Georgia Peach Smoothie Recipe Paired With Martins Big Words
I always want to be sure to talk to my daughter about different aspects of history, difficult times, and the important people in it.
So it was clear that we would read about Martin Luther King, Jr. as one of our childrens books and theme recipes pairing.
One of our favorite books has become written by Doreen Rappaport and illustrated by Bryan Collier.
We read it a couple of times each year and especially make sure to read it on Martin Luther King, Jr. Day.
Because of the significance of King and his journey, I wanted a childrens book that was accurate and not filled with fluff that dodges the difficult issues.
After reading the synopsis online, this biographical book seemed to fill that.
The book starts with King as a child and his understanding of racism and moves all the way through significant events in his life to his death.
I love that the book incorporates different quotes from King within the story and covers the importance of the civil rights movement in a basic way without getting too detailed and going over childrens heads.
There are fantastic watercolors that fill each page, also.
Listed Book Age Range: 5-8 years
Since this is such a serious and important topic, it was hard to come up with a recipe to pair with this book.
However, in a nod to Dr. Kings birthplace of Atlanta, we decided to make a Georgia peach smoothie.
We made our peach smoothie without yogurt, but you can also make this peach smoothie with yogurt for a creamier version.
Salmon With Brown Sugar Glaze
Spicy Dijon mustard and sweet brown sugar come together to make this delicious salmon glaze, made sticky by broiling in the oven. While many seafood recipes require an extensive list of ingredients to get the perfect flavor, this easy recipe only requires three but doesnt fall short on that highly sought-after taste.
Takeaway // Wikimedia Commons
Strawberry Smoothie Recipe With Yogurt
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If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
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How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
Strawberry Banana Smoothie Without Yogurt
If you want to make a strawberry banana smoothie without yogurt, you can easily make this delicious smoothie with 3 ingredients! It takes less than 5 minutes to make this recipe!
Today I share my strawberry banana smoothie that is perfect for breakfast or a snack. You can make this smoothie when you want to have a healthy treat during your sweet cravings as well.
It makes 1 large or 2 regular-size smoothies.
This recipe has health benefits. Bananas and strawberries are rich in potassium and vitamin C. Vitamin C is good for our immune and skin health whereas potassium regulates blood pressure.
You can use your choice of milk. I am using whole milk which is rich in calcium, potassium and magnesium. These are good for bone and teeth health. You can read more about the benefits of milk by clicking the link.
Lets see the ingredients in detail.
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What Can Replace Yogurt In A Smoothie
When you add yogurt into a smoothie it adds a nice taste and texture to the smoothie. Its great for disguising the powdery texture of things like protein powder or ground flaxseed.
Yogurt also helps to thin out a smoothie or stretch it a little farther. So when youre substituting yogurt, you want to make sure that you use foods that will help do the same thing.
With almost all of these substitutions, youll do a 1-for-1 swap. So if your recipe calls for 1/4 cup of yogurt, you would use a 1/4 cup of the substitution.
Here are some good options for replacing yogurt in your smoothie.
Blackberry Smoothie Recipe Without Yogurt
Are you in need of curbing the scorching sun during hot days?
Try out smoothies.Smoothies come in different flavors.
Popular among them being strawberry and blueberry.
But today I want to make your experience with smoothies a little more interesting by helping you out to make a unique smoothie, blackberry smoothie without the use of yogurt.
Blackberry Smoothie Recipe Without Yogurt
- Use 5 ice cubes if you want it cold.
Requirement: A blender and a glass to enjoy the smoothie.
- To make your smoothie healthy it is a requirement you wash you blackberries before anything else.
- Add the berries into the blender.
- If you want to add a flavor of strawberries or other fruits you can as well add but ensure the proportion is less by far to some blackberries you are using.
- Add the cup of fresh milk to the mixture. If by chance you are allergic to this raw milk, almond milk is also recommended by nutritionists.
- Add a teaspoon of honey in the blender.
- Add the vanilla essenceto add that taste
- If you need it cold add the ice cubes
- Then blend effectively. Whirling continuously to ensure breakdown of the seeds that cover the berries till it becomes smooth
- Serve it in the glass and enjoy the yummy drink
Health Benefits of Blackberry Smoothie
Anytime you take a cup of smoothie, it not only helps give that touch of refreshment but in turn plays a big role to enhance good health and add nutrients to our bodies.
Below are health benefits of a blackberry smoothie:
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Peach Smoothie Recipe Without Yogurt
For the peach version of smoothie without yogurt I will give you two recipes, one without alcohol and the vegan rich:
1. Recipe: Alcohol-Free Peach Smoothie Without Yogurt
- 6 ice cubes each juice
- First you peel the peaches and bananas, then you cut them into pieces and put it into a mixer.
- Then add the ice and thoroughly mix it.
- Dilute it with a little peach juice, put it into cups and enrich it with a few ice cubes.
2. Recipe: Cool Vegan Peach Smoothie Without Yogurt
- 5 medium peaches, pitted and sliced
- 1 and 1/2 cup of rice milk or almond milk
- 2 tablespoons of chia seeds
- 1 tablespoon of extra-virgin coconut oil, melted
- 2 small pinches of cinnamons
- craped seeds of 1 vanilla
Why Make A Smoothie Without Yogurt
You dont need to be vegan or lactose intolerant to reap the benefits of a smoothie without yogurt. The truth is that dairy is a challenge to digest on its own and when combined with fruit, you can experience bloating and other unpleasant symptoms.
Fruit digests very quickly whereas dairy does not. Dairy can create heaviness in the body and inflammation. Not exactly how you want to start your day.
When we start looking at things in a different way, we can see that there are a lot of alternatives to achieving a creamy smoothie without the need for dairy. And the best part is that youll feel good while eating a smoothie without yogurt.
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Smoothie Milk And Yogurt Alternatives
Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture.
There are plenty of other ways to thicken a smoothie without yogurt or milk.
But these options above are ideal for a low-carb keto diet because they will not add any fructose, sugar, or carbs to your drink.
How Do You Make A Smoothie Thicker
Sometimes you can add too much milk and your smoothie becomes watered down or too thin. To make a smoothie thicker, you can add frozen fruit. Some people also add things like avocado, pumpkin puree, or yogurt to make it creamier and thicker. Just dont add more ice cubes or milk!
Since we made a frozen peach smoothie without yogurt, we added more peaches to make our drink thicker!
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Raspberry Smoothie Recipes Without Yogurt
Theyre beautiful to look at and even better to taste when theyre all swirled up in a good-for-you smoothie, raspberries are another favorite of the smoothie-loving crowd. They pair so well with a variety of ingredients because of their sweet and sometimes a little sour balance. These raspberry smoothies without yogurt are everything and you dont need dairy to make them perfect.
Strawberry Mango Smoothie Recipe Without Yogurt
A mango strawberry smoothie is not only one of the most delicious beverages you can make but also one of the most nutritious.
This brief overview looks into how you can make a delicious mango strawberry smoothie as well as the health benefits you will derive from the smoothie.
Strawberry Mango Smoothie Recipe Without Yogurt
- Put all the ingredients, chopped strawberries, carrot and mango cubes in a blender jar
- Proceed to add ice cubes into the mixture
- Blend the mixture until it turns into a fine smoothie.
- Your mango strawberry smoothie is ready, and you can now pour into serving glasses and garnish with a strawberry.
This smoothie is especially suitable for breakfast or as a welcome drink in parties. This delicious smoothie is refreshing on a hot day.
Health Benefits of Strawberry Mango Smoothie
This Strawberry smoothie is low in fat but high in other nutrients. Strawberry also has high levels of fiber which is good for preventing heart disease and diabetes. Unlike juicing, the fiber content in the strawberry is retained in the smoothie.
The amount of calories that the smoothie contains is low since it does not contain milk.
You will be surprised to know that strawberries contain high levels of vitamin C than citrus fruits
Health Benefits of Mangoes
Make an informed decision to enjoy a delicious and refreshing mango strawberry smoothie on a hot day and get to benefit from its nutritional content.
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Roasted Butternut Squash Puree
This roasted butternut squash puree makes a tasty alternative to traditional mashed potatoes. It can be eaten as a side dish with a steak or on its own as a filling and healthy afternoon snack. While the best season for the veggie is fall, many grocery stores carry the squashes year-round.
Whats A Smoothie Without Yogurt
A Smoothie Without Yogurt or Milk is like a regular smoothie you can get from your favorite smoothie bar but its made with no dairy products.
Its a cold drink that can fix an urgent smoothie or milkshake craving the healthy way.
I make my chocolate milkshake all the time but my love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.
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What Makes This Strawberry Banana Smoothie Healthy
Healthy looks different for everyone, but this smoothie is relatively healthy compared to lots of other options out there!
First of all its dairy free , made with real fruit, and made with no artificial ANYTHING gums, fillers, flavors, or sweeteners.
On top of that strawberries are rich in Vitamin C, antioxidants, fiber, and essential minerals. Bananas sometimes get a bad reputation but they actually contain many important nutrients! They are a good source of potassium, Vitamin C, antioxidants, and phytonutrients.
And both bananas and strawberries are prebiotic foods which is a food that provides food for the good bacteria in your gut or probiotics.
Additionally, because this smoothie is lower in sugar its perfect for kiddos and toddlers. And so creamy it honestly could pass as a strawberry milkshake for the little ones
Top 15 Recipes For Smoothies Without Yogurt No Dairy At All
Youve probably seen your standard smoothie recipe many times. Throw a cup of yogurt into your blender, then all of the fruits and veggies you can stand. Blend it together for yummy, nutritional goodness.But… what if, for example, youve sworn off dairy? Yogurt, according to the FDA, is made of cultured cows milk. Or you’re lactose intolerant?Luckily, you have other choices to make a creamy, breakfast sensation or mid-afternoon snacks. Especially handy when youre on the go and want to eat healthier.Discover these top 15 power-packed smoothie recipes using a base other than yogurt.
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Are Strawberry Banana Smoothies Healthy
Many will argue that fruit-only smoothies are not the healthiest. Here is the thing. Adding vegetables to your smoothies is super smart and healthy. Keeping the sugar content down is smart and healthy.IF you dont already eat a ton of vegetables.
I eat vegetables like a machine. Fruits, not so much. I struggle to eat enough fruit. It basically the only food group I struggle with. Vegetables no problem. Protein no problem. Carbs no problem. Fruit.argh, I have to eat more than an apple slice a day??
This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. So I guess it depends on how you look at it.
If your diet is low on vegetables and high on sugar , no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldnt be any healthier )
Vegan Strawberry Banana Smoothie Tips And Substitutions:
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Replacing Yogurt In A Smoothie
My favorite way to replace yogurt in a smoothie while maintaining thickness is by using frozen fruit. Because the fruit is frozen, it gives the smoothie a thick, smooth texture. Most of my smoothie recipes here on the blog use this technique.
If you are following another recipe, however, and trying to replace the yogurt, you do have a few other options.
How Do You Thicken A Smoothie Without Yogurt
You can try these ingredients to thicken smoothie with no yogurt:
Add soaked-in-water Chia seeds
Take 1 tbsp of chia seeds and 3 tbsps of water. Soak chia seeds in the water for 15 minutes and then add it to your mix.
Add protein powder
Thats a good source of protein that can gives you energy and also can help you feel full for a longer period of time.
Add Nut butter
Peanut butter and Almond butter are good choices for healthy fats, protein, and added fiber content to your smoothie. But you can also add sunflower butter or even hazelnut butter if you like.
This little seed is small and brown, slightly nutty in flavor and add a wonderful texture to smoothies, it helps to lower cholesterol and regulate blood sugar.
You can find them in ground up or cracked condition, you need to grind them yourself in order to reap the full benefits.
Add Avocado for creaminess
Avocado is a wonderful option to make your smoothies more creamy. It has a slightly nutty and buttery taste, so if you want more flavor, you can add chocolate, fruits or nuts as well.
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