Best Pureed Food Recipes For Adults

Ingredients Needed For Vegetable Puree

How to Cook Delicious Pureed Meals for Seniors

3-4 small carrots, peeled and chopped
1 leek, chopped
1 sweet potato, peeled and chopped
2 cups cauliflower florets
1 tsp butter, softened, divided
8-12 tbsp whole milk, divided

You will also need a food processor or blender to blend your veg once it is cooked! If you dont own a blender you could use a blend stick.

Yields: One serving per vegetable: You can make a lot in one go and freeze it to save even more time!

Tasty ‘real’ Pureed Food Recipes For Kids

Do you need some quick n’ easy kid-friendly ideas for pureed food recipes?

These recipes are a go-to for many parents and therapists for kids who experience swallowing issues, the inability to chew, or severe food sensitivity.

You want to make sure your child is eating ‘real’ foods.

It’s important to know they are getting the calories and nutrients they need to grow and develop.

These recipes work for kids ready to eat solid foods or thicker consistency foods .

With that said, here are 7 tasty pureed food recipes to try out!

Be sure to stick around for your BONUS calorie-boosting pureed foods list. 🙂

Dont Be Afraid To Eat Out

Some restaurants offer foods that cater to people with dysphagia or similar health issues. They are a good alternative if you want to go out with family and friends or have a change in routine. Dont forget to call ahead to ask the manager or chef if they provide puréed foods for special cases. It will also help if you order sides of gravy, milk, or broth to moisten and soften your foods.

Don’t Miss: Hersheys Cocoa Chocolate Cake Recipe

Bella Hand Immersion Blender

This immersion blender is the most inexpensive on the list coming in at under $20.

You might wonder what makes this model so cheap but its actually a very high quality blender for its price.

Of course, its not quite as high powered as others with just a 250 watt motor and one speed.

But, it will still work for smaller batches of soft sauces or foods if thats what you primarily plan to use your immersion blender for.

Both the 6 inch blending attachment and an interchangeable whisk are made out of stainless steel. Both of the attachments are dishwasher safe, as well.

Youll also like the softly coated, ergonomic handle. Its a great value if you dont need a high-powered, high performance model.

Food Molds For Pureed Foods

Food molds can help make foods more visually appealing and appetizing. Pre-formed foods compared to un-formed foods are more likely to be consumed thereby increasing calorie and protein intake.

Food molds can be purchased from several websites . Here are some options from Amazon.

*Note, this section includes affiliate links. As an Amazon Associate I earn from qualifying purchases.

Broccoli Food Mold

To go along with our Pureed Broccoli recipe above, you can use a broccoli food mold*. By using this mold, the broccoli you serve will look more like normal broccoli on the plate.

Pork Chop Food Mold

This pork chop food mold* is a great option for making pureed meats look more like regular meat on the plate. The pork chop and broccoli molds together would make a great looking puree meal.

Premade Molded Puree Food

In addition to buying food molds, you can also buy premade molded puree foods. This pureed shaped fruit mix* includes mixed berry, peaches, pears, pineapple purees.

You May Like: Easy Healthy Recipes For College Students

Keep A Flexible Meal Plan But Follow The Pure Diet

Sometimes, you wont feel like having the planned puréed chicken for dinner, and thats okay. In times like this, its okay to change up the meal and try something else that you feel like having.

Sometimes, youll be too busy or exhausted to prepare, cook, and purée food thats meant to be your meal. Its okay if you dont feel like following the meal plan to the T, too. The solution for this situation is to choose a different recipe that requires less work or buy pre-made purée food instead.

Changing it up as you go is fine as long as you dont prepare anything that you cant have on a purée diet. The most important is to stick to your purée diet.

How Do I Make Pured Foods Smoother

You can add liquids to create a smoother consistency after puréeing foods. These liquids may include water, broth, sauces, milk, juice, yogurt, gravies, and supplement drinks. Add liquids that match or complement the puréed foods. For example, use juices for puréed fruits and milk for cheeses.

When you add liquid, use a teaspoon to ensure you dont put too much into the purée. You dont want your food to be too runny when you eat it.

Read Also: Keto Diet Menus And Recipes

Beans Peas And Lentils

Beans and other legumes are good sources of protein and are very easy to purée. This is especially true for canned beans and lentils. Although dry beans may be used as well, be sure to cook until soft before puréeing.

Examples of Common Beans, Peas, and Lentils: Cannellini, Navy, Lima, Pinto, Black, Kidney, Lentils, Soy, Split Peas

Beans, peas, and lentils provide a source of protein that is often much less expensive than meat, poultry, and fish. Bean, pea, and lentil purées can be used as main course items or as side dishes.

Unlike meat, fish, and poultry, beans, peas, and lentils contain carbohydrates, including fiber. Most people do not get enough fiber. Fiber adds bulk to the stool and enhances bowel regularity. Fiber also reduces the risk of heart disease, type 2 diabetes, and some cancers .

As beans, peas, and lentils purée so well, preparation time is minimal and texture is usually smooth and cohesive without having to add other ingredients to achieve the recommended spoon thick consistency. Beans can be puréed on their own or used as a thickener for other puréed foods, such as soup. See Preparation of Puréed Foods for using beans as a nutritious thickening agent in purées.

Beans, peas, and lentils are versatile and nutritious, which make them a great addition to a puréed diet.

Get A Food Processor Or Blender

How To Make The Best Cauliflower Puree | Eraldo’s Kitchen

If youll be on a purée diet for a long while, its a good idea to invest in a high-quality and durable blender or food processor first. Its more practical to have one of these appliances in your kitchen so you can make your meals at home. Another advantage of having home-prepped meals is that you get to choose what you want to consume based on what youre in the mood for or the flavors you want to taste.

Also Check: Tyson Buffalo Chicken Strips Recipe

Beef And Sweet Potato Puree With Thyme

Food Groups: Meat, Fruits/Vegetables

8 oz cubed beef steak with fat removed

2 peeled, cubed sweet potatoes

2 cups reduced-sodium beef stock

1 tbsp thyme leaves

Directions: This warming recipe is perfect for a cozy winter evening spent by the fireplace. First, place all of the ingredients into a medium-sized saucepan. Turn your stoves heat to medium and bring the mixture to a boil. Then, reduce it to a simmer and leave it alone for 25-35 minutes. Take it off the heat once the sweet potato and steak cubes are tender.

Let the mixture cool for a few minutes and then transfer them to a blender or a food processor. Blend until a completely smooth puree has formed add in some more beef stock if necessary. Enjoy!

A Good Rubber Spatula

This is more important than you may realize. Trying to scrape pureed food out of a bowl with a metal spoon is difficult and frustrating.

Get a good rubber or silicone spatula that has a smooth, flat edge. This will make scraping bowls much easier. Another benefit is youll be able to get most of the puree out of the bowl which reduces waste and cleans up easier.

I like this set because it is heat resistant and comes with several sizes.

What Is In Each Puree Recipe

After going through this guide, you will want to check out some of the homemade baby food recipes below. Each recipe goes into detail about the:

produce that is in the puree
benefits of that produce for your baby
recipe cooking options
detailed photos and videos with step-by-step instructions

Reminder: The homemade baby food recipes below are made for babies that want to try the most delicious food from the very first bite!

What If I Cant Make Pureed Diet Recipes For Dysphagia

Perhaps you dont have the time necessary to create pureed foods, or maybe you dont have a blender or a food processor. Or, you might be worried that you wont be able to ensure a proper texture for the food. No matter what the reason is, you could benefit from purchasing pre-made pureed foods.

So, where can you buy pureed foods for adults? It doesnt have to be difficult to find such foods supermarkets such as Walmart will carry pre-made purees that are commonly sold in bulk. For instance, you can buy a 7-pack case of roasted chicken and veggie puree for $24.30. Walmart offers delivery options, so you dont even have to worry about going to the store to pick up your pre-made pureed food.

If you would like more variety in your pre-made puree options, there are a huge number of companies that solely cater to people who have dysphagia. These companies ship high-quality, nutritious purees straight to your door. These options are typically more expensive than what you can purchase from Walmart or other supermarkets, so you need to determine whether you prioritize cost or quality.

One example of a high-quality company that creates puree is GA Foods. Their meals have many components, providing you with the variety needed to make your dysphagia diet more enjoyable. One example is their turkey breast meal, which consists of pureed turkey breast, sweet potatoes, green beans, and chocolate pudding. Everything is suitable for people who need to follow a level 1 dysphagia diet.

Don’t Miss: The Best Cranberry Sauce Recipe

How To Puree Meats

Protein is an important part of our diet. But, pureed meats have a tendency to be dry and unappealing. Here are a few tips for making pureed meats that are moist and look a bit more appetizing.

Choose a Tender Cut. Itll be harder for your blender to puree your meat if the meat is tough and hard to cut outside of the blender. This means boneless chicken breast and higher quality cuts of meat are best.

Remove Bones and Visible Fat. Chewy chunks of fat do not puree well and could cause choking.

Slow Cook the Meat Whole. Next, slow cook the meat in its original, whole form. This will help it retain moisture and flavor. Use a cooking method that keeps the meat moist such as boiling, steaming or stewing. Add any appropriate spices or flavorings including salt and pepper.

Allow it to Cool. Then, once its completely, thoroughly cooked, chill the meat for at least 2 hours or until entirely chilled. This makes it easier to chop up and blend.

Chop it Up! Cut up the meat into small pieces before pureeing. This gives you a more consistent puree.

Pulverize the Meat. Use a blender or food processor until you get a grain-like, almost powdery texture.

Add Hot Liquid and Reblend. Then add your liquid of choice but be sure to heat it up first so your puree doesnt get cold. Youll need about a quarter cup of liquid for every cup of meat. Add a little at a time to make sure you dont get it to thin.

How To Make Pureed Food Taste Good

Im often asked how to make pureed food taste good. Its easy to learn how to puree food, but then the question becomes how to get the best flavor and a nice variety. So I spent some time searching for good tutorials and videos showing how to make tasty recipes. Enjoy!

Free DIRECT download: How to puree vegetables and meat .

Recommended Reading: Easy Heart Healthy Recipes For Seniors

What Is A Pureed Diet And Who Needs One

A pureed diet consists of foods that are smooth with no lumps and arent sticky.

Pureed foods dont require bitting or chewing and are usually eaten with a spoon but can sometimes be eaten with a fork.

A pureed diet is primarily for people who have swallowing or chewing problems.

Swallowing problems also known as dysphagia can occur because of an obstruction to the esophagus the tube that connects your throat and stomach or from neurological problems like a stroke, head injury, multiple sclerosis, and dementia .

A person with swallowing problems could also require thickened liquids with a pureed diet to promote safe and efficient swallowing.

Chewing problems are especially common among older adults and can occur due to missing teeth, poorly fitted dentures, or pain from inflamed or infected teeth or gums.

In some cases, chewing may be restricted, for example, after jaw surgery, requiring a pureed diet.

A pureed diet is also used recommended as part of a multistage diet advancement process after bariatric surgery .

In instances of chewing problems or post-bariatric surgery, a pureed diet is typically followed for a short period until you can chew and digest solid foods normally.

However, with severe swallowing issues, a pureed diet may need to be needed long-term or even lifelong to decrease the risk of choking or aspiration pneumonia.

Sweet Apple Bread Puree

Pureed Foods 101 for Bariatric Post-Op

Ingredients: 5 slices of whole wheat bread

¾ cup apple juice

½ tbsp flour or a different thickening agent

Directions: Sometimes, you need the comforting hug of carbs, which this meal definitely provides. Place your slices of bread into your blender or food processor. Gradually add in your apple juice while pulsing the bread. After all of the juice has been added, finishing pureeing the mixture until it is smooth. If the mixture is too thin, add in the flour or another thickening agent.

You May Like: Margarita Recipe With Apple Juice

How To Puree Fruit

Pureed fruits are often used as a dessert or a quick snack. Both fresh fruits and canned fruits make good tasting purees.

If using fresh fruit, remove all skin, seeds, pits, and cores.

Make sure fresh fruits are very ripe.

Fibrous fruits may need to be cooked first. If so, cook them in apple juice or other fruit juice for the best taste.

Canned fruits should be drained very well before pureeing.

Frozen fruits should be thawed completely and also drained well.

Puree the fruit in a food mill, food processor, or blender until smooth.

If the puree is too thick, add back some of the original juices or use apple juice or other fruit juice.

If it is too thin, add more fruit that has been squeezed or drained. Commercial thickeners are also available.

Delicious Summer Instant Pot Drinks Are Quick And Easy To Make

I hope you enjoyed this list of 10 drool-worthy Instant Pot drinks! These are delicious, refreshing, and surprisingly quick to whip up on a summer afternoon for any occasion. Whats your favorite on so far? Let us know in the comments below!

Did you enjoy this fun Instant Pot Pulled Pork Recipe? You may also love the following posts:

Nutrition Information:

Amount Per Serving:

Don’t Miss: Hidden Valley Ranch Oyster Cracker Recipe

Foods To Avoid And Foods To Select

Most foods puree well but any foods with lumps, seeds, or chunks should be avoided. This is because they are too hard for your blender, have seeds, or will not result in the pudding-like consistency that we are aiming for.

Anything that can cause an individual to choke or would require additional chewing should be avoided.

Some foods to avoid when pureeing include those that are raw, crunchy, tough, dry, gristly, stringy, hard, sticky, pulpy, crispy, etc. These foods include:

Dry cereals, dry breads, dry cakes
Pudding with chunks
Steak or skin meats
Any liquids or foods that have raw eggs

Instead, select stewed, boiled, or mashed fruits and vegetables, well cooked pasta, and meats and poultry in sauce or gravy to puree. Adding additional liquids to pureed foods can make them easier to swallow .

A strong blender may be required for a smoother texture .

Read Or Learn Different Pured Food Recipes

8 best Puree Recipes For Adults images on Pinterest

Next, consider the meals that you want to eat by reading their recipes. Read the ingredients needed for these recipes and make a list of the ones that you need to add to your pantry or refrigerator. Some puréed foods need specific ingredients, like frozen yogurt or hummus.

When youre checking the different recipes, consider your budget and taste. Consider also the time it takes to prepare each meal.

Further below, weve written down various recipes for puréed meals that you can include in your meal plan.

Don’t Miss: Easy Keto Breakfast Recipes For Beginners

How To Puree Soups

Pureed vegetable soups are a main staple of a pureed food diet. They are also easy to make with just a few ingredients. Heres how to make great tasting pureed soup at home.

Choose fresh, high quality ingredients. Generally, pureed soups are made by cooking a single vegetable or a combination of vegetables in a fat usually butter. Just cooking a few ingredients that taste good and have strong flavors in broth or milk can make a very flavorful soup

Once the vegetables become tender, liquid is added and the vegetables are allowed to simmer until soft. Broth is the most common liquid used for these simple soups. Chicken, vegetable, and beef stocks are available at every grocery store. Most every home cook also has these in their pantry. Milk or cream is another good choice.

Once the vegetables are soft, it is time to puree. You can check for proper softness by using a fork. If the food mashes easily with a fork but the grain of the veggie still shows, it is time to puree. Vegetables that have overcooked and are too soft can still be pureed. The final soup, though, may need thickening.

Strain the mixture through a sieve or a colander into a large bowl or pan. This way, you can keep the flavorful cooking liquid to add back as needed. Then, add the solids and a small amount of the retained liquids to your puree machine of choice.