Low Carb Keto Diet Recipes

Must Try

Smothered Chicken And Gravy

Zero Carb Food List that Keeps Keto and Ketosis Simple

Are you craving a rich, homestyle meal that doesnt feel like diet food?

This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.

If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.

+ Easy Low Carb Keto Dinner Ideas & Recipes

No more wondering, whats for dinner? when following a keto diet. These are the best low carb dinner recipes and keto dinner ideas, all in one place. With 10 ingredients or less, these keto dinners are packed with flavor and quick and easy to make. Many of them are under 30 minutes or made in one pan, making them perfect for busy weeknights.

And, they are absolutely delicious, so the whole family will love them. Youll find quick and easy keto dinner recipes like chicken, pizza, casseroles, stir fry, and more. Im adding more all the time, so youll never run out of keto meal ideas! And, you can always count on my low carb recipes to be low in net carbs and absolutely delicious.

When youre browsing these gluten-free low carb dinner ideas, youll find that many of them use staple keto foods including meats such as chicken, beef, pork, shrimp, and bacon keto vegetables and fruits, such as avocados, tomatoes, cauliflower rice, mushrooms, bell peppers, and fresh herbs cheese and pantry staples like almond flour, olive oil, and keto sweeteners for sauces.

Sausage And Mushroom Frittata

These Italian open-face omelets are lighter than their American cousins since they’re less likely to be loaded with cheese and more likely to be stuffed with vegetables. You’re going to want to make this mushroom and sausage frittata recipe all the time.

Get our recipe for Sausage and Mushroom Frittata.

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Arugula And Grapefruit Salad

Finding keto-friendly recipes can be tricky, but it doesn’t have to be. There are plenty of foods that still let you get all the flavor you love, all while following the low-carb meal plan. This arugula and grapefruit salad recipe is meant to be a side dish, but you can easily make it a full meal by adding protein and fat. As pictured, we added avocado and bacon to make this salad even more delicious.

Get our recipe for Arugula and Grapefruit Salad.

Nut And Coconut Granola

Keto Diet for Beginners : Amazing and Simple Recipes in One Ketogenic ...

Between the high sugar and carbohydrate count, granola seems like the kind of breakfast treat you can’t enjoy on the keto diet. Because the keto diet solely focuses on keeping a low net-carb count throughout the day, a serving of typical store-bought granola would completely ruin that carb count in one sitting. However, thanks to this easy keto granola recipe, you can enjoy the crunchiness of granola in the morning with a full-fat yogurt or milk!

Get our recipe for Nut and Coconut Granola.

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Instant Pot Cauliflower Mac And Cheese

Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.

Keto Adobo Air Fried Chicken Thighs

These Air Fryer chicken thighs are finger-licking-good, and they still turn out nice and crispy even without the breading!

The Adobo seasoning adds a little kick to each bite. The traditional Puerto Rican spice is a blend of salt, garlic, oregano, and black pepper.

Together, the blend creates a burst of flavor that will have you going back for seconds.

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Start Eating Ketogenic Recipes

Getting control of your diet is the first and most important step towards lasting health and weight loss. Low carb recipes like these will give you a good blueprint to move forward with permanent changes to the way you eat that will improve your life and health. When filled with healthy, whole foods that are low in carbs and prepared deliciously, the keto diet is an amazing way to create a lasting, positive difference in your life!

Sugar Free / No Sugar Added

Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

As many know, a sugar free drink does not mean that the keto drink recipes are not sweet in taste. They are indeed sweet. Instead of being sweetened with traditional high carb sugars, they are sweetened with a variety of yummy sweet tasting low carb sugar substitutes. No sugar added keto drink recipes are also sweet in taste. Even keto approved low carb fruits will contain at least a small amount of sugar. Therefore, keto drinks prepared with fresh fruit will contain a small amount of natural sugars. Then, in most cases, the drinks can be sweetened to taste with a low carb sugar substitute.

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Keto Cajun Salmon Alfredo

This salmon is creamy with a kick!

The sauce coats the salmon beautifully, adding a silky texture to each bite. The cajun seasoning brings that enticing spice to balance out the blandness of the cream.

Together, you have a restaurant-worthy meal that only uses eight simple ingredients.

The great thing about this recipe is that the creamy sauce prevents the salmon from drying out, so its hard to mess up.

Keto Bacon Egg & Cheese Breakfast Sandwich

Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea. The best part? Cloud bread is foolproof and comes together in an instant.

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Instant Pot Buffalo Chicken Wings

Thanks to a very handy appliance, you can enjoy Instant Pot buffalo chicken wings at home with this easy recipe. The best part? You won’t need to deep fry these wings to get them crispy! Between cooking those wings in the Instant Pot and doing a quick broil in the oven, you’ll have yourself a delicious and tasty appetizer to enjoy with a crowdor just eat all of them for dinner yourself!

Get our recipe for Instant Pot Buffalo Chicken Wings.

Which Is The Best Low Carb Diet

Low Carb Keto Tortilla Recipe

All of our recipes are nutritious and much lower in carbs than traditional recipes, so most people can mix and match the recipes they love the most and still reach their health goals. At the end of the day, the best diet is the one you can turn into a lifestyle.

Each recipe has a colored circle, indicating the strictness , carb count, and protein level . Hover or click the circle on the recipe images to see full nutrition information.

Low carb

Our family-friendly moderate and liberal low carb recipes restrict your carb intake while being flexible. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle.

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Spinach Artichoke Chicken Casserole

Who doesnt love spinach dip? Every Super Bowl Sunday, I know I look forward to indulging in the classic game-day snack.

With this recipe, youll recreate the classic dip in meal form. And best of all, this keto dish packs a punch of nutrients from all the spinach.

With gooey mozzarella melted on top, this dish tastes like a lasagna mashed together with chicken florentine in the best way possible.

Tuna Melts Zucchini Boats

Sandwiches are tricky for keto diets, but this dish provides a tasty solution.

For this clever keto sandwich recipe, youll use a halved zucchini instead of bread to save on carbs.

It looks like tuna melt flatbread, with lots of melted gooey cheese on top.

Slice and serve on a plate for a simple appetizer, or prepare for a tasty lunch thats easy to divvy up. The options are endless.

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Prime Rib With Italian Herb Sauce

Consider this prime rib recipe your ace in the hole for the holiday season. It’s an impressive dish that feels incredibly fancy, but requires nothing more than a quick rubdown and a few pulses from the food processor. With the herb-based sauce replacing horseradish cream, this roast outsizzles any prime rib you’d find at a buffet carving table.

Ham Mushroom & Spinach Frittata

Keto Diet On A Budget – Low Carb Ketogenic Meal Plan

Try a filling frittata that’s low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you’re cooking for one

  • A star rating of 3.7 out of 5.16 ratings

    Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

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    Creamy Tuscan Garlic Chicken

    Whats better than a delicious, Italian-style keto meal? A recipe that you prep in just one skillet, of course!

    This creamy Tuscan garlic chicken recipe is similar to what youll find at the Olive Garden, minus the colossal-carb damage, of course.

    You get a bonus addition of tomatoes and greens to bump up your vitamin intake, while the tender chicken breasts are seared to perfection and pack a big protein punch.

    The fact that its delicious doesnt hurt either.

    One of my favorite discoveries of 2021 has to be the almighty Air Fryer. Not only does it cook food in a shorter amount of time, but it creates a crispy finish without the excessive calories.

    This easy Air Fryer lemon chicken recipe comes with an easy cook time of just five minutes!

    The lemon adds a sprite of refreshing citrus, making it a perfect summertime staple for when you dont want the oven to heat up the whole house.

    The 45 Best Keto Recipes

    These Keto and Low Carb Recipes They are goin to be your new favorites. Believe it or not, Keto has never tested better!

    For so many now a days, Keto and low cab eating isnt just a diet, but a lifestyle. Cutting down on carbs and sugar over a longer duration can become quiet challenging, and you could be in a dilemma for what to cook for every day meals.

    You might start missing all your childhood favorites, like lasagnas and pizzas and meatloafs, after a while. Many times you can get distracted by every day cravings, and might not stick to it. Thats why we compiled the fabulous list of Keto Recipes, to help you stick with your diet without any efforts.

    These recipes will be huge hits not only with keto crowd. Even non keto people will chow them down with super gusto. It takes care of you right from breakfast time, with recipes like crustless quiche and keto pancakes, to any time munches like taco skillets and taco bowls, and some great quick and easy meals like different chicken skillets and soups.

    All your classics like meatballs, lasagnas and stir frys gets ketofied, and you no longer have to say no to your cravings. We want you to reach your goals and have fabulous results with this low carb lifestyle. All these recipes will be great companions on your journey. Cook your way through all, and have fun

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    Keto Overnight Oats With Berries And Cream

    Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative.

    Ketogenic Diet Meal Plan

    Fried Cabbage with Bacon (keto + low carb)

    Switching to a ketogenic diet may seem overwhelming, but it doesnt have to be difficult. Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks.

    In order to reach and remain in a state of ketosis, carbs must be restricted. While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a higher carb intake.

    Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis.

    This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet.

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    What To Eat On Keto Diet

    If youre new to the Keto diet recipes you can learn how to eat Keto by following these Keto-friendly recipes. From Keto breakfasts, Keto friendly desserts, Keto chicken, Keto bread, side dishes, Keto soups, and cheesy bacon dinner recipes. Every recipe has the nutritional information so you can know exactly how much fat, protein, fiber, and net carbs are in each recipe and make a meal plan. All with easy to find ingredients at your grocery store like almond flour, cream cheese, and butter with some sugar substitutes like erythritol. These are the best Keto recipes.

    Keto Beef And Broccoli Stir Fry

    Keto stir fries are quick and easy, just like regular stir fries. You just need some keto alternatives for sugar and corn starch. This low carb beef and broccoli stir fry happens in 20 minutes. Served it over steamed or fried cauliflower rice and you are all set for some familiar yummy Asian flavors.

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    Garlic Butter Grilled Steak And Shrimp

    How about Surf & Turf night? These perfectly grilled steak and shrimp are covered all over with yummy garlic butter. Its a fabulous restaurant worthy dish ready in 15 minutes. And with no additional efforts, it is naturally keto friendly. Serve it with your favorite veggies like roasted asparagus, broccoli, green beans or even some zoodles.

    Keto Chicken Cheese Broccoli Casserole

    Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

    Turn this holiday staple into your new favorite weeknight meal! After all, why wait until November to enjoy a good keto Thanksgiving recipe when its this easy and satisfying?

    This chicken, cheese, and broccoli casserole is a one-pot meal full of homestyle goodness. Its also gooey, salty, and totally kid-approved.

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    Top Keto Diet Plan Questions

    How do I get started on the keto diet?beginners guidefree 14-day meal plansfree keto recipes2-week Get Started ChallengeCan I drink alcohol on a keto diet?Full keto alcohol guide Can you eat a vegetarian keto diet plan?lower-carb veganLearn morecollection for vegetarian recipesCan you eat a dairy-free keto diet plan?Learn more and find dairy-free recipesCan I eat fruit when following a keto diet plan?Full guide to keto fruits

    Crispy Low Carb Keto Cauliflower Bites

    Cauliflower is my secret weapon when it comes to vegetarian keto recipes. Thats because it takes on flavor easily and crisps up nicely when baked.

    If youre looking for an alternative to chicken wings, this recipe provides a healthier twist on the game-day staple.

    The cauliflower gets coated in almond flour and parmesan to create a tasty, crispy crust full of flavor.

    Serve with celery and blue cheese dressing on the side, and these will go like hotcakes.

    Okay, butternut squash is a bit higher in carbs than other veggies, but this recipe is worth including on the list because its so darn scrumptious!

    The squash soaks up the bacon grease as it cooks, adding loads of flavor to every bite.

    This meal would make a great side dish to serve at Thanksgiving or during the holidays. I know I would be going back for seconds.

    This is such an easy recipe to throw together, and you probably already have a lot of the ingredients in your fridge.

    The broccoli brings the green to the meal, and the onions and pepper bring some savoriness.

    Dont skip out on marinating your chicken beforehand if you want to unlock even more flavor in this easy keto recipe.

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    Zucchini Noodles With Bacon Vinaigrette

    This keto recipe gives us major pasta-for-breakfast vibes . Creamy from the poached egg, peppery from the radish slivers, and bacony from the, well, bacon, it’s a symphony of flavors similar to those in spaghetti carbonara. Rendered bacon fat gets a splash of sherry vinegar and some mustard to create the perfect keto sauce base for tossing zucchini noodles.

    Get our recipe for Zucchini Noodles with Bacon Vinaigrette.

    How To Get Into Ketosis

    15 Delicious Low Carb Keto Recipes

    Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose as its main fuel source.

    How can you get into ketosis quickly and stay there? Here are three things to know:

  • Eat less than 20 grams of net carbs per day. Cutting way back on carbs can help you get into ketosis rapidly, often within a few days.
  • Avoid eating too often. If youre not hungry, dont eat. Intermittent fasting or even just eliminating snacks can help you get into ketosis faster.
  • Measure ketones. Testing for ketones in your blood, breath, or urine can confirm that you are indeed in ketosis. Each of these methods comes with pros and cons. For a detailed comparison, see our full guide to the best way to test ketones.
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    Tips For Making Keto Ham And Cheese Bites

    • Use brick-style cream cheese for this recipe. Full-fat or light will both work, but it must be brick-style.
    • If you dont follow a keto diet, you can likely use regular all-purpose flour to make this recipe. However, we have a gluten allergy in our household so Ive never tried this myself.
    • Store the bites in the fridge for up to 5 days in an airtight container.

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