Easy Grilled Greek Chicken Platter
These grilled Greek chicken kebabs are an easy anytime dinner, great for meal prepping, and can fit a keto and low carb lifestyle. Light up the grill and your taste buds with these classic Mediterranean flavors like fresh dill, olive oil, lemon juice, and tzatziki sauce that are sure to be a family favorite.
The perfect, hearty chili recipe thats lower in carbs and packed with flavor! Dont let the tomatoes stop your from enjoying a classic comfort food dish.
A Greek inspired take on a classic chicken salad. This low carb recipe features fresh dill and lemon, red peppers and cucumbers, all tied together with tzatziki sauce.
Grill up the tastiest Indian inspired keto friendly butter chicken recipe with this simple to make weeknight kebab recipe the whole family will love.
A spicy and smoky style, chipotle chili thats keto and low carb friendly.
Zesty Keto Taco Salad
This keto taco salad has avocado, fresh tomatoes, bell peppers, grass-fed ground beef with homemade Mexican taco seasoning, and crunchy cheese crisps in place of tortilla chips. Pro tip for meal prepping: portion out the greens, meat, crisps, and dressing into separate containers and toss them all together right before you eat. That way your salad will stay crisp throughout the week.
Air Fryer Fried Chicken
Not being able to eat any fried foods can be a struggle on keto, especially when youre around other people eating it! So next time youre invited to a neighborhood block party, bring these low-carb keto fried chicken pieces, and youll be surprised at how many people wont even tell the difference.
The secrets to low-carb keto-fried chicken? A mix of spices and ground-up pork rinds for that crunch and an air fryer instead of a deep fryer. Both are game-changers.
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How To Make Low Carb Chicken Meal Prep Bowls
Ingredients:
- Chicken breasts free-range organic boneless skinless chicken breasts are what I use. If you use bone-in, skin-on chicken breasts, youll have to adjust the cook time. It is important to use a high quality meat as some chicken breasts are injected with a solution of saltwater to plump it up so it looks better on the shelves. Want more recipes using chicken breasts? Here are 50 more!
- Cauliflower cut into florets
- Spices dried oregano, paprika, onion powder, salt & pepper
- Feta cheese This is optional but great on top of the veggies.
- Lemon juice Also optional but I love to squeeze a little bit of lemon juice on top of my chicken.
INSTRUCTIONS
TIP:If youre unsure how to wash and cut cauliflower into florets, you can find instructions here.
- Cook the chicken
- Make the mashed cauliflower
+ Low Carb Meal Prep Ideas
Looking for low carb meal prep ideas to plan your week ahead? You have come to the right place! Here you will find 50+ amazing recipes to sort your meal plan.
I have searched the internet to bring you this selection of low carb keto breakfast recipes, low carb keto appetizers & light meals recipe ideas, low carb keto main meals, low carb keto sweets & desserts and low carb keto beverage recipes.
These recipes are just what you need to plan out your meals for the week and they are all easy to make and are bound to satisfy your low carb needs.
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Lunch Keto Meal Prep Recipes
Do you miss eating burgers while on keto? The good news is that you can still enjoy a burger by just turning it into a tasty salad.
You can be creative with this recipe and make different types of burger patties and combine them with your favorite salads suitable for keto.
12. Keto Avocado Bacon Chicken Salad
If you have leftover chicken on meal prep Sunday, you should definitely try making this incredible avocado bacon chicken salad.
It will be so tasty because this healthy salad is dressed with extra virgin olive oil and uses creamy avocado instead of mayonaise.
You can serve this with lettuce wraps or low-carb tortillas to change it up each day.
Halloumi fries might sound like a snack, but they are so filling and has enough calories to be a lunch meal alongside salad and your favorite low-calorie sauce.
Coated with coconut flour and paprika, these halloumi fries can be cooked in the oven or air fryer. The latter is a quicker and better method because they will be so crispy.
Halloumi is also great for keto, especially if youre a vegetarian looking for a high source of protein.
These grilled chicken fajitas are perfect for keto meal prep which you can serve with salad, low-carb tortillas or cauliflower rice.
If you love the flavor of chicken fajitas but worried about the carbs, this recipe is just for you and healthier as the chicken is grilled to perfection.
Low Carb Pizza Casserole
This low carb pizza casserole is a keto-friendly dish packer with all of your favorite flavors with a low carb of only 7 grams. Packed with all of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and lots of cheese this delicious pizza casserole becomes too delicious and mouth-watering. You can try this at home and you will surely love it.
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Tuna Salad Cucumber Boats
If youre missing tuna sandwiches while on keto, this recipe for tuna salad cucumber boats can help hold you over with far fewer carbs and guilt. Think of it as the tuna sandwichs much lighter cousin.
All you need is canned tuna, your favorite raw veggies, mayo, and salt and pepper to bring this dish to life. Swap out the bread for scooped-out English cucumbers for extra crunch and hydration you didnt know you needed.
Tips For Making Greek Power Bowls
- Youre welcome to mix and match the veggies as you see fit. Consider this recipe your jumping off point for other creations!
- I love using chicken as my protein of choice, but I bet this bowl would be great with pork too.
- If meal prepping this Greek bowl, store the juicier veggies together so they dont make the other ingredients soggy.
Also Check: Margarita Recipe For A Gallon
Whats The Difference Between Complex And Simple Carbohydrates
A food chemical structure can determine how fast your body digest foods.
Simple carbohydrates are simply the carbohydrate or mostly, for example, refined sugar is 100% sugar. These simple carbs can lead to more spikes in blood sugar they also provide little to no nutrition health benefits to your diet.
On the other hand, complex carbohydrates contain vitamins, minerals, and fiber, which help slow digestion. This results in fewer blood sugar spikes and adds a range of nutritional health benefits to your diet.
Sesame Ginger Beef Zucchini Noodles
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These sesame ginger beef zucchini noodles are a delicious lower carb meal prep lunch. Made with ground beef, zucchini noodles, a simple savory sauce, and lots of garlic and ginger. Quick and easy to meal prep, with only 4 g net carbs.
Stir fry is such a delicious, easy way to meal prep! This sesame ginger beef is an easy meal prep recipe to add into your rotation. You’ll definitely enjoy it if you like this egg roll in a bowl, or Mongolian beef meal prep!
With simple, healthy ingredients and lots of flavor, this is a delicious meal prep lunch that stores well. Enjoy all the flavors of a classic beef stir fry, but instead with zucchini noodles for a lighter low carb option!
Most importantly, this meal prep is super simple to make, and is ready in 20 minutes! It is light, but perfectly filling.
Don’t forget to pin this post to save it for later!
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Low Carb Chicken Meal Prep Bowls
Low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners.
Meal-prepping is great because it saves you money since there is no need to order last minute meals. Here are more chicken meal-prep recipes for you: Spicy Chicken Meal-Prep Bowls,One-Pan Chicken and Cabbage , Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.
Chicken breast, mashed cauliflower, and sautéed vegetables make a classic meal thats flavorful and filling and perfect for your low carb diet.
Now you can enjoy an easy, low carb and keto meal throughout the week by making easy meal prep bowls!
Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!
Healthy Low Carb Meal Prep Recipes
12/19/2021 by Richmond Howard
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These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! Theyre ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition.
If youre new to meal prep, make sure to check out our meal prep beginners guide!
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Instant Pot Beef And Broccoli
Bring the comfort of Chinese food home with this delicious beef and broccoli that comes together seamlessly in an Instant Pot.
With just a few ingredients you probably already have in the fridge and pantry, like soy sauce, no-sugar sweetener, garlic, and corn starch, you can create a tasty sauce that coats the chicken and broccoli florets and will keep you coming back for more.
This recipe subs brown sugar for erythritol, keeping the carbs and sugar low while maximizing on protein you need to stay full.
Just brown your beef in the instant pot, add your other ingredients, seal, and let it cook in the high-pressure environment for just 15 minutes for your next favorite meal.
Low Carb Cauliflower Mac N’ Cheese Recipe W/steak
Nutrition with 4 ounces steak: 342 Calories, 21 grams fat, and 27 grams protein.
This keto mac n’ cheese recipe is absolutely excellent with its mix of cheeses made on a base of cauliflower that is perfect when paired with steak. You will hit all your macros, fat, carbs, and protein making it a complete quick and easy meal.
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Low Carb / Paleo Korean Beef Bowls
Recipe and image by Whole Kitchen Sink
So many Asian dishes are filled with sugar, MSG and other ingredients we just dont want to eat. Finding healthy versions of our favorite take out dishes makes sticking to a low carb lifestyle so much easier.
These super yummy low carb Korean beef bowls by Bailey of Whole Kitchen Sink are the perfect solution! You wont ever miss the sugary sweet sauce since this includes so much flavor.
The recipe makes 4 servings, so this is definitely a low carb lunch Id want to eat 4 days in a row!
Keto Meal Prep Ideas: Getting Started
The first step to creating amazing and easy low carb lunch ideas for meal prep is making sure you have the right tools for the job. We personally love to use glass containers that store well, can be reheated, and can even go in the freezer too.
Meal prepping in advance and batch cooking your low carb lunches makes sticking to a healthy lifestyle so much easier. Heres a list of our favorite meal prep resources:
Plastic BPA free meal prep containers We love these, especially for meals that dont need to be reheated, but even if they do, theyre BPA free. Buying a sturdy plastic container is the least expensive way for low carb and keto meal prep.
Glass Meal Prep Containers 5 pack Glass meal prep containers work great for your low carb lunch, they heat well and are very sturdy. The downside to using glass is theyre heavier, they cost more, and dont stack as well as the plastic containers.
Brandon Hearn has a highly rated Keto Meal Prep Cookbook you can actually read for FREE if you have an . If you dont have Amazon Kindle you can also try it one month for free to download lots of healthy and low carb cookbooks. Thats what we did to download free travel books before we went to Europe last summer.
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Savory Breakfast Keto Sausage Balls
With just 20 minutes of total time , these breakfast keto sausage balls are ideal for meal prepping. Crispy cheddar cheese and parmesan mix with sage breakfast sausage to make delicious, breakfast-style meatballs that you can eat on the go.
Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.
Low Carb Greek Chicken Bowls
These low-carb Greek Chicken Bowls bursting with amazing colors and flavors is an easy keto recipe with a low carb of only 12.6 grams and with all the nutrients present. Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. It can be served with a side of refreshing, garlicky Tzatziki sauce. You should surely try it at home and be ready in just 25 minutes.
Suggested: Meals Under 200 Calories
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High Protein Chia Seed Pudding Recipe
Nutrition: 260 Calories, 11 grams fat, 10 grams carbohydrates, & 21 grams protein.
Learn how to prepare a simple chia seed pudding recipe and customize it to your taste! Chia seed pudding can be a healthy snack or breakfast packed with protein, fiber, and healthy fat, not to mention how incredibly easy it is to make.
How Does The Service Work
Designed with flexibility in mind, you can load up your Goodfood basket with any combination of meal kits, ready-to-eat meals, and grocery products.Goodfood meal kits come with all the perfectly portioned raw ingredients you need to cook delicious meals at home with no food waste. Each recipe features easy-to-follow instructions and a delicious and healthy balance of protein, veggies, and carbs.
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What Are Power Bowls
We have had just a hint of warmer weather and it has me itching for fresh Spring flavors. This Low-Carb Greek Chicken Power Bowl is loaded with vegetables, tender grilled Greek chicken, salty prosciutto and feta cheese. It is an excellent keto meal prep option because almost everything can be prepped ahead of time.
As written, this is already a low carb meal, but it can easily be made keto by skipping the hummus and enjoying the tomatoes in moderation.
You may have heard of power bowls, they have become popular in the last few years because they are a bit more packed than your traditional salads. Generally, power bowls can be warm served on a bed of rice, quinoa or roasted vegetables or served cold like this one.
The great thing about these nutritious recipes is that they can be totally customized based on your personal preferences. Generally, they contain a higher ratio of protein than you may see on a regular salad and sometimes arenât served with salad dressings, but instead flavorful dips or sauces. In this case, there is no traditional dressing but heaping servings of tzatziki and hummus.
Another great super-packed salad that you can enjoy cold is this Buffalo Chicken Cobb Salad! Tons of delicious flavors and textures, and it travels well, too!
Simple Keto Chile Recipe
Nutrition: 440 Calories, 25 grams fat, 11 grams carbohydrates, and 36 grams of protein.
Classic chili recipes are usually bean-heavy, and unfortunately, beans are starchy vegetables that are not so keto-friendly. To make a simple low-carb chili recipe, drop the beans and purchase more meat than you would normally. You can also mix in some low-carbohydrate vegetables such as cauliflower, zucchini, or cabbage!
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Crunchy Healthy Turkey Salad
This salad will help shake up the routine if youre looking for something new and fresh. Start this turkey salad by chopping up heads of red and white cabbage , combine it with super-crunchy vegetables like raw radishes, bell pepper, and carrots, add some sliced turkey and top it off with a tasty tahini dressing.
Between the crunch and creaminess, youll find yourself putting this salad on repeat.
Keto Mexican Cheesy Chicken Skillet
This keto Mexican cheesy chicken skillet is a keto-friendly recipe with a low carb of only 5 grams. Its delicious with tons of flavors and super easy to make. There are tons of keto recipes like this but you are gonna like this one surely and crave for more. Try this at-home meal, this will be your next one of the best low carb recipes that you need to try again.
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