Lean Turkey Or Chicken Tetrazzini
Some days are so stressful that you just want to chow on some comfort food. After all, comfort food is so comforting.
But comfort food is often packed with fat and calories. And theres nothing comforting about that.
This turkey tetrazzini is creamy, cheesy, and packed with tender morsels of turkey/chicken breast. And it wont expand your waistline.
The key to it being low in fat is that you use evaporated skim milk instead of butter and cream for your sauce.
You also use reduced-fat cheese instead of regular cheese.
This dish is a meal in itself. But if you like, you can serve some steamed broccoli on the side.
Per Serving:
Thursday 7th of January 2021
Hi Melodie,nice! I hope you enjoy them 🙂
Low Fat High Protein Taco Soup
Looking for a healthy alternative to Taco Tuesday? This is it.
Now, one beef taco can contain as much as 9.0 grams of fat. And goodness knows, you cant stop at just one, right?
This taco soup has all the flavors of a taco, without all the fat. It has nicely browned meat, chili beans, corn, and kidney beans.
The green chiles add a nice heat, while the tomato sauce adds some tang. Meanwhile, the fire-roasted tomatoes add smokiness.
The key to keeping it low fat yet high in protein is the meat. Instead of ground beef, you use ground turkey breast, which drastically cuts down the fat.
This dish is a meal in itself, but if you miss the cheese, just sprinkle some on top. Just make sure that its low-fat cheese.
Per Serving:
Easy Vanilla Low Carb Protein Waffles
Are waffles more your jam? These waffles are for you.
Now your typical waffle isnt very filling. Thats because it doesnt contain much protein.
Even worse, its loaded with carbs. So, you have a sugar high, then a sugar crash.
This leaves you, reaching for more and more carbs. And as we all know, too many carbs means ditching your skinny jeans.
These waffles are different. They contain a whopping 29 grams of protein.
Whats more, they contain a ton of fat and fiber. So, theyre extra filling.
But the best part is that theyre super delicious. You wont miss those frozen waffles you get at the grocery store.
The key to them being so high in protein is that you use protein powder. To keep them low carb, make sure you choose a high-quality, low carb protein powder like this.
What I love most about these waffles is how easy it is to make them. Just put your ingredients in a blender and blend until smooth.
Next, pour your batter into a preheated waffle iron. This one should do the trick.
Then cook for about 5 minutes.
Per Serving:
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Crispy Air Fryer Tofu
Gameday is the perfect time to chill out. And watch your favorite team win.
But the game day can be a minefield of high-fat snacks. Like chicken wings and potato chips.
And as yummy, as they are, theyre not worth blowing your diet.
So, what can you do instead? Make this crispy air fryer tofu.
These tofu bites are addictive. Theyre crunchy on the outside and tender on the inside, and taste delicious.
The soy sauce adds umami, while the Sriracha sauce adds a nice heat. If you dont like it spicy, just omit the Sriracha sauce theyll still taste yummy.
The key to these bites being so low in fat is that you use an air fryer. If youre following a low-fat diet, having an air fryer is a game-changer.
Spiralized Vegetable Noodles With Smoked Tofu And Spicy Peanut Sauce
Photo credit: Lucy Parissi and supergoldenbakes.com
Zucchini makes the noodles so this dish stays low in carbs. The smoke adds an interesting taste and texture to the tofu and the spicy peanut sauce adds additional protein. Serve with a garnish of your favourite veggies. Check out the full recipe at Supergolden Bakes.
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High Protein Low Carb Foods
Maintaining a low-carb, high-protein diet can help maintain a healthy weight and control blood sugar levels. While a low-carb diet may benefit one’s health, it might be difficult to keep the meals versatile and satisfying.
To make a low-carb diet more sustainable it’s good to plan your meals around a healthy main ingredient rich in protein.
Here is a list of 15 high-protein foods:(*protein content according to USDA
What Is The Low Carb Diet
But first, before I give you low carb diet recipes, lets explain what a low carb diet actually is. It is exactly like what it sounds like: a diet where you eat a higher lever of proteins and fats than carbs. Typically carbs in the form of sugary foods, pastas and breads are reduced, with the focus on real food with protein and natural fats and vegetables. Some studies have shown a low carb diet to aid in weight loss and improve general health markers.
Personally, I do not follow a low carb diet. I prefer to approach diet in a balanced way eating proteins, carbs and fats at every meal and allowing myself sugar treats every so often! However, as I said, this is something YOU guys ask for and I like to try to help where I can, even if its not the exact way I eat
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Protein Packed Low Carb Recipes
31 mouthwatering meals that are low on the carbs and high on the protein! Pair them with a simple salad or roasted veggies and youve got dinner in no time!
With spring just around the corner, its time to reel it back in and get that summer bod back.
So today lets skip the bread, pasta, rice, and all that other jazz and focus on delicious recipes that are HIGH on protein and low on the carbs.
Before we get into the recipes, let me just say that these recipes are not necessarily low fat. All of these recipes have less than 20 grams of carbohydrates per serving. Youll find a variety of slow cooker, pressure cooker, oven and stove-top recipes. Theres something for everyone here!
So without further ado, lets jump right in!
1. Simple Asian Grilled Chicken
A simple and easy recipe for asian style grilled chicken! We marinate the chicken in soy sauce, minced garlic, rice vinegar, ground ginger, and one secret ingredient that always ensures SUPER tender chicken! You can grill it outdoors or on a grill pan indoors.
Calories 219
These are literally the best steak fajitas youll ever have. Its as simple as combining the marinade ingredients together and letting it all hang out in the refrigerator. Serve it on a big bed of lettuce and top with guac and sour cream to take this baby over the top!
Calories 361
3. One Skillet Chicken with Lemon Garlic Cream Sauce:
Calories 302
4. Garlic Butter Baked Salmon in Foil
Calories 265
Calories 385
High Protein Low Carb Recipes: 8 Easy And Healthy Dishes
For anyone seeking to lose weight, therere 2 sides of the coin. First, you decrease how much you take and then you burn whats stubbornly stored as fat. Not surprisingly, a low carbohydrate and high protein diet helps you gain exactly these goals with no making a lot of changes to your lifestyle. A high protein diet commonly comprises generous servings of poultry, eggs, meat, fish, shrimp, tofu, green leafy vegetables, low-fat cheese, beans, celery, nuts, yogurt and more. What the diet doesnt allow is beverages and sweetened food items as well. In this article,VKool.com will show you high protein low carb recipes: 8 easy and healthy dishes. The writing collected a list of high protein low carb recipes from reliable sources. Here are the 10 amazing high protein low carb recipes for you. Cook them now!
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Low Carb Taco Casserole Recipe
Crock-Pot keto taco casserole is so easy to make in just 10 minutes with simple ingredients. It has just 4 grams of net carbs. It tastes delicious, turning the best flavors from tacos to a keto taco casserole recipe in a Crock-Pot slow cooker. This recipe is quick to make and also maintains your health as it contains high proteins.
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Ham Egg & Cheese Roll
Breakfast burritos are so convenient. Just grab one and go.
But because of the tortilla, theyre a no go on a keto diet. Just one tortilla contains 13 grams of net carbs. Yikes!
These roll-ups are the perfect option. Theyre packed with scrambled eggs, melted cheddar cheese, baby spinach, and tomatoesyour taste buds will be delighted.
Instead of rolling your ingredients in a tortilla, youre rolling them in ham slices. So, you ditch the carbs.
As an added bonus, the ham adds protein and fat. This makes them pretty filling.
Now, these roll-ups contain a lot of sodium. So, if youre watching your sodium, you may want to use low sodium ham to cut down on the sodium.
Per Serving:
Are you looking for a vegan grab and go breakfast? I have you covered.
These overnight oats are creamy, sweet, and filling. And theres not an ounce of oats in them.
Instead of oats, youll be using a mixture of hemp hearts, chia seeds, sesame seeds, and unsweetened coconut.
Hemp hearts, aka hemp seeds, are a great way to add protein to your vegan lifestyle. Thats because they are a complete protein.
This means that they provide all the amino acids that your body needs. Theyre also rich in bone-building minerals like calcium, magnesium, and phosphorus.
Besides using them in overnight oats, you can add them to your smoothies and salads. You can even use them to make hemp milk. If youd like to give them a try, you can get some here.
Per Serving:
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Low Carb Baking Ingredient Staples
Savory recipes are pretty easy to make low carb without having to buy any kind of special ingredients. However, once you get to baking, things get more tricky! To get your going into the world of low carb baking, Ive complied a list of the ingredients I think you should have in your pantry as staples:
Easy Vegan Sweet Potato Chili
Eating healthy doesnt have to be expensive. And this recipe proves it.
One serving of this vegan chili comes out to less $1.50 per serving. Thats about the cost of one cup of coffee.
This chili is hearty, chunky, and filled with deliciousness. And it doesnt skimp on nutrition either.
One serving provides 18 grams of protein. It also provides 18 grams of fiber, which is more than 70% of your daily fiber needs.
Its packed with kidney beans, sweet potatoes, and bell peppers. So, it contains lots of vitamins A and C, which are good for your immunity.
What I love about this dish is that it tastes like its been simmering for hours. But it hasnt.
In fact, it takes only 5 minutes to cook. Thats because you use an Instant Pot.
Instant Pots are great for making food quickly, including foods that take longer to cook like dried beans. So, they save you both time and money.
If youd love to spend less time in the kitchen, theres a good price on this Instant Pot here.
Per Serving:
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Garlic Shrimp In Tomato Sauce
This is one of the recipes I make regularly since probably 6+ years! Its only 5 ingredients: tomatoes, garlic, shrimp, dill and olive oil , its packed with protein and super delicious. Make sure to use ripe and juicy tomatoes, or use tomato sauce if you dont have fresh tomatoes. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 445 | Protein: 54g | Carbs: 16g | Fiber: 3g | Fat: 18g
These delicious meal prep bowls with Greek meatballs, garlic sauce and tomato cucumber salad take a bit more effort and time, but if you make the meatballs ahead, everything else seriously takes 10 minutes max. Recipe here.
- Ready in: 40 minutes | Servings: 4
- Kcal: 532 | Protein: 39g | Carbs: 12g | Fiber: 3g | Fat: 37g
This is a super tasty, quick and easy low carb dinner recipe that youll just want to make again and again and again. Ingredients include: chicken breast, cabbage, garlic, tamari sauce and carrots. Recipe here.
- Ready in: 20 minutes | Servings: 2
- Kcal: 474 | Protein: 43g | Carbs: 25g | Fiber: 9g | Fat: 24g
Spaghetti Squash Burrito Bowls
I love burritos, as Im sure many of you do too. Whats not to love about them?
Everything but the carbs that is. And as delicious as they are, theyre not worth ditching your skinny jeans.
These burrito bowls give you all the flavors you love- without all the carbs. Theres nicely seasoned ground beef, ooey-gooey melted cheese, and fresh veggies.
All sandwiched in a spaghetti squash bowl. Its the perfect bowl to eat out ofisnt it nice when you can eat your bowl?
Now, thats how I like to roll. What a lovely high protein dinner!
Per Serving:
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Low Carb Chicken Meal Prep Bowls
Low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners.
Meal-prepping is great because it saves you money since there is no need to order last minute meals. Here are more chicken meal-prep recipes for you: Spicy Chicken Meal-Prep Bowls,One-Pan Chicken and Cabbage , Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.
Chicken breast, mashed cauliflower, and sautéed vegetables make a classic meal thats flavorful and filling and perfect for your low carb diet.
Now you can enjoy an easy, low carb and keto meal throughout the week by making easy meal prep bowls!
Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!
High Protein Low Carb Garlic Squid
Or calamari, still dont know the difference and whether theres a difference or not. What I do know is: this is delicious, its ready in 15 minutes and you need to try it. Ingredients include calamari, garlic, tomato paste, olives and Parmesan cheese. Recipe here.
- Ready in: 15 minutes | Servings: 1
- Kcal: 610 | Protein: 49g | Carbs: 22g | Fiber: 4g | Fat: 36g
The ingredients for this simple and quick low-carb dinner include shrimp, broccoli, garlic and cream cheese. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 381 | Protein: 26g | Carbs: 16g | Fiber: 4g | Fat: 25g
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Why Eat A Low
Low-carb diet plans such as the ketogenic diet have taken the nation by storm, but how do such diets work? According to nutritionists, when you stop eating carbs for a period of six hours or more, insulin levels in the blood plummet. This prompts the body to turn to fat as a source of fuel instead of metabolizing sugars.
While extreme low-carb eating plans prove difficult and unhealthy to follow long-term, individuals prone to insulin resistance can often reset the way their body produces insulin by temporarily eliminating carbs.
Those at imminent risk of developing type II diabetes can often decrease their chances of diagnosis by making dietary changes and continuing healthy eating patterns for life. And generally speaking, diets higher in fruits, vegetables, nuts and healthy oils tend to correlate to better overall nutrition and health outcomes.
There are many reasons for a person to decide to go on a low-carb diet. Many people believe that its the only way to lose weight and that the benefits are just too good to pass up. However, this is not only the case. Many people are also making the transition to a low-carb diet by combining it with an exercise regimen.
Switching to this type of diet brings many health benefits, including:
How To Make Low Carb Chicken Meal Prep Bowls
Ingredients:
- Chicken breasts free-range organic boneless skinless chicken breasts are what I use. If you use bone-in, skin-on chicken breasts, youll have to adjust the cook time. It is important to use a high quality meat as some chicken breasts are injected with a solution of saltwater to plump it up so it looks better on the shelves. Want more recipes using chicken breasts? Here are 50 more!
- Cauliflower cut into florets
- Spices dried oregano, paprika, onion powder, salt & pepper
- Feta cheese This is optional but great on top of the veggies.
- Lemon juice Also optional but I love to squeeze a little bit of lemon juice on top of my chicken.
INSTRUCTIONS
TIP:If youre unsure how to wash and cut cauliflower into florets, you can find instructions here.
- Cook the chicken
- Make the mashed cauliflower
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