Are There Downsides To The Cabbage Soup Diet
Due to the restrictive nature of this diet, it is not sustainable in the long term, nor is it meant to be. It may cause people to become light-headed and/or dizzy due to the very low calorie level. As cabbage is part of the brassica family, some people may also experience mild digestive discomfort, such as bloating and flatulence if they are sensitive to this family of vegetables. As such, it is important to remember that when you return to eating regularly, the weight youll have lost is likely to return easily, as its a loss of fluid and not fat.
Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
You’ve got to really love the veg to attempt this diet plan
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If you can stomach the constant soups , the cabbage soup diet can be a quick fix for weight loss.
It’s known as one of the most extreme weight loss methods out there. But caution is very much emphasised for those attempting the Cabbage Soup diet. As although sold as a diet that works fast – the plan comes with some unpleasant side effects and you typically won’t lose weight and keep it off.
“Cabbage is a great source of fibre and it’s essential for gut flora and bowel health,” says nutritionist Mina Khan. “However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.” Those still keen to know what the fuss is about, should swat up on what the experts want you to know before attempting the Cabbage Soup diet.
How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
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Expert Tips From A Dietitian
This is a level 1 recipe . This recipe makes five HUGE servings at approximately 400 calories each.
Though this may seem counterintuitive, if you need a higher energy meal, Id consider cutting back on the serving size here because it is tough to eat more. Replace some of this filling soup with some energy-dense bread, crackers, and/or cheese to add more calories.
If you are using the cabbage soup diet to lose weight, remember that quick fixes dont lead to long term results. There is no reason to solely stick to this soup if you are trying to lose weight. Any combination of foods that result in the maintenance of a calorie deficit can lead to weight loss.
That said, you dont want to starve yourself in the name of weight loss. The cabbage soup diet plan could be too low calorie for your needs. Depending on how much you eat, the boring nature of the diet could lead to undereating .
You should consult with your physician or dietitian if you want to try a very low calorie diet. There is a higher risk of nutrient deficiencies if you cut your calories too low. Your doctor or RD can help make sure you are losing weight in a safe way, rather than detox dieting.
A few quick notes about this soup: stick with small servings at first if you typically eat a low fiber diet. This soup may cause some GI disturbance if your body isnt accustomed to all the fiber.
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Drawbacks Of The Diet
The Food and Drug Administration states active females should consume 2000 calories a day and active males about 2800 calories a day. Individuals are likely to get less than one thousand calories a day while on the cabbage soup diet, which is way below the recommended daily calorie intake. The drawbacks of such a low-calorie diet including losing more water weight rather than fat, and losing muscle.
A low-calorie diet that causes a significant drop in weight in a short amount of time, like the cabbage soup diet, could cause health complications. Drawbacks of the diet if maintained for an extended period are fatigue, constipation, diarrhea, and nausea. A more serious problem of maintaining such a low-calorie diet is the risk of developing gallstones. The lack of fatty food to digest causes the liver to secrete more cholesterol, which, combined with bile, can form gallstones. The cabbage soup diet’s high sodium content can also be a problem for individuals with heart conditions.
Cabbage Soup Diet Ingredients
Heres what you need to make the cabbage soup diet recipe:
- Lean ground beef
- Cilantro or parsley, chopped
Quantities of all ingredients are listed in the recipe card at the end of the article!
As mentioned above, one of the most significant changes I made to the original cabbage soup is that I added more protein! The bone broth here and lean beef add flavor as well as protein to help you feel satiated. This cabbage soup just got an upgrade from a side dish or snack to a full entrée.
Using some flavorful bone broth allowed me to nix the ultra-processed foods in the original recipe. The balsamic vinegar also adds deliciousness to the soups broth. So goodbye, powdered onion soup mix and chicken bouillon cubes, there is no need for you here.
There is also no need to purchase special Cabbage Soup Diet spice blends like youll find for sale on the web. Regular dried herbs will work just fine.
Another change I made was to adjust the vegetables to improve the flavor. I love onions, but six seemed like a lot to put in a soup .
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The Best Cabbage Soup
I dont know much because I didnt make this soup to be a part of any diet. I just decided to eat a little healthier and it just so happens that healthy cabbage soup is a part of this so-called wonder.
Youll have to let me know if it works
What I do know is that as far as cabbage soup recipes go, at least all veggies cabbage soups, this is one really good soup.
I like to add cabbage towards the end so it keeps a crispy snap while eating. It is the texture and the broth that brings this soup alive. That and seasoning which is kind of like a choose your own adventure.
And feel free to serve it with a slice or two of crusty bread. Bread paired with a flavorful vegetable soup makes the perfect meal in my eyes.
Key To Success With The Cabbage Soup Diet Plan
Follow the diet word for word! A minimum of four glasses of water must be drunk per day! Always try remembering the cabbage soup diet will last only for seven days! Complement the diet well with the addition of a quality multi-vitamin. Print the haves and have nots for the diet so that it stays well in your memory. Try adding a few additional flavors to the soup if it gets too bland. Drink plenty of cabbage soup as it will help you lose more weight. Avoid starving as that will lead us to move away from the diet plan.
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How Does The Cabbage Soup Diet Work
Following the diet is incredibly simple you make cabbage soup and eat as much of it as you want!
The main reason it is so effective is because the soup is very low in fat and calories, and high in fiber. The main principle behind the diet is that by removing the majority of starch, fats and unhealthy sugars from your diet for a week, your body will start to burn your fat reserves for energy.
Cabbage soup has specifically been chosen because your body allegedly ends up burning more calories digesting it than the cabbage soup itself contains. As counterintuitive as it sounds, the more soup you eat, the more weight you can apparently lose.
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Cabbage Soup Diet Recipe With Protein Added
By: Summer Yule · This post may contain affiliate links.
When you want to eat a ton of food without a ton of calories, you need this diet cabbage soup. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe. Youll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Its delicious, under 500 calories, and SO FILLING!
Have you heard of the Cabbage Soup Diet plan ?
On this diet, a person mostly eats a special cabbage soup recipe to aid in weight loss. This is meant to be a temporary eating plan, not a strategy for long-term weight loss.
Ive seen several versions of the originalweight loss cabbage soup recipe online. Something that they all share in common is that they are packed with non-starchy veggies and not much else. They are kind of like the soup version of a dressing-free, minimal protein salad.
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And just like if you were eating a dry salad, the soup is lacking in certain essential nutrients and is pretty boring. Eating the original cabbage soup is about as close as you can get to consuming no calories while still consuming food.
I first found the diet cabbage soup recipe around St. Patricks Day when I had cabbage on the brain. In my search for cabbage recipes, I came across this Food.com version of the original cabbage soup.
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What Can You Eat On The Cabbage Soup Diet
The cabbage soup diet is restricted to the dieter eating only cabbage soup, alongside other vegetables and some meats. You’re allowed one potato a week and can enjoy snacking on fruit too – but bananas are prohibited.
In terms of beverages water, plus unsweetened tea and coffee is allowed. So you’ll have to stop drinking alcohol if on this plan.
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How Do You Do The Cabbage Soup Diet
The Cabbage Soup Diet has a set of guidelines that must be followed on each day.
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How To Make Detox Cabbage Soup
People ask all the time if you can make this healthy cabbage soup in the Instant pot and my answer is always no. It isnt even that good in a slow cooker and Ill tell you why.
These veggies will turn to mush! Pressure cooking will quite literally mush them up to the point where there is no textural variety. Yuck! To keep it fresh and snappy, only cook long enough to marry the flavors and that is it!
PRO TIP: One tablespoon of vinegar or citrus to any soup will add another layer of sophistication.
Calories Net Carbs Protein
One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .
You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .
Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.
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Effectiveness Of The Diet
Ordinarily, doctors may not recommend the cabbage soup diet because of the lack of nutritional value it provides the body. Individuals should always check with their doctor before starting a new diet. Helping individuals lose as much weight as possible in a short amount of time is what the diet is designed to do. However, individuals must follow the rules of the diet exactly for it to work. The cabbage soup diet may be a fad diet, but it can be very effective for quick weight loss. However, since the diet can be dangerous in many instances, individuals who do decide to try it should have their doctor monitor their progress while they are on the cabbage soup diet.