Recipe : Green Goddess Juice From Wholefully
This simple, four-ingredient recipe is the perfect way to start your day with a kick of sweet, tangy flavor. Its refreshing and cool ideal for a summer day. This is one of our top picks for best tasting juicing recipes for beginners weight-loss.
This recipe makes one medium-sized serving.
Ingredients:
- 1 medium Anjou pear
Instructions:
Notes for this simple recipe:
If you want the higher fiber content from the celery and fruit, juice the ingredients in your blender instead, adding in a 1/4 cup water, as needed, for fluid. Or return some of the pulp into the juice and stir in before drinking.
Apple Carrot Celery Juice
Curb your need for sweets with this surprisingly filling, particularly delicious and extremely nutritious veggie combo recipe.
- 2 Celery sticks
Preparation: Wash all fruits and vegetables well. Cut the ends off of the carrots before juicing them. Its not necessary to peel or deseed any of the fruit or veggies the juicer will separate it for you. Drink the mix immediately after you make it for the highest nutritional value.
Read more about the benefits of this juicing recipe here:
The sodium in celery, which is soluble and organic, is essential to our body. Organic salt allows the body to use the other nutrients that are taken into the body. Every cell in our body is constantly bathed in a salt solution, and if the salt level is not in balance, dehydration occurs. This is why celery juice is one of the most hydrating foods we can put in our bodies.Do you like them apples? Here are 7 Apple Juice Benefits Thatll Make You Fall in Love with Apples!
Recipe #: A Spinach And Vitamin C Minty Rush
- 1 Whole Spinach Bunch
- 2 yellow delicious apples
- 1 chunk of ginger
- 6-8 stems fresh mint
I made this recipe when I was recovering from a cold and virus and it has done wonders for me. I was a little more liberal with the ginger so be careful how much ginger you use.
The spinach has healing nutritious elements and the apple was just a good way to sweeten it even more. This is more fruit than usual and if you want to modify, just skip the apple or go down to one. It makes a good 4-5 cups so you will have left-over.
You May Like: Recipes To Lose Fat And Gain Muscle
Delicious Juicing Recipes For Weight Loss
As some of you already know, Im not the biggest. But that doesnt mean I have no juicing recipes for weight loss for you.
Even as an avid juicer myself, I know that while juicing is an awesome, convenient way to get a huge load of nutrients you cant live off just juice. Your body needs more than that.
So while a quickie juice fast might help you drop a few pounds in a short amount of time, if you want to lose weight and keep it off the best way to go about it is to incorporate metabolism-boosting, digestion-supporting, energizing and nourishing juicer recipes into your everyday diet.
This is the smartest way to lose weight cause youll still be giving your body the solid foods it needs as well as a bunch of healthy nutrients that will curb cravings and boost fat loss!
Wondering what you should be sipping for the best weight-shedding benefits?
Well, heres a roundup of some of my go-to juicing recipes for weight loss!
The Best Tasting Juicing Recipes For Beginners Weight Loss
Most of the best green juice recipes and fresh homemade fruit juice recipes are pretty easy to follow. Youll prep the veggies and fruits, and run them through the blender or juicer, and youre done.
All these simple juice recipes below are perfect for making in a juicer, but if youre looking for the highest fiber content, instead use these recipes with a blender.
Why use a blender?
When you juice with a blender, you retain the pulp and fiber that makes the recipes even healthier.
Don’t Miss: Recipes With Apple Cider Vinegar To Lose Weight
Option #2 Use As A Balanced Meal Replacement
The other way to use juice recipes for weight loss is to incorporate it into your daily lifestyle and replace 1-2 unhealthy meals a day with a serving of detox juice.
Use it to replace high carbohydrate foods like rice, bread, pasta, soda, bottled juice, and fried / processed foods. This is by far the healthier way to achieve long term weight loss.
Its important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins, and minerals.
Tropical Carrot Apple Juice
This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.
Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.
The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.
Tropical Carrot Apple Juice Recipe:
Don’t Miss: Apple Walnut Salad Recipe Mayonnaise
Orange Juice Recipe For Weight Loss
Sweet potatoes probably arent the first thing that comes to mind when you think about juicing. Nevertheless, there is no reason why you shouldnt use this nutritious vegetable when youre making juice. It is rich in vitamins A and C, manganese, pantothenic acid, copper, and fiber. The antioxidants and fiber found in sweet potatoes promote gut health and reduce the risk of certain conditions such as irritable bowel syndrome. This vegetable can also improve eye health and enhance cognitive function.
What Youll Need
- 1 handful fresh parsley
How to Prepare
Remove the skin from the pineapple and start chopping the fruit into cubes. Make sure you peel the sweet potato and slice it into smaller pieces. You can also juice half a lemon for an improved taste and additional weight loss benefits. This recipe makes two glasses of juice.
Broccoli & Pineapple Juice Recipe For Weight Loss
Some people dont like the taste of broccoli, and thats completely understandable. Nevertheless, this shouldnt stop you from consuming this nutritious vegetable. Simply by adding some pineapple and kiwifruit, you can mask the taste of broccoli and still reap the benefits it offers. Its worth noting that pineapples, broccoli, and kiwifruit are all outstanding sources of vitamin C, a nutrient responsible for maintaining the strength of your immune system.
What Youll Need
How to Prepare
Peel the kiwi and cut it into smaller pieces. Make sure you chop all of the ingredients into pieces that will fit into the feed chute of your juicer. Serve immediately after the juicing process is complete. This recipe yields two servings.
Also Check: Not Spicy Bloody Mary Recipe
Refreshing Watermelon Juice Recipe For Weight Loss
One of the main reasons why people gain weight is because they drink sodas too often. With that being said, youll need a good substitute if you want to resist the urge to open a can of soda. This refreshing watermelon juice recipe for weight loss is perfect when youre taking a break from work or studying. Watermelons have 92% water content, which is why they are a great weight-loss food. Some of the most notable health benefits associated with this fruit include better digestion, improved skin health, lower blood pressure levels, and even asthma prevention.
What Youll Need
- a few mint leaves
How to Prepare
For this recipe, you will only need to chop the watermelons into chunks until you fill a cup. Note that there is no need to remove the watermelon seeds. You can even juice the rind if youre using a centrifugal juicer. Juice the ingredients and serve immediately. Its recommended that you throw in a few ice cubes into your glass to make this drink even more refreshing. This recipe makes one serving.
Juice Recipe For Weight Loss With Grapefruit
This is the perfect weight loss juice to drink in the morning. It can provide you with an energy boost to get you through the day and can have a positive effect on your brain health. A large amount of vitamin C in this juice can strengthen your immune system, thus shielding you from a number of serious health problems. Grapefruits are among the healthiest citrus fruits. They represent an amazing source of vitamin C, a nutrient that can protect your cells from oxidative damage caused by free radicals. On the other hand, antioxidants present in this fruit, like flavanones and beta-carotene can improve your cardiovascular health.
What Youll Need
- 1-inch piece of fresh ginger root
How to Prepare
Ideally, you should use a smaller or medium-sized cucumber for this juice recipe. Cut the cucumber into smaller pieces, if youre using a slow juicer and juice all of the ingredients. This recipe makes one serving.
Also Check: Cheap Healthy Slow Cooker Recipes
The Popeye Special Juice
If you have a hard time eating your spinach, this is the juice for you! I add strawberries and kiwi to sweeten the spinach up, and the combo tastes incredible. Plus, the juice is filled to the brim with iron, vitamins, and micronutrients to make you as strong as Popeye.
The Popeye Special Ingredients
Want To Get Healthier Slimmer And Have More Energy
Did you know that of the 100+ people whove joined the juice clinic, or read my book, The Healthy Juicers Bible, the #1 benefit among them is weight-loss and increased energy?
Are you looking for those benefits in your life?
Then stop taking medication or going on complex, fruitless and expensive diets. They dont work and they do more damage than good.
Start your journey with green juice and experience it first hand by joining the Green Juice Intensive Clinic while its open. You will get immediate access to step by step lessons on how to juice, get exclusive green juice recipes, community support and access to a private Facebook group
Don’t Miss: Quinoa Recipes Indian For Weight Loss
What Can You Juice
When it comes to deciding what to juice, there are no rules. Juice the foods you love! Obviously high water content foods give you the best bang for your buck but just about any combo of fruits, vegetables or herbs can be run through the juicer. Make sure to remove tough peels from things like citrus, melon and mango but softer peels from apples, pears, peaches and even kiwi can stay on.
Some of the best fresh juices are the simplest. From fruit blends to green drinks, some of the best foods for juicing are apples, celery, pineapple, cucumber, melon, spinach, kale, ginger, melon and carrots. Some of my favorite combos are Kiwi-Apple-Romaine, Peach Turmeric Ginger Tea, Beet-Apple-Carrot and Blood Orange Honeydew.
Juicing Recipes For Weight Loss And Glowing Skin
What I love about juicing is that you can add just about any fruits and vegetables you like.
Im currently juicing as part of my daily routine, and not to substitute any meals.
I have noticed so many health and beauty benefits when I juice, probably more than with any other diet.
Below I rounded up my current top five juicing recipes for weight loss and healthy skin.
Currently Im using this juicing machine HERE, and so far its been working great.
A metabolism-boosting juice is not only amazing for weight loss, its also great for glowing skin.
I love this fat busting juice, it cleanses your system, boosts your metabolism and immune system.
The ingredients in this juice are ideal if you want to flush your body and lose the bloated feeling.
Ginger is crazy good for you and one of my favorite ingredients to add to my juices and beneficial for your health in so many ways.
- 1 inch of ginger
This one is my favorite green juice to consume as many greens as possible while also kickstarting my metabolism.
- One Bunch of Kale
You May Like: All Natural Laundry Soap Recipe
The Best Vegetable Juicing Recipes For Weight Loss
Want to get the vitamin A, vitamin C, folate, and potassium your body needs from vegetables without having to chop veggies to snack on all day long?
These vegetable juicing recipes for weight loss are exactly what you need.
6. Six-vegetable juice from Taste of Home
7. Tomato-vegetable juice from EatingWell
8. Celery juice from Feasting at Home
9. Savory kale-tomato juice from Food Network
10. Homemade V8 juice from The Kitchn
Recipe #: Reboot Essentials
- 6-10 stems parsley
- 6-8 stems fresh mint
In this recipe, we are using a standard foundation of most green juices carrots and celery they go great together. Also, you are going to have one sweet fruit, use any kind of apple you like, and a lemon for the fresh citrusy taste and a blast of Vitamin C.
The mint is extra and its fine if you dont have any, but it adds such great aroma. This should fill you up for 2 even 3 hours. Enjoy!
Recommended Reading: St Germain And Vodka Cocktail Recipes
Option #3 Buy A Juice Cleanse
The most expensive of the options, it to purchase a juice cleanse. You can find local juice cleanse options, and those are the most pricy, we found this option on Amazon that proves to be a better deal!
This purchasable juicing diet option may seam expensive, but the benefits both in cost, as well as for your juice diet are plenty!
Here is why we like this Juice Cleanse 3 Day:
- You can travel with it, this juice cleanse 3 day is great for business trips!
- You wont have food waste, most often than not, you may find yourself throwing away fruits and vegetables you purchased too much of, not with this!
- Its 100% all natural.
- It has 1 day, 2 days, and 3 day juice cleanse options.
Key Point: Detox juice can be used for weight loss, either by drinking only detox juice for a period of time, or by using it to replace unhealthy meals. Its important to use minimal fruit when trying to lose weight with detox juice.
There are 10 juicing for weight loss recipes above, as well as our juice cleanse how to guide.
Healthy Juice Cleanse Recipes
Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!
Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.
Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.
Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.
I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety. Since my oldest daughter is a “health freak” we make these homemade juices every week and store them in jars in the refrigerator to make them easily accessible. It saves SO much money juicing at home!
Recommended Reading: Bulk Recipes For The Week
Juice Recipe For Weight Loss With Pineapple
If you like to stick to the basics when it comes to juicing for weight loss, then this is the perfect recipe for you. It consists of some of the most popular juicing ingredients apples, carrots, orange, and pineapples. This mixture provides you with a delicious, tropical weight loss juice recipe that you can drink during any time of the day. Its important that you use the ginger root since it can boost your metabolic rate. In other words, it can increase the rate at which your body burns calories, thus helping you achieve your weight loss goals quicker.
What Youll Need
- 1-inch piece of ginger root
How to Prepare
Remove the rind from the pineapples and start cubing them until you fill two cups. You will also need to chop the carrots and apples into smaller pieces. In case you prefer a tart flavor, its recommended that you use green apples. This recipe makes two glasses of juice.
Juicing And Weight Loss
While some people use juice fasts to lose weight fast, you dont have to go so extreme .
In fact, if you just swapped sugar-sweetened beverages with a homemade vegetable juice, you would already be making huge strides for both your health and your weight loss efforts.
Homemade vegetable juices aid fat loss in several ways.
First, most homemade green juices are low in calories. This is because the fruits are kept to a minimum which reduces the natural sugars in the juices. Homemade green juices are hydrating, high in nutrients, and can help satisfy a sugar craving .
As mentioned above, vegetable juices when made at home are much lower in calories than other types of drinks, especially sodas or other drinks that have added sugars.
Another way that green juices can aid in weight loss is by replenishing your body with electrolytes and other nutrients. If you include at least one vegetable-rich juice in your diet a day, then youll be getting vitamin C, vitamin K, some fiber, potassium, antioxidants, and more. Green juices have no fat.
You May Like: Good Rum And Coke Recipe