Juicing Recipes For Weight Loss
Note: Youll notice that a majority of these recipes are vegetable-based. Since vegetables are low-calorie and have minimal amounts of sugar, theyre the perfect ingredient for any healthy juice recipe.
When talking about recipes for weight loss, we tend to stray away from those that are heavily fruit-based. Fruit has a natural form of sugar, which has the potential to slow down weight loss if consumed regularly.
This doesnt mean that you cant eat fruit ever again. On the contrary, fruit is often included in a healthy diet. Its just important to stay mindful of the amount of sugar that youre consuming on a daily basis.
Each of these recipes were made with the Goodnature M-1 juice press commercial juicer in the Goodnature Innovation Kitchen.
Now, lets get into the recipes for weight loss!
Yield: Around one 12 oz serving .
Ingredients:
- Red Apple 16 oz
- Lemon 1.79 oz
- Ginger 0.18 oz
- Cayenne 1 pinch
Yield: Around one 12 oz serving .
Ingredients:
- Cucumber 5.53 oz
- Green apple 4.61 oz
- Celery 1.84 oz
- Lemon 0.92 oz
- Ginger 0.48 oz
Directions:
Yield: Around one 12 oz serving .
Ingredients:
- Cucumber 5.11 oz
- Romaine 4.05 oz
- Spinach 4.05 oz
- Zucchini 3.2 oz
- Celery 2.83 oz
- Lemon 1.41 oz
- Watercress 0.3 oz
Directions:
Yield: Around one 12 oz serving .
Ingredients:
Directions:
Yield: Around one 12 oz serving .
Kid Friendly Green Juice
If youre looking for a detox juice recipe for kids they will love, this is a good one. The fruits do a good job of masking the taste of the vegetables, and this recipe tastes like a fruit juice.
Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
This green juice recipe will be a big hit in your home! If youre a picky eater, make this detox juice recipe for kids for yourself! Its by far the most mild detox juice recipe in this juice cleanse article.
Kid Friendly Green Juice Recipe:
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Aids Your Digestive System
Juicing is a fun and easy way to gain control over your gut health. Apples and celery, for example, are great for aiding digestive processes. Mint leaves can help reduce gas. Ginger promotes good digestion. The list goes on and on!
Learn more about which types of produce are good for digestion here.
Option #2 Use As A Balanced Meal Replacement
The other way to use juice recipes for weight loss is to incorporate it into your daily lifestyle and replace 1-2 unhealthy meals a day with a serving of detox juice.
Use it to replace high carbohydrate foods like rice, bread, pasta, soda, bottled juice, and fried / processed foods. This is by far the healthier way to achieve long term weight loss.
Its important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins, and minerals.
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Related Wellness And Juicing Recipes
If you make this cinnamon ginger carrot juice recipe from Delightful Mom Food I would love to see your creations and share it! Follow along with me on , , , and to be featured and for more recipe inspiration! And dont forget to rate the recipe in the recipe area and leave a comment below!
What To Read Next
There are many different recipes that can be used in juicing for weight loss. Some of the best ones include green juices, vegetable juices, and fruit juices. They all have their own benefits and drawbacks, but all of them will help you lose weight.
The best juicing recipes for weight loss are those that you enjoy drinking. If you dont like what youre drinking then its going to be hard to keep up with your diet plan. You should also try to find a recipe that is low in calories so that you dont overeat when your not drinking juice.
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Green Juice Recipe For Youthful Skin
Heres a delicious juice recipe to keep your skin supple and unlined. As you mightve guessed, its yet another green juice one thats combined with anti-aging EGCG.
Heres what youll need:
- 1 glass of green tea
- a handful of basil
As mentioned, the EGCG is the antioxidant and anti-inflammatory compound found in green tea thats been shown to protect the skin from sun damage and even skin cancer. And of course, this juice recipe is packing tons of collagen-boosting antioxidants Vitamin C and Vitamin E.
But the real skin saver here is basil, which has antimicrobial properties that fight unwanted skin conditions like acne and eczema. More importantly, holy basil is known for its unique antioxidant compounds that can enhance the bodys natural response to stress. As an adaptogen, its effective for helping our bodies handle the stress hormone levels that pump through our bodies everyday we are stressed in traffic, at work, with our kids, and so on.
And as everyone knows, nothing ages the body and skin quite like stress can. So dont skimp on that handful of holy basil, okay?
The Best Produce For Juicing For Clear Skin
If you want juice recipes for clear skinthat wont send your blood sugar soaringyoull want to drink more than just pure watermelon juice. Adding in greens and healthy fats can aid in blood sugar management . These are the best fruits and veggies for juicing for clear skin:
Apples: Easy to find at the grocery store, apples are deliciously sweet and contain anti-inflammatory properties. They also contain pectin, which promotes good bacteria for the gut.
Beets: A sweet, earthy root vegetable, beets contain nitrates which can help increase blood flow to the skin.
Carrots: Another sweet vegetable, carrots improve skin health and are rich in vitamins and minerals, like biotin and vitamin A.
Celery: Hydrating and nourishing, celery has been known to help skin woes, supports digestion, and reduces inflammation.
Cilantro: A potent herb, cilantro raises energy levels and helps clear skin.
Cucumber: Water-rich, cucumber contains antioxidants and tastes mild in juices. Its super hydrating.
Ginger: Slightly peppery and sweet, ginger can help reduce inflammation in the skin.
Oranges: In general, citrus fruits are known to support skin health. Loaded with vitamin C and antioxidants, citrus has antioxidant protection against UV rays.
Spinach: Spinach juice is high in antioxidants and beneficial compounds that may protect your vision, decrease blood pressure, and improve hair and skin health.
Image by Suruchi Avasthi
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How Juicing Can Clear Your Skin
Naturally vegan and gluten-free, fresh juices are one of the best elixirs to get your five-a-day without all the cutting, slicing, and chewing that goes with whole foods.
A lot of inflammatory conditions, like psoriasis, eczema, even classic acne breakouts, are caused by not meeting vitamin and mineral needs in your diet.
A lot of our healthy diet juice recipes include ingredients that are very beneficial for skin health.
Colorful fruits and vegetables not only contain skin-healthy minerals but also phytonutrients, special antixodants that help prevent compounds called free radicals from promoting inflammation and disrupting normal cell function.
Choosing organic fruits and vegetables reduces your pesticide intake, as well.
Below summarizes the health benefits of vital skin nutrients found in a variety of juice ingredients.
Can Juicing Help You Lose Weight
The answer is yes! There are hundreds of different juice diets and juice detoxes on the market. The reason why these tend to work is that when you consume nothing but low-calorie foods, you decrease your caloric intake helping you lose weight!
In order to lose weight, you must maintain a caloric deficit, which means youre consuming fewer calories than you burn. In theory, juicing is great for decreasing your daily caloric intake while feeding your body the nutrients it needs.
This doesnt necessarily mean that the only way to lose weight is to partake in an intense 10-day juice cleanse.
There are plenty of different ways to incorporate juice into your everyday life to help you lose weight. One example includes trading your morning brown sugar oatmeal for vegetable juice instead. Or replacing your high-calorie afternoon snack with a carrot juice. Theres plenty of different ways to experiment with juicing for weight loss!
If you happen to be more interested in a juice fast , thats great! For tips on how to juice cleanse/fast safely, read our article here.
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Juicing Helps With Digestion
Keeping the pulp in your juice increases the fiber content, though the juice texture will be thicker.
Your body digests fiber, but only with the help of healthy gut bacteria.
This is how fiber is a good filler that keeps our stomachs satisfied and weight loss a lot easier.
Too much fiber in the diet can cause water retention and bloat, increasing the need for an unnecessary diuretic .
This means that juicing may be beneficial for those with digestion issues, including constipation and diarrhea, to help them include 5 or more servings of fruit and vegetables in their diets without causing the abdominal discomfort undigested fiber can create.
When you juice, you can also strengthen your immune system, who doesnt want that?
Red Zinger Breakfast Juice
Heres another great juice detox recipe to start your morning with. Its got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.
The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.
This is one of our favorite detox juices, for the color alone! But dont fret, this juice cleanse recipe is as delicious as it is beautiful!
When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!
Red Zinger Breakfast Juice Recipe:
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Benefits Of Drinking Carrots With Cinnamon And Ginger
The benefits of carrots are that carrot root include rich nutrients that contain phytochemicals which have powerful health benefits. The orange vegetable is a great source of carotenoids, fiber, and is rich in antioxidants , vitamins and minerals. Combining carrots with cinnamon and ginger also gives the benefits of anti-inflammatory, digestion and higher nutrition .
Carrots are low in calories and carbs while holding these strong loads of nutrients. This juice recipe, in particular, has cucumbers, which help support digestion and losing weight. Cinnamon and ginger reduce inflammation and support arthritis, and orange and lemon provides vitamin C to help boost the immune system.
This carrot ginger juice may:
- Help to improve eye health thanks to vitamin A in carrots
- Promote a strong immunity
Delicious Recipes To Lose Weight Detox Energize Clear Skin And Get Healthy
This book has been specifically written for people who always wanted to get into juicing but could never start off. The simple and easy to prepare recipes not only entice you into getting started but will also ensure that you make juices your companion for life. Get started on this wonderfully healthy and tasty journey of juicing. Juices have always been one of the healthiest ways to achieve weight loss. But often many are daunted by the very thought of tasteless and complicated juices. Here’s what you have been looking for to get started on healthy juices that are fresh, natural and invigorating for the entire body. This book helps you choose from a wide range of healthy juices that are easy to source and simple to make. All ingredients listed in the book are commonly available and in all probability already are present in your kitchen.
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Orange Dreamsicle Detox Juice
This detox juice is creamy and delicious, just like the old Orange Creamsicle® ice cream bars you remember eating when you were a kid. You can even freeze these in popsicle molds for a great frozen treat.
Pears are a good source of several essential nutrients, such as vitamin K, vitamin C, copper and potassium. Making this weight loss juice recipe great after a workout!
Below in this juice cleanse article you will find juice cleanse weight loss information so keep scrolling after the recipes!
Orange Dreamsicle Detox Juice Recipe:
Essential Ingredients For Clear Skin
You can of course use all kinds of fruits and vegetables in your juice recipes, but these are some of the essential ingredients I keep on hand for healthy skin and overall health.
Cucumber
What I love about cucumber is that its deeply hydrating, and gently detoxifying. Its also one thats easy to grab, cheap and gives you a lot bang for your buck. One cucumber makes a lot of juice because it has so much water in it. All that extra hydration is so amazing for your skin.
Spinach
Spinach is rich in vitamin K, and is a great green to add to any juice. Unlike kale, it has a milder flavor, and blends well with just about everything. Its also a great source of calcium and vitamin C. The more greens you can get in, the better your overall health will be too.
Spinach is also a good source of folic acid , and plant-based omega 3 fatty acids.
Carrots
Carrots are high beta carotene which can give you a great boost of energy. It can help improve skin disorders and also increase your metabolism.
Carrot juice has anti-cancer properties, and if you struggle with constipation, carrot juice can help you out too
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Kale
Kale is packed with antioxidants which can help with the anti aging process by slowing it down. Obviously great for our skin! Its also high in vitamin A which is great news for our skin, nails and hair.
Beets
Ginger
Lemon
Turmeric
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Option #1 Total Juice Fast
The first way to lose weight with juicing is to do a juice-only fast without eating any solid food. This is what Joe Cross did in Fat, Sick & Nearly Dead for 60 days and which resulted in him losing over 100 pounds.
This juicing diet plan requires a lot of discipline and preparation, and can actually be dangerous if not done right. Dont do a total juice fast without consulting your doctor first.
You dont have to do a 60 day fast like Joe Cross did, that is an extreme example. Seven days is the longest Id recommend you do a total juice fast, and even then please get permission from your doctor before embarking on a juice cleanse.
You can get a lot of health benefits with a short 3 day detox cleanse as well.
What Is Detox Juice
Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.
With a 3 day detox juice cleanse, you drink only juice and water for a period of time, usually for 3 days. This will give your liver and digestive system time to detox. During the juice cleanse, aim to drink detox juice every 2 2 ½ hours and try to be consistent. Skipping a green juice may disrupt your blood sugar levels and cause you to go off the juice detox.
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The Ultimate Green Detox Juice
This delicious green detox juice recipe is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body after the holidays or a party.
Apple is full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which can have numerous health benefits.
Add or subtract the apple servings in this juice for cleansing to make it more or less sweet according to your taste.
Ultimate Green Detox Juice Recipe:
What Kind Of Juicer Should I Use
If youre just starting out with juicing, the first thing youll need iswella juicer! There are two main kinds of juicers out therecentrifugal and masticating juicers.
The typical juicer you grab from the big box store is probably a centrifugal juicer. The disadvantages of these kind of juicers are pretty numerousthey arent very efficient at extracting juice, they dont do well juicing leafy greens, they are loud as all get out, and some of these juicers get hot enough that they actually break down of the nutrients in the juice.
The advantage of these kind of juicers? They are very affordableyou can grab one for about $40. If you only want to juice occasionally and not for nutrition purposes , a centrifugal juicer will do you fine.
However, if you really want to get into juicing and get the most flavor and nutrients out of your fruits and veggies, a slow juicer is the way to go. The slow is a bit of a misnomer, because while slower than a centrifugal juicer, slow juicers are still very fast.
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