The Best Blender For The Job
Ive owned a lot of blenders, but my Vitamix is definitely the best one Ive owned. This high-speed blender will blend even the toughest of ingredients into pulp. I prefer using my blender to my food processor for sauces like this or homemade hummus, as its much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!
How To Make Vegan Alfredo Sauce
The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour . After some testing, Ive found all-purpose flour yields a creamier sauce, but the gluten-free version isnt far behind.
Plain almond milk adds creamy texture vegan parmesan cheese and nutritional yeast pack in tons of cheesy flavor and garlic powder, salt and pepper add depth and savoriness.
To keep this recipe gluten-free as written, use your favorite gluten-free pasta. I love Trader Joes gluten-free fusilli and spaghetti. But a more traditional noodle to serve would be linguini, which just happens to be my all-time favorite pasta shape.
What Are The Benefits Of Eating Alfredo
The benefits of eating Alfredo include:
Its a easy dish to make Just follow a recipe and youre good to go!
You can enjoy dairy products throughout your trip There are many options for dairy products to choose from when planning your trip, so youll have plenty of choices to choose from!
Its an excellent source of calcium Alfredo has been found to provide significant amounts of calcium, which can help keep you healthy overall!
Its a great choice for vegetarians and vegans There are many recipes that call for vegan ingredients, so its easy to include dairy in your diet without having any problems!
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If You Don’t Like Coconut
If you use full-fat coconut milk, the sauce has a very mild coconut flavor. I also find that organic coconut has a stronger flavor, so you may want to use a brand that is not organic. If you dont like coconut, you can easily replace the coconut milk with 1 3/4 cup plain soy milk and 1/4 cup of any neutral-flavored oil.
You Can Make Alfredo Ahead Of Time By Double
If you find that your traditional Alfredo recipe doesnt include dairy, you can try a few different ways to make it without dairy. One option is to replace the milk with vegetable broth or water. Another option is to omit the cheese altogether and just use vegan options like almond milk or soy milk for the recipe.
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How Is Lactose Free Alfredo Different From Dairy
To learn more about the differences in lactose free and dairy-free products, we suggest reading what we previously wrote about the topic. In short, dairy-free Alfredo contains zero dairy products. So instead of milk, you would use something like coconut milk and flour to make the sauce thicker.
On the other hand, a lactose free fettuccine Alfredo sauce still contains dairy milk, but an enzyme is added to the liquid to break down the lactose. You can learn more about how lactose milk is made by reading more about it on our blog!
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Nut Free Vegan Alfredo Sauce Without Cashews Recipe
This nut free vegan alfredo sauce recipe has no cashews, and is low calorie and made from roasted vegetables and spices! You wont believe this recipe is dairy free is gluten free, and loaded with vegetables, its so good!
We love a good creamy alfredo when the weather starts to get colder, and this simple nut free vegan alfredo without cashews is always on our menu. Since the sauce is made with roasted vegetables and spices, its lower in calories and a healthier option than traditional alfredo sauces made with cream and cheese.
Since this sauce contains no nuts or cashews, its great for a plant-based allergy friendly meal. The sauce to pasta ratio in this recipe is perfect. The noodles absolutely swim in the delicious flavorful blended sauce.
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Can I Make It Gluten
Yes, the alfredo sauce is naturally gluten-free, so you will just need to use gluten-free pasta. I like to use Tinkyada brand fettuccine noodles. As far as gluten-free noodles go, they are surprisingly delicious. However, this sauce tastes great on any shape noodles. Feel free to go ahead and use your favorite gluten-free pasta.
Tip for making perfect gluten-free pasta: If you use gluten-free pasta, make sure to boil it in slightly more water than you would boil wheat pasta. Drain it in a colander and rinse well until the water runs clear.
Ways To Enjoy Vegan Alfredo Sauce
While this sauce is good enough to eat right off the spoon, we recommend serving it in these ways:
- Toss with your favorite cooked pasta, such as linguine or fettuccine
- Stir into oven-baked spaghetti squash or zucchini noodles for a Whole30-compatible and grain-free take on vegan fettuccine alfredo. Try adding a sprinkle of vegan Parmesan cheese for extra savory flavor
- Want to add some protein? Top with tofu . Or, if you dont need the dish to be 100% plant-based, try adding chicken, salmon, or shrimp
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Creamy Zucchini Alfredo Pasta
I used zucchini for this that I picked straight from the garden. We have been growing quite a bounty this year and I love getting giant fresh zucchini and squashes. I peeled the zucchini first in this dish just to get rid of the dark green color on mine. Normally, I am all about leaving the skins of my veggies but just for this recipe I peeled them so I could match that rich creamy color of traditional alfredo sauce.
Can You Freeze Alfredo Sauce
You sure can! After you cook the vegan pasta sauce, allow it to cool completely. Pour the leftover sauce into freezer-safe containers or bags. Seal and leave in the freezer for up to 6 months.
When ready to use, simply transfer the sauce from the freezer to the fridge to thaw 24 hours before cooking with it. If you want to defrost your healthy alfredo sauce faster, place the sealed freezer bag in a bowl of warm water on your countertop until thawed.
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Frequently Asked Questions: Vegan Alfredo Sauce
Can Vegan Alfredo Sauce Recipe be prepped ahead?
Yes! You can prepare the sauce according the recipe directions, then store the non-dairy alfredo sauce in an airtight container in the refrigerator for up to 5 days.
Can I freeze vegan alfredo sauce?
If you cant enjoy all of the sauce within 5 days, leftovers can be frozen up to 3 months in a freezer-safe container. To thaw, place the container in the refrigerator for 24 hours. Then, gently reheat the sauce in a small saucepan over medium heat, stirring occasionally to re-emulsify the sauce.
Can I make vegan alfredo sauce without cashews?
You sure can! If you are allergic to cashews or just dont want to use them, you can substitute macadamia nuts, blanched almonds, pine nuts, or raw sunflower seeds with good results. Should you use sunflower seeds, keep in mind the taste wont be exactly the same and the color of the sauce will be darker. If you can only find roasted, salted macadamia nuts you may want to reduce the salt slightly before blending. Then, taste and add salt as desired.
A Note For Hesitant Coconut Flavor Friends
I am not a huge fan of the taste of coconut. I am just not. I didnt grow up with a lot of coconut flavored anything, and no matter how hard I try, I just cant get used to it. I cant drink it on its own, and I rarely cook with coconut oil other than baking because I dont like the finished taste!
I promise the coconut flavor is completely masked by *all* that butter and garlic. When you get that garlic super fragrant and use amazing butter, the alfredo sauce simply tastes likecreamy, garlicy, amazing alfredo sauce!
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Ingredient Substitutions And Additions
Dont like Cashews? While cashews work the best if you dont love them, I have had luck subbing in raw slivered almonds into this sauce. I would just make sure to soak them a bit longer.
Nutritional Yeast Im not a fan personally, but if you are, you can add it to this sauce for some extra cheesy flavor. If you add it, I would stick with about ¼-1/3 of a cup.
Add Vegetables I am a huge fan of adding things like sauteed mushrooms, spinach, kale, and even broccoli to alfredo. Feel free to add what you like.
Want more spice? Add in a bit of your favorite Italian seasoning for a bit more flare. You can even add a bit of cajun spice to make turn this into a cajun alfredo.
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What Pasta Goes With Vegan Alfredo Sauce
I find that wider, thicker pastas like fettuccine, tagliatelle, papperdelle, and linguine go best with this dairy-free alfredo sauce. The thick sauce needs a long, thick pasta that it can cling to.
You can also use pasta shapes that help hold the rich, creamy vegan alfredo sauce in. Pastas such as fusilli and rotini could work.
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Cashew Alfredo Sauce Recipe
This cashew alfredo sauce recipe is a creamy vegan fettuccine alfredo, made lighter and healthier. Dairy free & gluten free. This creamy alfredo sauce is made from raw unsalted cashews to give it richness and a thick creamy texture.
The spices & garlic bring some major flavor to the sauce as well. Serve with vegan garlic knots, a tangy cucumber salad, and Mangia!
This cashew alfredo sauce recipe is a total vegan comfort food, that is so much healthier than a restaurant sauce. I absolutely love cashews, and I cant believe it took me so long to come up with this recipe. This creamy decadent pasta is ready in about 20 minutes, and the sauce is made right in the blender.
We gave this one a full 10/10 for flavor! It was SO good with a big side salad and garlic bread. Even if you dont love cashews- you have to give this one a shot.
Easy Alfredo Sauce Recipe
My mom used to make the best quick and easy dinners, and the busier life gets the more I find myself recreating them! A forever favorite of my brother and I was pasta mixed with a jarred Alfredo sauce, chopped chicken, and broccoli. So simple but so comforting and good!
Ultimate pasta hack I learned from my mom: add the broccoli to your boiling pasta for the last few minutes of cook time, and youve got perfectly cooked pasta AND broccoli ready to go. Mix in some cooked chicken and your Alfredo, dinner is done!
Since Ive become more aware of ingredients in my food and realized which food groups I do best with and which I dont , Ive axed many shelf-stable sauces from my diet.
Alfredo was one until I created my own! Ive been using this in dishes for years now and finally have it available in its very own recipe so you can bookmark it, Pin it, save it however you do and come back to it again & again like we do!
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Make Cashew Pasta Sauce Vegan For A Healthy Version
This vegan cashew fettuccine alfredo sauce is a simple way to get extra veggies in your diet. Im all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.
Whats In Vegan Alfredo
- Garlic, Parsley I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here! If you think organic produce is too expensive think again, and giveMisfits Market a look!
- Cashews: I loveraw unsalted cashews in this recipe theres no need to get roasted nuts, as the raw cashews make the perfect creamy addition to this recipe.
- Gluten Free Fettuccine Pasta I love a good classic fettuccine noodle to go with this creamy alfredo sauce. I used a gluten free pasta for this, but you can use different type or or a bean pasta instead too!
- Herbs de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
- Low Sodium Vegetable Stock I like to use this low sodium vegetable stock for my recipes because it has great flavor without all the salt. I always use low sodium or no-salt-added broth or stock to start, and then I can add salt or other spices later if needed.
- Nutritional Yeast: not to be confused with bread baking yeast, nutritional yeast has a cheesy nutty umami flavor which is great in all kinds of dishes I even sprinkle it on fresh popped pop corn and WOW! Also great in soups and sauces of all kinds.
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Ingredients In Dairy Free Alfredo Sauce
In keeping with our monthly theme, this sauce is completely free of nightshades. This being said, if you tolerate them well and would like to add a pinch of cayenne, feel free to do so!
Also, Im not including spices in this list. You can see those in the recipe card below. Dont worry theyre all basic, nightshade free spices.
- Cauliflower Youll be boiling the cauliflower to soften it, but if youd like to use frozen cauliflower florets, just microwave them instead. The idea is to soften the florets enough to make them easier to puree in the food processor.
- Onion Yellow or white onion will work just fine. If youre not a fan of onion or you dont tolerate it well, you can leave it out.
- Broth or Stock Obviously, vegetable broth is the best option, but if you dont need a vegan option, chicken works fine too.
- Coconut milk/cream This mimics dairy heavy whipping cream perfectly. Otherwise, you can always use any non dairy milk or cream of your choice.
- Nutritional yeast These little yellow flakes pack a big punch of nutty, cheesy flavor! So naturally, nutritional yeast is perfect for making a vegan and dairy free cauliflower alfredo sauce.If keeping the recipe dairy free and vegan isnt important to you, feel free to use grated or shaved Parmesan cheese instead.
The Best Vegan Alfredo Sauce
Dairy free
No tofu or soy
No heavy cream
Its perfect for serving over your favorite pasta, such as fettuccine, linguine, tortellini, spaghetti, rigatoni, penne, rotini, macaroni, or ravioli.
Or if you want to try something other than pastas, the dairy free Alfredo is also great with broccoli or roasted vegetables, gnocchi, rice, stuffed shells, lasagna, low carb zucchini noodles , baked potatoes, or spaghetti squash .
You can even use it as a vegan white sauce for an Alfredo-style Vegan Pizza!
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The Easiest Way To Prepare A Creamy Delicious Pasta Dinner
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Theres so much to love about pasta nightnamely, its one of the easiest dinners to throw together in a pinch, but there are still plenty of options to customize the meal to fit your taste buds. Alfredo sauce is one of the most delicious sauces to swap for your typical marinara. Its comforting, creamy, and bursting with flavors of garlic and cheese. You dont have to craft it from scratch for good results, either. These store-bought Alfredo sauces are perfect for your dinner.
Here, the best Alfredo sauces to stock your pantry.
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How Do You Make This Dairy Free Alfredo Sauce
In order to make this vegan Alfredo sauce recipe, the first thing you want to do is to soak your raw cashews. In order to do this, you can place in a jar and cover with water for 6-8 hours or overnight. Another option you have is to boil the cashews for 30 minutes. Lastly, if you have a very high powdered blender, like a Vitamix, you dont need to soak in water at all for this recipe.
Once your cashews are ready, you are going to place all the ingredients into a high powdered blender or food processors. Blend until you have a smooth and creamy consistency. If the dairy free Alfredo sauce recipe is too thick, drizzle a little more unsweetened dairy free milk inside until you have reached your desired consistency. Remember, this is supposed to be a thicker sauce as you really want it to coat and stick to those favorite pasta noodles of yours.
Once you have your sauce ready, pour it onto hot pasta noodles or place into an air tight container for up to 1 week and place in fridge until ready to use. This dairy free Alfredo sauce will thicken upon being in refrigerator.
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