Keto Diet Recipes For Air Fryer

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Easy Air Fryer Bbq Beef Meatballs

Easy Keto Air Fryer Recipes Part 1

Super Easy Air Fryer BBQ Beef Meatballs is a quick recipe prepared with homemade BBQ sauce and almond meal and with no pork rinds. This post includes the cooking time and instructions for how long to cook and what temperature to prepare meatballs using the Nuwave, Power Air Fryer or any brand. Serve these meatballs for parties, gather, Superbowl parties and more!

Garlic Shrimp With Smoky Baja Sauce

You may not think to cook shrimp in an air fryer, but the results will have you wanting to cook shrimp in your air fryer every day. Before you go too crazy, start with this recipe by Debs Daily Dish.

First, you will be coating the shrimp in garlic and other seasonings and then cook them in the air fryer for 5 minuteswhich is conveniently just enough time to make the Baja sauce you will be using for dipping.

Bacon Wrapped Scallops Air Fryer Recipe

Bacon-wrapped scallops air fryer are super simple to make with no complex preparation, and you can have them ready in 10 minutes. Bite-sized and delicious, theyre just the thing if youre looking for easy scallop low carb appetizer recipes!

This air fryer eggplant recipe is seasoned simply with olive oil and Italian seasoning without limiting adding other pantry spices for extra flavors. Air fryer eggplants are a great addition to any main dish.

These easy air fryer salmon cakes are filled with many tender and bright flavors! This recipe is ready to be eaten in less than 30 minutes and a great way to use any canned or leftover salmon.

This air fryer pork tenderloin recipe is so simple to make, and very flavorful thanks to the mixture of few staple ingredients you may already have.

This air fryer cornish game hen recipe is super easy to make with so much flavor, and its inside is juicy, making it the perfect low carbs main dish for a special occasion or weeknight dinner.

Seared tuna steaks in the air fryer taste divine and it is an amazing low carb recipe you can make rare, medium-rare, medium, and even well-done following this recipe.

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Keto Air Fryer Salmon

My family loves this air fried salmon recipe. Besides, this recipe is so freaking good and keto-friendly so if they dont like it, then more for me!


Italian seasoning is totally optional however, I love the flavor it adds to the air fried chicken breast.


1. Wash the chicken breasts and dry them well with a paper towel.

2. Coat the chicken breasts in the seasoning. For the best flavor, let it sit at least 10 minutes in the fridge, or marinade overnight.

3. Air fry your chicken breasts for 15 mins at 400 degrees F. As always, follow your air fryer instructions for best cooking times.

I like making air fried zucchiniwith my air fried chicken breasts.

Keto Air Fryer Egg Cups

Air Fryer Recipes Keto Diet

Heres a homemade version of Keto Starbucks Egg Bites!

A breakfast all-in-one, these egg bite cups combine fresh eggs, full-fat milk, colorful keto veggies, cheese, and bacon into one simple but oh-so-delicious family meal.

To bring colors and texture to the outside of the cups, add half of the veggies to the top of the egg molds.

You do not have to give up toast on the ketogenic diet!

Heres my favorite keto toast recipe that makes sticking to keto both achievable and easy!

Moreover, this breakfast toast is easy to prepare and full of healthy, keto-friendly goodness such as stringy mozzarella, bacon, and soft keto bread.

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Tips For Making Extra Crispy Air Fryer Pork Belly

  • Season and place the pork belly in the refrigerator overnight. This helps draw extra moisture out of the skin before cooking.
  • After the initial cook time, keep adding more time in 5-minute increments until the skin is crisped to your liking.
  • Make sure the dry mix of garlic powder and baking powder on the skin is generously coated with cooking oil spray until moistened completely.

Best Keto Air Fryer Recipes

These fantastic keto air fryer recipes will help you make the most of your new appliance!

The keto diet has gained quite a bit of popularity, and the air fryer makes it even easier to stick to the plan.

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Being a high-fat, low-carb diet, keto can feel restrictive to some people.

But when you know what you can and cant eat, its just a matter of stocking the fridge with the right things.

And once your fridge is full, youll want some new and exciting ways to eat all that excellent fresh food!

The best thing about keto is that cheese and bacon are on the menu!

And the best thing about air fryers is that you can make some genuinely delicious without any excess oil.

So whether youre already in the keto camp or thinking about trying it out, take a look at these 25 keto air fryer recipes to keep you going for weeks!

Turkey bacon has come a long way in recent years, and the truth is, it tastes better than ever.

That being said, it really needs to be crispy to give you that real bacon taste.

The Air Fryer is the perfect way to cook this, and its ready in just 10 minutes.

Not only that, but you wont have to worry about bacon fat splattering all over your kitchen counter.

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Can You Lose Weight Eating Keto Air Fryer Recipes

Eating the keto diet is often done for the purpose of trying to lose weight. Therefore many people are cautious to begin consuming food made by using the word frying.

You need not worry, however, as an air fryer couldnt be more different than traditional frying. It doesnt include any oil, and it cooks the food using air convection. Thus it is healthier than almost any other method of cooking.

You cant go too crazy though, as anything you eat from the air fryer still contains calories. You will need to continue to watch your portion sizes even as you eat food made in the air fryer.

It is also recommended to check the nutritional value of anything you make in the air fryer to see if it is healthy or not.

Those who follow dietary recommendations on nutrition and portion size will find that it is possible to lose weight even if their diet contains food made in the air fryer.

How To Make Air Fryer Buffalo Cauliflower

KETO AIR FRYER RECIPES | How to make wings in the air fryer | Air Fryer Keto CornDogs

Once your cauliflower is cut into medium-sized florets,preheat your air fryer to 400 degrees.

Place the cauliflower florets into the air fryer. They canstack but should never fill the basket more than halfway.

There is no oil needed to cook them!

Cook the florets for about 8 minutes, shaking the baskethalfway through. The cauliflower will still be a little firm.

Remove the cauliflower pieces from the air fryer and placethem in a bowl. Add in the buffalo sauce and mix to coat.

Pour the cauliflower back into the air fryer and cook foranother 3 minutes. Check for readiness by poking the stem of a floret with afork. They are done when tender.

Remove the buffalo cauliflower from the air fryer and enjoy itwith a side of blue cheese.

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Top Rated Air Fryers In 2021

If youre looking to buy an Air Fryer but dont know which one is the best, I gathered a few of my favorites that get amazing reviews:

  • Cosori Air Fryer Its easy to use and has over 55,000 reviews on Amazon making this a best seller.
  • Ninja Air Fryer Max XL is one of the best air fryers on the market, its super easy to use and cooks foods the quickest.

Air Fryer Chicken Breast

Air Fryer Chicken Breast is a quick and easy healthy recipe that produces juicy, tender breasts. This dish is keto, low carb and is and prepared with no breading. You can use boneless or bone-in, frozen or fresh meat. No need for baked chicken when you use your air fryer! You wont even miss grilled!

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Air Fryer Cheesy Keto Corn Dogs

You have to admit: most of these recipes dont seem like diet recipes! Corn dogs and buffalo wings? Count me in!

Heres another clever recipe that calls for pork rinds for both crunch and flavor, and I love that it uses cheese hot dogs for something extra special.

If thats not your thing, feel free to use whatever sausages you prefer!

That, or wrap your sausages in turkey bacon for an extra layer of salty goodness.

Keto Air Fryer Chicken Schnitzel With Cheesy Mushroom Sauce

Keto Diet Air Fryer Cookbook For Beginners: Simple &  Delicious ...

You probably wouldnt have thought you could prepare schnitzel in a way that aligned with keto or low carb eating, but youll be surprised to find out, you can!

This recipe uses pork rinds as the breading which crisps up nicely in the air fryer. Topped with a creamy, cheesy, mushroom wine sauce, your guests will be begging for seconds. Even better, if you can cook this from frozen if you forgot to pull the meat out of the freezer.

Visit Paleo Low Carb Kate for the recipe.

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How Do You Calculate Net Carbs

Many people following a keto diet count net carbs instead of total carbs. Net carbs are the carbs that your body is able to process and use for energy.

To calculate net carbs, you take the total carb count of a food and subtract out the fiber.

For example, a cup of raw broccoli has 6 grams of carbs and 2.4 grams of fiber. That means there would be 3.6 net carbs in a cup of raw broccoli.

Air Fryer Boiled Eggs

Skip the pot of water and ‘boil’ your eggs in the air fryer! It’s easy to control how soft or hard the eggs are cooked by adjusting the cook time and it’s a really quick method that produces eggs that cook perfectly and peel easily.

These zucchini are marinaded for a short time and cooked for just 5 minutes! These are a great, healthy, side dish option to serve with your next meal!

Sausage links are always easy to cook, but they are more convenient than ever in the air fryer!

Scotch eggs have never been easier to make now that we can make them in an air fryer. Paired with this mustard sauce this is a recipe you are sure to try again and again!

Tender, juicy, and perfectly cooked pork chops are so simple in the air fryer. Our seasoning blend is a classic, but feel free to experiment with other flavors.

Our AIR FRYER PORK TENDERLOIN recipe will give you a tender, well-seasoned tenderloin that is easy to make! Follow this recipe and you will avoid overcooking your delicate tenderloin, while still getting a slightly crisp outer crust on your tenderloin.

These green beans are tossed with oil and parmesan cheese, seasoned with garlic, and then roasted in the air fryer. The reult is a well seasoned tender-crisp green bean dish that is ready in 10 minutes!

These air fried drumsticks are savory and easy to make with very little mess!

These scallops are really easy to make and season with garlic butter. They go from your fridge to your plate in just 15 minutes.

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Three Cheese Stuffed Mushrooms

Baked stuffed mushrooms are always a hit or miss. Done just right, they can come out warm, creamy, and crispy. Done incorrectly, however, they can come out flavorless, overly moist, and an overall mess. Using an air fryer to bake up some stuffed shrooms allows for the perfect balance of crispy, creamy, and cheesy.

Check out these rich and creamy three cheese stuffed mushrooms.

Air Fryer Jalapeno Poppers

Keto Meal Prep Air Fryer ð Keto Recipes ð

This lighter version of a favorite appetizer is packed with flavor.Jalapeno halves are filled with a mixture of cream cheese, cheddar cheese, green onions, garlic, salt, and pepper.They are then topped with bacon and cooked in the air fryer for 6 to 10 minutes.Enjoy the jalapeno poppers as soon as theyre cool enough to eat.

Fish is a great keto-friendly dinner option.This simple recipe for tilapia filets pairs well with any vegetable for an easy, low-carb dinner.Just drizzle your filets with olive oil and sprinkle on a mixture of salt, pepper, paprika, garlic powder, and onion powder.Cook in your air fryer for 10 minutes, flipping the filets halfway through.Serve with lemon wedges and your choice of sides.

This air fryer broccoli recipe is incredibly easy and flavorful.Combine broccoli with soy sauce, sesame seeds, fresh garlic, chili pepper, and optional fresh or dried ginger.Cook in the air fryer for 4 minutes, and enjoy as a complement to your choice of proteins.

This incredibly easy keto recipe has only four ingredients!Trim the ends off your asparagus and place it in your air fryer basket.Spray with avocado oil spray and sprinkle with salt and pepper, tossing to coat.Cook for 7 to 9 minutes, and the asparagus is ready to accompany your steak, fish, or other protein.

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Do I Need To Prepare My Pork Belly Overnight

If you love crispy skin, then yes! Seasoning and placing the pork belly in the fridge overnight helps draw extra moisture out of the skin, which is the key to making crispy pork belly in the air fryer.

But if you want to skip the overnight prep, you can coat your pork belly in a sauce instead! I recommend mixing with ¼ cup of char siu sauce, then cooking at 400 degrees F for 15-20 minutes. Make sure to flip halfway through for even cooking.

+ Low Carb Air Fryer Recipes

Youll love this air fryer Mahi Mahi low carbs recipe if you are looking for a healthy dinner thats big on flavor, easy to prepare, and doesnt take long to make.

Youll love this air fryer shrimp no breading recipe because theyre incredibly juicy and succulent. Gorgeous texture combined with the flavors of the garlic lemon butter means that every mouthful is a treat.

Ready in under 30 minutes, you will have the juiciest chicken strips with the best homemade fajita seasoning for a healthy family dinner. The perfect low carbs recipe to serve with your favorite keto side dishes.

Juicy and tender with a crispy outside, these air fryer bone-in pork chops are filled with so much flavor and are perfectly moist and easy to cut into.

Making air fryer bone-in skin-on chicken thighs is very simple, and you get crispy chicken thighs on the outside while still being juicy on the inside.

These air fryer scallops are juicy, tender, and surprisingly simple to make! Seasoned with zesty lemon pepper seasoning, they are a treat thats ready in under ten minutes.

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Keto Air Fryer Recipes Glazed Pork Belly

Many keto eaters tend to shy away from bacons more complicated cousin pork belly because of how difficult it is to cook. But just like most foods, you can crisp your pork belly to perfection in your air fryer.

Follow this recipe by Joy Filled Ideas to make a keto-friendly glaze to add to your pork belly before you put it in your air fryer.

Keto Air Fryer Recipes Asparagus

5 Quick and Easy Keto Low

A close relative of the green bean, asparagus checks all the boxes as it is both keto and gluten-free. Next time you have a craving for the stalky vegetable grab this recipe from Frozen Bananas which uses an air fryer to make crispy lemon parmesan asparagus.

It only takes about 7 minutes from start to finish, making this the ideal side dish for a complicated main dish that requires a lot of your attention.

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Are These Air Fryer Buffalo Cauliflower Bites Spicy

This air fryer buffalo cauliflower recipe is spicy and Iwould compare it to hot chicken wings. It can get a little spicy if youre nota spicy food kind of person.

If you want to lower the spice levels, you can do one ofthree things:

  • Use the directions listed in this homemade buffalo sauce recipe to decrease the spice levels while making the buffalo sauce. Its completely keto-approved.
  • Use a different buffalo sauce of choice you personally enjoy and know you can tolerate
  • Eat them with more than just a little blue cheese to help cut the spice

How Are Air Fryer Recipes Keto

Air frying itself DOES NOT reduce carbs. However, it DOES give you a wide range of recipes that you typically couldn’t enjoy on a low carb diet.

There are a number of reasons you’re going to want to use an air fryer on your keto diet.

Air fryers can help you whip up healthy meals without the need for unhealthy oils. They also cook food more quickly, so if you’re looking to cut down on calories and eat low carb

  • Fewer calories – air fryers help you whip up healthy meals without the need for unhealthy oils. Cutting out excess oils is great for reducing calories and also saves you money!
  • Easy clean up – cleaning an air fryer is as simple as it gets. You simply remove the non stick tray or rack and gently clean it with a mild dish wash. No oil splattering all over the kitchen walls anymore!
  • More keto possibilities – recipes you typically couldn’t enjoy can be made keto-friendly using an air fryer. Traditionally high carb recipes like chicken nuggets can be made keto by replacing the breading with pork rinds and baking them in the air fryer.
  • Super versatile – one of the best things about air fryers is how versatile they are. You can make everything from grilled vegetables, chicken and steak to pancakes, brownies, cookies and so much more!
  • Fast cooking times – using an air fryer to cook food can take up to 50% less time than cooking in the oven.

You’ll still need to search carefully for recipes that are low in carbs and suitable for a ketogenic diet.

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