Indian Veg Recipes For Weight Loss

Protein Improves Heart Health

Higher protein intake has been shown to lower blood pressure levels. This lowers the risk of strokes and heart attacks. In a review of 40 controlled trials, it was found that a higher intake of the nutrient lowered systolic blood pressure by a reading of 1.76 mm of Hg, and diastolic blood pressure by a reading of 1.15 mm of Hg.

Besides lowering blood pressure, it has been found that a protein-rich diet can also lower LDL levels in the body.

Indian Brown Rice Pudding

Perfect for breakfast or dessert, this wholesome vegan Indian recipe stews brown rice in plant-based milk for a creamy pudding that will leave you reaching for a second helping. Saffron adds a delicate earthy flavor that complements sweet raisins, caramel-like dates, and fragrant cardamom. A crunchy topping of pistachios and toasted almonds makes this recipe a 10/10.

My Personal Favourite Lunch Recipes For Weight Loss

Weight loss is often seen as a considerable challenge requiring one to be mindful of their diet and lifestyle at all times. Yes, it is necessary to an extent, but it might not be as difficult as it may sound.

Start your weight loss journey with a bit of patience and consistency, you will soon reach your goal. However, a subtle tug here and there in your diet and lifestyle can prove to be a huge deal. So, without further ado, letâs look at some of the healthiest yet tastiest Indian food recipes for weight loss.

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What Are The Barriers To Losing Weight On A Vegetarian Diet

Vegetarianism seems like an effective way to shed excess weight, but several factors can prevent this from happening. Some of these barriers are listed below:

• Not being aware of bodies satiety hormone: When you eat more calories than you need, you can gain weight. Most often, this is because we are either consumed by technology or work while eating, thus, don’t realise when we feel full, or choose foods that don’t satiate us enough. Here is a classic example of how different foods worth 500 calories fill up our stomach:

Imagine gorging down a bag of chips and still not feeling full, but having just one apple will fill most of us up. This is because plants are high in fibre, thus, triggering us to stop eating when we have reached satiety.

• Eating too many refined carbs: Foods rich in refined carbs, like white pasta, white bread and white rice lack fibre, and they do not curb hunger as much as complex carbs or whole-grain. As a result of this, they load you down with excess calories. Additionally, some studies also suggest that refined carbs can trigger the release of extra insulin , contributing to weight gain.

• Overdoing calorie-rich foods: Vegetarian meals cooked using too many nuts/ oil’s and seeds are still high in fats. Fats account for 9 calories for every gram compared to 4 calories per gram of proteins and carbs. Sure nuts/ seeds are healthy, but only in moderation.

/6cauliflower Recipes For Weight Loss

Cauliflower or gobhi is an extremely nutritious vegetable. It is one of the staples in every Indian household and is beneficial for one’s overall health. Not only is it loaded with fibre, But it is also very rich in vitamin C, K and B6. Another thing it is best known for is its potential to serve as a low-calorie substitute for high-calorie foods such as rice. This makes cauliflower a great food for weight loss. Ultimately, cauliflower is the ultimate low carb vegetable, which makes it keto-friendly. Hence for people, who follow this form of diet, here are some delightful cauliflower recipes to try.

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Oatmeal Satisfying Dinner Recipe

How does it help in weight loss?As compared to other grains, oats have a very less calorie count and are loaded with fiber. Having just one bowl of oatmeal for dinner can count for 166 calories, which is very less compared to other grains. Fiber content will not let you binge eat on late night snacks and thus help you control your caloric count. All in all, oats are a great ingredient for losing weight.

Spicy Fiber rich Oats

• 1 tables spoon finely chopped coriander

Indian RecipeTake oil in a pan and saute cumin seeds and hing for a min. Add curry leaves ,chilies , onion, ginger and saute for another 10 seconds. Add chopped vegetables and cook for 1 min. Now add tomato and cook for another 1 min.

Next add spices like dhaniya powder, haldi and salt. Now, add water and take a boil. Next, add oats. Now cook oats for 4-5 mins and add crushed peanuts. Finally cook for 1 min. Garnish with dhaniya patta.

What To Eat On Keto Diet Vegetarian Edition

Traditionally, people on a ketogenic diet are recommended to eat foods that are high in fats like red and white meat, fish and eggs. But if you are vegetarian, here is a list of foods you can eat while following a vegetarian Indian keto diet plan.

• Cheese and paneer
• Ghee, butter and heavy cream
• Healthy oils like cold-pressed olive oil or avocado oil
• High-fat fruits and vegetables like avocados

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High Protein Tangy Black Chana Chaat Weight Loss Indian Breakfast

Another best Indian breakfast for weight loss that is high in protein and 100% vegan. The black chana chaat is prepared using veggies, black gram, and some Indian spices. Chana is known for its high protein content and this why it is one of the favorite diets for many fitness freaks.

The recipe tastes awesome with its tangy flavor and smells awesome when served. A must-have breakfast if you are a weight loss diet. I am sure, you will fall in love with this Indian breakfast for weight loss.

How To Lose Weight In One Month Indian Diet Plan For Weight Loss

Losing weight can seem daunting, especially if you have a pretty busy lifestyle. While most people insist on joining a gym, they often fail to acknowledge the importance of a healthy diet.

Indian cuisine has been well known for its huge variety of flavors and vibrant spices and herbs. Although diets vary across the country, for the most part, it largely consists of plant-based preparations. A traditional meal consists of vegetables, lentils, salad, fruits and meat consumption in lower quantities or as per body type.

However, obesity is still on the rise because of processed foods that we depend on now. And here we shall take a look at suggestions on a healthy Indian diet plan that you can try!

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Top 5 Expert Tips To Follow While On A Vegetarian Diet For Weight Loss

Read Nutrition Labels: Read food labels carefully, especially the serving sizes and ingredients.

Eat Small, Frequent Meals: Instead of having 2-3 full meals, you can have five smaller meals at regular intervals to keep hunger pangs away. Eating in sufficient portions will reduce overall calorie consumption and avoid overeating.

Two Simple Rules: Dont skip meals. Make sure you include nutrient-dense foods as they prevent you from binging on snacks or overeating other meals. Try to make your evening meals lighter, as the bodys metabolism usually slows down as the day progresses. It is ideal to eat two hours before going to sleep.

Include Fibre-Rich Foods: Opt for high-fibre vegetables, fruits and grains that promote fullness and keep you satiated for long. Foods rich in protein and complex carbs and unprocessed foods boost fullness while regulating your hunger hormone ghrelin, aiding weight loss.

Stay Hydrated: Stay hydrated throughout the day to eliminate toxins from the body while curbing frequent hunger pangs.

Must Read: High Protein Diet For Weight Loss

Vegetarian Indian Lunch Ideas For Weight Loss

Posted on December 01 2021

In recent years, vegetarianism has become increasingly widespread.

A vegetarian diet relates to a low risk of chronic diseases. Further, this diet is also credited for aiding weight loss. Nevertheless, you may find it extremely difficult to lose weight on a vegetarian diet if you consume a lot of oil’s or highly processed foods.

In this article, we will focus on how to lose weight on a vegetarian diet. Further, this article will include vegetarian Indian lunch ideas for weight loss.

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Spicy Sweet Potato Salad

Weight Loss Benefits Sweet potatoes are known to be extremely beneficial food for weight loss. These are rich in fiber and can help you regulate your blood sugar level. Red chilies and spices included in this dish have thermogenic properties which help in increasing metabolic rate and thus burn fat faster.

Ingredients

• 1 medium sized chopped capsicum
• 2 tsp cumin powder
• ½ cup minced mint leaves
• 2 chopped chilies
• Salt and pepper to taste

RecipeYou can either bake the potatoes in an oven for 30 mins after coating them with olive oil, salt and pepper, or boil them in a pan for 10 mins to soften them. Peel the covering and cut them into tiny pieces.

To make the dressing, mix vinegar, capsicum, olive oil, cumin powder, orange zest, salt and pepper in a blender to make a puree. Add chilies and mint leaves in the potatoes and cover it up with the dressing. Mix properly and serve.

Ultimate 7 Day Indian Keto Diet Plan

If you are following a keto vegan diet, you can substitute all the dairy in the recipes with plant-based high-fat alternatives.

Besides eating three meals a day, snacking can also help keep you full while following this Indian keto diet chart. Low carb snacks like almonds, cashews and walnuts along with healthy seeds like chia, flax or pumpkin seeds can boost your daily fat intake while satisfying any of your cravings for crunchy low carb snacks. Check out our blog on the best low-calorie Indian snacks to munch on while youre following an Indian keto diet plan.

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Classic Curries Made Weight Loss Friendly

These versions of Indian recipes for weight loss cover some of the best classic indian dishes.

Theres a scrummy vegetable tikka masala and a delicious keto saag paneer.

There are also some more unusual healthy indian vegetarian recipes, like our very own mango curry.

Were sure youll find indian diet recipes that you love to help you on your weight loss journey!

If you want to learn more about losing weight as a vegetarian, check out our vegetarian weight loss courses. We specialise in guiding vegetarians through the weight loss process, so if youre looking to make a bigger change, then youre in the right place!

But for now, enjoy tucking into these delicious Indian recipes!

Not Your Usual Kachumber Salad Recipe

SERVES 46

The salad component of an Indian meal tends to be a couple of pieces of chopped cucumber, a green chilli or a smashed onion relegated to the corner of the thali or an onion-tomato-cucumber salad called kachumber. My version of this salad has the usual suspects but also a few extra ingredients to make it special. Serve a spoonful to liven up an Indian meal or a larger serving as one of the courses for dinner.

Ingredients: THE SALAD

1 large cucumber

2 medium-sized tomatoes

1012 cape gooseberries

2 fresh red chillies

2 tbsp extra-virgin olive Oil

½ tbsp white wine vinegar

1 tbsp honey

½ tsp dried thyme leaves

A pinch of turmeric powder

THE SALAD

Peel the cucumber. Cut it lengthwise in half. Scoop out and discard the seeds. Slice each cucumber half into ¼-inch slices. Cut the tomatoes in half and then into ¼-inch slices. Peel the onion and slice similarly. Pull off the parchment-like capes from the gooseberries and discard. Wash the gooseberries and cut into halves. Slice the red chillies at a diagonal. Toss the prepared vegetables, fruit and chillies together in a large bowl.

THE DRESSING

Whisk the ingredients for the dressing in a small bowl, till thick and creamy.

TO SERVE

Pour the dressing over the salad and toss well. Cover and refrigerate for 1 hour for best results.

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Low Calorie Mexican Salad Indian Style

Who says when you are Dieting you have to have unappealing boring food. Here is a very easy to make yet Tasty and Filling salad recipe. When we are dieting or in weight managemet mode finding delicious low calorie recipes is difficult. It is important that the food we eat should not only be delicious

Benefits Of Vegetarian Diet For Weight Loss:

Following our vegetarian diet for weight loss will help you in following ways:

• You will lose 8-10 kgs in a week.
• Your face and skin will shimmer day and night.
• Removal of negative toxins from your body will make you feel strong and active.
• Achieve a well proportionate body.
• Feel confident and vibrant after weight loss.

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High Protein Rich Vegetarian Foods

While we know that meat and eggs contain a good amount of protein, there is a common misconception that a vegetarian meal plan comes up short in this regard. That is a myth, however, as veg food can be great sources too. Although a lot of vegetarians turn to protein powder as their of the nutrient, we have put together a list of protein-rich foods for vegetarians to help one meet their daily requirement without any meat.

Additionally Pay Special Attention To The Following Nutrients:

• Calcium: Calcium helps in building strong teeth and bones. Dark green vegetables like turnip, collard greens, kale, and broccoli are good plant sources. Calcium-enriched fortified products like juices, soy milk, cereals, soy yoghurt, and tofu are also great additions. Avoid calcium supplements as they are linked to heart attacks.
• Vitamin D: Vitamin D also plays a vital role in bone health. If you don’t eat enough fortified foods and have limited sun exposure, you may need a vitamin D supplement, especially the ones derived from plants.
• Vitamin B-12: Vitamin B-12 is crucial for producing red blood cells and preventing anaemia. Since B12 is only made by microbes that live in the soil, if you do not spend enough time outdoors in activities like gardening, Vitamin b12 needs to be supplemented.
• Protein: Protein helps in maintaining healthy skin, muscles, bones, and organs. You will get adequate protein from plant-based foods. Plant protein sources include soy products, lentils, nuts, legumes, seeds, and whole grains. Watch this for more clarity on plant- proteins:

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Protein Improves Healthy Skin

Protein provides strength to tissues that suffer from constant wear and tear, like skin. Collagen is a fibrous protein that is found in abundance, which provides the necessary strength to these skin cells.

The Healthy and youthful appearance of the skin, and the lack of wrinkles on it, largely depends on the levels of collagen present in the body.

Intro: Vegan Meals For Weight Loss

Looking for healthy vegan recipes for weight loss? I documented the types of plant based diet recipes I ate over the last 6 months to lose 60 pounds. I want to help others lose weight too. These vegan weight loss recipes will help you lose and maintain a healthy BMI. These meals will have you excited to eat healthy! If youre looking for delicious breakfast linch and dinner dishes this is the list for you! All these meals are vegetarian and Whole Foods. If you want to manage your size in a natural way then this plan is for you. You wont find better food list anywhere with lots of vegetables high in protein. Subscribe and get a free meal plan from the menu or down below.

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Paneer Vermicelli Upma For Weight Loss

Vermicelli upma is a great option for weight loss. Vermicelli is like small noodles cooked with vegetables, paneer and served with chutney. It is a yummy and easy peasy dish which is very filling and nourishing. There are so many options and variations possible with it. You can add cottage cheese , peanuts, chicken, egg

Protein Improves Bone Strength

Contrary to popular belief, most long-term studies suggest that protein can have major benefits for bone health. Consuming higher amounts of it can help maintain bone mass a lot better, while also helping lower the risk of osteoporosis and fractures.

This specifically holds true for women, who are at higher risk of osteoporosis after menopause. Eating plenty of protein-rich foods and staying active is the best way to prevent that from happening.

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A Vegetarian Keto Diet Explained:

The keto diet puts the body into a fat-burning state and requires the followers to source 80 to 90 per cent of daily calories from fat, 5 to 15 per cent from protein, and 05 to 10 per cent from carbs.

A common mistake of people who intake low-carbs is that they eat less protein in fear that they will come out of ketosis. The truth on the other hand is that they have to eat significantly more protein consistently to disrupt ketosis.

India Today talked with a diet specialist and fitness enthusiast, Mr Vishal Katara regarding the same. He said that it is highly important to make sure you know your ideal average protein intake, which can get you better results. There is no diet plan that fits all, having your own diet plan made with adjustments as per your body is always ideal.

Best Snacks To Curb Cravings

Try this low calorie Green Goddess Salad Dressing with your salads. Drizzle is on your vegetables high in protein. These are all great vegan weight loss recipes because theyre nutritious and natural. This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats.

• Calories 120 kcal

Air fryer recipes belong on weight loss food lists everywhere. I adore my air fryer for plant based dieting because you can create a lovely crispy texture with out oil.

Sweet potatoes are great because theyre low in calories and packed with nutrients such as vitamin A. The best vegan meals for weight loss include this ingredient!

• Calories 80 kcal

Air fryer apple chips are oil free and sweetened with cinnamon and zero calorie sweetener. Thats why they are so low in calories. They make the perfect Plant based diet recipes low calorie snack for between meals.

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