Keto Chicken Shawarma Kebabs
Venture out of your flavor comfort zone and try making some juicy keto chicken shawarma kebabs for dinner!
Youll want to marinate the cubed chicken breasts for at least 4 hours to get the herbs and spices to infuse with the meat. You can cook these on the grill or bake them in the oven, either way, youll still end up with perfectly succulent kebabs.
Keto Coconut Flour Pancakes
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Looking for a tasty low carb breakfast recipe? Look no further! Here is an easy recipe for fluffy keto coconut flour pancakes. Enjoy them with your favorite keto-friendly syrup or eat them plain.
Pancakes are such a great weekend breakfast treat. And, its great that you dont have to give them up on a low carb meal plan.
When deciding what kind of alternate low carb flour you are going to use to make pancakes, there is a couple of factors to consider. There are a lot of people with nut allergies who cant have almonds, so almond flour is out. Sometimes, some of these packaged pancake flour mixes arent as keto-friendly as they could be. So its important to keep an eye on the ingredients .
Thats why coconut flour pancakes are a terrific option for those who need a low carb breakfast recipe thats also nut-free!
Using coconut flour also results in a lighter texture when compared to those made with almond flour. There also isnt any nutty flavor from the almonds.
This pancake recipe is one of my go-to recipes for a fun family Sunday breakfast!
First Step Carbohydrate Restriction Is Determined
Three main types of carbohydrate restriction:
- Strict: 15-25g of carbohydrates/day . This mainly concerns people wishing to boost their transition into ketosis, people wishing to lose weight, people who are rather intolerant to carbohydrates and who beyond that will have difficulty seeing ketosis set in.
- The moderate: 25 to 50 g of carbohydrates/day . This is the most classic ketogenic diet, the one followed by most people suffering from pathologies or who wish to maintain their weight while capitalizing on their health. Note, however, that some people can lose weight with it and that it is therefore unnecessary for them to switch to the strict version of the diet.
- The flexible one: up to 80-100g of carbohydrates/day . It is more appropriate for athletes and people wishing to maintain their weight and capitalize on their health.
In its vegetarian version, the ketogenic diet is a little more permissive on the amount of carbohydrates allowed than in its meat version. Being too restrictive on the amount of carbohydrates consumed prevents adequate protein intake.
For pregnant women: As a general rule, in pregnancy, a ketogenic diet can provide:
- from 30g of carbohydrates per day in the first trimester
- from 40/50 g per day in the second trimester
- from 50 to 60 g of carbohydrates in the last trimester/day
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What Makes This Bread Keto
This gluten-free easy cheesy bread is keto because, well, it is really isnt breadat least not bread with any sort of flour. Its basically made of egg and cheese.
With this recipe you get 4 servings and only 2 carbs per serving. If youre looking to bulk up on protein, you get 17 grams of of protein per serving.
Gluten Free Doughnut Recipe
If youre craving a gluten free and simple keto donut recipe, it doesnt get much better than this.
You can opt to make mini donuts, large donuts, or any size of gluten free donuts that you want!
The great part is that to make keto donuts, you just need a few simple ingredients like almond flour, coconut flour, cocoa powder, and a few others.
You can then easily change up the flavor of these easy keto donuts as long as you stick to low carb keto ingredients!
I use a donut pan to make this recipe, but a mini donut maker could work great, also.
As long as you grease the pan or maker before adding in the donut batter, you should be good to go!
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Easy Keto Instant Pot And Air Fryer Recipes
Looking for Instant Pot/pressure cooker, Air Fryer, or All-in-One Foodi Ninja recipes? Try these awesome recipes tonight!
- How to Make a Rotisserie Chicken in a Ninja Foodi Air Fryer
- Air Fryer Pulled Pork Ready in 45 minutes!
- Keto Chinese Spare Ribs From the Chef at Ruby Foo
- Extra-Crispy Keto Chicken Quarters Air Fryer or Oven
- Easy Keto Ham in an Air Fryer with a Brown Sugar Glaze
- How to Make Homemade Jerky in an Oven, Dehydrator or Ninja Foodi
- Air Fryer Keto Roasted Brussels Sprouts and Onions
- The BEST Beef Brisket Recipe- Only 6 Ingredients and a slow cooker!
A Collection Of Diabetic Keto And Gluten Free Recipes
Looking for some healthy recipe ideas for diabetics that are easy to make and delicious? Check out these recipes which provide plenty of options. Many of these recipes are low carb and sugar-free which are key when managing Type 2 Diabetes.
Individuals with Type 2 Diabetes often look for Keto Friendly recipes. Well you are in luck as we also have Keto Friendly recipes for you.
Disclaimer: Managing your Diabetes from day to day varies from person to person based on several factors: type of diabetes, age, weight, etc. As a general rule, your best choice will be foods lower in carbs, saturated fat, trans fat, added sugar and sodium. We recommend consulting with a Registered Dietitian about your specific situation.
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Easy Weeknight Dinner Recipes
Looking for quick and delicious Keto and Gluten-free Dinner Ideas? If so, check out the following recipe dinner ideas. Simple and delicious, these dinner recipes are perfect for a busy weeknight or, make them on the weekend and enjoy leftovers for your workday lunch or dinner. Gluten-free, Keto, sugar-free deliciousness!
- Easy Roasted Cauliflower Buffalo Casserole- Keto, Plant-Based
- Delicious Keto Cranberry Jalapeno Meatballs in a Cranberry BBQ Sauce Gluten-free
- Keto Asian Chicken Dip
Looking for quick and easy Keto and gluten-free recipe ideas? Look no further!
- Prosciutto Shrimp with Hot Pepper Jam and Brie Keto Appetizer
- Quick and Easy Sugar-Free Hot Honey Recipe
- Sugar-free Hot Pepper Onion Jam
- Keto Hot Honey Beef Jerky
- How to Make Green Tomatillo Enchilada Sauce
- How to Make Roasted Shishito Peppers
- Keto Fried Deviled Eggs Jamaican Jerk
- Keto Fried Green Tomato Hushpuppies
How To Follow The Keto Diet On A Budget
Noting that fresh fruits and nuts are off-limits, it ends up being tough to treat on the keto diet. You can purchase frozen fruits and nuts in bulk, however that can be expensive.
You may think that you do not eat much during the day, however youll still wish to have some treats on hand when you feel starving. Snacks might include nuts, meat, cheese, olives, and hard candies.
Learn more about the best foods to consume on the keto diet.
You may want to do some research study prior to a long trip or a night out. This also goes for when you understand you will not have as much time to make meals. In this scenario, you will need to get takeout or order from a restaurant. You should avoid bread, tortillas, and rice when purchasing. Rather, go for a salad with non-starchy veggies, cheese, avocado, and a light, olive oil-based dressing.
If you arent a salad fan, you are still going to have other choices available. Easy Gluten Free Keto Recipes
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Salmon With Thai Coconut Cream Sauce Recipe
A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. To finish this most flavourful creamy sauce, add some fresh lime juice and fresh herbs such as cilantro, Thai basil and or fresh mint. This is a low carb fish dinner packed with delicious flavours. Serve with a light salad.
Low Carb Italian Stuffed Zucchini Recipe
This stuffed zucchini is so flavourful that you wont miss the carbs. The tender zucchini is stuffed with lightly sautéed fresh tomatoes, zucchini, garlic and Italian spices. Also, there is mozzarella and parmesan cheese, which makes the stuffing gooey and cheesy. The best part, the naturally gluten-free vegetarian recipe is super simple to make.
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What Does Keto Mean
When people hear keto, they think of this super strict diet where its like you can never have carbs again! Thats not the case. Im not going full keto, I am just making some low carb recipes that are keto-friendly.
Wondering what qualifies as a keto recipe? This is where you take the number of carbs from a recipe and subtract the fiber to get the net carbs. Some use this diet in a more flexible manner, but typically the net carbs should be under 10 per recipe.
Interested in learning more about the keto diet? Check out my post, The Ketogenic Guide for Dummies. I have broken down everything you need to know and what you should consider before going full keto.
Skillet Tomato Cheese Pasta Recipe
Sometimes you want pasta for dinner, we all do. And whats better than a creamy tomato cheese fettuccine dish that you dont feel guilty about eating? This is keto pasta dinner to add to this months healthy recipes. Just imagine, a low carb pasta smothered in the most flavourful Italian tomato cheese sauce.
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Bacon Green Bean Casserole
Now, this dish is the perfect side for any holiday setting!
This gluten-free keto recipe boasts a decent amount of calcium, vitamins K and A, and silicon, thanks to the main ingredient GREEN BEANS!!
Aside from the bacon and green beans, this recipe calls for some crushed pork rinds to add that depth of flavor and crunch. This is just the dish your holiday menu needs to make this years celebration even better!
Simple can oftentimes be the best. Take this warm bacon and egg salad for instance! Gluten-free, nut-free, keto, and without any surprises.
Okay, theres one surprise. It tastes like the ones from the fancy restaurants!
Who says eating a salad has to be boring?
What Is The 30
My new book The 30-day Sugar Elimination diet is a whole food detox to conquer cravings, reclaim your health, and lose weight!
The program gives you all the tools needed to detox from sugar without the horrible adverse reactions and features a full month of delicious low carb recipes and keto recipes.
You can choose either the low carb menu track or keto menu track to follow and can change weekly to suit your personal needs.
It’s a great way to get back into a clean eating lifestyle with a back to basics approach eating whole foods.
The recipes are meant for one person to enjoy but can easily be doubled if you are wanting to make dinners for the whole family. Some of my most popular and favorite recipes here on my blog are included in the new book, like my Dairy Free Cloud Bread Rolls but there are over 90 new recipes as well.
You can preorder now on Amazon and when you do, you actually don’t pay for the book until it releases in December!
Preorders help my publisher as well as book stores to know how many books to stock and greatly helps get my message out there to help people learn that enjoying a sugar free life doesn’t have to be a struggle! Thank you for your support!
Here is a testimony from Kristi, one of my members who took my 6 week online Sugar Detox Course and now the same information as in the online course is now in my new book, The 30-Day Sugar Elimination Diet!
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Lemon Pepper Chicken Wings
This lemon pepper chicken wings recipe is the crowd-pleaser you didnt know you needed!
Theyre gluten-free, high in protein, savory and have an amazing lemon zest-y kick to them. Super flavorful and yet so very easy to make! Toss them in a Ziploc bag, let them marinate for a few hours, and then pop them in the oven. See? Easy peasy lemon squeezy!
Now, despite wings being a fan favorite snack among football fans, these can also be served as a main course. So, make a batch and eat them any time you feel like it, we wont judge theyre really THAT good!
What Is Keto Bread
Keto bread is a low carb alternative that has either a fat head dough base or a coconut flour or almond flour base. You can find keto bread in the store, but if you are gluten free, it can be very hard to find options that are both low carb and gluten free. That is why I prefer to make my own- this way, I know that my entire family can enjoy my homemade keto bread! Here are a few options for keto breads you may have seen:
- Low Carb Tortillas- you can find these in most grocery stores, although they are more expensive than traditional tortillas
- Zucchini Tortillas these are a great alternative to a traditional tortilla and give you a great serving of veggies!
- Cheese Wraps cheese wraps are exactly what they sound like- basically a tortilla made of cheese!
- Lettuce Wraps these are a great healthy option. Omit the tortilla completely and use a leaf of lettuce from your favorite variety!
- Chaffles chaffles are cheese waffles and are a delicious, low carb option.
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How To Store And Reheat Bagel Breakfast Sandwiches
To prepare these sandwiches ahead of time, prepare the bagels as directed. Layer the ingredients of whichever sandwich recipe you choose and then wrap the bagel in wax paper. You could also store in a plastic or glass container with an airtight lid. Keep in the fridge and enjoy within five days.
So when youre running out the door in the morning, grab one of your bagel sandwiches and pop into the microwave for 30 seconds and then head out for your day!
Keto Cream Cheese Lemon Bars Recipe
These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. This delicious keto dessert is made with two layers, a shortbread almond crust and creamy lemon layer. Both the shortbread crust and the lemon layer are simple to make. This its a low carb dessert not to be missed.
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What Does This Keto Bread Taste Like
Made with only 6 pretty common ingredients, this bread is full of flavor and texture. The smell and look of this bread is similar to that of a whole wheat loaf.
I love to top mine with sesame seeds, but feel free to top it with other seeds and seasonings you like! Made from almond flour, egg whites, psyllium husk, apple cider vinegar, baking powder, and water, this bread is a no-brainer. Why not give a lower carb bread option a try, especially when you arent losing out on any of the flavor or texture?
Keto Ham And Cheese Egg Cups Recipe
Using only three ingredients plus seasoning, these low carb ham and cheese egg cups are simple enough for anyone to make. They remind me a bit of an eggs benedict but without the muffin. The best part they are so pretty and tasty you can serve them for a special brunch. The ham has crispy edges, the cheese is oozing with deliciousness, and the eggs are perfectly cooked.
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Keto Minnie Blueberry Cheesecakes Recipe
If you are following a keto diet, you will enjoy these Minnie Blueberry Cheesecakes. This is our most loved low carb dessert. All you need is six ingredients and six minutes to make this heavenly keto zesty dessert. The best part, you dont have to bake them and the cheesecakes taste heavenly. Now you can have a keto dessert without worrying about the extra carbs! Total net carbs per each cheesecake, about 2.25 Enjoy!
Ketogenic Diet Meal Plan
Among the most essential elements of beginning a ketogenic diet is that you shouldnt give up on the diet plan if you do not see considerable changes in the very first week.
You can take in carbs throughout this time, but you ought to not take in too many carbs. Carbs are a kind of fuel and when you are in a state of ketosis, you dont need to take in carbs for energy.
Most people are able to get into a state of ketosis with a diet plan including around 20 grams of carbohydrates per day. Some people are able to endure greater carb diet plans
This is why people who adhere to a ketogenic diet plan for the long term tend to see their weight reduction objectives through. Easy Gluten Free Keto Recipes
Starting a ketogenic diet plan can be difficult, however there is absolutely nothing tough about it.
The goal of the diet is to change the bodys primary source of fuel to come from fat rather than carbohydrates. To do this, the body needs to be pushed into a state of ketosis. Carbohydrates need to be eliminated or minimized and fat and protein increased.
When carbohydrates are limited, it is much easier to remain in ketosis. Somebody on a 20g carbohydrate intake could remain in ketosis.
You do not need to eliminate carbs completely to stay in ket
Because of this, its vital to stay with foods that are keto-friendly and avoid those that are rich in carbohydrates.
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