Weight Loss Recipes For Family

Spring Chicken Tray Bake With Green Vegetables

9 Healthy Dinner Ideas For Weight Loss

Calories: 270 Fat: 15.8g Carbs: 14.5g Protein: 17.1g 5-a-day: 1

Skill level: Easy Serves: 4-6 Cooking time: 25 mins

Ready in just 30 minutes, its so easy to throw this spring chicken tray bake together in just one pot. You can mix and match the vegetables in this recipe with whatever you have in your fridge.

Small chicken thighs are used in this recipe to keep the calorie count down. To reduce it even further swap for skinless chicken thighs or chicken breasts, which on average are around 30 calories less than thighs .

With the added greens, a portion of this traybake counts towards one of your five-a-day. A speedy midweek choice taking just 5 minutes to prep.

Get the recipe: Spring chicken tray bake with green vegetables

Moroccan Root Tagine With Couscous

Calories: 300 Fat: 4.8g Carbs: 48g Protein: 16.8g 5-a-day: 1

Skill level: Easy Serves: 2 Cooking time: 1hr 5 mins

Leeks, courgette, and carrots, this tagine takes three hearty root veg and gives them a lovely exotic flavour by combining them with warm Moroccan spices such as turmeric and cumin.

Choosing couscous over rice or pasta is a great way to keep the calorie count low. As this dish is packed full of vegetables too, it ensures the calories are well under the 500 calorie meals limit. Couscous is also an excellent source of magnesium, iron, zinc, and potassium.

A portion of this meal counts as one of your five-a-day. This dish is rather low in protein so you can bulk up by adding lean protein such as beans, chicken or prawns to the mix.

Get the recipe: Moroccan root tagine with couscous

Mushroom And Black Bean Smothered Burritos

150 g cheddar cheese, grated
1 Tbsp pickled jalapeños , finely chopped
1 Tbsp coriander , finely chopped
3 Tbsp sour cream
Toppings, to serve : diced tomatoes, diced red onion, black olives, fresh coriander, jalapeños, diced avocado, etc.

Directions:

Boil the rice in plenty of water until just cooked, then drain.

Meanwhile, heat a dash of oil in a large frying pan, and add the onion and mushrooms. Cook for a few minutes over a medium heat until slightly softened, then add the garlic, smoked paprika, cumin and tomato puree. Cook for a few more minutes, stirring regularly.

Add the black beans and the cooked rice, and season generously. Mix well to combine.

Take one of the large flour tortillas, and add about 1/4 of the rice mixture to the centre. Top with 1/4 of the grated cheese. Fold two sides of the tortilla inwards, then rotate through 90° and fold in the other two sides to fully wrap the burrito.

Repeat with the remaining tortillas, rice, and cheese, and place the burritos seam-side down on a baking tray.

In a small bowl, combine the finely chopped jalapeños, coriander, and sour cream. Season with a pinch of salt and pepper, and mix well.

Divide the sour cream sauce over the 4 burritos, and spread it around a little. Bake at 375 degrees F for around 15-20 minutes, or until crisped up to your liking. Serve with your choice of toppings.

Per serving: 486 calories, 22 g fat , 18.7 g protein, 53 g carb, 665 mg sodium, 3 g sugars, 5.4 g fiber

Creamy Instant Pot Cauliflower Mac And Cheese

Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.

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Family Friendly Weight Loss Recipes

WaterDirections:

Whisk together hoisin sauce, soy sauce, rice wine vinegar, Sriracha and sesame oil in a small bowl. Set aside.

In a large skillet over medium-high heat, heat oil. Add onions and cook until soft, 5 minutes, then stir in garlic and ginger and cook until fragrant, 1 minute more. Add ground chicken and cook until opaque and mostly cooked through, breaking up meat with a wooden spoon.

Pour in sauce and cook 1 to 2 minutes more, until sauce reduces slightly and chicken is cooked through completely. Turn off heat and stir in water chestnuts. Taste mixture and season with salt and pepper, if needed.

Make peanut sauce by whisking together all ingredients in a small bowl. For a thinner sauce, add water 1 Tablespoon at a time to create the desired consistency.

Serve chicken mixture with lettuce leaves and spoon about 1/4 cup into center of each leaf. Top with crushed peanuts and green onions. Serve with peanut sauce.

Per serving: 471 calories, 29 g fat, 28 g protein, 28 g carb, 908 mg sodium, 17 g sugars, 3 g fiber

Recipe courtesy of Eating Bird Food.

Mistake #: Doing Looooong Workouts

Longer workouts do NOT equal better results or faster results.

When it comes to getting lean and getting toned, your body responds to quality over quantity.

If youve been spending a ton of time exercising, but your body isnt visibly changing, you can’t do more of the same thing and expect different results!

Im going to show you how to super-charge your workouts and “reset” your metabolism so it finally burns lower body fat, helping you get lean, fit and strong while cutting your workout time in half .

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Vegan Mexican Chocolate Mousse

This recipe is an incredible taste combination of spice and chocolate, recalling an authentic south-of-the-border dessert recipe.

Seriously, though. You wont even know that this recipe is good for you! The silken tofu allows mousse to remain fluffy and airy, while also being full of isoflavonesnot just great for overall health, but an excellent addition to any vegan diet.

Its surprisingly high in protein and dietary fiber with very low sugar, which makes this delicious dessert almost healthy enough to eat as a regular meal.

Recipe:

1 12-oz package silken tofu
½ cup cocoa powder
¼ cup maple or agave syrup
2 tbsp non-dairy milk

BRAND NEW:

1) Remove tofu from the container and drain, patting it gently with a clean and dry towel. Add tofu and non-dairy milk to your food processor blender.

2) Pulse until smooth and creamy, about thirty seconds. Slowly add in the cocoa powder, vanilla extract, cinnamon, and sweetener of choice, then blend again until smooth.

3) Remove from the food processor and spoon into small serving dishes. If preferred, you may garnish with fresh berries or dark chocolate shavings.

4) Serve immediately, or chill until ready to serve. It keeps up to 3 days in the refrigerator.

Baked Salmon Cake Balls With Rosemary Aioli

6 Healthy Dinner Ideas For Weight Loss

Why it rocks: Low in calories at only 173 calories per cake ball, these bite-sized dinner delights are ideal for pescatarians and anyone who is focused on a filling meal that is also calorie-conscious.

Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber

Also Check: Recipe For Puppy Chow Snack Mix

Chinese Vegetable Chow Mein

Calories: 195 Fat: 6.6g Carbs: 27.1g Protein: 6.1g 5-a-day: 1

Skill level: Easy Serves: 4-5 Cooking time: 5 mins

At just 195 calories per portion, this classic Chinese dish is a family dinner well under 500 calories. The groundnut oil, soy sauce, oyster sauce, and lime give this meal a real punch of flavour.

This vegetarian recipe is meat-free, which means you avoid any extra calories or fat some meat can contain. We’ve loaded this stir-fry with heaps of vegetables instead so you’ve got plenty of nutrients. We’ve also used egg noodles, which are around 144 calories per 100g, which are around 28 calories less than rice noodles . One of our easiest low calorie meals to make.

Ideal as a midweek option when youre short on time as it takes just two steps to make. This meal is also a great lower calorie substitute for a Chinese takeaway.

Get the recipe: Chinese vegetable chow mein

Spicy Tuna Poke Bowls

Why it rocks: This homemade poke bowl is ideal for pescatarians or those looking for a lower-calorie meal at dinner. At 32.5 grams of protein per serving, this lighter-calorie meal is sure to keep you satisfied.

Per serving: 397 calories, 14.5 g fat , 32.5 g protein, 33.5 g carb, 864.5 mg sodium, 3 g sugars, 6 g fiber

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Chorizo And Bean Salad

Calories: 352 Fat: 17.6g Carbs: 21g Protein: 16.6g 5-a-day: 2

Skill level: Easy Serves: 4 Cooking time: 15 mins

Perfect for those warmer, summer evenings when you’re looking for something easy to cook. This lightly spiced salad boasts Mediterranean flavours like chorizo, sweet peppers, and sun-blush tomatoes. Add a dash of white wine as a treat and enjoy.

All of the fresh vegetables in this recipe keep the calories low. Chorizo alongside cannellini beans are both a great source of protein and will keep you fuller for longer. Cannellini beans also provide you with plenty of fiber and vitamin C meaning that are nutritionally beneficial too.

A quick and easy option on our low calorie meals list.

Get the recipe: Chorizo and bean salad

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Our Fit Mother 30X Program is the answer youve been looking for. Inside FM30X, youll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
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VIP email coaching where well personally walk you through the program.

Also Check: Almond Milk Ice Cream Recipe For Ice Cream Maker

Air Fryer Chicken Nuggets

This is one of those skinny mom chicken recipes that your whole family will love! Pieces of chicken are coated in breadcrumbs and parmesan cheese and then fried in the air fryer.

What kid can turn down chicken nuggets? For best results with this dish, make sure you do not overcrowd the air fryer, take the time to cook the nuggets in batches.

This will ensure they all come out crunchy on the outside and juicy and tender on the inside.

How To Get Kids To Eat Healthier

Parents always want to know how to get kids to eat healthier. Ive already mentioned that if you want your kids to eat healthier, youll actually have to cook a variety of foods all the time -not just get kids to try something once.

Here are some helpful tips to get kids to eat healthier:

Set and keep a mealtime schedule

While my family and I love snacks, I limit them to once a day and no less than 2 hours before a meal. Constant snacking depletes the appetite, and your child can miss out on quality nutrition in eating a well-balanced meal at dinner which usually results on battles at the table.

Clean the pantry

Out of sight, out of mind. If you keep chips, sodas, snack bars, and candy in the house, thats exactly what theyll reach for. The best way to avoid this? Get rid of it. Stop buying it.

Many parents tell me that all their kid eats is cereal, pb& j, mac and cheese, and chicken nuggets. I always reply with what would happen if you stopped buying those things? I assure you that their world will not end.

Many of these foods have added sugars which create a craving for more sugar! If you want to kid to eat healthier, get rid of it.

Restock your pantry and fridge with better ingredients.

Replace items like chips with whole-grain crackers, banana chips, or plantain chips to serve with hummus or guacamole.

Items like sliced apples, bananas, oranges are easy items to grab and replace convenient processed foods.

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Fudgy Pumpkin Brownie Bites

The best thing about these pumpkin brownies? They are the perfect, indulgent dessert! Each brownie bite is only 54 calories and only 5 grams of sugar, so you could easily indulge in one, two, or even three of these and not completely ruin your caloric intake.

Get our recipe for Fudgy Pumpkin Brownie Bites.

Kid Friendly Dinner Recipes: Updated Classics

OVERNIGHT OATS RECIPE | for weight loss

These classic dishes may sound familiar, but weve upped their flavor, healthfulness, and kid-approvedness in a big way.

Whats crunchy and juicy and keto all over? These Baked Pecan Chicken Tenders, thats what! Serve them with a side of homemade buttermilk ranch and your kids just might think theyve died and gone to heaven.
This Turkey Quinoa Meatloaf is protein packed and full of lots of veggies. And the best part? Your kids will never know just how healthy it is.muhahahaha!
These Steak Bites with Sweet Potatoes are perfectly sized for little mouths and, as an added bonus, are paleo-friendly! Healthy and delicious is something we can all get behind.
Everyone loves a juicy cheeseburger and we think our Classic Cheeseburger with Secret Sauce is the best!

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Spaghetti Squash With Fresh Tomatoes And Ricotta

This quick, flavorful and healthy side is done from fridge to table in under 30 minutes. We trim off the top and bottom of the squash, poke it all over and cook it in the microwave in a fraction of the time it would take to roast it. If you wanted to make this a complete meal, juicy turkey meatballs would be a delightful accompaniment to this pasta alternative.

Get the Recipe: Spaghetti Squash with Fresh Tomatoes and Ricotta

Are You Ready To Kick

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Thats where the Healthy Mummys 28 Day Weight Loss Challenge can help.

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Customisable and breastfeeding friendly meal plans
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Challenge combines Pilates exercises with interval and circuit training
Suitable for basic to advanced fitness levels.
Home to thousands of EASY-TO-MAKE recipes.

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Sheet Pan Pork Chops Potatoes And Green Beans

Get The Full Recipe On Slender Kitchen

Cooking pork chops right on a sheet pan with everything else you need for a complete dinner just makes sense.

The pork chops come out perfectly tender and delicious with a nice crust.

The potatoes are crispy on the outside and the green beans get that amazing roasted flavor.

Plus it couldnt be easier. Sheet pan meals are the best.

Get The Full Recipe On Eazy Peazy Mealz

This low-carb lasagna has all the classic goodies like meat and gooey mozzarella that you dont even miss those unnecessary high-carb noodles.

Stability Ball Pec Squeeze

This move is all about actively contracting your upper body muscles, including your chest, arms, and back.

Why it rocks:

If you have back problems or you’re recovering from an injury, this move does the job without adding extra strain.

How to:

Start in a kneeling position, sitting down on your heels.
Bend your arms slightly and hug the stability ball towards your chest.
Squeeze the ball while contracting your chest and arms. Stay in this position for three to five seconds and release.
Aim for ten to fifteen reps.

Pro Tip:

Actively focus on contracting your chest, arms, and back and keep your core engaged.

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Chicken And Spring Onion Pancakes

Calories: 298 Fat: 12.9g Carbs: 24.6g Protein: 20.2g 5-a-day: 0

Skill level: Easy Serves: 1 Cooking time: 5 mins

Not just for Pancake Day, these savoury chicken and spring onion pancakes are the perfect low calorie option that will keep you fuller for longer.

The protein in the chicken ensures youll be full after enjoying a portion of this recipe. At just 298 calories, serve these pancakes with a side salad or portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk as an alternative too. The spring onions add a zing of flavour to each bite, as well as being rich in fiber helping to aid digestion.

These pancakes are best made and eaten on the same day for the freshest flavour and taste.

Get the recipe: Chicken and spring onion pancakes

Turkey Cottage Pie With Carrot And Potato Topping

Calories: 383 Fat: 2.7g Carbs: 46.1g Protein: 33.7g 5-a-day: 1

Skill level: Easy Serves: 2 Cooking time: 40 mins

This warming cottage pie is prepped in just 10 minutes. This dish is infused with Worcestershire sauce, tomatoes and swaps classic beef mince for the lighter, low calorie option of turkey mince. Top with carrot and potato mash and serve with a drizzle of gravy.

Adding vegetables such as carrot or sweet potato to a classic potato topping is a great way to get more vegetables into your family’s diet and up their five-a-day count. The calories in this dish can be reduced further by choosing a lower fat or reduced turkey mince. You could also try Quorn mince for a vegetarian version.

This is a much lower calorie version than classic beef cottage pie as turkey mince has a lower fat content. This recipe serves two people but can easily be doubled to feed a family of four.

Get the recipe: Turkey cottage pie with carrot and potato topping

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