Asian Chicken Lettuce Wraps
- WaterDirections:
Per serving: 471 calories, 29 g fat, 28 g protein, 28 g carb, 908 mg sodium, 17 g sugars, 3 g fiber
Recipe courtesy of Eating Bird Food.
Comforting Grilled Cheese And Tomato Soup
Mmm, is there anything more comforting than tomato soup and grilled cheese on a brisk morning? Without a doubt, this is the quintessential weekday meal.
This recipe is both very comforting and filling, but it doesnt weigh you down with excess grease or chemically processed ingredients. Its a warm and nostalgic lunch based on a classic afterschool recipe, updated to be health-conscious and simple.
Oh yeah, did we mention that its a great source of essential nutrients and vitamins, especially carotenoids like cancer-fighting beta-carotene and lycopene?
Recipe:
- 8 slices reduced-fat sharp cheddar
- 1 large tomato, sliced
- 1 28-oz can crushed tomatoes
- 2 cups low-sodium vegetable broth
- 1 cup onion, diced
- ¼ cup plain Greek yogurt
Serves 4
TRENDING:
1) To prepare sandwiches, preheat your skillet with one teaspoon of cooking oil. Assemble sandwiches by stacking two slices of cheese between the bread and one large slice of tomato.
2) Grill the sandwiches over medium heat, until bread is toasty and golden and the cheese is melted. Remove from heat and set aside.
3) For the soup, heat the olive oil in a large saucepan. Add the onions and sauté until translucent, then add the garlic. Heat until aromatic, then tomatoes and broth and let simmer.
Mexican Chicken Zucchini Boats
These fun boats are a healthier spin on chicken burritos, swapping in nutritious zucchini for flour tortillas.
You can cook the chicken however you choose, but for tender, succulent chicken, check out this no-fuss cooking guide for baked chicken breasts.
Theres a boatload of good stuff in this dish: protein, vitamins, and minerals from the spices , and lycopene from tomato sauce and tomato paste.
And of course, everything just tastes better with melted cheese on top.
Plus, these boats can actually travel: Pop leftovers in a container and youve got a fast, easy lunch to bring to work.
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Vegan Enchiladas With Lentils And Sweet Potato
- 12 corn tortillas
Directions:
Per serving: 217 calories, 2 g fat , 9 g protein, 44 g carb, 2397 mg sodium, 13 g sugars, 11 g fiber
Recipe courtesy of Brown Sugar & Vanilla.
Are You Ready To Kick
Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?
Thats where the Healthy Mummys 28 Day Weight Loss Challenge can help.
What do you get? You get access to:
- 28 days of at home exercise routines with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums under 30 mins
- Challenge combines Pilates exercises with interval and circuit training
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
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Healthy Family Meals With Chicken
Easy chicken dinners are a simple way to please a crowd and offer up a meal rich in protein. These family dinners with chicken are perfect for families and can be adjusted for the youngest eaters at the table.
This recipe was updated in September 2019 to add an Instant Pot option.
Burgers With Roasted Garlic And Rosemary
Ditch the plain ground beef burgers and up your meat game.
Roasted garlic and fresh rosemary make these burgers extra flavorful. Adding grated zucchini to the lean ground beef helps keep the burgers moist and its an inexpensive way to add bulk.
Its almost undetectable, so its also a clever way to sneak extra veggies into everyones diet!
Pop quiz: Whats better than macaroni and cheese?
Answer: Macaroni with THREE cheeses, of course.
Ricotta cheese adds creaminess, while mozzarella creates those long strands of melty cheese that stretch as you lift each bite to your mouth. Parmesan cheese gives it depth of flavor.
Bonus: Theres a hefty serving of vegetables nestled in all that melted cheese red and yellow peppers and broccoli.
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Barbecue Spaghetti Squash Sliders
Sliders are the perfect food for little hands. This recipe for barbecue spaghetti squash sliders is fun for kids to eat and a useful tool for parents trying to get their kids to eat more vegetables.
Spaghetti squash soaks up the flavors of barbecue sauce and spices like cumin and paprika. The combination of flavors and textures creates a convincing, plant-based version of pulled pork.
Pile your saucy squash on whole-grain dinner rolls and top them with a tangy, fresh cabbage slaw and sliced pickles.
Make Mealtime A Breeze With 25 Family
As any parent knows, trying to coax your children to eat healthy can be downright challenging. Many times, theyll turn their noses up at somethingwithout even giving it a try first!
Of course, it doesnt help that our youngsters are constantly flooded with television ads featuring all sorts of junk foods, either.
Sweetened cereals with dancing and singing mascots, processed junk with colorful packaging, and candies and sweets galore. Sure, it may taste good, but is it good for your little ones?
Heck no!
Look, trying to get your children to eat healthy doesnt have to be an exercise in frustration. In fact, it can actually be pretty easy.
All you need to do is offer them something that both looks and tastes yummy, but is actually packed to the brim with good-for-you ingredients.
BRAND NEW:
Sure, it sounds easier said than done. As a parent, youve probably tried just about everything and youre just about ready to throw your hands up and quit.
Please dont! These twenty-five recipes were hand selected to be healthy, hearty, and oh-so yummy, too. Even better, you wont feel guilty serving them to your family.
Say good-bye to the dinnertime wars and wasted plates of food. Once you add these recipes to your rotation, both you will look forward to mealtimes again.
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Sweet And Spicy Glazed Salmon With Roasted Veggies
Total Time: 40 minutes
The perfect combination of spicy and sweet that will make your taste buds dance. Enjoy this easy-to-make tasty protein accompanied by crispy baked vegetables
Total Time: 40 minutes
This hearty dish has all the makings of a solid, flavor-packed meal. You’ve got carbs, veggies, shrimp, and a plethora of spices for extra taste. Best of all, it’s completely customizable. Not a fan of tomatoes or peas? Add in some of your favorite veggies instead.
Get the recipe from Damn Delicious.
Total Time: 30-50 minutes
This cheesy, eight-ingredient enchilada dish comes together with the help of just two pieces of cookware. The addition of fiber-filled black beans means this meal will keep your belly full and your brain sharp.
Get the recipe from What’s Gaby Cooking.
Total Time: ~15 minutes
Sloppy Joes are a fun way to have dinner. They’re easy to cook and a little bit of a mess, but that’s why they have the word “sloppy” in their name! The use of turkey makes for a lean version, and all the ingredients are cooked in one pan, making it easy to make and assemble.
Get our recipe for Turkey Sloppy Joe.
Healthy Family Meals With Beef
With iron and protein, beef is a great addition to a family dinner. Plus, most recipes with ground beef or shredded beef are really easy for little kids to chew and eat. Here are some favorite kid-friendly beef recipes.
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Family Friendly Cooking Tips
1. Go for crowd-pleasers, pick dishes you know your family love
To qualify as “family-friendly,” food should appeal to all family members, including picky eaters and those with weight-loss or weight-maintenance goals in mind. And we mean the same food, not lots of individually prepared dishes. Meals should be delicious and healthy so everyone can enjoy. For example, if you know your kids love meat pies try making our recipe for meat pies and fill them with as many veggies as possible like carrots, celery, mushrooms and peas.
2. Cut as many corners as possible to save time
Family meals shouldn’t require a lot of work. The focus should be on quality time with your family, not faced time with your stove or chopping board.
3. Prep in advance where possible
Whatever you can do in advance like chopping veg will help you on days when the time is tight.
4. Chop and freeze veggies for next time
When chopping fresh vegetables like capsicum, onion, celery, carrot, always chop extras and store them in snap-lock bags in the freezer. Then, on busy nights you can pull these vegetables straight from the freezer and start cooking, saving you loads of time.
5. Keep some meals in the freezer
Prepare and assemble casseroles, but instead of baking them right away, freeze them for a later date. Most casseroles will last up to six months in the freezer. Just thaw and bake when you’ve got a busy day planned.
6. Turn healthy foods into fun shapes for the kids
Family favourites
Kid Friendly Dinner Recipes: Updated Classics
These classic dishes may sound familiar, but weve upped their flavor, healthfulness, and kid-approvedness in a big way.
- Whats crunchy and juicy and keto all over? These Baked Pecan Chicken Tenders, thats what! Serve them with a side of homemade buttermilk ranch and your kids just might think theyve died and gone to heaven.
- This Turkey Quinoa Meatloaf is protein packed and full of lots of veggies. And the best part? Your kids will never know just how healthy it is.muhahahaha!
- These Steak Bites with Sweet Potatoes are perfectly sized for little mouths and, as an added bonus, are paleo-friendly! Healthy and delicious is something we can all get behind.
- Everyone loves a juicy cheeseburger and we think our Classic Cheeseburger with Secret Sauce is the best!
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Weight Loss Recipe #: Zucchini Noodles With Tofu
If going vegan is part of your weight loss plan, which is often an effective weight loss strategy, this recipe is for you. Just because its entirely plant-based doesnt mean the recipe lacks flavor in fact, the opposite is true. The recipes calls for zucchini noodles instead of regular noodles to cut carbs, but your entire family will love it just the same.
Spicy Korean Beef Noodle Soup
- 2 c. bok choy chopped
- 4 fresh shitake mushrooms sliced
- 2 scallions cut into 2″ lengths
- Extra Korean red pepper flakes for serving
- Fish sauce or soy sauce for serving
Directions:
Per serving: 314 calories, 8 g fat , 22 g protein, 18 g carb, 677 mg sodium, 1 g sugars, 1 g fiber
- 1 c. peas fresh or frozen
- Chopped fresh parsley optional for serving
Directions:
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Mushroom And Black Bean Smothered Burritos
- 150 g cheddar cheese, grated
- 1 Tbsp pickled jalapeños , finely chopped
- 1 Tbsp coriander , finely chopped
- 3 Tbsp sour cream
- Toppings, to serve : diced tomatoes, diced red onion, black olives, fresh coriander, jalapeños, diced avocado, etc.
Directions:
Per serving: 486 calories, 22 g fat , 18.7 g protein, 53 g carb, 665 mg sodium, 3 g sugars, 5.4 g fiber
Grilled Chicken And Vegetable Shish Kebabs
- 2 Tbsp brown sugar
Directions:
Per serving: 408 calories, 6 g fat , 56.7 g protein, 34 g carb, 1278 mg sodium, 24.2 g sugars, 3.9 g fiber
Recipe courtesy of Dude That Cookz.
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Healthy Eating Habits For Kids
There are a few reasons why I always encourage parents to make one meal for the whole family the top reason is that a variety of foods establishes healthy eating habits in our kids.
Mealtimes are not about pleasing our kids, they are about helping them get the nutrition their bodies need from a variety of foods and that can only happen when they get on our adult food plan, not the ready-made freezer meal and drive-through plan.
Speaking of plans, if you just dont have it in you to think about putting together a meal plan youre also not alone. Many of the families in our community .
A weeks worth of family-friendly recipes, a completed shopping list, and a done-for-you meal prep sheet to help you make it happen! Boom! The Classic Meal Plan might be exactly what you need to establish healthy eating habits on your kids too! Its what I use.