Baby Food Recipes To Start With
Baby food recipes for your child
1. Mashed Papaya recipe
It is high in fiber and water content, both of which help to prevent constipation. Serves as a great option for 7-8 month baby food. Ingredients A fully ripe Papaya and Milk
Method :
Note Avoid giving it, if your baby is allergic to latex . Opt for a fully ripened papaya, as this protein is primarily found in the unripened fruit.
2. Sugar-free applesauce recipe
It is mildly sweet, filled with fiber and rich in vitamin C.
Applesauce ready to serve
Ingredients 1 sweet ripened apple, water and cinnamon powder.
Method :
Method :
How To Store Broccoli Baby Food
Refrigerator
You can store it in an airtight container in the fridge for up to 4 days.
Freezer
This puree can be frozen for up to 4 months.
- Spoon puree into a freezer storage container do not overfill.
- Place the lid on the storage container or cover with a piece of saran wrap and label with date and recipe name.
- Place the tray into the freezer and let freeze completely preferably overnight.
- Pop out the baby food cubes and place in a zip-lock baggie or stasher bag dont forget to re-label the baggie or stasher bag for future reference.
Need more information on how to store your baby foods head over to my Best Baby Food Storage Containers Plus 6 Tips on Freezing and Thawing post!
Label Tip: Dont forget to label your purees before you place them in the fridge or freezer with the name of the puree and the date you made it. Take it from me, you will completely forget when and what is in your freezer by the end of the week.
Sample Indian Food Chart Or Diet Plan For 6 Months Old Baby:
Introduce one food at a time and follow 3 days rule which will help to find out allergic reactions to a particular food. Here are the sample food charts for 6 months old baby. You can customize these charts with recipes for 6 months of baby food based on availability, convenience, and your baby’s preference.
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Broccoli & Cheese Fittata Fingers
These fittata fingers are the perfect lunch time treat.
Youll need: 1/2 tbsp oil, 75g / 1 cup grated courgette/zucchini, 50g chopped broccoli, 3 medium eggs, 25g grated cheddar cheese, 1 tbsp plain flour and 1/2 tsp dried mixed herbs or oregano.
Method:
Easy Finger Food Ideas
Here is a list of easy and nutritious finger foods to offer to your 6-month-old. Many of them are high in iron, zinc and fat, important nutrients at this age. Serve them for meals if you are following Baby Led Weaning or alongside purees if you are following the traditional approach to the introduction of solids.
1. Apple wedges smeared with coconut oil sprinkled with cinnamon and cooked in the microwave until very soft. Raw apples and other hard foods like raw carrots are a choking hazard, so its important to either cook them until they are soft or grate them.
Cooked apples finger foods for a 6 month old baby
2. Toast dipped in a soft boiled egg. Eggs are one of the superfoods that are especially good for babies. Full of fat, protein and lots of vitamins and minerals, they are also very easy to prepare. Some babies do not like the texture of omelet but its less messy, so worth a try with your little one. Choose salmonella free eggs with the Lion stamp or pasteurised eggs if you are in US.
Eight easy finger foods for your 6-month-old
3. Toast with nut butter. Yes, you can give your child nuts from early on, if your doctor gave you the green light. Some kids with a genetic predisposition to food allergies may benefit from a delayed exposure to nuts. I dedicated a part of Stress Free Solids program to how and when to introduce potential allergens, signs, symptoms and action plans related to each type of allergic reactions and examples of foods with potential allergens.
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Homemade Baby Food Recipes For 10
Now that your baby is nearing her first birthday, she can start eating many of the same foods as the rest of the family is eating albeit with a few modifications.
To avoid a choking hazard, make sure that the foods youre offering her are soft, easy to mash and cut into small pieces. And to keep your babys meals as healthy as possible, avoid adding salt or sugar.
Ideally, your 10- to 12-month-old will be eating a grain or vegetable starch, a protein, and a fruit or vegetable at every meal. Here are a few meals that you can serve to your 10-to 12-month-old along with everyone else in the family.
Omelet fingers
A protein-rich breakfast will get your little one off a great start in the morning.
Ingredients:
Chicken with apples and rice
Packed with protein, chicken is a kid-friendly staple that will likely be a part of her diet for many years to come.
Ingredients:
- Spices, if desired
Instructions:
Can You Freeze Baby Food Made With Breast Milk Or Formula
Freezing baby food that has been mixed with fresh breast milk is totally fine, however you should not freeze baby food that has been mixed with previously frozen breast milk. Frozen and thawed breast milk should never be re-frozen.
Most formula companies dont recommend freezing formula, but from what Ive read its okay to freeze homemade baby food that has been mixed with formula to thin.
Another option is to freeze the baby food purees without adding any liquid. With this method you can thaw the baby food puree in the fridge overnight and then thin the food to the desired texture with breast milk or formula right before serving.
This post all about freezing baby food has a ton of great insight and tips.
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Whats In Each Puree Recipe
After going through this guide, you will want to check out some of the homemade baby food recipes below. Each recipe goes into detail about the:
- produce that is in the puree
- benefits of that produce for your baby
- recipe cooking options
- detailed photos and videos with step-by-step instructions
Reminder: The homemade baby food recipes below are made for babies that want to try the most delicious food from the very first bite!
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Are Finger Foods Safe For Babies
Yes, research shows that if finger foods are prepared and cut in a safe way, they are as safe for babies as purees.
The key is to ensure that all finger foods you serve to your baby can be easily squashed between your two fingers, so they are soft enough for your baby.
When your baby is just starting to self-feed, they are not likely to be able to pick up small pieces of food, so make sure that the size of the finger food you are serving is two adult fingers thick and 1 adult finger long.
How To Store Homemade Baby Food
Once you have the baby food blended to the consistency you want, let the mixture cool and then transfer into BPA-free storage containers or into an ice cube tray. Ive been using silicone ice cube trays and these 4 oz glass storage containers. The ice cube trays are great for younger babies who arent eating as much volume because you can defrost one cube at a time. While the 4 oz jars are great for older babies who are eating more than 1 oz at a time.
We had the ice cube trays on hand, and I just recently bought the WeeSprout glass storage containers that are specifically for baby food. I like that they have measurements on the side of the jars and that theyre glass instead of plastic . They are also freezer, dish-washer and microwave-safe. Plus they come with colorful lids that you can write on with a dry eraser marker to note the item and date.
When using the ice cube trays, I like to let the food freeze overnight and then transfer the cubes to a freezer bag so I can free up the ice cube tray for more food prep. I used plastic freezer bags for these photos but have since purchased reusable Stasher bags to use. Theyre freezer safe and non-toxic and a healthier option for the environment.
The baby food combos will keep in the fridge for 2-3 days and in the freezer for up to 3 months.
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+ Months Baby Food Recipes
Please remember to read the tips at the bottom of this page. Your feedback is always welcome:)
6+ months homemade baby food recipes :
Recipe #1 Rice and carrot
For 1 time meal :1 tsp rice and 2 carrot water 3/4th cup
For freezing / bulk storing : 2 Tbsp rice and 1 big carrot water 1.5 cups
Recipe #2 Rice and golden sweet potato/golden kumara
For 1 time meal :1 tsp rice and 1/4 cup of golden sweet potato water 2/3 cup
For freezing / bulk storing : 2 Tbsp rice and 1 big golden sweet potato as in video water 1.5 cups
Recipe #3 Rice and Pumpkin
For 1 time meal :1 tsp rice and 1/4 cup of diced pumpkinwater 2/3 cup
For freezing / bulk storing : 2 Tbsp rice and 1 cup of roughly chopped pumpkinwater 1.5 cups
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Recipes to offer during the following weeks of solids with lentils and 1 or more vegetables
Recipe #4 Rice and Kamo Kamo
For 1 time meal :1 tsp rice and 1/4 cup of peeled and diced kamo kamo water 1/2 cup
For freezing / bulk storing : 2 Tbsp rice and 1 cup of chopped kamo kamo water 1.5 cups
Recipe #5 Rice, moong daal and carrot
For 1 time meal :1/4 cup of chopped carrot1 tsp moong daal water 2/3 cup
For freezing / bulk storing : 2 Tbsp rice1 big or 3/4 cup of chopped carrot1 Tbsp moong daal water 1.5 cups
Recipe #6 Rice, pumpkin and carrot
For 1 time meal :
5 Soup recipes for 6 8 months baby*********************************************
How Do You Know Your Baby Is Ready For Solids
1. The babys head & neck are stable. This means baby can accept food and swallow.2. Baby must be able to sit stable with or without support.3. Shows interest in food when others are eating.4. Baby must be able to open the mouth when food is offered.5. Baby is still hungry after breastfeeding or formula feed.
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When Can Babies Eat Purees
When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat . Before you start baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.
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Pumpkin And Carrot Pure
This is a seasonal delicious recipe for baby food and most babies will love it.
It has a smooth texture, vibrant color, and is rich in beta carotene, fiber, and vitamins. To prepare
You will need:
- 1 small pumpkin, peeled and diced
- 2 carrots, peeled and diced
How to:
- Place diced pumpkins and carrots on a baking tray.
- Preheat the oven to 175°C .
- Put the tray into the oven and bake for 30 minutes. Allow cooling and blend.
- Mix with water to your desired consistency and serve.
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Chicken & Cannellini Bean Nuggets
Soft and nutritious, these nuggets are a great finger food to try.
Youll need: 1 cup diced sweet potato, 500g chicken breast, 400g tin cannellini beans – drained and rinsed, 1 chopped brown onion, 1 tsp sweet paprika,1 tbsp mixed dried herbs, 1 – 2 tbsp melted butter OR 2 eggs , 2 cups cornflakes finely crushed OR multigrain breadcrumbs .
Method:
Recipe from One Handed Cooks.
Sarah Nyamekye
READ THE DISCLAIMER
Babys First Apple Puree:
Ingredients:
2. Halve them and core them.3. Dice them into small cubes.4. Place a saucepan with water on your stove and allow the water to start boiling. Put the diced apple cubes into this saucepan with water.5. Allow the apple cubes to boil until soft. You can check if the apple pieces are cooked by inserting a toothpick or trying to cut with a knife. If the apple piece cuts easily, that means it is cooked.6. Once cooked, puree the apple pieces along with the water used for boiling. Do not use too much of the water since you are making a puree, not a juice.Serve this puree in your babyâs bowl and feed it to him/her.
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Meal Ideas For Your 6
It can be exhausting to think of meals to prepare for your little ones. Before you know it, theyve reached for the Cheerios in the pantry, or found a granola bar in your purse.
Before hunger strikes, its best to have an arsenal of meal ideas you can prepare for meal times to avoid the snack-all-day habits.
Weve done the work for you and created a list of 25, yes you read that right, TWENTY-FIVE meal ideas for kids from the time they begin eating solids up to three years old.