Healthy Juice Cleanse Recipes
Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!
Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.
Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.
Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.
I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety. Since my oldest daughter is a “health freak” we make these homemade juices every week and store them in jars in the refrigerator to make them easily accessible. It saves SO much money juicing at home!
How Many Calories & Weight Watchers Points In This Green Juice
According to my calculations this has about 110 calories and:
6*SmartPoints
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods using the WW Recipe Builder.
See more fresh juice recipes from our JuiceFest at 30 Days of Juicing
I’m using the Breville Juice Fountain Plus for this little juicing experiment while Peter is using his Omega Slow Masticating Juicer
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
This post contains affiliate links to products I like. When you buy something through one of my or other , I receive a small commission that helps support this site. Thank you for your purchase!
Originally published 11/2014 Updated with new content and myWW Points information 1/2020
Best Way To Lose Weight Through Juicing
Juicing is not a miracle drink that will burn off fat by itself. Youll have to do your part.
The most important thing is watching what you eat. What I mean is closely monitor your carbohydrate and sugar intake.
Cut down on eating rice, bread , chocolate, soda, bottled or canned juice and fried foods.
Then increase your intake of healthy foods like vegetables, fruits, steamed chicken or fish, oats and of course the recipes you see here.
Start your day right with a glass of warm lemon water then eat a hearty and healthy breakfast.
Try to avoid stuff like cheerios or granola bars because it contains lots of sugar.
Doing this is essential dont forget to exercise regularly at least three times a week for 15 to 30 minutes per session. Depending on your physical condition, youll have to choose the right exercise that will fit your fitness level.
Lastly, you should have the right motivation to lose weight because, without it, it will not be sustainable.
I can give you all the how-to principles, but if you dont have that inner drive and desire to better your health and not just focus on the scale.
If you have a weight loss juicing recipe you want to share, post it in the comments section below.
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Apple Cider Vinegar Detox Drink With Pink Grapefruit Recipe
Its a simple, easy, low-calorie recipe for an apple cider vinegar detox drink that boosts metabolism.
Grapefruit juice is one of my favorite juices, and apple cider vinegar and grapefruit juice combine wonderfully. Aside from being delicious, it is also full of vitamin C and antioxidants.
Whats more impressive about Grapefruit is that some of its health benefits include reducing blood pressure and fighting cancer.
Ingredients
Get your metabolism roaring with this apple cider vinegar detox drink recipe!
Spicy Fat Burning Green Juice
Heres an unexpectedly delicious green juice to lose weight that has just the right amount of sweetness:
- 1 cup watermelon
- 1 jalapeno pepper, seeds removed
- 1/2 lime, juiced
Its seriously rich in protective antioxidants, like the lycopene in watermelon, as well as very hydrating. Watercress adds a peppery kick and gives you a huge dose of cancer-protective benefits but the real star in this recipe is the spicy jalapeno, a thermogenic food, which thanks to its capsaicin content speeds up heart rate, reduces the bad fat in the arteries and stimulates metabolism since your body has to work harder to digest it than it got from consuming it.
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Juice Recipe For Weight Loss With Pineapple
If you like to stick to the basics when it comes to juicing for weight loss, then this is the perfect recipe for you. It consists of some of the most popular juicing ingredients apples, carrots, orange, and pineapples. This mixture provides you with a delicious, tropical weight loss juice recipe that you can drink during any time of the day. Its important that you use the ginger root since it can boost your metabolic rate. In other words, it can increase the rate at which your body burns calories, thus helping you achieve your weight loss goals quicker.
What Youll Need
- 1-inch piece of ginger root
How to Prepare
Remove the rind from the pineapples and start cubing them until you fill two cups. You will also need to chop the carrots and apples into smaller pieces. In case you prefer a tart flavor, its recommended that you use green apples. This recipe makes two glasses of juice.
Apple Cider Vinegar Detox Drink With Sweet Lemon & Cayenne Recipe
The recipe for Apple Cider Vinegar Drink with sweet lemon is similar to the classic lemon water apple cider vinegar drink, but this version is sweeter and without cinnamon.
There are some main ingredients in this traditional apple cider vinegar to lose weight drink, which is why I like it.
It can lower the risks of heart diseases by consuming lemons. They are rich in vitamin C. Studies have also shown that lemons lower your cholesterol.
Ingredients
Read Also: Smoothie Drink Recipes For Weight Loss
A Gentle Detox Juicer Recipe With Immune
Say hello to the perfect detox juice recipe. Just 100 grams of carrots provide well over 300% of your DV of vitamin A and lemons and apple contribute a load of another antioxidant, vitamin C. Lemons with their high acidity help to balance your system from the inside out and celery provides a gentle detox.
As for dill, this delicate herb is also rich in vitamin A and C, as well as essential minerals like iron, magnesium, and manganese. It also happens to be one of the richest herb sources of calcium.
On top of the load of cleansing, energy-giving chlorophyll it provides, dills also been known to be super for immunity, with its essential oils helping to ward off sore throats and inhibit the growth of bacteria.
Losing Weight The Healthy Way
When you replace a whole meal with a weight loss juice recipe, you can drastically reduce your calorie intake. This alone can help you lose weight quickly. Despite juicing being a great weight-loss method, its important not to neglect solid food. Even though homemade juices are extremely healthy, remember that too much of a good thing is never good. In recent years, there is a lot of talk about juice fasts that can last from a few days to several weeks. This is the wrong approach to losing weight since it is too restrictive of calories. Remember that your body needs at least 1,200 calories per day in order to function properly. And there its highly unlikely that you will consume that many calories without eating solid food.
Know that when you consume less than 1,200 calories per day, your body might stop burning them and preserve them instead. When youre on a very restrictive diet, it may have a negative effect on your metabolism. Instead of following this trend of juice fasting, simply come up with a good meal plan. Start counting calories and replace a meal per day with some homemade juice. Avoid sugary drinks, sweets, and other types of junk food. Instead, start making your own healthy snacks and weight loss juices.
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Ginger And Lemon Benefits
Adding these two ingredients not only give a different taste to the green juice but helps it consume as the juice is extracted by using plain veggies. Adding these ingredients add more nutrients to the plain green drink.
Ginger and lemon work a lot in losing bodyweight. Ginger also helps in treating nausea-like symptoms, keeps away from the cold by giving warmth, it helps with bloating and digestion issues too.
Lemon helps in giving the young look to the skin and helps fight and prevent inflammations as well as reduce cholesterol levels. As all the ingredients work towards reducing cholesterol, they can act as great weight loss ingredients and the best green juice that one could prepare using these ingredients.
Green Juice Recipe For Weight Loss
Although it tastes just like apple juice, this recipe provides you with the health benefits of four additional ingredients. Cucumbers and lettuce boast the highest water content among all vegetables. Namely, they consist of 96% water. Celery is right behind these two veggies, at 95% water content. The water in these vegetables can have a positive impact on your digestion since it will help food move quicker through the digestive tract.
What Youll Need
- 1 small lime
How to Prepare
Peel the cucumber and apples before dropping them into your juicer. Remove the leaves from the celery stick. Cut the lettuce into smaller pieces and roll the spinach into balls. Sandwich the spinach between the apples for maximum juice yield. This recipe yields two servings.
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What Are The Health Benefits Of Juicing
According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.
Apple Cider Vinegar Detox Drink With Diet Smoothie Recipe
It doesnt have to be juice drinksapple cider vinegar can also be used to make detox smoothies!
The apple cider vinegar detox diet smoothie is the best way to make apple cider vinegar taste good if youre not a fan of the flavor of Apple Cider Vinegar weight loss drinks.
Apple and avocado are healthy heavy hitters in this Apple Cider Vinegar smoothie, which also tastes great.
Apples contain a variety of phytonutrients and antioxidants that may reduce the risk of cancer, diabetes, hypertension, and heart disease.
There are many benefits to eating avocados, including good fats that lower bad cholesterol and improve overall cardiovascular health.
Ingredients
You can lose weight fast by drinking apple cider vinegar!
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Which Juice Will Reduce Belly Fat
Juicing can be a good thing, but if your goal is to lose your belly fat, you may want to stick with fresh juices that are lower in sugar. That means creating fresh juice recipes that are heavy on the vegetables and light on the fruit.
Good low-sugar vegetables for juicing include cucumbers, spinach, celery and kale. Also, try to limit the amount you drink to one 8-ounce glass a day.
Or you can make a veggie-focused smoothie to get the benefits of both the juice and the fiber.
Apple Cider Vinegar Detox Drink With Cinnamon Apple Pie Recipe
Youll love the taste of apple pie in this apple cider vinegar detox drink recipe. With the liquid Stevia, there is a nice vanilla sweetness and cinnamon-apple flavors.
The flavor of the ACV is well masked by the other flavors, making it refreshing on a hot day.
Ingredients
With only 126 calories, its quite a healthy drink! Get apple cider vinegar to boost your health and promote weight loss with this drink!
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Homemade Recipes For A 3
by Paromita Dattalast updated – July 22, 2020
From Gwyneth Paltrow to Olivia Wilde and Blake Lively, every celebritys go-to quick weight-loss is a juice diet. With dietary interventions like fasting and intermittent fasting becoming increasingly popular, a juice cleanse can be very beneficial in ensuring regular detox of the body. We give you three basic 3-day juice cleanse recipes.
Grapefruit Juice For Weight Loss
A tasty juice that will also help in melting all your excess body fat.
Method:
- You can add some carrots and ginger while blending the fresh grapefruit in a mixer.
Nutritional Benefits:
- Studies suggest that drinking fresh grapefruit juice helps in losing weight, controls the blood sugar levels and boosts the metabolic rate of the body.
- Drink the grapefruit juice 20 minutes before every meal to curb the appetite.
- In a study conducted in the Vanderbilt University, people who drank grapefruit juice or ate grapefruit 20 minutes before a meal, ate less as their hunger cravings were in check.
- Grapefruit averages at 100 calories per 8-ounce serving.
Note: Grapefruit juice can interact with certain medications, hence consult your doctor before starting the grapefruit juice diet regime.
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How To Make A Green Detox Juice
Use a quality vertical juicer extractor, mine is a Biochef and it performs great. It squeezes at a slow speed which separates the fibers from the liquids and preserves a maximum of nutrients. If you don’t have one then use a blender that will uniquely blend to reduce it drink.
How To Make A Weight Loss Juice Recipe
Its easy and simple to make a weight loss juice recipe in the morning. This how to guide will teach you how to make a juice cleanse recipe.
In the next section, we will review the best low cost juicer for juicing to lose weight.
Its easy to make these juicing recipes for cleanse, youre only four steps away from a healthy juicing detox recipe.
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Green Juice Health Benefits
This wellness drink is lower in calories and aids in improving the function of the body, starting with the digestive system.
- Improves digestion
- Fights sickness and disease
- Reduces inflammation
Detox drinks are a favorite wellness beverage of mine with green juice ranking in the top 10. I first fell upon this healing detox drink when I moved to our new city last year. The grocery store nearby had a quaint little coffee, smoothie and juice café which included this green detox juice, wellness shot drinks, green machine drink and more! So, I started making them all at home.
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Since this month I am on a wellness kick I am including all of my favorite detox drinks on this blog! They will help you save time and save you loads of money by making them homemade. Not to mention you will feel an abundance of energy incorporating this into your lifestyle.
When Is The Best Time To Drink Green Juice For Weight Loss
This is a brilliant question since its not just the nutrient content of your juice that matters when you decide to replenish your body with the juice is of key importance.
Thats because fresh juice is best consumed within 20 minutes of juicing it. Thats cause when you juice fresh produce, you are essentially breaking open the cell walls of these nutrient-rich fruits and veggies and activating the nutrients the vitamins, enzymes, minerals, phytonutrients, chlorophyll, etc. found in the produce.
And many of these nutrients are time-sensitive.
Of course, most of us dont have the time to juice fresh every single time and thats okay as long as you know how to store your juice properly. By storing juice so that it stays fresh, you can preserve its vital nutrients significantly.
Okay, so you got the storing sorted. And FYI, Juicing is also a nice trick for Anti Aging Now back to the question: is there a best time to drink green juice for weight loss, specifically?
Yes. Think of juicing as the perfect appetite-controlling, nutrient-boosting supplement to a healthy meal and drink a glass of fresh juice 20 minutes before a meal, on an empty stomach. This is the optimum time for mineral and nutrient absorption and also helps to reduce cravings.
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