Pineapple Passion Collagen Smoothie
If you like pineapples but sometimes find them too tart, you have to try this incredible breakfast smoothie.
It combines zippy pineapple chunks with sweet passion fruit and creamy avocado for a morning drink thatll leave you feeling satisfied.
Youll add collagen peptides to the mix, so its loaded with fantastic health benefits.
But even though its so good for you, it tastes like a creamy dessert. So, feel free to indulge guilt-free!
Sunrise Cinnamon Spice Shake
Whether you are following keto, a Mediterranean diet plan, paleo or a vegan diet, healthy smoothie recipes are so versatile, they can easily adapt to whichever lifestyle you choose. But, regardless of the diet, sometimes a straight-up, sweet-tooth substitute is also what you need.
If you’re craving cinnamon buns, try making this cinnamon shake instead. At only 240 calories â compared to the 880-calorie gut buster you’ll find at the food court â this smoothie won’t send you into a sugar rush, thanks to the low-calorie sugar substitute stevia.
And while whole milk and cream cheese turn this smoothie keto-friendly, simply swap out the dairy and cream cheese for almond, coconut or cashew milk to make it a part of your healthy vegan diet plan.
Get the Sunrise Cinnamon Spice Shakerecipe and nutrition infohere.
Almond Butter And Blueberry Smash Smoothie
Newgent advises that smoothies can be helpful for weight management if they supplement your diet with nutrients you usually miss out on and if the serving size is just right for your energy needs. You’ll also want to make sure your smoothie provides ingredients that can boost that feeling of fullness. It’s the coupling of protein and fiber that is the key to satiety, Newgent explains.
Given those guidelines, this almond butter and blueberry smoothie recipe would make a great breakfast or a post-workout snack.
The frozen blueberries provide important antioxidants that protect cells from damage and are loaded with fiber. The unsweetened almond milk and almond butter provide protein and healthy fat that will keep you fuller, longer. And the Greek yogurt provides additional protein plus gut-healthy probiotics. This pack comes in under 250 calories per serving.
Get the Almond Butter and Blueberry Smash Smoothierecipe and nutrition infohere.
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How Can I Interest My Kids In Healthy Smoothies
The biggest way to get kids on board with anything is to make it fun and involve them!
- Set up a smoothie bar: Let your kids help with selecting what ingredients go into the smoothies, and also choosing fun and healthy toppings, like chia seeds, flax meal, sliced almonds, and fresh fruit! They will be more likely to try it if its their creation!
- Play smoothie shop: On weekend mornings, or whenever you have time. Play smoothie shop with your kids! Let them take your order, and help make the smoothies as much as they are able to, by age.
- Ask for their help in the kitchen!: Kids are amazing helpers, especially in the kitchen! They are naturally curious, and love to spend time together. Nurture this, and show them all of your favorite healthy cooking tips!
- Work in your garden/ get groceries as a family: My daughter has always loved helping in the garden. Its a great time to discuss our food and where it comes from! If you arent able to take your little ones to the grocery store, let them help you compile the grocery list.
- Read about fruits and veggies: There are tons of childrens books on about fruits, veggies, farming, and eating healthy!
How To Make This Healthy Pumpkin Spice Protein Smoothie
Smoothie recipes are great because once you gather all of your ingredients, all you need to do is toss them in a blender! This makes them a great option when youre in a pinch, on the go, or just dont feel like breaking out your pots and pans.
Once blended, you can opt to serve this smoothie over ice if desired. Adding ice cubes to the blender gives your smoothie an extra chill.
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Are Smoothies Effective For Weight Loss
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
+ Healthy Smoothie Recipes
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This roundup includes over 25 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.
Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂
I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
They Are Healthy Meal Replacements
For people who either have really busy schedules to follow or do not have all the time in the world to fix quick meals, a delicious smoothie bowl or a tall, good smoothie glass can serve as the perfect replacement for meals at any time of the day.
All that you will need to do is to research a perfectly balanced recipe and refrigerate it for later usage.
The deliciousness of their ingredients all full of heart-healthy fats such as creamy greek yogurt, coconut milk, coconut water, and fresh and frozen fruits combined with the richness of the nutrients it contains, will only help enrich your bodies with the best of them.
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Best Blender For Smoothies
First things first, lets talk about the blender situation. I know there are hundreds of blenders on the market and it can be very daunting to find the right one for you. One thing I have learned with the handful of blenders that Ive owned is that quality matters. Usually, quality and price coincide and its totally true.
Ive found that the more expensive and higher quality blender I have, the more success I have with what I am makingespecially smoothies. The most recent and BEST blender I have ever had is a Vitamix.
We have the Vitamix 5200and it runs you about $430 on Amazon. I do not have a single bad thing to say about this beast. Its super powerful, easy to clean, and it makes making smoothies along with other things a breeze. I can tell you right now that this is the best blender I have ever owned and theres no turning back.
What Are The Healthiest Things To Put In A Smoothie
First, think nutrient- and vitamin-rich produce. Smoothies are a great way to make use of leftover fresh fruit or to sneak in some extra superfoods that you wouldn’t normally eat on their own. Think beyond the classic add-ins and consider dark greens like spinach, a squeeze of a citrus fruit, spices like ginger and turmeric, herbs like fresh basil or mint, and if your blender is strong enough, veggies like carrots and beets. Then add some protein, like a spoonful of nut butter or a handful of walnuts, or some plain Greek yogurt, for an energy boost that will keep you going until lunch. Plant-based milks, unsweetened, are a great base, and you can add in a probiotic burst with a healthy pour of kefir.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat
What Youll Need To Make This Healthy Pumpkin Spice Protein Smoothie
Note: If youre counting calories or macros or tracking points on WW, be sure to account for the specific brands you use when making this smoothie.
- This is not pumpkin pie filling it is just pureed pumpkin, no sweeteners added.
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How Can I Elevate This Recipe
Sometimes, less is morebut if youre looking to bulk this smoothie up feel free to add whipped cream, cacao nibs, fresh fruit, etc. The options are endless!
This smoothie recipe makes one 20-ounce smoothie. It is a super filling breakfast, snack, dessert, etc. If youd rather pair it with your favorite breakfast , thats an option too! Find some of my fall-friendly suggestions below:
Healthy Smoothie Recipes For Meal Prep
Did you know that you can actually assemble your smoothies ahead of time and either store in the freezer or refrigerator until ready to use? When I do this, I usually add all the ingredients, except for the liquid, into an airtight container and store in the refrigerator for about 3 days and the freezer for up to 3 months.
I like to use glass mason jars for packing my smoothies because it doubles as a container to drink your smoothie out of, but you could also use freezer safe ziplock bags, or these cool reusable bags.
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Peanut Butter Banana Smoothie
This peanut butter and banana smoothie is life.
Each sip is better than the last, featuring sweet bananas with decadent peanut butter and your choice of milk.
A glass of this is sure to leave you feeling full and energized. Its cool, creamy, and to die for.
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Get your sweet tooth ready because this rich, chocolatey smoothie is a treat.
It looks like an indulgent milkshake and it tastes like one too!
But since its full of almond milk, cacao powder, and a frozen banana for natural sweetness and added creamy goodness, its super good for you.
This blueberry smoothie bowl is a trendy breakfast treat bursting with bright colors and flavors.
It has a fruity, creamy taste from the combination of blueberries, bananas, milk, and yogurt.
Meanwhile, the vibrant purple color is too good to resist. So get your snaps quick and dive right in!
It Helps Fight Off Free Radicals
Green smoothies, the majority of which are based on matcha, green tea, or other green fruits or vegetables, are one of the best anti-oxidizing agents you could encounter.
These smoothies help fight off the free radicals present inside your body, which might indirectly cause harm to your body and even cause diseases.
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How To Prepare A Very Healthy Smoothie
Keeping all the health benefits of smoothies in mind, there is no doubt about the fact that any person could get excited to get their hands on the next glass of smoothie. Turns out your breakfast orange juice finally got some competition, eh?
The reason is the most obvious who wouldnt want their bodies to be supplemented with the best of all drinks that not only promise to make you feel fuller and less hungry but also make sure to enrich your body with the perfect blend of all essential nutrients and ingredients?
Therefore, to make things a little bit less complicated for you, here is a collection of some of the best and easy-to-prepare healthy smoothie recipes best suited to a beginner to prepare and enjoy at any time of the day!
So, let us learn right away how these smoothies are prepared be it a watermelon smoothie or a healthy strawberry banana smoothie, you can learn to make it all in no time! To add a little bit of modern touch, you can always call smoothies your personalized blender cuisine.
Best Keto Smoothie Recipes
These smoothies make an easy, delicious keto-friendly breakfast or snack option. They will keep you full and satisfied for hours without the carbs.
Low Carb Green Keto Smoothie Recipe
Do you enjoy cilantro and avocado with a little lime juice? If so, you are going to become addicted to this super popular keto green smoothie. It’s perfect for a ketogenic diet because there’s just 4 grams net carbs and a whopping 23 grams of fat.
Low Carb Raspberry Avocado Smoothie
A lot of recipes use a unsweetened milk, but not this one. This low carb smoothie recipe uses water and lime juice to thin out the consistency. Adding ice cubes to the mix is a great way to get a colder dairy free beverage for summer. It’s also a great source of vitamin C.
Berry Mini Cheesecake Smoothies, from Cassidy’s Craveable Creations
This dairy-free keto berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
Dark Chocolate Protein Smoothie, from My Life Cookbook
This keto smoothie is so incredibly thick, rich, and chocolaty, you may think you’re drinking from a chocolate fountain! It adds a scoop of protein powder to up the nutrition.
Mint Chocolate Green Smoothie, from Food Faith Fitness
This green smoothie recipe is PACKED with protein and nutrients, but it tastes like a mint chocolate chip milkshake! To keep it keto-friendly, use sugar-free chocolate chips, and swap out the agave for stevia.
Raspberry Cheesecake Smoothie, from Step Away from the Carbs
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Healthy Smoothies That Taste Good
You wont believe these smoothie recipes are both healthy and extremely tasty. In fact, they taste so good, you could even replace your dessert with them.
I lost over 50 pounds by replacing 2 of my meals every day with these delicious, filling smoothies.
8 years later, Im still drinking these smoothies every day to maintain my weight.
As a foodie, delicious, tasty food is extremely important to me and theres no way I would have been able to sustain this habit for as long if these smoothies didnt taste amazing.
I designed a lot of them to actually taste just like cake, so I wouldnt crave junk food, and it works like magic.
Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
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