Recipe Notes And Faqs
- Using mushroom coffee blends: you can use mushroom coffee in multiple ways, including making black coffee, lattes, and even mochas.
- For caffeine-free coffee: you can use a coffee alternative like this date seed coffee or another option like dandelion root coffee.
- Experiment with mushrooms: Read the list of potential mushroom powders above and choose and experiment accordingly, to find your perfect blend!
Why Lions Mane Mushroom Coffee
This lions mane coffee combines the flavor profiles of your favorite coffee with the unique flavor of lions mane, and the flavor and health benefits of cinnamon and cardamon. Cardamon is traditionally used in Turkish coffee, and the additional flavor that it adds is unique and delicious.
The lions mane and cardamon both serve to moderate the bitterness of the coffee. So if you are sensitive to the bitterness and acidity of regular coffee, this blend may be less irritating. I find that this coffee doesnt need any additional sweetener or creamer to be delicious.
Once the blend is prepared, you can make up your cup of coffee in whatever manner you wish. I like using a mocha pot, but you can use a French press, drip coffee maker, reusable and refillable coffee pods, or even cold brew technique.
This recipe makes enough blended lions mane coffee for 5 mocha pots, or 15 cups of coffee.
Use one tablespoon of your coffee blend per cup of coffee. Brew as per your normal brewing method.
Exactly What Is A Lions Mane Mushroom
Lions man mushroom is a type of mushroom that is known for its unique appearance and earthy taste.
It can be found in a variety of different colors but it is mostly white with some tints of orange or yellow.
The texture of this mushroom is dense and chewy, which is probably why people love adding it to their recipes so much because of how satisfying it tastes.
The mushroom itself looks like a big ball with tons of thin hair strands coming off of it. It looks a lot like a fuzzy ball that kids play with that has tendril like strings coming off of it.
Lions mane mushroom usually grows in one large clump although you might notice several clumps together if you see them out in the wild.
Lions mane usually grows on both conifer trees and hardwood trees in late summer, fall, or early winter.
Its native to Canada, North America, and Asia but since its such a unique mushroom it has been spread around the world where people enjoy making recipes with lions mane.
If you want a fun project you can take the kids out to a wild preserve and pick your own lions mane mushroom for eating.
Although there hasnt been a lot of evidence to back up the health benefits of lions mane recipe, the taste makes it well worth adding it to your meals.
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It May Alleviate Depression And Anxiety
With the craziness of our world today, many are prone to depression and ranges of anxiety, which may leave traumatic effects that may generate other health problems.
A recent small study done on a group of menopausal women with depression and anxiety traits were asked to consume cookies containing lions mane mushroom daily for four weeks.
After this testing, findings revealed that these women became less anxious and irritable compared to other forms of treatment. This outcome proved that lions mane mushrooms had healing tendencies for people that suffered from depression and anxiety.
How To Make This Tea
- 2 teaspoons grated ginger*
- 3/4 teaspoon ground cardamom*
*Ginger & cardamom are optional in this recipe. If you want your magic mushroom tea to have the same Starbucks Chai Tea tastemake sure to add these 2 ingredients.
How To Make Lions Mane Chai Tea
Place water on heat for 15-20 minutes . Add in your chai powder which consists of black pepper, cardamom, cloves, cinnamon, and ginger. Mix well.
Add your lions mane extract, coconut milk, coconut oil, sugar, and honey to a bowl and mix well. If necessary, use a blender to ensure everything mixes uniformly.
Now mix it all together by adding your lions mane powder to the chai mix. Serve in your favorite mug and enjoy! If you want to get fancyadd a cinnamon stick and some frothed milk.
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Pumpkin Spice Mushroom Coffee Latte
I had to include a Pumpkin Spice Latte on this list! This latte is naturally sweetened, is made with real pumpkin puree and tastes incredibly rich, frothy and creamy. My favourite way to sweeten this recipe is with 2 medjool dates blended in. You can make this extra creamy by using warm almond milk in place of the hot water.
- 1 Four Sigmatic Mushroom Coffee mixed with 6 oz hot water
- 2 tbsp full-fat coconut milk
- 8 drops liquid stevia extract, 2 small soft dates or 2 tsp pure maple syrup
- 1 tsp pumpkin pie spice
- 2 tbsp pure pumpkin puree
What Is Lions Mane Mushroom Coffee
Lions mane and varieties in the same family thrive in continents across the northern hemisphere, namely Asia, Europe, and North America. Aesthetically, Hericium mushrooms are easily identifiable and found on low or high parts of decaying hardwood trees. Their white, icicle-like tendrils have earned them the following nicknames:
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- Coral spine fungus
- Bears head tooth
The therapeutic uses of lions mane go back centuries. Eastern medicine practitioners traditionally prepare lions mane in tea, broth, and tincture formulations to balance Qi deficiency. The belief system values the use of medicinal herbs and fungi to restore Qi, or vital energy, which flows through the body and disrupts organ systems when someone has too much or too little Qi.
As a natural medicine, lions mane is believed to support internal organs, digestive, and central nervous system functioning. As a culinary ingredient, anecdotal reports from mushroom foragers and lovers alike say its stringy consistency makes lions mane an ideal substitute for vegetarian crab cakes.
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It May Quicken Recovery For Nervous System Injuries
The nervous system consists of the brain, spinal cord, and nerves that run all through the body and supports its entire function.
An injury to this system is a serious health threat, which slows down or stops parts of the brain from functioning properly. Common cases may result in stroke, memory loss, paralysis, and a range of depressing ailments.
Meanwhile, treating such ailments has proven to be some of the most difficult but all hope isnt lost.
Thankfully, lions mane mushroom and its extract when used in patients has resulted in speedy recovery as it quickly stimulates the repair and growth of new nerve cells.
The Relation Between Lions Mane Mushroom Cordyceps And Masala Tea
You may have heard the names of these three food types used interchangeably or for trendy food talks, but do you know how they relate to each other?
One thing that is clear for all three types is that they prove to be health beneficial while co-addressing similar health needs.
Cordyceps like lions mane mushrooms are parasitic fungi that rather attack and grow on the larvae of insects than trees.
Once they attack the larvae, they replace their tissue with long stems that grow on the larvaes bodies.
While it may sound creepy, some of cordyceps mushroom benefits include better exercise performance, supports heart health, boosts skin health to reduce aging, and excellent for reducing the symptoms of diabetes.
Masala tea, on the other hand, is any type of tea that combines a number of spices aimed at improving health.
Masala tea would particularly provide antioxidant properties to the body to fight inflammation, improve digestion, boost the immune system to ease ailments like flu, ease pain, improve sleep patterns, and improve heart health.
Technically, all three food products are geared towards significantly healing or improving various aspects of health while being delicious and nutritious for consumption.
The next question would be, can you combine all three foods in one meal? Yes, you can. Being that they share similarities in benefits, it is clear that you can enjoy them together.
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Chaga And Lions Mane Iced Mushroom Mocha
Pack a nutritional punch with this mocha featuring Chaga which can boosts digestion and help to clear skin as well as Lions mane which supports healthy brain function.
- 3/4 cup cold coffee
- 1 tsp Chaga mushroom extract
- Optional: sweetener
Directions: Mix the Chaga and Lions mane with a very small amount of boiled water , cool it with some ice, or let it sit and cool. Add all ingredients into a blender and blend on high for a minute. If you dont have a blender try mixing it up in one of those protein drink shakers. Add the ice into your cup and pour in the blended mixture. Feeling decadent? Add some vanilla ice cream.
The nutritional benefits of medicinal mushrooms are diverse and plentiful. Its important to make sure youre using organic mushroom extracts that are made from the 100% mushrooms with no grain fillers. Try out these DIY mushroom coffee recipes with Real Mushrooms to enjoy different health benefits every day.
So What Do Powders Of Lions Mane Taste Like
Most Lions mane powder has a taste that is slightly milder than the fresh form of the mushroom. The texture of the powder is close to powdered sugar, as it is finely milled. It goes well with a boldly flavored beverage as it is not nearly as bold and bitter as some medicinal mushroom powders.
That is why the best way to enjoy Lions mane mushroom powder is to mix it in tea, coffee, or even a cup of hot cocoa.
There are also different pre-blended powder preparations that can perfectly complement the flavor profile of Hericium erinaceus mushrooms. Many of these supplements may even contain additional nootropic and apoptogenic properties, so its a win-win situation all the way!
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Eliminates Depression And Anxiety
New research has determined Lions Mane mushroom extracts carry anti-inflammatory benefits that eliminate symptoms of depression and anxiety in mice.
Other research studies have confirmed that Lions Mane mushroom extract helps in the improvement of hippocampus functioning. Scientists believe that the advancement of hippocampus functioning is one of the reasons why Lions Mane mushroom reduces depression and anxiety.
Inflammation And Oxidative Stress
Research has also shown that Lions Mane contains powerful anti-inflammatory and antioxidant compounds that may help reduce the impact of certain illnesses .
One study examining the antioxidant abilities of a variety of different mushroom species found that Lions Mane had the fourth highest antioxidant activity and recommended it be considered a good dietary source of antioxidants .
Several studies have found that Lions Mane extract reduced markers of inflammation and oxidative stress in subjects and may be especially useful in the management of inflammatory bowel disease, liver damage and stroke.
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How To Make Mushroom Coffee
Making this mushroom latte is incredibly simple and is made up of just a couple of steps.
First, heat your water to around 195ºF/90ºC . Add the coffee and cinnamon to a coffee filter and pour in the water, allowing it to drip into a jar/your cup
Then, add the remaining ingredients to the glass and stir well.
Finally, add the milk I like to froth it first using one of the milk frothing methods mentioned here.
Here Are Three Diy Recipes To Brew Mushroom Coffee At Home:
- A Chaga blend with powdered Chaga, cacao powder, maple syrup, salt, and coffee.
- A latte with Lions Mane, non-dairy milk, coconut oil, coffee, and ashwagandha.
- Reishi elixir before bed with powdered reishi, almond milk, and sweetener.
Have you tried mushrooms in your coffee? Its not as scary as it soundslearn all about the benefits that are possible!
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Benefits Of Mushroom Coffee
There are a few benefits to drinking mushroom coffee.
Perhaps the most straightforward benefit is that it reduces the overall amount of caffeine in your morning cup. The bulk of the mushroom powders contains no caffeine, so your cup of mushroom coffee may have as much as half the amount of caffeine found in regular coffee. A cup or two of regular coffee in the morning doesnt have enough caffeine to be a problem for most of us, but for those who are sensitive to caffeine or who are limiting their intake for other reasons, this may mean that they can enjoy their coffee in the morning worry-free!
But the primary reason for adding mushroom powders to your coffee is to get the nutritional benefits of these mushrooms! Mushrooms contain vitamins, minerals, polyphenols, carotenoids, and polysaccharides that can be beneficial to your health. The vitamins and minerals may seem pretty straightforward, but what are these other compounds?
Polyphenols and carotenoids are antioxidant compounds that are thought to promote health. Polyphenols can help reduce inflammation and support immune function. Carotenoids also can help prevent Vitamin A deficiency when included in your diet. Both of these types of compounds are only available in plant-based foods.
More Types Of Mushrooms
Lions mane mushrooms arent the only type of mushroom around and there are actually tons of different varieties you can try in your recipes.
Cremini mushrooms are one of the most popular types of mushroom but you can also try shiitake mushrooms, which are great in Asian dishes.
If you want something more wild, its even possible to buy wild hen of the woods mushrooms or oyster mushrooms.
The nice thing about these is since they are all different types itll be easy for you to experiment with different flavors and textures.
Beech mushrooms are a lot smaller and have a delicate flavor that makes them ideal for sprinkling over certain dishes.
If you have children or younger family members, this mushroom would be a great way to introduce them to the wonderful world of mushrooms and get them acquainted with different flavors without fear of it being too strong.
Portobello is another popular choice from the fungi family and they add a great meaty texture to your recipes.
If youre trying to eat healthily, this is an easy mushroom for you to use that has a hint of saltiness that would be ideal in salads or other dishes that allow mushrooms.
Enoki mushrooms are more common in Asian cuisine but they are also becoming more popular in the west.
This type of mushroom has a longer stem and is actually attached to another bunch on each other so its easier for you to grow so many mushrooms at one time.
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Lions Mane Mushroom Crab Cakes
This easy Lions Mane mushroom recipe creates a delicious meatless and gluten-free entrée that tastes just like crab. Its Paleo, Keto, and can be made Vegan with a few simple substitutions.
The diverse textures and flavors of our fungi never ceases to amaze me.
If you thought that a mushroom that tastes like chicken was something, be prepared to be blown away over by one that looks and tastes like crab!
Wondering How To Brew Mushroom Coffee At Home
In fact, you can make mushroom coffee anyway you like in order to match your specific needs and taste preferences.
There are lots of benefits to be gained by drinking mushroom coffee, which is probably why its growing in popularity. When you consume regular coffee, you get the caffeine jitters. It does have some antioxidants and it can activate your nervous system, but thats pretty much it.
On the other hand, mushroom coffee benefits digestion by promoting healthy gut bacteria. You only get half the caffeine of regular coffee, and your body benefits from the amazing healing properties of medicinal mushrooms. For instance, adrenal gland support, mental focus, and even more antioxidants than plain old coffee.
You can buy mushroom coffee from a company, but you can also brew DIY mushroom coffee at home with just a few ingredients. All you need is the mushroom powder of your choice and whatever other coffee equipment you typically use to brew coffee at home.
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How To Make Lions Mane Mushroom Coffee
For this recipe, youll need lions mane mushrooms in powdered form. Youll find these in nutrition and supplement shops, and were only using one tablespoon of it, so a bag will last a long time.We also need roughly a cup of water and ground coffee. Well use a French press to extract the most benefits from the mushrooms and the most flavor from the coffee.Optionally, cream and your favorite sweetener will bring the coffee together for a lovely, apparently healthy drink thats worth trying just for its flavor!
Simple Lions Mane Egg
As we mentioned in the section about the health benefits of Lions Mane, this mushroom has been used by cultures around the world for centuries. In the Chinese culture, for example, it was and still is commonly used in soup. We feel its important to include a soup recipe as a nod to the traditional heritage of this wonderful mushroom.
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