The Best Weight Loss Shake
This weight loss shake – or protein shake or weight loss smoothie, whatever you want to call it – has been one of my keys to consistently losing weight.
Honestly, I don’t think I would have been able to lose weight so effortlessly and enjoyably if it wasn’t for this drink.
And, as I mentioned just a second ago, I lost almost 25 pounds in just 12 weeks drinking this smoothie recipe.
This shake is filled with chocolatey goodness, tastes just like an oreo, and is as thick as a shake can get – I’m talking thiccc with three c’s.
Honestly, you’ll be so full and satisfied after you drink this deliciousness that you won’t get hungry or need to eat for hours! And this is why I think it is one of the best smoothies for weight loss.
This weight loss shake can easily take the place of one of your typical meals, and it makes for an incredible on-the-go breakfast, lunch, or even dinner – honestly it fills the void of 2 meals for me, usually breakfast AND lunch.
Also, this protein shake has 35g of protein, so it can double as a post-workout protein shake!
Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Smoothie Recipes For Weight Loss
The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies.
These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats, vitamins, and nutrients, smoothies can be an easy breakfast or a quick snack.
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/7date Honey Banana Shake Recipe
Made with the goodness of protein-rich banana, fiber and iron rich dates and honey, this healthy shake will give you the much needed boost of nutrition. To make this quick and easy recipe, you just need to take 1 banana, ½ cup black dried dates, 1 cup milk and 1 ½ teaspoon honey. Soak the dried dates in boiled milk and after the milk attains a normal room temperature, use it for blending and binding the shake. Just add some ice and blend all the ingredients together to form a thick protein rich shake. The best thing about this shake is that it will keep you satiated over a long period of time. It tastes best when you drink it cold.
Pineapple Weight Loss Smoothies With Balance In Mind
I dont usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
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Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
Smoothie Meal Replacement Ingredients
Though we use a bag of frozen berry medley to make this meal smoothie, you can choose your favorite berries or your own combination.
The important note here, is that you use frozen fruit in smoothie recipes for meal replacements. This will both help them thicken up, and it will keep the meal replacement shake recipes cold.
Here are 5 more fruit combinations you can use in place of the berries. They will all help boost metabolism and will need one cup total of fruit, per serving.
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How Much Protein Do You Need Each Day
Protein is an essential part of a healthy diet, especially if you’re working out. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym.
“Try to consume about 30% of your daily calories from protein,” says Nicole Hinckley, RD, LD, Speaker and Nutrition Consultant for Protein2o. “Aim for about 25-35 grams of protein per meal and after a heavy workout. Evenly spacing your protein intake throughout the day can help with optimal absorption.”
Weight Loss Meal Replacement Smoothie Recipe
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
These are the perfect breakfast meal replacement smoothies, but theyre also great for lunches and dinners!
No matter what time of day you want to make a healthy smoothie meal replacement, this one will fill you up and keep you full for hours.
Plus, with fat burning ingredients like berries, almond milk, and spinach, this meal replacement drink will help boost your metabolism!
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
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Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
Ingredients:
Treatment Healthy Milkshake Recipes For Weight Loss
Many people suffer from obesity and are overweight, but it can be difficult to lose weight. Weight loss pills are a good option to help people lose weight. These pills have several key ingredients that have been proven effective in clinical trials and are safe for most people. These ingredients work by regulating hormones that regulate hunger and calorie intake.
These supplements are available at stores, online, and through television ads. However, you need to be careful when you decide to purchase them. While many of these products claim to help you lose weight, they can also harm your health. Over the last several years, a number of tainted weight loss supplements have been marketed in the United States. Some of these supplements contain stimulants, antidepressants, diuretics, seizure medicines, laxatives, prescription drugs, and illegal substances.
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Sweet Potato Bake Shake
Sweet potato casserole is the ultimate comfort food, but it’s also a calorie bomb. This shake has all the flavor, but without the marshmallows and sugar crash afterward. “This smoothie has slow-releasing carbohydrates combined with lots of fiber from the sweet potato to stabilize blood sugar and kickstart your metabolism in the morning while curbing cravings later in the day,” says Charlotte Press, nutritionist at Press Start Nutrition. A single shake will score you everything you need at for the first meal of the day.
Recipe: Blend 1/2 cup milk of choice, 1/2 frozen banana, 1 cup sweet potato puree, 1-2 Medjool dates, 2 tablespoons tahini, protein powder of choice, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and 1/4 teaspoon nutmeg.
Nutrition: 513 calories, 53 g carbohydrates, 30 g protein, 20 g fat
/7how Does It Help In Losing Weight Faster
Of late, with an increase in health enthusiasm, many people go for fad diets like Intermittent fasting, ketogenic diet, vegan diet and what not!
Interestingly, all these diets take a lot of time in losing weight, but at the same time following them can make you leave one nutritional aspect for another, which often leads to one or the other kind of deficiency in the body, but at the same time these diets will help you lose weight over a period of time. Thus making it more sustainable to adapt. Well on the other hand if you are willing to lose weight quickly, then there is nothing more effective than a liquid diet.
However, choosing the right ingredients to strike the perfect balance of nutrients is equally important or else liquid diet can also lead to several deficiencies.
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
Chocolate Protein Shake Without Banana:
This is a request I get a lot! People seem to love or hate bananas in their protein shakes and smoothies. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. Simply swap in an equal amount of frozen mango or frozen avocado. Both of these options will give the same thick, creamy texture without banana.
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How Can Too Much Sugar Ruin Your Diet
Sugar comes with 4 calories per gram but provides no nutrients in return. As sugar has not much function to perform inside your body, it gets collected in the form of fat which leads to weight gain. Apart from gaining extra kilos, sudden sugar spikes can also increase your blood sugar levels. However, moderate intake of sugar may not cause much harm to your body. So, to satisfy your sweet tooth, you can replace unhealthy refined sugar with healthy substitutes like natural sugars found in fruits, jaggery, dates, or honey. Castor sugar or coconut sugar are also safer alternatives.
Below are three healthy milkshake recipes that you can try at home with easily available ingredients to lose weight without compromising on your taste.
Hot Chilly Superfood Shake
Need a quick pick-me-up? This shake, from Zinczenko, will jolt you awake while also giving you a healthy dose of antioxidants in the fruit, veggies, and spices. The healthy fats in the avocado will help keep you full. Lemon juice will quell hunger pangs and ginger can improve digestion, he adds.
Recipe: Blend 1/2 cup milk of your choice, 1 cup chopped kale leaves, 1/2 small cucumber, 1/2 avocado, 1 chopped nectarine or peach, 1 tablespoon lemon juice, 1/2-inch slice of peeled ginger, 1/8 teaspoon cayenne pepper, and 10 ice cubes.
Nutrition: 240 calories, 17 g carbohydrates, 24 g protein, 9 g fat
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Weight Loss Shake Recipes An Easy Alternative To Commercial Snacks
If you are tired to buy low fat or 0 fat snacks from the stores the best alternative I found was to start making my own healthy shakes. Not only they are so fresh and packed with all you need for your diet but they are also delicious. You dont need to be a rocket scientist to start making smoothies.I like to get my fruits and veggies at wholefood or similar. I feel that regarding fruits and veggies quality is over quantity. You might want to buy organic. Little pricy but so worth it. Unless youre lucky enough to have a garden. Then what can be better then your own strawberries or else.
First of all youll need a proper blender. You dont have to spend of fortune in it. I bought mine for 35 bucks and it does the job. Now if you can afford the upscale one like nutribullet or ninja whatever then go for it. You just need to make sure that the blades are stronger enough to blend frozen ingredients. Not all of then can blend ice. Trust me I already broke a few.
You can start making healthy smoothies recipes for weight loss easily by mixing fruits or greens with yogurt. You can add sweeteners like stevia or pure agave sugar. Personally I dont really need sugar added to my weight loss shakes. Less sugar less calories.
Shopping List For The Best Meal Replacement Smoothies:
- Frozen berry medley
- Vanilla Protein Powder
- Uncooked oatmeal or gluten free oatmeal
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these breakfast, lunch or dinner smoothie recipes you want to make. It will do all the measurement math for you! All of the ingredients for this lunch smoothie recipe how to make article can be doubled or tripled with the click of a button.
Up next, how to make meal replacement smoothies for weight loss
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How To Make A Protein Shake For Weight Loss
Now, making this weight loss shake could not be any easier, and it takes just minutes.
And even if you’ve never made a shake or smoothie before, it will turn out tasting incredible!
Oh, and this recipe makes a 50 oz. shake, so if you don’t think you can drink that much, just cut the recipe in half, or even in a ¼.
So, gather your ingredients, get out your blender, and let’s get shakin!
STEP 1: MAKING THE SHAKE
The first thing you will do is add the milk of your choice to the blender. And my go-to is some unsweetened vanilla almond milk since it’s low in calories and carbs.
Next, add in either a frozen or unfrozen banana. I typically like to use a frozen one because you can use less ice, making the shake creamier and even more flavorful.
By the way, if you want to skip the banana, you can add in the sugar free vanilla pudding mix at this time.
Now that the milk and banana or pudding are in the blender, you can add in the sugar free chocolate syrup to enhance the flavor.
Oh, and I have to mention, do not use this syrup on ice cream! For whatever reason, it tastes terrible on ice cream but delicious in this shake.
Anyway, next add in the secret ingredient that makes this protein shake taste like an Oreo cookie – the black cocoa powder. Now, you can use regular cocoa powder – it just won’t taste like an Oreo.
Finally, add in about 2-3 cups of ice, depending on if you used a frozen banana.
STEP 2: FINISHING THE SHAKE
/7papaya Banana Pomegranate Shake
The best thing about making shakes is that you can use any fruit as per your taste preference, but at the same time adding fruits that can blend well without causing any reaction are the ones you should add to your shakes and smoothies. If you want to give your body the much needed boost of energy post workout, then this Papaya Banana Pomegranate shake is perfect for you.
To make this easy shake, take a juicer, add 400 gm pomegranate seeds and extract the juice. Next, cut papaya and banana, take a blender, add the fresh fruits along with pomegranate juice, blend all this into a smooth blend.
Next, add in chopped almonds and cashew nuts, then add 3 tablespoon condensed milk. If you want to make it a bit more healthy, then replace condensed milk with unsweetened fat milk and to add some sweetness you can add some honey. Blend it all again with some crushed ice and serve chilled. This heavy shake can be a perfect healthy meal replacement.
Both pomegranate and papaya are a good source of fiber, folate, magnesium and other vitamins, which will give your body the right amount of nutrition to stay energized and hydrated throughout the day. Moreover, the addition of nuts will add a tasty twist and amp up the health quotient of your shake.
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