Low Calorie And Low Sodium Recipes

Must Try

Low Sodium Blueberry Muffins

Cooking My Subscribers Best Low Calorie Food Hacks

These low sodium blueberry muffins are packed with nutritious ingredients and are absolutely delicious!

This recipe starts with whole wheat flour, oatmeal, whole milk, and eggs. It is then mixed with blueberries and lemon zest and baked for a moist, flaky muffin.

The muffins are then topped with a drizzle of honey and a sprinkle of cinnamon. They can be served with plain yogurt or whipped cream or even a scoop of vanilla ice cream.

Low Sodium Pizza Crust

If you love pizza but want to keep sodium intake low, this recipe is for you! This is a simple low sodium pizza crust that is made with all-natural ingredients including olive oil, flour, and water.

The dough is then rolled out into thin circles and topped with cheese, veggies, and your favorite pizza toppings.

This is an excellent choice for a light dinner or lunch! The crust is baked and ready in just minutes.

Calzones are the perfect finger food for parties! This recipe is a very simple one using only pizza dough.

Its a low sodium one at only 97 mg of sodium per serving! Fresh mozzarella cheese and herbs give this recipe its wonderful flavor.

This recipe can be made with a variety of toppings and your guests will love it! Use your imagination and have fun with this recipe!

Chips and dips are always a crowd pleaser! This recipe is perfect for those of you who love potato chips and dip without the salt.

These baked potato chips feature a delicious dip made from mashed potatoes, olive oil, and spices.

This recipe is great for when you are craving something salty and crave-able. Simply bake these chips up and serve with your favorite dip or salsa!

Low Sodium Buffalo Wings & Ranch Dipping Sauce

Buffalo wings are a tasty snack. But when you add too much sodium, the sodium can be high enough to cause health issues.

This recipe has only 90 mg of sodium per serving! This is a creamy ranch dipping sauce that features just 1% milk!

The base sauce is a combination of ranch dressing and buffalo wing sauce and is then flavored with celery seed, dill, garlic, lemon, pepper, and paprika.

This recipe takes about 5 minutes to make and then its ready to serve. It is best served with fresh veggies.

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Low Sodium Beef Stroganoff

If you are craving a hearty meat sauce but cant stomach too much sodium, this stroganoff recipe is for you. This low sodium stroganoff features ground beef, onions, carrots, bell peppers, and mushrooms.

This recipe is seasoned with lemon pepper and Italian herbs. You would never guess that there is only 78 mg of sodium per serving!

No Salt Vegan Vegetable Soup

Low Sodium Healthy Recipes

This low-calorie vegetable soup requires no added salt or oil and is bursting with nutrients from veggies and beans! Perfect when youre looking for something easy, light and healthy.

Super nutty and fluffy, these cinnamon rolls make your kitchen smell fantastic! They are rich in warming spices, low in added sugar and easy to make with just 20 minutes of hands-on time.

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Low Sodium Homemade Country Biscuits

A perfect side dish or snack! These biscuits are simple to make and delicious to eat.

You will only need to add 4 tablespoons of milk and 1 tablespoon of butter to the dough. This recipe features an easy to follow dough recipe and a buttery, flaky biscuit.

This recipe is perfect for those with an eating disorder! The recipe includes 3 grams of protein per serving and only 150 mg of sodium!

Pulled Pork With Low Sodium Bbq Sauce

A whole pork roast is rubbed with salt, pepper, and dry mustard, then smoked for hours on end. This recipe features a homemade low sodium BBQ sauce that is packed with flavor and only 75 mg of sodium per serving!

A mixture of ground chipotle peppers and cayenne pepper lends just the right amount of heat and depth of flavor to the sauce. You can find these ingredients at any supermarket or natural foods store.

Finally, you mix this sauce with pulled pork and serve over a bed of coleslaw. This meal is perfect for a cold winter night or any time of year!

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Low Sodium Pound Cake

This cake recipe is so quick and easy to make. It is packed full of healthy ingredients like whole wheat flour, nuts, and cocoa.

The best part is that it only has 95 mg of sodium per serving! It is not only delicious, but its also light and fluffy.

This cake is filled with chocolate chips and then drizzled with frosting. It is topped off with a sprinkle of coconut.

Slow Cooker Spaghetti Squash And Meatballs

3 Low Sodium Diet Recipes You Can’t Live Without

Who doesnt love a traditional classic dish like spaghetti? I am sure that every home across the globe has had this amazing dish at least once in their lives, and trying these low sodium slow cooker recipes variations may just be the next big craze.

A simple meal that needs no supervision once the ingredients have been popped into the crockpot? Count me in. I am all about effortless dishes that are full of flavor and goodness.

However, like so many of us, we try to eat and live a healthier lifestyle, a nutrition-based diet and this means watching our carbs and salt intake, which is why I love this slow-cooking sensation. It has only a mere half a teaspoon of salt and the rest is all-natural.

I can make this meal more than once a month and know that I am still looking out for my familys hearts. Plus, this dish has an integrated vegetable that my kids dont blink an eye to and have clean plates at the dining table, win-win.

Get recipe: alldayidreamaboutfood.com

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Easy Low Sodium Baked Chicken Breast

Who said healthy foods have to be boring? This dish is flavorful, delicious, and very easy to prepare.

First, boneless chicken breast is mixed with a special blend of herbs and spices. Next, it is stuffed with a mixture of rice, veggies, and herbs. Finally, it is baked until the chicken is cooked through and the filling is hot and tasty.

This recipe is low sodium and has only 88 mg per serving. The chicken is also low fat!

Slow Cooker Pork Roast With Vegetables

This delicious slow cooker pork roast with vegetables is seasoned with allspice, horseradish, and apple butter. The combination of sweet and savory makes for a unique and satisfying dish. And best yet, a pork sirloin roast is a lot leaner than beef, and the addition of a whole acorn squash and two sweet potatoes make the dish high in Vitamin C and B6.

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The Ultimate Flank Steak Marinade

Change up your flank steaks with this Asian-inspired marinade to drench your favorite cuts of beef in. The marinade is a combination of soy sauce, honey, balsamic vinegar, ginger, garlic, and scallions. Once grilled, you get a perfectly seared steak with a caramelized crust and a tender center bursting with flavor!

Homemade Low Sodium Sloppy Joes

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Sloppy Joes are a staple of the American pantry. This recipe features homemade low sodium ketchup, mayonnaise, mustard, and brown sugar.

There is no need for those sodium laden packets or cans when making your own low sodium sloppy joes! Simply combine ground beef with spices, onions, bell peppers, and tomato sauce. Cook until the sauce thickens and then serve with the rest of your favorite condiments.

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Low Sodium Blueberry Pancakes

These low sodium blueberry pancakes are loaded with delicious, fresh blueberries. They also have a nice hint of cinnamon and sugar!

These are light and fluffy with a tender texture thats just right for a sweet breakfast treat!

Add a sprinkling of cinnamon and sugar and enjoy!

For those who like teriyaki flavors, this grilled chicken is perfect! It has only 74 mg of sodium per 4 oz serving.

This is a wonderful main dish for a large family or dinner party.

A generous amount of ginger is combined with soy sauce, brown sugar, rice wine vinegar, sesame oil, and garlic and then stirred into ground chicken. This mixture is placed on the grill.

Once cooked, this is topped with a mixture of chopped green onions, sesame seeds, and cilantro. Enjoy!

If youre looking for a light, crispy baked chicken dish, this recipe is perfect for you. This is a delicious, easy to prepare dinner for you and your family.

The chicken is dipped in an egg wash and then battered and fried.

These are then seasoned with a delicious low sodium flour mix that includes spices like garlic powder, onion powder, and salt.

Finally, the chicken strips are then placed in a skillet with bacon drippings or butter until crisp and golden brown.

Crockpot Creamy Chicken And Veggies

Cultura / Diana Miller / Riser / Getty Images

Perfect when you’re craving a comforting dish but don’t want to feel guilty afterword, this rich-tasting entree is actually low in fat, and very high in Vitamin A and potassium. It is the light sour cream that gives the dish its thick and creamy texture, and Dijon mustard and honey that create the sweet and tangy flavors. This crockpot creamy chicken and veggies recipe calls for carrots but is ideal for adding other favorites such as broccoli.

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Low Sodium Beef Stir Fry

Stir fries are a tasty and healthy meal option that is popular around the world. You can prepare this recipe using lean ground beef or even a variety of vegetables.

This recipe uses low sodium soy sauce, garlic, ginger, and sesame oil to flavor the beef and vegetables.

Finally, this dish is stir fried and served over brown rice or lo mein noodles with a side of green salad.

Creamy Tuscan Garlic Chicken In The Slow Cooker

Pepper Jelly Glazed Salmon – Low Sodium, Low Fat, and Low Calorie – Air fryer

Very often in cooking, I like to look for and use ingredients that have stronger flavors than others so that I can use as few spices, and more importantly salt, as possible.

Finding easy low sodium meals I could make in the crockpot was tricky at first, so I decided to edit recipes our family already loved to be healthier and with less salt, and so far it has worked.

This Tuscan inspired meal has a beautiful combination of colors that make it almost too good to want to dig into , but with delicately wilted spinach and tender sundried tomatoes all married with the chicken and a creamy sauce, you wont want dinner to end.

And feel free to add more garlic if you are like me as it has so many health benefits to keep the family extra healthy this winter season.

Get recipe: wholesomeyum.com

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Crock Pot Low Carb Bacon Cheeseburger Casserole

You may be thinking how can this burger be low sodium, well it is, and thats because the high sodium sources such as slices of bread and pasta are taken out of the equation.

This is one of those low sodium crockpot recipes that have all the great flavors of a much-loved burger, but rather than a bun the filling can be rolled between fresh lettuce leaves , or on top of shredded lettuce for a burger salad creation.

The options are endless and there is something suited for every family member.

And if you are a carb lover filling a brioche bun with the mix is just as fantastic, try to go for a salt-free bap whenever possible.

You can choose to add or omit as many of your favorite burger toppings as you like, and the versatility is great for any family members that have allergies. A winning recipe all around.

Get recipe: recipesthatcrock.com

Healthy White Fish With Creamy Lemon And Capers Sauce

This Mediterranean-inspired dish goes from kitchen to table in under 20 minutes, so its the perfect weekday meal. Choose fishes such as tilapia, sole, halibut, cod, or haddock for their delicate flavor and versatility. The fish is seasoned with just a dash of salt and pepper and topped with a velvety rich lemon and capers sauce for a nutritious meal.

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Black Bean Spaghetti Recipe

This recipe uses Explore Asia Organic Black Bean Spaghetti that is organic and gluten-free, sodium-free, rich in iron, and contains only 17 g of carbs per serving. Combine your healthy pasta with bell peppers, zucchini, mushrooms, and onions, and you have a fantastic meal in less than 30 minutes. For extra creaminess and flavor, drizzle some homemade lime mayo.

Slow Cooker Orange Roast Pork

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Dorling Kindersley / Dorling Kindersley / Getty Images

Frozen orange juice concentrate is the secret ingredient, providing a bit of tang and sweetness in this easy five-ingredient slow cooker orange roast pork recipe. The pork becomes tender and juicy and is the ideal meat for the sauce made of orange juice and brown sugar.

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Low Sodium Mac And Cheese

Macaroni and cheese is one of the most comforting meals you can serve your family. Its so easy to make, yet its one of the most popular recipes on the internet. But did you know that a lot of store-bought mac and cheese can have more than 1,500 mg of sodium?

This recipe uses low sodium milk and butter. And it doesnt use any high sodium cheeses or fillers. This is definitely an old-fashioned recipe, and its perfect for entertaining. Serve this dish over egg noodles or pasta with a side of veggies.

Kale Salad With Cranberries And Almonds

Craving a refreshing and colorful salad? This easy and delicious chopped kale salad with cranberries and almonds can be made in less than 20 minutes and works for meal prep, too.

These easy blueberry muffins are just like enjoying your morning oatmeal in a tin! The nutritious batter is dotted with juicy fruits and sweetened only with dates.

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Low Sodium Taco Salad

Tacos are a favorite on our dinner table. This recipe takes the flavor to a whole new level with a refreshing salad.

This salad has a creamy, homemade salsa and a spicy, homemade taco sauce. It also includes a side of fresh romaine lettuce and shredded Mexican cheese.

The best part of this dish is that its ready in less than 10 minutes. This makes it a great option for a quick, healthy meal.

Crockpot Roast Beef Dinner

Honey Garlic Turkey Bowls Meal Prep | Low Calorie, 1 Hour Meal Prep

jeffreyw / Flickr CC 2.0

This crockpot roast beef dinner recipe is tender and delicious, and it’s a meal in one pot. Complete with potatoes, carrots, onions, and garlic, this dish has all the makings of a traditional roast beef dinner. Feel free, however, to throw in some other vegetables if so desiredparsnips and mushrooms would compliment the meat nicely.

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Baked Turkey Meatballs With Broccoli & Crispy Potatoes

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

  • A star rating of 4.2 out of 5.45 ratings

    This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

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    One portion of this delicious vegetarian shepherd’s pie contains all 5 of your recommended 5-a-day intake

  • A star rating of 4.4 out of 5.6 ratings

    This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

  • Best Low Sodium Crock Pot Recipes To Keep You Healthy

    So many of the foods and recipes today show you how to create wonderfully tasty meals, but not too much with a focus on being healthy or using foods that have a low salt or sodium content to them.

    This is why you need to try these low sodium crock pot recipes to keep you happy and healthy and living each day to the fullest without the stress of your health weighing on your mind.

    You can have great tasting dishes without the additives and preservatives we see in a lot of food products and make them in the comfort of your home.

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    Chia Seed And Ground Turmeric Porridge With Stone Fruit

    This is an easy breakfast full of nutritious fruits and a hint of spice thatll start your day just right. Build your meal with oats and oat milk as the base, followed by an array of stone fruits, chia seeds, and desiccated coconut and spiced with cardamom, mixed spice, and turmeric along with maple syrup and vanilla bean paste.

    Healthier Italian Pot Roast

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    Looking for a classic Italian roast packed with flavor minus the salt and calories? Youre going to love this tender roast thats perfect for cold nights. Made with juicy tomatoes, bell pepper, garlic, and low-sodium beef broth, this is a hearty, delicious meal striking a balance between nutrition and taste.

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    Lemon Pepper Grilled Tuna

    This quick, easy, and healthy recipe will knock your socks off. The combination of lemon pepper on tender grilled tuna in this recipe is divine. This is a dish that you can prepare in the summer on a grill or in the winter on the stovetop. Serve this lemony tuna with a mixed green salad with avocados.

    Low Sodium Shrimp Fajitas

    Fajitas are one of our favorite meals. They are quick to make and extremely flavorful. This recipe offers all of the flavor of a traditional fajita but with only 98 mg of sodium per serving!

    You can find the ingredients for this recipe in your pantry or freezer. The secret is to use frozen shrimp. When you buy them frozen, they will already be peeled and deveined. This eliminates some prep time and saves money.

    Meatloaf has always been a favorite comfort food at the holidays! With this recipe, you can have your favorite dish without all the salt.

    Ground beef is combined with egg, parsley, and breadcrumbs in a bowl.

    This mixture is shaped into a loaf pan and cooked in the oven for an hour and twenty minutes. This dish is finished off with a homemade low sodium gravy that is made with beef broth, flour, and Worcestershire sauce.

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