings and satiety. Anti-depressants called SSRIs increase Serotonin levels at the receptors in the brain.

Developed by Dr. Robert Posner, MD Serotonin-Plus is meant to support your efforts with medication and monitoring in the office. That way, you arent alone in achieving your weight loss goals. The program provides support and structure to help you make life-long changes. Developed as a weight loss Virginia program.

Read more about our patient testimonials.

Serotonin And Your Diet: Does It Work

So the common belief is that by eating foods high in tryptophan, you can boost your serotonin levels. But is this true?

Foods high in protein, iron, riboflavin, and vitamin B6 all tend to contain large amounts of tryptophan. While foods high in this amino acid wont boost serotonin on their own, theres one possible cheat to this system: carbs.

Carbs cause the body to release more insulin, which promotes amino acid absorption and leaves tryptophan in the blood. If you mix high-tryptophan foods with carbs, you might get a serotonin boost.

The tryptophan you find in food has to compete with other amino acids to be absorbed into the brain, so its unlikely to have much of an effect on your serotonin levels. This differs from tryptophan supplements, which contain purified tryptophan and do have an effect on serotonin levels.

While they cant compete with supplements which you shouldnt take without approval from your doctor the foods listed above contain high amounts of tryptophan.

Your best chance at achieving a serotonin boost without using supplements is to eat them often, with a serving of healthy carbohydrates, like:

What To Expect With Our Weight Loss Program

To start the Serotonin-Plus program, we will be performing the initial consultation and health screenings at our Pura Vida facility. Your health evaluation will be performed by Dr. Neal Verma who is trained in family practice and aesthetic medicine. Once you are medically cleared to enter the 12-week program, you will be provided with the serotonin supplements and may be prescribed an appetite suppressant known as phentermine.

Phentermine provides you with a medical “jump start” to lose weight quickly by curbing your appetite while you make the necessary lifestyle changes for long term success. You will also be given your Weight Loss Program Program Guide which provides you with a step-by-step guide to eating right during the program, including a grocery shopping list and suggested meal plans. You should know, this weight loss program does not include shakes or packaged meals. Instead, you will learn how to eat real food that will assist you in losing weight and keeping it off even after the 12-week program ends. An innovative leader in the weight loss field, Dr. Posner has curated a number of supplements that are beneficial for losing stubborn weight.

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Sun Dried Tomato Hummus

Serves: 3Nutrition: 187 calories, 15.1 g fat, 2.1 g saturated, 207 mg sodium, 10.4 g carbs, 3.8 g fiber, 2.2 g sugar, 5.5 g protein

There’s nothing like a delicious dip to make you want to eat more raw veggies. The only trouble is that most options on supermarket shelves are overflowing with unhealthy fats, excess calories, and scary additives. This bean-free “hummus” calls for zucchini, sun-dried tomato, fresh lemon juice, garlic, sea salt, and raw tahini. Throw it all in the blender and minutes later you have a delicious raw dip. Pair it with carrots sticks and cucumbers as a quick and healthy snack, or serve the trio as an appetizer at a summer dinner party.

Get the recipe from Detoxinista.

Serotonin Plus Weight Loss In Virginia

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As a part of offering a comprehensive health and wellness, Sanctuary has partnered with Serotonin-Plus for safe and responsible weight loss. The weight loss program has a high success rate and monitors your progress until you achieve your ideal, healthy weight. Serotonin is approved by the FDA as a prescription appetite suppressant and can control carbohydrate cravings, binge eating and depression. We offer Serotonin Plus for premier weight loss Virginia.

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Do You Freeze Your Bananas

How many bananas do you throw away in your household? Some weeks we just cant eat all of the bananas we buy and they go bad and wed end up throwing them away. I decided to stop the waste and now when my bananas start to get a few brown spots I peel them, cut them into small pieces, and store in a ziplock freezer bag in my freezer. This way I always have bananas ready for a smoothie, ice cream, or banana milk.

Did you know bananas can help you relax? This makes them a great evening snack. Bananas contain potassium, magnesium, and B6 which are great muscle relaxers. They also contain the amino acid L-tryptophan which turns into serotonin and melatonin which may help promote healthy nights sleep.

Recipes That My Boost Your Serotonin

Based on the above foods, here are some tasty recipes to help you not only boost your serotonin but lift your spirits as well. By eating these kinds of food regularly, you may notice an improvement in your overall wellbeing and health.

1. Nut Granola and blueberries

Lets start with breakfast by filling your bowl with ingredients of nut granola, kefir or probiotic yogurt, and blueberries. The recipe is high in anti-inflammatories and probiotics, which will help your gut maintain its serotonin levels.

Almond banana and flaxseed smoothie

Add almonds, a banana, two tablespoons of flaxseed, and a half cup of almond or coconut milk into a blender. Blend until smoothieyummy! These ingredients will help fight anti-inflammatory, thus generate serotonin in the digestive system.

2. Avocado Toast

Most restaurant menus offer an avocado toast for breakfast. Its high fatty acid content helps put some nutritious food in your gut to keep your serotonin high. You can even choose nutty bread for more anti-inflammatories. You toast a slice of bread, spread half of an avocado on the bread, sprinkle pumpkin seeds, sesame seeds, and pine nuts. You can add a poached egg on top for even more tryptophan. If you like having greens in the morning, place a handful of arugulas on the side.

3. Warm and Fresh Quinoa, Spinach, and Shiitake Mushroom Salad

When the quinoa ready, add two tablespoons of avocado oil, salt, and pepper to tastes.

4. Wild-caught Salmon and Spinach Salad

The ingredients:

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What Can You Eat On The Serotonin Power Diet

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Serotonin is nicknamed the “feel-good” neurotransmitter, and maintaining normal levels can help regulate appetite and curb food cravings. Developed by Judith Wurtman, former director of the Program in Women’s Health at the Massachusetts Institute of Technology Clinical Research Center, the Serotonin Power diet was designed to help participants learn to deal with emotional eating by choosing certain foods that help boost serotonin levels in the body.

The Bottom Line: Is Serotonin Plus Worth A Try

5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

Risky. This program is not going to be for everyone just because of the steep price for 12 weeks time, the customer service, and the lack of clinics available to everyone. Currently, there are only 23 states out of 50 that even offer this program, so they are cutting out 50% of the country who can participate right off the bat. It might not be a bad thing because of how expensive it is and how negative some of the reviews were. Sure, there were positive ones too, people ranting and raving about their success, but I wanted to dive into some actual responses that matter. While this program may work for some, it is not consistent enough to make it worth the high price when it is all said and done.

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Benefits Of Eating Chicken Breast

  • Low calorie Chicken breast is fantastic on a weight loss or low calorie diet, because it contains just 110 calories per 4 ounce serving and 24 grams of protein.
  • Mood booster Poultry, especially chicken, contains the amino acid, tryptophan, whish is associated with serotonin. Serotonin is often referred to as the feel good hormone.
  • Full of nutrients Vitamin B12, zinc, and iron are all key nutrients found in chicken.

What To Make With Chicken

Chicken and chicken breast fillets are so versatile, they can be used in a plethora of recipes. You can use pre-cut chicken breast fillets

Here are the BEST boneless chicken breast recipes you need right now. Youll find recipes using grilled chicken, baked chicken, and more unique ways to use this poultry! Chicken has the unfair stigma of being dry or bland, but these recipes using chicken breast prove otherwise- They all have 5-star ratings!

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Cranberry Pistachio Energy Bites

Serves: 30, 1-inch bitesNutrition: 80 calories, 2 g fat, 0.6 g saturated fat, 3 mg sodium, 15.2 g carbs, 1.5 g fiber, 10.9 g sugar, 1.4 g protein

While there are a growing number of packaged snack bars made with whole, raw ingredients, few come in small, bite-sized servingswhich is key for weight loss. Control portion size and caloriesand personalize snack timeby whipping up bites of your own. This recipe calls for just eight easy-to-find ingredients: chopped dates, honey, chia seeds , flax seeds, old-fashioned oats, pistachios , dried cranberries, and white chocolate chips.

Get the recipe from Gimme Some Oven.

Grocery Staples To Keep In Stock

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Heres a suggested list of staples to keep on hand for endless possibilities if youd like to get creative:

  • Freezer: Vegetables such as broccoli, kale, spinach, zucchini, summer squash, Brussels sprouts, green beans, rutabaga, carrots, cauliflower, corn, shrimp, fish, cooked chicken.
  • Pantry: Broth , canned cooked beans, uncooked red lentils, bulgar wheat, quinoa, thin rice noodles, thin spaghetti or Asian wheat noodles, stewed tomatoes, canned bamboo shoots, canned baby corn, canned water chestnuts, canned Asian mushrooms, soy sauce, fish sauce, rice wine or sherry, sugar, cornstarch, sesame oil, dried seaweed.
  • Fridge: Eggs, fresh vegetables , onions, garlic, potatoes, tofu, cooked chicken, Thai curry paste.

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Do You Love Your Regular Dose Of Carbs Do You Notice Some Weight Gain After Taking Anti

Then, maybe you need a breather- a quick sanity break to think and to shift gears.

The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your appetite and eating habits.

Unique to its kind, the serotonin diet breaks the customary love-hate relationship between carbohydrates and weight loss. It also powers through anti-depressant medications, giving you full control over your appetite. Most importantly, the serotonin diet is found to reduce the stress and mental fatigue you often experience with low-carbohydrate diets. To simply say, a serotonin diet keeps your eating demons in check.

How The Serotonin Plus Diet Works

This weight loss program is formulated to reduce cravings for unhealthy foods by naturally increasing the serotonin levels in the body and brain.

It uses Serotonin Plus weight loss pills to suppress and manage appetite and food cravings. It also uses planned meals to further improve weight loss goals with proper portion sizes and careful management of diet.

The Serotonin Plus diet starts with a one-on-one consultation with a service provider to design a Transitional Dietary Plan. During this transitional period, participants are guided to consume a diet high in lean protein and vegetables.

This diet avoids empty calories, increases the nutritional value of foods consumed and help manage blood sugar and cholesterol levels. Participants are also given .

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How Our Weight Loss Program Works

As a chemical that is made in the brain and intestines, serotonin performs a variety of functions throughout the body, including stabilizing your sleep patterns, memory, learning, and social behaviors. It is also effective at regulating appetite and hunger levels however, when there is a serotonin imbalance, it can affect your ability to control your food cravings and mood, as well as make it difficult to lose weight through regular approaches. The Serotonin-Plus Weight Loss Program is effective in balancing serotonin levels through customized supplements, allowing you to finally lose stubborn weight.

Serotonin Uses And Benefits

OVERNIGHT OATS RECIPE | for weight loss

Any time you change your lifestyle, whether diet, exercise, or supplement plan, talk with your doctor. With that, here are some known benefits of serotonin:

Taking natural foods that boost your serotonin without pharmaceutical drugs is the best way to handle your deficiency. Anti-inflammatory foods are excellent at helping your guts ability to produce serotonin. Eating these foods will enable your stomach to balance good and bad bacteria. They include fresh vegetables, nuts, wild-caught salmon, leafy greens, and eggs.

It also helps to drink kombucha, kefir, apple cider vinegar, and probiotic yogurt. Try to include healthy fats as they also help produce natural serotonin, such as coconut oil, avocado, extra-virgin olive oil, and ghee.

Two other factors that influence your serotonin levels are getting plenty of exercise and sunshine. Both help your body produce natural serotonin.

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Obesity Is A Leading Cause Of Health Issues In America

Nearly 67% of Americans are over-weight and over 30% are obese. For the first time ever, Americans are expected to live shorter lives than their parents. Americans are spending 50 billion dollars a year on weight loss. Why are people overweight? People are turning to low-cost, fast foods. Dual-working parents make convenient food easier and stress-induced binge-eating. At schools, there are full-sugar sodas, while our lives are increasingly immobile. The CDC has identified that obesity is the number 1 health concern in America today.

Dark Chocolate Coconut Bites

Serves: 12Nutrition: 186 calories, 14.6 g fat, 3 g saturated, 2 mg sodium, 10.7 g carbs, 1.4 g fiber, 5.6 g sugar, 5 g protein

If chocolate is what you crave, these low-sugar, protein-rich bites are the perfect no-bake solution. They only take 15 minutes to make and call for just six easy-to-find ingredients that won’t wreak havoc on your waistline: almond butter, almond flour, shredded coconut, dark chocolate, maple syrup, and vanilla extract.

Get the recipe from Simple Green Moms.

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Weight Loss Program Reviews

“Kara is amazing. I started the seratonin weight loss program and was very nervous and not sure about it or the results but at 7-8 weeks in Im loving my results. Kara has been amazing and has given me so much much great information and guidance. Im definitely planning on getting more services soon. Love Pure Vida everyone is great here.”

“I received the Skinny Shot/a weigh in. My tech Kara has been so supportive and instrumental in raising my momentum to say . Even when I’m hard on myself she gives me other avenues to look at to try and get better. So far they are working. Thumbs up to Kara/Jewel. Both I’ve had the pleasure to have worked with but I have been with Kara my 3 last visits and she’s awesome .”

“Absolutely amazing 10/10 highly recommend “

“Beautiful atmosphere, very friendly, courteous staff”

“I received the Skinny Shot/a weigh in. My tech Kara has been so supportive and instrumental in raising my momentum to say . Even when I’m hard on myself she gives me other avenues to look at to try and get better. So far they are working. Thumbs up to Kara/Jewel. Both I’ve had the pleasure to have worked with but I have been with Kara my 3 last visits and she’s awesome .”

Good For Any Phase Of The Serotonin Power Diet

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Below is a basic recipe to try that you can tweak to make your own. Beneath that, weve included several variations you can experiment with after you are comfortable with the basics. Enjoy with a warmed crusty roll or a sweet potato prepared in the microwave while the soup is cooking. In addition to the soup, your meal can include cut-up raw vegetables like cucumber or tomato, or a simple salad of greens with some balsamic vinegar or fresh lemon juice.

If you are on phase one of the Serotonin Power Diet, enjoy this for dinner without any added protein or for lunch, with protein and without the starchy carb. Otherwise, add a protein of your choice and enjoy!

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Many Serotonin Power Diet

Start with broth of your choice in a pot, add vegetables, a starchy carb like noodles, potatoes, corn, grains like quinoa or bulgur wheat, beans, or lentils. Add low fat or fat free spices or condiments that you you have on hand. . If using onion and garlic, first sauté them in a teaspoon of oil, then bring the remaining ingredients to a boil .

Raw Lasagna With Cashew Cheese

Serves: 4Nutrition: 201 calories, 15 g fat, 2.7 g saturated, 350 mg sodium, 12.5 g carbs, 2.9 g fiber, 1.6 g sugar, 6.7 g protein

Think steering clear of the stove or going on a raw food diet means giving up pasta? Think again! With this 100% raw, plant-based lasagna recipe by Emily von Euw of This Rawsome Vegan Life, you can enjoy pasta without breaking a sweat, sacrificing taste, or downing excess calories or carbsit’s a dieter’s dream.

Get the recipe from This Rawsome Vegan Life.

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