Cook The Lions Mane Mushrooms And Serve
Skew a few pieces of mushrooms on a bamboo stick.
Squeeze them gently so mushrooms stick to the bamboo
Heat a large iron or non-stick skillet with a thin layer of oil over medium heat.
Place skewer in, slightly apart. Cook each side until a thin crispy crust is seen, then flip .
Continue to cook until the mushrooms are golden brown all over, about 3-5 minutes total. The time needed solely depends on how large the pieces are. The larger the pieces, the longer it takes to brown and fully cooked through.
Serve hot with some extra cumin and chili powder mix or a drizzle of my homemade chili oil with sediment.
Vegan Bbq Pulled Lions Mane Mushroom Tacos
Ill risk ridicule and claim that the vegan pulled pork alternative I just made is the best there is. Thats right its even more delicious than jackfruit! Much, much better, in fact. Smoky, savory, slightly spicy, and incredibly meaty, these BBQ pulled Lions Mane mushroom tacos are like little explosions of flavor.
Although jackfruit makes a good vegan pulled pork, Ive never liked it in tacos or burritos because of its naturally tart flavor and because its texture is too crumbly and not stringy enough. To contrast, the Lions Mane mushroom was merely a figment of your imagination.
They have the consistency of velvet and are so tender and juicy that they fall apart in your hands like a dream. Theyre like a sponge when it comes to absorbing seasonings and sauces.
Speeds Up The Recovery Of Nervous System Injuries
Research has determined that extracts from Lions Mane Mushroom can reduce the time needed to heal from the nerves, spinal cord, and brain injuries.
A research study published in 2011 determined that extracts from Lions Mane mushroom can reduce the recovery time needed by rats with nervous system injuries by 23% to 41%.
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How To Make Mushroom Tea
You can make tea out of anything these days. Mushrooms are no exception. These magical fungi can help increase alertness and provide mental relaxation. Mushroom tea is popular in Russia and Baltic countries where it is used to treat digestive problems, heart disease, and cancer. Scientific research on these magic mushrooms is still ongoing . However, mushrooms are widely revered in traditional societies and staples at health food stores.
There are several different mushrooms that can be used to brew magic mushroom tea. In this guide, we’ll break down the main types used to brew mushroom tea. Follow our handy mushroom tea recipes or add your own spin to enjoy this unique, healthy tea.
Lions Mane Powder Full
Additionally, a dash of lemon mixes well with this tea. The beverage’s flavor isn’t unpleasant. Quite a few claim that it matches cocoa powder in flavor.
The earthy tones of the beverage can be masked by using a tea that stresses flavor rather than aroma for those new to the mushroom world.
Adding milk to the recipe is a delicious way to start the day or end the evening. Experiment with different ratios and ingredients to increase the benefits of your daily drinking.
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In a pot, heat your preferred plant milk
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Pour the heated milk into a blender. Add a portion of the powder to the blender
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Blend in a sugar substitute with a low glycemic index, such as raw honey
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Use our Wild Cocotropic or a serving of our Wild Cocoa Butter for a creamier consistency and blend for 7 seconds to enhance the benefits of your drink. Pour it into a mug
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Serve with a dash of cinnamon for extra flavor.
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Lion’s Mane Herbal Iced Tea
Nothing captures the essence of early summer like a refreshing glass of iced tea. Our Lions Mane Concentrated Mushroom Powder and Clarity Tea add a mind-nourishing, herbal twist to this classic.
In Traditional Chinese Medicine, Lions Mane enhances cognitive function, promoting nerves of steel and the memory of a lion. Our Lions Mane Powder is water-soluble, making it easy to access these benefits. The herbs in our Clarity Artisan Tea include Gingko, Gotu Kola and Holy Basil. They are historically used to uplift and aid in finding focus and flow throughout the day.
This herbal iced tea is energizing without the caffeine crash. Try this recipe to spark creativity, boost vitality, and enhance clarity!
This refreshing recipe makes 2 servings.
How To Make Lion’s Mane Mushroom Tea
Lionâs mane mushroom tea is quickly becoming a favored beverage among health and biohacking enthusiasts seeking to boost their brain health.
Perhaps most popularized by famous mycologist Paul Stamets, this medicinal mushroom has been used in traditional Chinese medicine for thousands of years. Today, itâs being studied to prevent and relieve dementia, boost immunity, and to improve general cognition.
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Maitake Mushroom Green Ginger Tea Recipe
To balance the umami, meaty taste of maitake, blend with the bright notes of green tea.
Quick Summary of Health Benefits
- regulated cholesterol
What Are Reishi Mushrooms?
The Chinese name, lingzhi, means herb of spiritual potency. People have consumed this species to promote longevity and well-being.
Reishi mushrooms grow on decaying or dead hardwood trees such as the hemlock found in humid regions of southeast North America and Asia. These fungi have kidney-shaped caps with a color palette reminiscent of the 70s warm reds, browns, oranges and yellows coated in a glossy finish. Its name comes from lucidus, the Latin word for brilliant or shiny.
The many present polysaccharides and triterpenes, the two major components in reishi mushrooms, enhance white blood cells. As a result, these strong white blood cells show chemopreventive and/or tumor killing effects, as proven by numerous studies from in vitro experiments, as well as animal and human in vivo studies.
Research and Studies on the Benefits of Reishi Mushrooms
Lions Mane Mushroom: The Potential Brain
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lions mane mushroom? What if I told you that its associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits?
Lions mane mushroom is a nootropic food very popular in traditional Chinese medicine. A large body of research has focused around this brain-boosting mushroom in the last few years, and the results are nothing short of astounding.
One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lions mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence , cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression.
Wow thats quite a list!
Whether youre interested in trying out lions mane mushroom in your mushroom coffee, looking for the best lions mane supplement or are just curious what this odd-looking fungus might be good for, Im sure youre going to be impressed.
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Lions Mane Mushroom Swiss Burger
You should try a taste of that vegetarian burger before you pass judgment. Seriously. Mushrooms have a reputation for being meaty, but this oneespecially after being sautéed in butterlives up to that reputation. To some extent, it reminds me of seafood, and in a good manner. Justin thought they were delicious and that we should cook them again right away. Were prepared for the week ahead with frozen bread and fresh mushrooms.
The purchase of the mushroom in the image above is the subject of a fantastically embarrassing tale on my part.
I was having a strawberry Jareds ProPop while having a conversation with the mushroom people and making my selection.
.and I let it all drip out. Within a Mushroom. On the fluffy white surface, there was a little, vivid red spot. And I felt terrible about it. My initial thought was, Oh my goodness, this is so embarrassing, Ill just get this one! Its not a good way to make an initial impression. But things worked out in the end the burger had almost little strawberry flavor.
Boosts The Immune System
A strong immune system protects the body from bacteria, viruses and other disease-causing pathogens.
On the other hand, a weak immune system puts the body at a higher risk of developing infectious diseases.
Animal research shows that lions mane mushroom can boost immunity by increasing the activity of the intestinal immune system, which protects the body from pathogens that enter the gut through the mouth or nose .
These effects may partly be due to beneficial changes in gut bacteria that stimulate the immune system .
One study even found that supplementing with lions mane extract daily nearly quadrupled the lifespan of mice injected with a lethal dose of salmonella bacteria .
The immune-boosting effects of lions mane mushrooms are very promising, but this area of research is still developing.
Summary
Lions mane mushrooms have been shown to have immune-boosting effects in rodents, but much more research is needed.
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This Spicy Cumin Lions Mane Mushrooms Is
- Inspired by the spicy cumin lamb and this recipe by
- Use gluten-free flour as a no wheat option
- Perfect appetizers or finger food
- TASTY and EASY!
If you try this recipe, I would love to hear your feedback and see your beautiful re-creation. Leave me a comment, rate it, and tag@woon.heng and #woonheng to your photos on Instagram or Facebook. Happy cooking, friends!
Reduces Heart Disease Risk
Major risk factors for heart disease include obesity, high triglycerides, large amounts of oxidized cholesterol and an increased tendency to get blood clots.
Research shows that lions mane extract can influence some of these factors and reduce the risk of heart disease.
Studies in rats and mice have found that lions mane mushroom extract improves fat metabolism and lowers triglyceride levels .
One study in rats fed a high-fat diet and given daily doses of lions mane extract observed 27% lower triglyceride levels and 42% less weight gain after 28 days .
Since obesity and high triglycerides are both considered risk factors for heart disease, this is one way that lions mane mushrooms contribute to heart health.
Test-tube studies have also found that lions mane extract can help prevent the oxidation of cholesterol in the bloodstream .
Oxidized cholesterol molecules tend to attach to the walls of arteries, causing them to harden and increasing the risk of heart attack and stroke. Therefore, reducing oxidation is beneficial for heart health.
Whats more, lions mane mushrooms contain a compound called hericenone B, which can decrease the rate of blood clotting and lower the risk of heart attack or stroke .
Lions mane mushrooms appear to benefit the heart and blood vessels in multiple ways, but human studies are needed to support this.
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Lions Mane Mushroom Shrimp Scampi
Bring a large pot of salted water to a boil, then add the pasta.The shrimp need to be prepared. One tablespoon of olive oil should be heated in a big skillet. After the pan is heated, add the mushrooms and sear them for about 2 minutes on each side. Finalize with salt, pepper, and the juice of half a lemon .
Take away from heat and put aside. Get the pasta on the stove. When the water for the pasta comes to a boil, add the pasta and cook it until al dente as directed on the package. Instead of draining your spaghetti, save the water to use later. When necessary, this is a fantastic method for eking more use out of your sauce. At the end, if the scampi is too thick, just thin it up with a few spoonfuls of pasta water.
Start cooking the scampi. Repeat with the remaining 2 tablespoons of olive oil and the same big skillet over medium heat. Cook the garlic in the oil for a minute . After 3 minutes of simmering, the white wine should have reduced by nearly half.
Simmer for 5 minutes with the added lemon juice and veggie broth, or until reduced and glossy. Coat the pasta with the sauce and add it to the skillet. Amounts of the pasta water should be added by spoon until the required consistency is reached. Include the shrimp in your sentence. Add salt, pepper, and crushed red pepper to taste. Parsley and vegan parmesan go on top .
Drying Lions Mane Mushrooms
Lion’s mane mushrooms need to be carefully and gently dried. Our farmers tell us that it takes approximately 9lbs of fresh raw lions mane just to get 1lb of dried lions mane! The mushroom is very aromatic while drying, giving off a rich pleasant scent reminiscent of cocoa.
It is imperative to properly prepare any mushroom before using it in a recipe or tea. If you are ingesting homegrown mushrooms, always follow the health and safety guidelines provided by the mushroom distributor, andcook mushrooms before consuming them.
Most mushrooms contain a high percentage of water. However, lions mane tends to be much drier than other types of mushrooms this makes the dehydration process a bit shorter.
Start by laying out your harvested mushrooms in direct sunlight for a few hours. Then follow these steps: Inspect your mushrooms and rush off any dirt. Using a sharp knife, slice the mushroom into 1/4 inch pieces and spread them out on your dehydrator.
Depending on the yield of your harvest and the size of your mushrooms, different heat levels and time in the dehydrator will be required.
Regardless of whether youd like to grow your own lions mane mushrooms or enjoy some of our delicious lions mane mushroom teas , we hope you discover and embrace all the benefits of this great medicinal mushroom!
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Lions Mane Crab Cakes Recipe
This awesome faux crab recipe really highlights the sweet, light, shellfish flavor of the Lions Mane. It can be made completely vegan if desired. While there are many variations of Lions Mane crab cake recipes, this one from Jamie at So Happy You Liked It really stands out. Weve made one adjustment: we steamed the mushroom rather than baking it so it truly retains its moist, shellfish-like texture.
INGREDIENTS
- 1/4 cup panko bread crumbs
- 2 Tbsp yellow onion finely chopped
- 1 egg sub flax egg if vegan
- 1 tsp Old Bay seasoning
- Few dashes Aminos or soy sauce
For the Greek Yogurt Remoulade:
- 1/4 cups Greek yogurt sub dairy free if preferred
- 1 tsp apple cider vinegar
- 1/2 tsp Aminos or soy sauce
- 1/4 tsp smoked paprika
- 1 tsp shallot finely minced
DIRECTIONS
For the Greek Yogurt Remoulade:
Combine all ingredients in a small bowl, whisking thoroughly to combine. Taste to the sauce, and adjust to your liking! Add more smoked paprika, salt, or perhaps even some mayo or a splash of lemon juice.
For the Crab Cakes:
Recipe Notes:
How Much Lions Mane Should You Take
Lions mane has been approved by the food and drug administration for use in managing various conditions. However, even with the food and drug administration approval, most people are still not familiar with how to use this medicinal fungus.
If you are wondering how much Lions mane to take daily, you are not alone. This question is extremely common among new Hericium Erinaceus users. The Lions mane dosage varies depending on the form. People using different types of lions mane supplements may have to switch between different dosages.
However, according to research information, Lions mane recommended dosage is 250 to 1000 mg when used in the form of lions mane mushroom powder extracts. The oral dose is 1000 to 3000 mg for tablet forms and approximately 5000 mg when the raw fruiting bodies are used in food.
The exact Lions mane mushroom dosing has not been studied extensively. Human studies determining the side effects of Lions mane are also lacking. However, it is considered to be a safe supplement even at higher doses.
The compounds in Lions mane mushroom products have no known side effects. For this reason, unless you are exceeding the recommended Lions mane mg per day by a very high figure, the lions mane supplements will never compromise your health and safety.
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How To Use Lions Mane Mushroom Powder
The best way to obtain the health benefits of mushrooms is to eat them. Lions mane mushroom powder is a versatile kitchen ingredient. Add it to baking, hot chocolate, tea, pudding, cookies, soups or stews. The flavor is mild and easily hidden. It is completely disguised when used in smoothies with fruit and greens.
Make your own powder from other medicinal mushrooms too, so you have control of the ingredients in your mushroom supplements. Mushroom powder is often put into capsules and taken in pill form for health benefits, and is used in medicinal mushroom based dietary supplements.
Add them to zoom balls or goo balls along with other adaptogens for an energy boost.