Best Vegan Recipes For Weight Loss

Best Raw Dehydrator Recipes

Ive put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!

Raw food is of such a high vibration that you will definitely notice the difference when eating a raw food meal. I hope you enjoy my 10 best raw food lunches as much as I do!

Dr Fuhrmans Healthy Chocolate Cake

Im not going to lie. This chocolate cake recipe sort of blows my mind. It has beets, zucchini, carrots, pineapple and banana in it! Sweetened with dates, its quite dense and more like an old-fashioned date bread than a chocolate cake. It does have nuts so its a treat food, and its a bit of work, but its so worth it on special occasions. It makes a large pan but freezes well.

Believe it or not, I actually prefer this without the frosting. I love the frosting as a dip for fruit and like the cake as-is so I can really taste the fudgy goodness.

Raw Vegan Diet Weight Loss

Raw food dietary plan is not a new order it has been around for a long time even though it is becoming more popular. Part of the reason for this is the health benefits that it grants and how it contributes to weight loss. The dietary plan is motivated by the understanding that when we heat food, certain enzymes are destroyed in the process. This means that some of the nutrients and natural enzymes that would have benefited the human body are lost through heating . Therefore, in trying to strike a balance between veganism, eating uncooked food, and achieving a weight loss goal, it is essential to have a grounded understanding of how a raw vegan diet weight loss plan works.

It is a diet plan that puts a balance between veganism and raw diet. While the vegan diet places the dieter on certain restrictive principles, adding the principles governing unprocessed food consumption, otherwise known as raw foodism, means that the dieter is taking veganism to a higher level. Although not so many studies have been carried out on this diet, there is still some research showing the importance of veganism and raw foodism, and on how they could help in managing weight, putting blood pressure under control, and limiting ones risk of heart disease.

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Creamy Dreamy & Healthy Broccoli Soup

When you hear the term creamy, you probably think its fattening. But this recipe uses no heavy dairy products. The creaminess comes from nut milk and cashews, and the garlic gives it so much flavour. At 200 calories per bowl, you can afford to have a nice slice of sourdough toast with this if you wish!

Calories per serving: 200

Get the recipe here.

Can Being Vegan Help With Weight Loss

It can.

A study published in the Journal of the American College of Nutrition compared a whole food plant-based diet with the Mediterranean diet that is so commonly thought of as being optimal for weight loss. The study found that within 16 weeks:

• Participants lost an average of 6 kilograms on the vegan diet, compared with no mean change on the Mediterranean diet
• Participants lost 3.4 kg more fat mass on the vegan diet
• The vegan diet decreased total and LDL cholesterol levels by 18.7 mg/dL and 15.3 mg/dL, respectively, while there were no significant cholesterol changes on the Mediterranean diet

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Pros And Cons Of The Whole Foods Plant

If this diet sounds like something youd like to adopt, check out its main pros and cons below to see if its a good fit for you.

Pros

Changing your diet to a plant-based diet has its benefits right from the start, but adopting a whole foods plant-based diet is even more beneficial to heart health.

Adopting this diet can help people drastically lower cholesterol levels, lower the risk of developing high blood pressure, and reduce the risk of cardiovascular disease.

• Prevent and reverse atherosclerosis

The whole foods plant-based diet can not only prevent or reverse heart disease but can also help to fully or partially open up blocked arteries according to research. While more research needs to be done on whether this diet can reverse the effects of heath disease, switching to a plant-based diet can effectively prevent further damage from occurring which is a good enough reason to make the switch.

• Prevent type 2 diabetes

Following whole-foods plant-based diet which is filled with high-quality plant foods can help reduce the risk of developing type 2 diabetes by up to 34%.

Cons

Meeting your daily protein requirements can be challenging if you dont plan your meals out properly. This is true for any plant-based diets, but particularly for ones that limit processed foods, such as this one, as processed veggie protein products wont be allowed.

• Lacking in certain nutrients

How Can Vegans Lose Weight Fast

Losing weight fast, for vegans or meat-eaters, is not advisable. It is better to follow a sensible diet, eating foods rich in leafy greens, whole grains, healthy fats and protein.

A diet that will help you lose weight gradually, no more than 1-2 pounds per week. This way, you can avoid putting back all the weight you have lost, and then some!

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Best Vegan Meal Plan For Weight Loss

The best vegan meal plan for weight loss will include foods like vegetables, whole grains, and beans. Many vegans enjoy the wholesome benefits of a plant-based diet and enthusiastically recommend it to friends and family. But is there a reason behind the enthusiasm? Here you will find the best meal plan for weight loss as well as other diet recipes to help you get lean and stay healthy.

Great For Customizationww Freestyle

Perhaps the biggest draw to WW, formerly Weight Watchers, for vegans is the freedom the diet plan gives you. Because its so customizable, you can apply almost any dietary restriction of food preferences to it. WW Freestyle works on the SmartPoints system, where each food is assigned a number of points based on its nutritional value. Foods that are higher in calories, fat and sugar contain more points, while healthier choices have fewer points, and lots of vegan foods have no points at allwhich means you can eat as much as you want. WW works because it changes your lifestyle, not just a few meals. Plus, there is a vast social community, both online and off, for dieters to celebrate their weight loss, share recipes and support one another.

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Good For Animal Loverspeta

Available online for free, PETAs two-week vegan meal plan is perfect for both long-time vegans and for someone who wants to go vegan but isnt sure how to get started. Youll find 14 days of unique, healthy, plant-based recipes that you can easily make at home: For breakfast, you might have a bagel with cashew cream and tomato lox or make a coconut berry chai parfait. Lunches and dinners are typically high-fiber, low-sugar soups, salads and sandwiches, though some recipes are more kitchen-intensive, like tempeh tequila taco sliders or Gimbap. Likewise, snacks recipes can be easy to follow, like popcorn with nutritional yeast, or a little more complicated, like spicy buffalo cauliflower wings.

Simple Vegan Pesto Zoodles

I adore pasta! But when spaghetti pomodoro is off the menu, this is the next best thing. The Italian flavours of pesto are laid out over zucchini noodles, offering a ton of goodness, but very few calories. And since this is raw, its one of the best low cal vegan recipes for summer, too!

Calories per serving: 282

Get the recipe here.

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The Different Types Of Weight Loss Shakes For Men

There are many different types of weight loss shakes for men. Some of the most popular include:

-Protein shakes: These shakes are typically high in protein and low in carbohydrates, making them ideal for men who are looking to lose weight.

-Green shakes: Green shakes are made with ingredients like spinach, kale, and other green vegetables. They are rich in nutrients and antioxidants, which can help boost metabolism and promote weight loss.

-Detox shakes: Detox shakes are designed to cleanse the body and remove toxins. They can also help boost energy levels and promote weight loss.

-Fruit shakes: Fruit shakes are made with fresh or frozen fruits, and are a great source of vitamins, minerals, and fiber. They can help satisfy sweet cravings while providing the body with essential nutrients.

How Can Vegans Lose Weight Faster

We dont recommend fast weight loss, and in fact, we understand that dieting is a predictor of future weight gain. Besides, neither weight nor BMI accurately represent our health. For all these reasons, we prefer to focus on health and how we feel, instead of numbers on a set of scales. But for those who wish to lose some weight, there are a few ideas that can help.

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The Key To Weight Loss

The key to losing weight is to find a lifestyle that is sustainable.

After losing 75 pounds and keeping it off for years, I truly believe I have cracked the code to sustainable, easy, weight loss.

That means NOT eating boring foods that you HATE!

It means finding easy meals that you actually enjoy eating, so that you never feel like youre on a diet even if you are counting your calories.

Heres a collection of the Top 10 Vegan Recipes for Weight Loss that will help you lose weight and are totally delicious!

They are all all 350 calories or less, and gluten-free, too!

Best High Protein Natural Vegan Smoothies

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really dont need protein powder because we can get all of the protein we need from whole foods.

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is…

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

This is the perfect green smoothie recipe for lunch if youre always on the go. It is tasty, burns fat fast and will fill you up until dinner time.

This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.

This green smoothie for constipation works like magic. You wont find more fiber from whole foods in any smoothie than this one. It tastes good too.

This creamy oats smoothie for weight loss is so filling, you wont feel hungry or get cravings before your next meal. Perfect for breakfast or lunch.

You won’t believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn’t have any fruit and contains no sugar as it’s so sweet! Yum!

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Vegan Diet For Weight Loss: Focus On Filling Fiber

Fiber is a complex carbohydrate that we cant digest and therefore the microbes in the gut feed off the fiber in order to grow and survive, explains Hope. As fiber isnt digested further up in the digestive system like other foods, it takes longer to reach the gut and therefore keeps us fuller for longer too.

For those trying to lose weight, eating fiber-rich, plant-based foods can help to sustain energy and keep you satiated for a longer period of time. And the great news is, fiber is largely found in plants which consist of a large part of a vegan diet.

If youre looking to lose weight you may wish to focus more on the lower energy fiber-rich plant foods such as beans, pulses, vegetables, fruits and wholegrains, adds Hope. However, dont forget to incorporate nuts into the diet in moderate amounts as these are rich in healthy fats, which contribute to supporting brain health, joint health and hormone production among many other roles.

A 2015 study found that eating 30g of fiber a day, without making any other dietary changes, could help with significant weight loss.

As well as boosting weight loss, fiber is great for the heart, gut health and digestion. However, most of us arent getting enough. The Dietary Guidelines for Americans recommend women eat at least 25g of fiber each day, with men consuming around 36g.

Oatmeal Chocolate Chip Bars

Vegan | Total time: 45 minutes

Oats are at it again in these oatmeal chocolate chip bars. The best part? Theyre made with nut butter and chickpeas, so youll get a filling helping of plant protein with every bite. Eat them as breakfast on the go or in between meals when you need something to tide you over.

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Reasons To Go Vegan For A Week

There are so many reasons to go vegan, even if its just for a week or a month!

For most people, loving animals justifies the choice.

Some people want to start a healthier lifestyle, and combining a challenge like Veganuarywith their New Years Resolution is a great way to start the year. Eating less meat and animal products will definitely help you to pack your diet with fiber, vitamins, minerals, and healthy fats.

If you follow a plant-based diet, you will be eating lots more foods that are good for you: vegetables, fruits, whole grains, beans, and nuts.

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Want to know the best part?

This will help you to stay healthy, increase your energy, speed up your metabolism and also drop the pounds you have accumulated during the holidays!

But by going vegan, you are not only helping yourself: you are helping the environment too! The production of meat and other animal products, like dairy, places a heavy burden on the environment.

The vast amount of grain required to feed the animals for meat production is a significant contributor to deforestation and species extinction. Animal agriculture is the single greatest human-caused source of greenhouse gases, land use, and land degradation. Its also the number one source of water pollution.

The good news is that you can do something about it by eating less meat.

Every time you decide to go plant-based for one of your meals, you will help:

Raw Vegan Cheese Sauce Recipe

Today I share one of my secret go to recipes with you – the raw vegan cheese sauce recipe! When I say this is delectable, you really have no idea And it can be used in 7 different ways, so its one of the most versatile recipes to have in your recipe collection.

We all love our desserts but we dont love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie A Thickie!

We all love our desserts but we dont love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie A Thickie!

We all love our desserts but we dont love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie A Thickie!

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

This homemade cookie dough green smoothie recipe is so filling will fulfill your dessert cravings and is still extremely healthy as it contains greens.

This Easy Black forest Cake Smoothie is my all time favorite and I’m sure it will be yours too once you try it.

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

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What Is Raw Vegan

The raw vegan diet is straightforward! Its a vegan diet turned raw! That means not only avoiding animal products such as dairy, fish, eggs and cheese. It also means eliminating pasteurized foods or ingredients that have been cooked above 118°F. Foods in a raw vegan diet will therefore be either cold or lukewarm and served in their natural states.

People choosing this diet often consider raw and minimally heated foods to be more nutritious, healthier and/or better for weight loss.

Vegan Tortilla Vegetable Pizza

Pizza doesnt have to be laced with cheese and packed full of vegan meats. It can still be delicious with a simple tomato base and piled with veggies. You can choose whichever vegetables take your fancy, and even top it with something unusual if thats your thing

Calories per serving: 181

Get the recipe here.

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