Meal Planning To Lose Weight
I always have a meal plan. This helps me keep from buying unnecessary foods and snack foods.
I plan a lunch for myself along with dinners for my family. My two most go-to meals for my lunches are this ground beef vegetable soup and this healthy chicken stew. Both are very low-calorie and delicious.
When I know I have a delicious lunch at home it also keeps me from eating unhealthy fast food while I’m out and about. It can also work as a quick meal for nights when I don’t feel like cooking.
What Types Of Soups Are Good For Weight Loss
Plant-based soaps are the healthiest. They contain healthy vegetables, may contain pulses and grains and are made without dairy or heavy animal fat. When choosing a soup, its important to have one with lots of veggies. The fibre from veggies, plus a high water broth will help keep you full without adding excess calories.
When made at home, soups are completely healthy and you can enjoy both chicken and vegetable soups for weight loss.
How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
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Sorrel And Potato Leek Soup
Serves: 4Nutrition: 153 calories, 4.1 g fat , 681 mg sodium, 26 g carbs, 5.3 g fiber, 7.5 g sugar, 4.7 g protein
No, this isn’t a boot company soup. Sorrel is actually a perennial herb similar to spinach but carries a much more lemony flavor and unique spiciness. Paired with the calming, basal flavors of leeks and potatoes, this soup is well-balanced and bursting with flavor. Additionally, leeks contain flavonol glycosides, antioxidants that can help lower blood pressure, improve your cholesterol profile, and lower your risk of a heart attack.
Get the recipe from A House in the Hills.
How Does Soup Help You Lose Weight
- This soup for weight loss is low in calories and virtually carb-free. Quite a few vegetables and the broth are basically calorie-free and by including more of them you can create a hearty and satisfying soup that’s low in calories.
- Our diet soup recipe skips cheese and dairy but is also full of flavor from spices like garlic and oregano.
- It will keep you full for hours and hours. Being full and satisfied will help you from snacking and craving other foods.
- You can eat an enormous bowl of this soup while consuming minimal calories.
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Spicy Coconut Thai Soup
This weight loss soup is warm, spicy, and extremely flavorful making it a perfect option for those cold winter nights! Filled with all of the macronutrients for a perfectly balanced meal, this soup is great for meal-prep throughout the week.
- 2 tablespoons of olive oil
- 1/2 cup of fresh basil
- 3 cups of vegetable/bone broth
- Salt + pepper to taste
Weight Loss Soup Recipe
Looking to lose a few pesky pounds or get motivated for a big weight loss journey? THIS vegetable diet soup is your NEW BEST FRIEND! I’m telling you it has worked for me and it will for you. Our weight loss soup recipe is lean, so healthy, and rich in flavor. You will be craving it every day for your meals.
I really love this easy vegetable soup recipe and I think you will too! I actually make it frequently so I have easy lunch options on hand that take me only minutes to prepare. Since low-calorie vegetable soup stores great in the freezer, I can make a whole batch for my meal prep.
Also, I 100% recommend that you make a batch of homemade beef broth or this instant pot chicken bone broth for this weight loss soup instant pot instead of opting for storebought. It’ll change. your. life.
If you have leftover broth, add this easy broth fondue to your menu for a fun, interactive dinner.
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Slow Cooker Detox Cauliflower Soup
Cauliflower is honestly one of my most favorite vegetables, so I knew that I had to find a detox soup that used it. Luckily, this particular recipe was not only convenient to make, but the end result had a ton of robust flavors too.
I definitely think that Ive found my new favorite Cauliflower dish, right next to my cauliflower fired rice here!
One of the best things about cauliflower is its nutritional benefits. In addition, it is also known for its detoxifying and anti-inflammatory properties.
I noticed that I felt really good and clean after eating a cup of this low-carb, slow-cooked Detox Cauliflower Soup, so the nutritional value of this vegetable is undoubtedly far from overrated.
Check out this recipe from Cooking Maniac.
Fresh Pea Soup With Herbs
This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.
Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.
For the full recipe, go to connoisseurusveg.com.
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Chicken And Wild Rice Soup
Image credit: Fit Foodie Finds
Chicken and rice soup is a classic combination, but wild rice which isnt actually a rice at all, but is instead a form of aquatic grass is much more healthful than white rice . If youre tempted to sub out the wild rice for brown rice, consider this: wild rice has nearly 30% fewer calories than brown rice, while having 40% more protein, and more fiber, too. Given that this soup contains kale and carrots, too, its a complete meal unto itself.
Detox And Chicken Soup
Looking for a great Detox Soup Recipe?
A good friend of mine is the founder of Neo Snacks, a producer of organic, paleo, vegetarian, and gluten-free snack bars that happen to taste amazing.
A couple years ago she introduced me to a cleanse concept she and her husband follow on occasion when they need a reset in their health and diet. Its a Chicken Detox Soup Cleanse from the book Perfect Weight America.
From my personal experiences, cleanses usually involve expensive herbal supplement kits from the health food store, or a whole lot of juicing.
However, this cleanse is different. Its a nourishing homemade soup with fresh chicken, loads of veggies and ginger, to boost your metabolism and immune system, as well as remove toxins to help your body to work as it should.
Healthy Soup For Weight Loss
Healthy soup for weight loss is a great way to lose weight! Soup is a very healthy and an easy meal option. It always fills you up and many of them are low in calories so soup for weight loss is definitely something you can count on. A bowl of soup can also serve as a healthy, comforting snack even a tasty alternative to dessert! Soups are also made with fresh vegetables, herbs, beans or lentils.
How To Make Vegetable Soup
Homemade vegetable soup is perfect for make-ahead lunches or batch cooking. I learned to make this healthy weight watchers soup recipe years ago and its always a staple in our kitchen.
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Slow Cooker French Onion Soup
Serves: 6Nutrition: 230 calories, 16.3 g fat , 707 mg sodium, 9.1 g carbs, 1.6 g fiber, 3.1 g sugar, 11.7 g protein
French onion soup is the queen of broth-based soup. Basically just beef broth and onions, this blogger makes it even simpler by adapting it to a slow-cooker recipe. Before you think it’s too good to be true, wait until you get to the toppings. Add a slice of indulgent gruyere cheese to your bowl and you still won’t tip over the 300-calorie mark.
Get the recipe from Creme de la Crumb.
Substitutions For Weight Loss Soup
- Vegetables: You can substitute any vegetable really. Just try to avoid starch ones like potatoes, peas or corn if you can. Kale, spinach and celery are delicious and filling substitutions.
- Chicken broth: Beef broth or vegetable broth can be used instead of chicken broth. Feel free to use low sodium broth or make your own.
- Protein: We use kidney beans in our recipe to add some protein to this soup. White beans, pinto beans, black beans, or red beans can also be used and the calorie count will stay the same. You can also use lean ground beef or ground turkey, but keep in mind that the calorie count will go up.
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Quick And Easy Detox Cabbage Soup
I honestly find cabbage soups so delicious and convenient to make, which is why I was so pleased to stumble upon another recipe.
This particular cabbage soup can be served either chunky or blended, making it a simple and timeless meal that can be enjoyed, no matter the season.
A light yet delicious dish, this Detox Cabbage Soup is also made with celery, carrots, tomatoes, and capsicum, all of which take its flavors to the next level.
What makes it even more fantastic, though, is how incredibly clean I felt right after scarfing down a single bowl of it. Its detoxifying and cleansing properties are definitely no joke!
Check out this recipe from My Food Story.
- Fat: 3g
Roasted Butternut Squash Soup
Butternut squash is a soup all-star due to its vitamins, minerals, and fiber, says Palumbo. But theres one key nutrient in the squash that really stands out. Butternut squash provides beta-carotene, which once converted to vitamin A in the body, helps bolster immune and eye health, says Palumbo. And per the USDA, 1 cup cubed contains 1,140 micrograms of vitamin A, which helps organs like your lungs, heart, and kidneys work as they should, notes the National Institutes of Health . This recipe from Amy Kimberlain, RDN, contains onion and carrots, too, for an extra bang for your health buck.
Per serving: : 180 calories, 5.7g total fat , 5.2g protein, 32.1g carbohydrates, 5.5g fiber, 6.8g sugar, 54.6mg sodium
Spicy Chilli Bean Soup
There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
This soup keeps well in the fridge and is easy to freeze
A superhealthy starter or snack that’s great hot or cold
Detox Soup Recipes For Weight Loss
Cleanses have always been associated with detox shots, smoothies, and juices however, detox soups are also becoming increasingly popular, especially for those who want to lose weight, reset their bodies and change their eating habits.
However, not all detox soup recipes are created equal. Some may come with great benefits but taste bland or downright terrible. There are also those that arent satisfying at all while others dont really work.
With that in mind, Ive scoured the Internet to find detox soup recipes that are not only delicious but actually work.
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Frequently Asked Questions
Can I add meat to Wonder Soup?
There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
What kind of broth should I use for Cabbage Soup?
You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
What else could I add to Weight Loss Cabbage Soup?
There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
More Cabbage Recipes
About the Author: Sabrina Snyder
Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.
Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.
Vegan Cream Of Broccoli Soup
Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.
Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.
For the full recipe, go to healthfulpursuit.com.
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Roasted Tomato Basil Soup
If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.
Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.
To get the full recipe, go to cafedelites.com.
Healthy Easy Keto Soup Recipes For Your Weight Loss
Looking for easy and healthy soups for weight loss and lazy days? Then, youre in the right place. Here Im sharing some delicious keto soup recipes that are best for your keto diet and great for family occasions, cold winter days or any other times when you feel like eating comfort food.These soups are easy to make at home with simple few ingredients. To make these recipes you can use instant pot and crock pot or slow cooker. If you are trying to lose your weight fast, check out these weight watchers soup recipes with smart points.These keto soup recipes are perfect for meal prep. Serve these recipes with any bread or any biscuits, or any dishes whatever you like. Not only healthy these recipes, also they are low carb and makes you feel satisfied and comfortable. They are great for lunch or dinner in your busy days or busy work. So lets check out these recipes and make at home, enjoy!
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Lemon Chicken And Spinach Orzo Soup
Serves: 6Nutrition: 331 calories, 12.4 g fat , 216 mg sodium, 24.6 g carbs, 2.5 g fiber, 3.4 g sugar, 29 g protein
Turn your favorite weekday meal into a soup with this blogger’s recipe. With generous amounts of spinach and fresh lemon juice, this meal is loaded with fatigue-crushing iron and detoxifying de-limonene. Even better? It’s super low in sodium, the element that makes your body retain water, causing you to feel bloated. So, cutting down on salt might be the absolute best way to shed belly fat.
Get the recipe fromCooking Classy.
Easy Soup Recipes For Weight Loss During Winters
Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. These winter soup ideas are healthy, filling and nutritious yet easy to make.
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=======================================================================DISCLAIMER:All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individuals specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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